#wildfreewellpodcast

[candicealessia]

On this week's episode of the podcast I'm sharing details about a little self-care experiment I ran in my own life. I've shared a bit about being in the midst of transition and with all the highs and lows that come with change I was really craving a moment to focus on me. That's where this idea came from! I spent the last two weeks (originally supposed to be one week) focusing on self-care, self-love and doing all the things that light me up. I wanted to see what the impact would be on my life if I gave myself the time and space to really focus on my own wellbeing. And what happened was actually quite unexpected! You can find this episode everywhere you enjoy podcasts! And if you love it please rate and subscribe! 🌟 If you decide to do your own self-care experiment, I'd love to hear what area you're focusing on and what came up for you throughout the process! #wildfreewell #wildfreewellpodcast #selfcare #selfcareexperiment #lovethyself #loveyoself https://www.instagram.com/p/CqLYTQDo9TS/?igshid=NGJjMDIxMWI=

[candicealessia]

A little behind updating after a little experiment I ran over the past two weeks (keep your eye out for Episode 47 for more info) but here I am with the deets from last weeks episode! (Did I just say deets? 🙈) This episode talks about how we may be addicted to drama and BS and how this plays out in the media we watch and our social media habits. Honestly, this is a slippery slope in my opinion. The more that we are willing to INVITE IN and tolerate drama in one area, the more likely it is to manifest in others. Oh, yes, I said it! Tune into the episode to hear more! #wildfreewell #wildfreewellpodcast https://www.instagram.com/p/CqK3_NRI6Qf/?igshid=NGJjMDIxMWI=

[candicealessia]

You are not meant to put yourself in a box... ...and yet we do this ourselves all the time. In this week's podcast episode, I break down some of the common boxes we tend to put ourselves in within the self-help community and how this bad habit can be diminishing, limiting and, over time, dangerous. ⚠️ I break down some of the boxes I've put myself into over the years and how I got out of them. I also talk about why we put ourselves in these boxes in the first place, how to use various systems to our advantage (instead of letting them use us!) and how to finally break free from our own limitations! Are you even ready for this? Tune in to the latest episode wherever you enjoy your podcasts! And if you love this episode, it would mean so much if you could rate, share and subscribe! Love you guys so much! 💕 #wildfreewell #wildfreewellpodcast #breakingfree #freeyourself #freeyourmind https://www.instagram.com/p/CpnRx9bI388/?igshid=NGJjMDIxMWI=

[candicealessia]

How are you _really?_ When was the last time you really asked yourself this question? And if you're being really honest… when was the last time you ASKED this question with the intention of really LISTENING to the response? Not just as a quick - hey, I know you and we're walking past each other and I feel obligated to ask you even though I "don't have the time" to listen. But in a deeply caring + interested way. And if we’re being really, really honest… when was the last time that someone asked you that question with the intention of genuinely connecting with you and hearing how you’re doing? It’s such a simple thing but it seems like we’re slowly losing the habit of truly CONNECTING with each other and with ourselves. You know that here we’re all about that self-love game (because it’s important af) but it’s equally as important to be in a space to both give love and attention and to receive it. That’s what this weeks podcast episode is all about! In this episode, I talk about our external behaviours and how we connect with and relate to others as well as our internal habits and how we connect with ourselves. I also really want to connect with you and hear how you’re _really_ doing! This episode is like a big warm hug, asking you the big questions, honouring the little you inside and giving you the space to be all of you while holding you lovingly accountable. You know, the usual! You can listen wherever you enjoy your podcasts and if you like it would mean so much if you could rate and subscribe! 🤩 #wildfreewell #wildfreewellpodcast #howareyoureally #connectinward #relationshipdynamics https://www.instagram.com/p/Cpf6vOqoMvl/?igshid=NGJjMDIxMWI=

[candicealessia]

PSA: I don’t take your time or attention lightly. I do not take your presence here reading these words or your listening to my podcast lightly. So please don’t listen to these episodes in the background or as some form of “spiritual entertainment.” That’s not what these are for. ✋🏻 The latest episode of the podcast is fucking jam-packed with value and I’m 100% going to be my own hype woman about it. 🙌🏻 This is some of the most valuable information I’ve released on the podcast to date because I CARE ABOUT YOU. I may not know you personally (yet!) but I give a shit about you, your happiness, your wellbeing and your life. I care about whether or not you achieve your dreams. I care about whether or not you are living up to your own potential. Now let me ask you a hard question (because that's where the juice is 💦): Do you? Do you truly care about yourself? Are you showing up for yourself? If you aren’t in a position to invest in coaching are you soaking in the value of these podcast episodes like your life depended on it? And if you aren’t please take a second and ask yourself why? What do you believe to be true about yourself? Why aren’t you willing or able to invest the TIME AND ENERGY into your own unfolding? What makes you feel like you aren't worthy of your own TIME + ATTENTION? Just a little tough love + food for thought. 🍐 Love you, boo 💕 #wildfreewell #wildfreewellpodcast #ifuckingloveyou #toughlove #hardconversations https://www.instagram.com/p/Co46uB8oyXd/?igshid=NGJjMDIxMWI=

[candicealessia]

