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[candicealessia]

On this week's episode of the podcast I'm sharing details about a little self-care experiment I ran in my own life. I've shared a bit about being in the midst of transition and with all the highs and lows that come with change I was really craving a moment to focus on me. That's where this idea came from! I spent the last two weeks (originally supposed to be one week) focusing on self-care, self-love and doing all the things that light me up. I wanted to see what the impact would be on my life if I gave myself the time and space to really focus on my own wellbeing. And what happened was actually quite unexpected! You can find this episode everywhere you enjoy podcasts! And if you love it please rate and subscribe! 🌟 If you decide to do your own self-care experiment, I'd love to hear what area you're focusing on and what came up for you throughout the process! #wildfreewell #wildfreewellpodcast #selfcare #selfcareexperiment #lovethyself #loveyoself https://www.instagram.com/p/CqLYTQDo9TS/?igshid=NGJjMDIxMWI=

[candicealessia]

A little behind updating after a little experiment I ran over the past two weeks (keep your eye out for Episode 47 for more info) but here I am with the deets from last weeks episode! (Did I just say deets? 🙈) This episode talks about how we may be addicted to drama and BS and how this plays out in the media we watch and our social media habits. Honestly, this is a slippery slope in my opinion. The more that we are willing to INVITE IN and tolerate drama in one area, the more likely it is to manifest in others. Oh, yes, I said it! Tune into the episode to hear more! #wildfreewell #wildfreewellpodcast https://www.instagram.com/p/CqK3_NRI6Qf/?igshid=NGJjMDIxMWI=

[candicealessia]

You are not meant to put yourself in a box... ...and yet we do this ourselves all the time. In this week's podcast episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. ⚠️ I break down some of the boxes I've put myself into over the years and how I got out of them. I also talk about why we put ourselves in these boxes in the first place, how to use various systems to our advantage (instead of letting them use us!) and how to finally break free from our own limitations! Are you even ready for this? Tune in to the latest episode wherever you enjoy your podcasts! And if you love this episode, it would mean so much if you could rate, share and subscribe! Love you guys so much! 💕 #wildfreewell #wildfreewellpodcast #breakingfree #freeyourself #freeyourmind https://www.instagram.com/p/CpnRx9bI388/?igshid=NGJjMDIxMWI=

[candicealessia]

Honouring it all Your experience cannot be broken down into good or bad. Because there is no bad that isn’t also somehow for your ultimate good. Life is duality. The contrast is what helps us understand and differentiate between things. We understand and value light because we know darkness. Joy is sweeter because we’ve experienced sadness. Play is important because we spend so much of our energy on work. Beauty is essential because it is a direct contrast to death and decay. It sounds dramatic, sure, but the dualistic nature of human existence is what adds colour to our lives. Trust when I say that if things were actually as perfect as we constantly wish they were that we’d not only be bored AF but we’d be out here creating drama just for something to do… Humans are weird like that! So can you truly honour it all? Can you hold space for the ENTIRETY of your being and your experience? It boils down to two things: 1️⃣ CHOOSING to believe that everything is happening for your good + for the good of all involved and 2️⃣ Honouring whatever is present in your life Where are you maybe denying WHAT IS in the hopes of WHAT COULD BE? 
Can you see that they are one and the same thing? #wildfreewell #duality #lightanddark #lifeandeath #alliswell (at Lucca, Italy) https://www.instagram.com/p/CpmlMpiI63r/?igshid=NGJjMDIxMWI=

[candicealessia]

