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I think the worst part of therapy is when you realize you’ve gotten attached to your therapist but by the time you figure that out, they’re “done” with you. There’s nothing more they can do for you, and your usual appointment timeslot ought to go to someone with more serious problems, someone who actually needs the help... but for you, you’re done now.. why are you still holding on to it..

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ghost choir 👻 🎵

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depression: who would ever love you?

me: 

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My therapist @me

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When your therapist tells you you need to trust them:

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Using terrible self-talk, and then my therapist pops into my head like

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Things someone with BPD deals with:

Calling out sick from work/school and convinsing yourself that everyone is now against you because you left them hanging.

If someone crosses you the wrong way, you will never forget the feeling they gave you- no matter what they say/do afterwards.

Putting everyone in your life on trial for not living up to your expectations.

Watching someone across the room talking to a mutual friend- and then becoming paranoid its about you. Especially when one of them looks over at you.

Sitting in a corner spot of a public place because you dont want to take up space/ dont feel worthy enough to take up space.

Talking in a group conversation- feeling like they are too good/ righteous for your input.

Yelling at a Family member, then having flashbacks for all that person has done for you. Wishing you were never born because you just hurt people with your words/actions.

Seeing a bill come in the mail with your name on it, then blaming yourself for all of the things your family couldnt afford because youre mentally ill.

Wishing you just lived under the stairs like Harry Potter, because you dont feel normal enough to be apart of your family.

Feeling on top of the world, feeling better then your peers. And then in a split second someone could say something and your world crashes and burns..

Needing constant attention. Feeling like a piece of shit unless people are constantly acknowledging you/praising you.

Needing to constantly tell someone you love them..

Craving validation, needing to be understood.

Addiction is your middle name, becoming addicted to the smallest things. But cant grasp any self control.

Feeling like the world is out to get you, and your fighting a battle by yourself.

Anyone/everyone that talks to you/ tries to be your friend knows your secrets/ feels sorry for you.

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mental illness doesn’t excuse toxic behavior

mental illness doesn’t excuse abuse

mental illness doesn’t excuse opening fire on a school

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Every step forward counts as a step in the right direction!  ✨

Webtoon | Patreon | Instagram

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a selection of bpd moods

- nothing is real nothing is real nothing is real nothing is r

- depression but emptier

- anger but emptier

- hey wanna see a cool trick? *dissociates*

- setting 3782634 reminders to do things but ignoring them anyways

- I Cannot Physically Move My Body Fast Enough To Handle This Energy Right Now So I’m Just Going To Sit Here And Hope I Spontaneously Combust

- when ur dryer is off balance and it goes ThunkThunkThunkThunkThunk except that’s ur brain

- everything is GREAT and AMAZING when ur with friends and then you go to the bathroom and cry for ten minutes for absolutely no reason

- The Mirror Staredown

- very small ᵒʰ when u realize someone hasn’t answered the clingy text u forgot u sent six hours ago and suddenly Everything Is Terrible And You’re Gonna Die

- LOVE ME LOVE ME LOVE ME LOVE ME!!!!!!!!

- i’m a god and everyone that doesn’t like me can burn in hell

- my skin does not fit right and i am not equipped to handle this feeling

- everything u touch feels WRONG and u don’t know WHY but u want to SCREAM

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addicted to cigarettes, wrong people and bad decisions

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Tips for Building a Healthy Self-Esteem

1. Pay attention to any physical needs.

2. Carve out relaxation time.

3. Spend time with people who like you, and who get you.

4. Take time to feel proud of the things you have achieved.

5. Decide and enforce healthy boundaries.

6. Allow yourself to openly disagree with others.

7. Decide on your own goals – and then go after these.

8. Let yourself to fail, and sometimes make mistakes.

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she’s distant! she’s incoherent! she’s sensitive! she uses escapism as a coping mechanism! she’s me!!!

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Pedophiles are not LGBT+

Pedophiles are not LGBT+

Pedophiles are not LGBT+

Pedophiles are not LGBT+

Pedophiles are not LGBT+

Pedophiles are not LGBT+