burningfatsblog-blog

[burningfatsblog-blog]

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[burningfatsblog-blog]

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#Repost @jaythegrind @download.ins --- ⁣ 🔥HOME FAT BURNER WORKOUT🔥⁣ ⁣ ⬅️swipe left & save for later 👌⁣⁣⁣⁣ ⁣ ⭕️Check my STORIES for more workouts/tips & Please feel free to tag me if you do any of my routines.⁣ ⁣ 👉 You start off with 40 jump squats, take rest if you can’t complete it in one go. Then move to 35 v-ups Etc .⁣ Make sure to time your workout to see how long it takes to finish it , so you can try to beat it next time👌⁣ ⁣ The work👇⁣ Get best fat burning sloution product : https://bit.ly/3gvsduV ———⁣⁣⁣⁣ ⁣ ✖️ 40 (weighted) jump squat⁣ ✖️ 35 (weighted)v-ups⁣ ✖️ 30 swings ⁣ ✖️ 25 pushups ⁣ ✖️ 20 jumping lunges ⁣ ✖️ ⁣15 tricep press ups⁣ ✖️ 10 burpees ⁣ ✖️ 10 burpees ⁣ ✖️ ⁣15 tricep press ups⁣ ✖️ 20 jumping lunges ⁣ ✖️ 25 pushups⁣ ✖️ 30 swings ⁣ ✖️ 35 weighted v-ups⁣ ✖️ 40 weighted jump squat⁣ ⁣ ———⁣⁣⁣⁣ ⁣⁣⁣⁣ GRIND ⏰⁣⁣⁣⁣⁣ ⁣ 🐺Follow @jaythegrind for daily workouts, tips and motivation.⁣ 🐺Facebook @jaythegrind⁣ 🐺TikTok @jaythegrind ⁣ ⁣ #hiitworkouts #hiitcircuit #hiitburn #hiittraining #hiitworkout #hiit #fatburningworkout #fatburningworkouts #workoutvids #workoutvid #workoutvideo #workoutvideos #jumpinglunges #grindmode #thegrinddontstop #thegrind #calistenics #bodyweightworkout #bodyweightexercises #fullbodyworkouts #homeworkoutvideos https://www.instagram.com/p/CA51b8bng70/?igshid=mtgr2oymf19l

[burningfatsblog-blog]

#Repost @backinmotion_mtgravatt @download.ins --- Posted @withregram • @nomusclepain 🚨Quick Fix for Planks🚨 Follow @nomusclepain for daily rehab/prehab tips & education 📚 . SMALL ADJUSTMENTS MAKE THE BIGGEST DIFFERENCE . A common issue with planks is pain and fatigue in the shoulders. Everyone knows to keep a flat back and core strong during a plank (and if you didn’t know now you do!) but what we don’t hear about is shoulder position💫 . Engaging the serratus, the muscle you see being utilized in the above video, is helpful for stabilizing the shoulder and avoiding impingement of the shoulder 👏🏻 . This small difference of “pushing your chest away” will allow for space to be created in the shoulder and individuals with pain or pinching in the shoulder is often released 🤯 . Additionally, the serratus is a muscle that is often under utilized! So strengthening it will allow for improved shoulder stability and health🙏🏻 . Hope this helps you guys! Tag a friend who’s plank form could use some help below 😂👇🏻👇🏻 . Follow @nomusclepain for daily rehab/prehab tips & education 📚 . Buy best back pain relief sloution product : https://bit.ly/3dhfzOc . Great post by @benjamintorresdpt #fitness #spinehealth #mobility #stretchtherapy #posture#mobilitywod #backstretch #physicaltherapy #stability#movementcoach #squat #hipstretch #muscleactivation#scapularstability #functionalrangeconditioning#stretchitout #irishfitfam #yoga #yogi #workout #physio#movementismedicine #stretches #heartopener#mobilitytraining #yogafit #backpain #flexibility https://www.instagram.com/p/CA50FQ_pKXH/?igshid=1k8vllzm3usly

[burningfatsblog-blog]

#Repost @giovanni_bonfanti @download.ins

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✔️ 𝐋𝐔𝐌𝐁𝐀𝐑 𝐒𝐏𝐈𝐍𝐄 𝐂𝐑𝐀𝐂𝐊𝐈𝐍𝐆 ⚡️

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Lumbar spine manipulation with HVLA Thrust Techniques execute by Dr. Giovanni Bonfanti DO

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📚 This technique is taught in my international training courses

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👉 If you want to organize my Course or in your Country please contact me in DM or at https://bit.ly/3clI77P

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✅ #Repost @giovanni_bonfanti @download.ins

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✔️ 𝐋𝐔𝐌𝐁𝐀𝐑 𝐒𝐏𝐈𝐍𝐄 𝐂𝐑𝐀𝐂𝐊𝐈𝐍𝐆 ⚡️

.