Freedom is what it’s all about here Everything about my life has been in search of freedom. When I don’t feel free I’m not able to live well or feel fully-expressed. It’s not about bucking rules for the sake of it. Freedom is like oxygen to me. I need to be able to feel like I am able to move in the world the way I want to move, to go where I want to go, to express myself how I want to express myself and to live the way I want to live. Freedom is the deepest, truest expression of my spirit. And this is what I want for each person who works with me. Yes, I wish freedom for you. But more than that I want to help you find that one thing that makes you feel truly alive. I want you to connect so deeply to your values that you never forget to live by them. I want you to be so lit up by your life that every morning you put your feet on the floor feels like the best day of your life! This might sound like an unrealistic vision but that’s just a little limiting belief sneaking in. If not for YOU then for who? You deserve to live a life that fucking turns you on. You deserve the time to explore your own values. You deserve to be seen, heard, loved and appreciated. You deserve to have your own magnificence reflected back to you. You deserve to feel free! If this sounds like your vibe send me a DM to learn how we can make this your reality ✨ #wildfreewell #values #freedom (at Italy) https://www.instagram.com/p/CpklFsDoduA/?igshid=NGJjMDIxMWI=

[candicealessia]

Some musings on relationships, deep listening and checking in deeply with yourself just in time for #internationalwomensday #wildfreewell #loveandattention #youareworthy #loveyourself #internationalwomensday2023 (at Italy) https://www.instagram.com/p/CpibESZIc4l/?igshid=NGJjMDIxMWI=

[candicealessia]

How are you _really?_ When was the last time you really asked yourself this question? And if you're being really honest… when was the last time you ASKED this question with the intention of really LISTENING to the response? Not just as a quick - hey, I know you and we're walking past each other and I feel obligated to ask you even though I "don't have the time" to listen. But in a deeply caring + interested way. And if we’re being really, really honest… when was the last time that someone asked you that question with the intention of genuinely connecting with you and hearing how you’re doing? It’s such a simple thing but it seems like we’re slowly losing the habit of truly CONNECTING with each other and with ourselves. You know that here we’re all about that self-love game (because it’s important af) but it’s equally as important to be in a space to both give love and attention and to receive it. That’s what this weeks podcast episode is all about! In this episode, I talk about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. I also really want to connect with you and hear how you’re _really_ doing! This episode is like a big warm hug, asking you the big questions, honouring the little you inside and giving you the space to be all of you while holding you lovingly accountable. You know, the usual! You can listen wherever you enjoy your podcasts and if you like it would mean so much if you could rate and subscribe! 🤩 #wildfreewell #wildfreewellpodcast #howareyoureally #connectinward #relationshipdynamics https://www.instagram.com/p/Cpf6vOqoMvl/?igshid=NGJjMDIxMWI=

[candicealessia]

💫💫💫 Can you enjoy the last phases of winter without rushing? Can you sink into the in-between? Can you revel in the not-yet-here? The time is coming when you will bloom and it will be incredible but for now rest + trust it's all unfolding. #wildfreewell #vibecheck #unfolding (at Italy) https://www.instagram.com/p/CpfVD5WI2s0/?igshid=NGJjMDIxMWI=

[candicealessia]

Self-care baybee! This episode is a biggie - and I don't just mean because it's officially the longest solo podcast I've ever recorded! Self-care has become an industry buzzword and it can trigger all kinds of reactions. Things like #selfcare but also outdated, passé ideas like "self-care is selfish" and I dive into ALL of that and more in this week's episode. Self-care has been hot on my mind this week as I've had to pause + slow down to focus on my own wellbeing. This isn't new to me anymore. It's something that I actually plan for in advance because I know I need it. And, yeah, there are weeks where my organizational skills could be better (#perfectlyimperfect) but making time for self-care is a non-negotiable for me now. No matter the costs. Because I've learned over the years that no matter what the short term gain of overworking, overdoing or overcommitting is, it's never worth the long term pain of burn out. That's another thing we touch on in this episode. This episode is another value-packed one and I feel like it’s coming at the perfect time. Just ten days ago was a holiday celebrating love in all it’s forms. but self-care is the ultimate form of self-love. Taking the time to honour, witness and care for yourself is the end all. And your life will be better for it, I promise. So if you’re ready to assess your self-care levels and UP THEM then dive into this episode ASAP 🙌🏻 And if you love it, it would mean the world to me if you could leave a review and subscribe wherever you listen to podcasts. Thank you for your love + support 💕 #wildfreewell #wildfrewellpodcast #selflove #loveyoself https://www.instagram.com/p/CpDCRHVKhQx/?igshid=NGJjMDIxMWI=

