bpozpodcast-blog

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Spent a little time with my youngest son. Hit the driving range before his basketball game. I think he may like 🏌️ more than 🏀! Can you say Lil Tiger Gerald! #golf #dadsdayout #withdad #dadincharge #family #son #lovemykids #beardeddadvocate #beardeddad (at Aliante Golf Club)

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#NationalWalkouts Isn't New To History

#NationalWalkouts Isn’t New To History

A few nights ago I stumbled across a Facebook post asking if parents were discussing the planned walk out with there kids. I was oblivious to the walk out situation outside of the initial report from some news outlet a few days after the tragic shooting and the bald headed Mexican girl who spoke so well in her efforts to get people to understand that change was necessary in her opinion, but never…

[bpozpodcast-blog]

Check out my newest blog post http://www.mrbpoz.com/my-son-seeing-his-first-prince-albert-still-qualifies-me-as-a-good-dad-right/ . . . #fatherhood #father #beingadad #chroniclesoffatherhood #bpoz #mrbpoz #children #family #dad #love #instapost #instagood

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My Son Seeing His First Prince Albert Still Qualifies Me As A Good Dad Right?

My Son Seeing His First Prince Albert Still Qualifies Me As A Good Dad Right?

In the words of my son; “Why does that guy have an earring in his ding-a-ling Dad”…(Insert My Hysterical Laughter)….” It’s like the earring in a bulls nose that’s so weird”

Yeah….soooo….. that happened!

I mean it wasn’t my fault it’s not like I could have prevented it….right? Well,  I guess I could have showered in the family changing area but there’s no hot tub or steam room in there.

Hold up!…

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If you get a chance check out my latest blog post! http://www.mrbpoz.com/im-just-like-you/ Excerpt: True Story! My career in the health and wellness industry came on the heels of a glimpse of my hanging abdominal section over my pee-pee after my daily shower. I was in full dad bod mode, hell I deserved a great dad bod I was the father of 3 at the time of this hiding pee-pee incident. Not to mention I doubled down on my investment into my dad bod as I polished off snack cakes and Miller Genuine Drafts by the half dozen. I earned it but I couldn’t help but think, “how the hell did I get here”? Just a year prior I was being honorably discharged from the Marine Corp at a rock solid-ish 179 lbs, this fat depressed slob I see in the mirror has to be at least 280 lbs. . . . . #honesty #nomorehiding #health #wellness #healthandwellness #life #helpingothers #truestory #artifstorytelling #youareenough #bekindtoyourself #iunderstand #hardwork #justonestep #love #empathy #pure #bpoz #mrbpoz #askyourhealthcoach

[bpozpodcast-blog]

I'm Just Like You!

I’m Just Like You!

True Story!

My career in the health and wellness industry came on the heels of a glimpse of my hanging abdominal section over my pee-pee after my daily shower. I was in full dad bod mode, hell I deserved a great dad bod I was the father of 3 at the time of this hiding pee-pee incident. Not to mention I doubled down on my investment into my dad bod as I polished off snack cakes and Miller Genuine…

[bpozpodcast-blog]

The Subtle Art of Not Giving A F**K by Mark Manson (Feb '18 - Apr '18 Book)

The Subtle Art of Not Giving A F**K by Mark Manson (Feb ’18 – Apr ’18 Book)

The very first book chosen in the BPOZ! FitPro Book Club may also be the most controversial titles ever! None other than, Mark Manson’s The Subtle Art of Not Giving A F*ck. Can’t Wait to read this and I am sure the members of the book club are as well! (Video added below once book has been completed!)

If You Are interested in joining our Book Club Click Here! 

If You Are interested in purchasing…

[bpozpodcast-blog]

Great fitness day for the family! The ladies took a circuit training class, me and the boys lifted heavy stuff off the ground, then we took yoga, and rock climbed! Great day! . . . #familyfitness #family #children #kids #mykids #lovemyfamily #fitnesshealth #familyhealth #familywellness (at Life Time Athletic - Summerlin)

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So I decided to start a health and wellness book club on Facebook! And our first democratic book vote went to #thesubtleartofnotgivingafuck by @markmansonnet super excited! If you are interested in joining our book club search BPOZ! Fitpro Book Club on Facebook and join us for an amazing read! . . . #bookclub #markmanson #reading #books #stayeducated #knowledge #community #fitcommunity #healthcommunity #selfhelp #fitness #healthy #fitnesscommunity #love #life #learn #learning #gettingbetter #1bookeveryothermonth #bpoz

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A post shared by Gerald “Mr. BPOZ” Mayes (@mr_bpoz)

Getting some work in with my son! Rotational med ball throws! He definitely has some work to do but it’s a great start! Let’s get it! Video Fred @amaya_mayes #4k : . . #newbalance #undearmour #traning #personaltraining #coaching #coachdad #parenting #lovemykids #instafit #instapost #football #gopro #instagood #health #familyhealth #fatherandson #live #love #life

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Second attempt at making and preparing #kombucha wish me luck! . . . #notketo #healthcoach #personaltraining #exercise #healthylifestyle #diy #makeyourown #love #instafit #instapost #instagood

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How did you spend your evening? Watching sports, killing people in COD, or neglecting your health? It doesn’t take much to start! Stop listening to these perfect models who know nothing! Hell don’t even listen o me just get out and do something it will be better than not! Thank me later! #bpoz . . . . #healthcoach #personaltraining #exercise #healthylifestyle #fitness #fit #juststart #onestep #trustme #thankmelater

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I literally just got my butt kicked by two of these little buggars! @spri #5lbweights Whi says you need a toon to get a solid workout in. 1 step, 2 5lb dumbbells, a mat, and at least 45 minutes is all that was needed for this #asswhoopin of an exercise! #performanceendurancetraining . . . . #cardio #exercise #hardwork #beatsrunning #ihatecardio #ilovehowifeel #healthcoach #personaltraining #exercise #healthylifestyle #healthyliving #wellness #health #healthy #spri #dumbbells #mat (at Life Time Athletic - Summerlin)

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Just got done with yoga! What an experience watching an 11 and 13 year old try not to giggle as the instructor tells them to feel their breath in their toes! . . . . #familyfit #familyfitness #corporatewellness #healthcoach #personaltraining #exercise #healthylifestyle #yoga #familyyoga #instapic #instapost (at Life Time Athletic - Summerlin)

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My girls after cardio kickboxing! Teach em young better yet incorporate it into their lives. The best gift you can give your children is the gift of health! . . . . . #familyfitness #familyhealh #healthcoach #personaltraining #exercise #healthylifestyle #healthyfamily #cardio #cardiokickboxing #love #instagood #instafit #instapost #health #bpoz (at Life Time Athletic - Summerlin)

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Been training a lot harder than I was before so I’ve added some rice because I’m starving! Not much and still maintain the hefty amounts of veggies! Let’s get it! . . . #corporatewellness #healthcoach #personaltraining #exercise #healthylifestyle #nutrition #healthyeating #tryingtogetit #process #trusttheprocess #carbs #rice #chicken #salad

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First race of the year! As a family! Love them all #happynewyears #commitmentday #medalhore #family #familyrace #5k (at Life Time Athletic - Green Valley)