Lumbar spine manipulation with HVLA Thrust Techniques execute by Dr. Giovanni Bonfanti DO

.

.

📚 This technique is taught in my international training courses

.

👉 If you want to organize my Course or in your Country please contact me in DM or at https://bit.ly/3clI77P

.

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[burningfatsblog-blog]

#Repost @giovanni_bonfanti @download.ins

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✔️ 𝐋𝐔𝐌𝐁𝐀𝐑 𝐒𝐏𝐈𝐍𝐄 𝐂𝐑𝐀𝐂𝐊𝐈𝐍𝐆 ⚡️

.

Lumbar spine manipulation with HVLA Thrust Techniques execute by Dr. Giovanni Bonfanti DO

.

.

📚 This technique is taught in my international training courses

.

👉 If you want to organize my Course or in your Country please contact me in DM or at https://bit.ly/3clI77P

.

.

✅ #Repost @giovanni_bonfanti @download.ins

---

✔️ 𝐋𝐔𝐌𝐁𝐀𝐑 𝐒𝐏𝐈𝐍𝐄 𝐂𝐑𝐀𝐂𝐊𝐈𝐍𝐆 ⚡️

.

Lumbar spine manipulation with HVLA Thrust Techniques execute by Dr. Giovanni Bonfanti DO

.

.

📚 This technique is taught in my international training courses

.

👉 If you want to organize my Course or in your Country please contact me in DM or at https://bit.ly/3clI77P

.

.

✅Get best fat burning product https://bit.ly/3clI77P

.

✅ Be sure to follow @burningfatsblog

.

✅ Be sure to follow @burningfatsblog

----------------------------

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#massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpain

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✅ follow @backpainrelief45

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✅ Be sure to follow @backpainrelief45

----------------------------

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#chiropractic #chiropractor #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopata #osteopatia #massage #massagetherapy

#massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpain

[burningfatsblog-blog]

#Repost @giovanni_bonfanti @download.ins

---

✔️ 𝐋𝐔𝐌𝐁𝐀𝐑 𝐒𝐏𝐈𝐍𝐄 𝐂𝐑𝐀𝐂𝐊𝐈𝐍𝐆 ⚡️

.

Lumbar spine manipulation with HVLA Thrust Techniques execute by Dr. Giovanni Bonfanti DO

.

.

📚 This technique is taught in my international training courses

.

👉 If you want to organize my Course or in your Country please contact me in DM or at https://bit.ly/3clI77P

.

.

✅ #Repost @giovanni_bonfanti @download.ins

---

✔️ 𝐋𝐔𝐌𝐁𝐀𝐑 𝐒𝐏𝐈𝐍𝐄 𝐂𝐑𝐀𝐂𝐊𝐈𝐍𝐆 ⚡️

.

Lumbar spine manipulation with HVLA Thrust Techniques execute by Dr. Giovanni Bonfanti DO

.

.

📚 This technique is taught in my international training courses

.

👉 If you want to organize my Course or in your Country please contact me in DM or at https://bit.ly/3clI77P

.

.

✅ https://bit.ly/3clI77P

.

✅ Be sure to follow @backpainrelief45

.

✅ Be sure to follow @backpainrelief45

----------------------------

#physiotherapy #physiotherapist #quiropractica #quiropráctico #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta

#chiropractic #chiropractor #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopata #osteopatia #massage #massagetherapy

#massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpain

.

✅ follow @backpainrelief45

.

✅ Be sure to follow @backpainrelief45

----------------------------

#physiotherapy #physiotherapist #quiropractica #quiropráctico #physio #physicaltherapy #physicaltherapist #fisioterapia #fisioterapeuta

#chiropractic #chiropractor #fisoterapiaesportiva #physiotherapeut #osteopathy #osteopata #osteopatia #massage #massagetherapy

#massagetherapist #sportsmassage #manualtherapy #treatment #spinalmanipulation #adjustment #sportsinjury #health #therapy #spine #backpain