[candicealessia]

PSA: I don’t take your time or attention lightly. I don't take you being here and reading these words or listening to my podcast episodes for granted. So please don’t just listen to these episodes in the background or as some form of “spiritual entertainment.” That’s not what these are for. ✋🏻 The latest episode is fucking jam-packed with value and I’m 100% going to be my own hype woman about it. 🙌🏻 This is some of the most valuable information I’ve released on the podcast to date because I CARE ABOUT YOU. I may not know you personally (yet!) but I give a shit about you, your happiness, your wellbeing and your life. I care about whether or not you achieve your dreams. I care about whether or not you are living up to your own potential. Now let me ask you a hard question (because that's where all the juice is 💦): Do you? Do you truly care about yourself? Are you showing up for yourself? If you aren’t in a position to invest in coaching are you soaking in the value of these podcast episodes like your life depended on it? And if you aren’t please take a second and ask yourself why? What do you believe to be true about yourself? Why aren’t you able or willing to invest the TIME AND ENERGY into your own unfolding? Just a little food for thought. 🍐 ➯ Swipe left for some journal prompts to help you dive even deeper. Love you, boo! 💕 #wildfreewell #journalprompts #psa https://www.instagram.com/p/Co47axVIzXC/?igshid=NGJjMDIxMWI=

[candicealessia]

PSA: I don’t take your time or attention lightly. I do not take your presence here reading these words or your listening to my podcast lightly. So please don’t listen to these episodes in the background or as some form of “spiritual entertainment.” That’s not what these are for. ✋🏻 The latest episode of the podcast is fucking jam-packed with value and I’m 100% going to be my own hype woman about it. 🙌🏻 This is some of the most valuable information I’ve released on the podcast to date because I CARE ABOUT YOU. I may not know you personally (yet!) but I give a shit about you, your happiness, your wellbeing and your life. I care about whether or not you achieve your dreams. I care about whether or not you are living up to your own potential. Now let me ask you a hard question (because that's where the juice is 💦): Do you? Do you truly care about yourself? Are you showing up for yourself? If you aren’t in a position to invest in coaching are you soaking in the value of these podcast episodes like your life depended on it? And if you aren’t please take a second and ask yourself why? What do you believe to be true about yourself? Why aren’t you willing or able to invest the TIME AND ENERGY into your own unfolding? What makes you feel like you aren't worthy of your own TIME + ATTENTION? Just a little tough love + food for thought. 🍐 Love you, boo 💕 #wildfreewell #wildfreewellpodcast #ifuckingloveyou #toughlove #hardconversations https://www.instagram.com/p/Co46uB8oyXd/?igshid=NGJjMDIxMWI=

[candicealessia]

Not gonna lie, this is probably the best podcast episode I’ve published to date #nbd And I am totally going to be my own hype woman about this because that is a big ol’ vibe and we need more women who rise up and believe in themselves and what they create from the depths of their being! 🙌🏻 This episode is so jam-packed with value and that’s why I absolutely love it. We go deeeeeeeep into mindset work which is my favourite thing in the entire world. And it all starts with a simple question: What if your life is unfolding perfectly? When you hear that, what comes up for you? Does it feel empowering? frustrating? like total bullshit? Because I can promise you it’s really not. This belief could be the catalyst for your evolution + reaching your next level. This episode is full of prompts and questions that will help you go deeper into what you believe. It’s basically like a free coaching session with me - that’s how valuable I think this episode is! And I cannot wait to hear what you think! Head to the link in bio to listen 💌 or wherever you enjoy your podcasts 🎧 #wildfreewell #wildfreewellpodcast #youareperfect #everythinghappensforareason #nothinghappensbyaccident #synchronicities https://www.instagram.com/p/CoxJQ3Coxit/?igshid=NGJjMDIxMWI=

[candicealessia]

