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New record: One pull-up with 140lbs on the belt!! I’m super excited about it.

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On the left: two years ago. On the right: today. I did change for the best and so can you. DM if anyone is in need of support. I’m whiling to help anyone.

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Im very excited about my fitness progress. Do something for yourself. Do something that makes you healthier and active. Have a wonderful Wednesday. #motivation #fitnessmotivation #fitnessgoals #gymselfie #healthylifestyle #fitlife #weightlifting #goldsgym #intermittentfasting #paleo #jiujitsu #life #positivity (at Gold’s Gym)

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Quick reminder

Guest Article: 7 Lasting Myths About Fasting

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Just a little core training

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On the left: 1.5 years ago// on the right: Today. Make the change, improve yourself!

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My personal best: Got three dead hanging full ranged Pull ups with 135lbs on the belt! I feel great!

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This samurai reminded of myself. Wounded but always battling.

Utagawa Kuniyoshi (1797-1862) “Ishikawa Kazumitsu fights on though wounded”, ca.1820s.

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Me every day

Reality

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Body weight exercises can b performed at home

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Exercise everyday

50 reasons to exercise

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Yesssss

pictures that will inspire you to keep going http://inspiremyfitnessspirit.tumblr.com

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Had a great family day, did a lot of work around the house and also got to do my upper body supersets Sunday at golds gym and precooked my meals. No excuses! Stay motivated everyone! #sundayfunday #staymotivated #iwillmotivateyou #mealprep #intermittentfasting #paleo #supersets #beastmode #focused #changeforgood #workhard #fitness #motivation #fitlife #multitask #noexcuses #dadlife #bjjlifestyle #jiujitsu #bjj #bellevillejiujitsu #aesthetic #functionaltraining

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People ask me how much weight I lost or how much cardio I do...I tell them I lost weigh but I’m more concerned about my body composition and the way I look in the mirror. I only focus on my diet, weight lifting, functional athletic training and #Hiit like #jiujitsu. My weight from both pictures is around the same, the picture on the left was taken this year (July 4th 2017) the one on the right I took it today (October 1st 2017). Regardless I did lost a lot of weight the past year but I’ve measured my progress by the way I look and feel not by the number a scale gives me. #iwillmotivateyou #diet #keto #intermittentfasting #fitlife #weightlosstransformation #bodycomposition #athletictraining #bjjlifestyle #positive #trainhard #gymmotivation #aesthetic #bodytransformation #weightlifting #pullups #mikerethmeyerjiujitsu #bjjlifestyleacademy #fitness #80percentdiet20percentexercise #bodygoals #bodypositivity</p>

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always repost

Guest Article: 7 Lasting Myths About Fasting

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I drink 1 1/2 Galon of H2O every day. Essential for a healthy lifestyle

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Here is the full video. Great isometric strength training for judo or Jiu-Jitsu.