. ◦ ✧ BE YOUR OWN HYPE WOMAN ✧ ◦ . #wildfreewell #vibecheck #hypewoman #loveyourself (at Florence, Italy) https://www.instagram.com/p/CoujpUJoujX/?igshid=NGJjMDIxMWI=

[candicealessia]

Today has been such a weird day. I woke up this morning and knew that I needed to move slowly. The little human in me needed a few more minutes in bed. She just wasn’t ready to get up and face the day. I’ll be honest and say that I wake up in the morning with my mind racing - already thinking about all of the things I want or need to do. This morning I was having none of that. I tell my clients all the time that they’re just little humans doing their best and that little human deserves to be honoured. This was me taking my own advice. I laid in bed. I gave myself time and space. I felt into my body and felt where there was tension or trapped emotions. When I found them I sat with them for a little while until they eased up. It is safe for you to take time for yourself. Please don’t buy into the hype that you need to move fast, faster, fastest to get things done. Please do not let yourself be a human cog in the capitalist machine when you are truly so much more than that. And I know that that’s easy to say when I don’t work a traditional job with restrictive hours but I also feel the pressure to do more, have more, be more. And there’s nothing inherently wrong with wanting more. It’s only an issue when it comes at the expense of your health, wellbeing and rest. These things are so undervalued in our society and deserve a lot more airtime. You need time + space to process your life. Some moments are bad moments. Some days are off days. And it’s 100% okay to need a minute to be with that. A truly beautiful life lies on the other side of you being able to honour yourself this way. Because instead of repressing your emotions you actually deal with your shit IN REAL TIME which allows it to move through you that much faster. Some days are weird and that’s okay. 🤪 How you choose to handle those days is where the magic + healing begins. #wildfreewell #youcanhealyourlife https://www.instagram.com/p/CopvaLTqdxp/?igshid=NGJjMDIxMWI=

[candicealessia]

One of my favourite things about my job is the magic of seeing someone unfold and blossom 🌸 Most of us have dreams that we keep hidden inside of us buried beneath a mountain of limiting beliefs and reasons why “that’s not for us.” But I can promise you that anything that you desire - anything at all - was destined for you. That desire was put inside your heart by the universe itself and it’s just waiting for you to step up, claim it and go after it. I would love to walk that path with you. I would love to support you in uncovering, reframing and rewriting the limiting beliefs that hold you back. I would love to cheer you on as week by week you make more progress than you even knew was possible. If this sounds like something that you need then DM me for a free coaching call and begin making progress towards your goals today 🌺 #wildfreewell #bloomwhereyouareplanted #blossom #unfold #lifecoaching #mindsetcoaching https://www.instagram.com/p/Cohmoj6KLh4/?igshid=NGJjMDIxMWI=

[candicealessia]

The topic of this week's podcast episode has been one of the biggest game changers for me in 2023! 🙌🏻 And I don't say that lightly. For years, I was so busy holding myself back from doing what I wanted or needed to do because of my limiting beliefs. Yes, I'm a coach. Yes, I still have limiting beliefs! 🙈 And when it comes to limiting beliefs there's a million ways that you can deal with them - I should know because I use tons of different techniques with clients! But sometimes planning, strategizing or -thinking more- isn't the answer. Sometimes the magic is the doing. ✨ And that's what this episode is all about. In this episode, I breakdown the small, simple ways that you can start making progress towards your goals today. And I do mean TODAY. There doesn't have to be a gap or a waiting period. You can make a change and take a step forward now IF YOU REALLY WANT TO. And that's the crux, my friend. You have to actually WANT TO. So dive into this episode and take your first step towards your dreams today! #wildfreewell #wildfreewellpodcast #moveforward #forwardmomentum #onestepatatime https://www.instagram.com/p/CofTDfwqPlR/?igshid=NGJjMDIxMWI=

[candicealessia]

PSA. Feel your fucking feelings 💫 That is all. #wildfreewell #feelyourfeelings #feelings #inmyfeels https://www.instagram.com/p/CoepH6sqt3h/?igshid=NGJjMDIxMWI=