Not gonna lie, this is probably the best podcast episode I’ve published to date #nbd And I am totally going to be my own hype woman about this because that is a big ol’ vibe and we need more women who rise up and believe in themselves and what they create from the depths of their being! 🙌🏻 This episode is so jam-packed with value and that’s why I absolutely love it. We go deeeeeeeep into mindset work which is my favourite thing in the entire world. And it all starts with a simple question: What if your life is unfolding perfectly? When you hear that, what comes up for you? Does it feel empowering? frustrating? like total bullshit? Because I can promise you it’s really not. This belief could be the catalyst for your evolution + reaching your next level. This episode is full of prompts and questions that will help you go deeper into what you believe. It’s basically like a free coaching session with me - that’s how valuable I think this episode is! And I cannot wait to hear what you think! Head to the link in bio to listen 💌 or wherever you enjoy your podcasts 🎧 #wildfreewell #wildfreewellpodcast #youareperfect #everythinghappensforareason #nothinghappensbyaccident #synchronicities https://www.instagram.com/p/CoxJQ3Coxit/?igshid=NGJjMDIxMWI=

[candicealessia]

The topic of this week's podcast episode has been one of the biggest game changers for me in 2023! 🙌🏻 And I don't say that lightly. For years, I was so busy holding myself back from doing what I wanted or needed to do because of my limiting beliefs. Yes, I'm a coach. Yes, I still have limiting beliefs! 🙈 And when it comes to limiting beliefs there's a million ways that you can deal with them - I should know because I use tons of different techniques with clients! But sometimes planning, strategizing or -thinking more- isn't the answer. Sometimes the magic is the doing. ✨ And that's what this episode is all about. In this episode, I breakdown the small, simple ways that you can start making progress towards your goals today. And I do mean TODAY. There doesn't have to be a gap or a waiting period. You can make a change and take a step forward now IF YOU REALLY WANT TO. And that's the crux, my friend. You have to actually WANT TO. So dive into this episode and take your first step towards your dreams today! #wildfreewell #wildfreewellpodcast #moveforward #forwardmomentum #onestepatatime https://www.instagram.com/p/CofTDfwqPlR/?igshid=NGJjMDIxMWI=

[candicealessia]

. ✧ DREAM BIGGER - YOU ARE WORTHY ✧ . Have you had a chance to listen to the newest episode of the podcast? In this one we're diving into why you need to dream bigger and how to get started! I chat about all the things that are likely holding you back and how you can move past them. Are you ready to dream bigger? Give it a listen and let me know what you think! #wildfreewell #wildfreewellpodcast #dreambigger #goforit #youareworthy #yougotthis https://www.instagram.com/p/CoXpb3qKQco/?igshid=NGJjMDIxMWI=

[candicealessia]

This week on the podcast, I'm talking about the dangers of perfectionism in our healing practices. What happens when we try to be perfect in our morning routines, meditation or yoga practices? What are we really searching for in trying to do things perfectly? What outcome are we hopping for? We'll chat about this and more on this week's episode. Tune in via your favourite podcast outlet! 🎧 If you loved this episode, I'd love to hear! Please feel free to reach out or leave a 5 🌟 review wherever you listen! #wildfreewell #wildfreewellpodcast #releasingperfectionism #perfectionism #perfectionistictendencies #letthatshitgo https://www.instagram.com/p/Cn7EaBQqPgP/?igshid=NGJjMDIxMWI=

[candicealessia]

Can you allow yourself to be uncomfortable while pursuing something new? That’s what I had to ask myself this week. There are so many new things happening in my life right now. I’ve made some business admin changes which means learning a whole new system and changing the way my back-of-house works. I also signed up for a Kundalini yoga program a week ago and that’s something that’s completely new to me. Earlier this week I was definitely shitting it trying to balance all the new things in my life. And part of what was tripping me up is the way that I was viewing them. I allowed the newness to be scary instead of exciting. Those two things aren’t mutually exclusive. Actually, you need both of the in your life because they’re signs that you’re on the right path. But focusing on the scary part was making it hard for me to do much of anything at all except feel completely overwhelmed. My main affirmation of the past week - aka the ‘affirmation’ that’s been on repeat - has been “what the fuck am I doing?” And that’s what inspired this podcast! Can we find ways to be okay in the “WTF” moments of life? Can we ride the wave of newness and actually enjoy the process? And, most importantly on this podcast, HOW do we make this magic happen? Tune in to find out! #wildfreewell #wildfreewellpodcast https://www.instagram.com/p/CnpLXOsqaNm/?igshid=NGJjMDIxMWI=

[candicealessia]

New episode alert! ✨ In this episode of the podcast I take you through my two-step process for releasing the opinions of other people and why this will set you free. How often do you prioritize the opinions of others over your own? How ofter do you hold yourself back from what you really wan because of what other people might think? It's time to let that shit go, my friend! Your dreams are waiting for you on the other side of valuing what other people think over what YOU KNOW TO BE TRUE. Give this episode a listen and let me know what you think! #wildfreewell #wildfreewellpodcast #freeyourself #letthatshitgo #beyourownguru (at 11:11) https://www.instagram.com/p/CnWZbaaK1VR/?igshid=NGJjMDIxMWI=

[candicealessia]

In the latest episode of the podcast, I'm getting even more real and sharing some personal truths that have been holding me back. Why am I airing my dirty laundry you ask? Because when we hold on to these old stories and let them run the show, we live lives that are so much smaller than what we're actually capable of. I bet if you asked yourself, you know that there are ways that you're holding yourself back and playing small. Tiny ways where you are prioritizing the comfort of others above your own truth. Times where you value complacency over the adventure of doing what you really want to do. Allow this episode to inspire you to go tell your own truths and to start living the life that you're dreaming of. No more holding yourself back. You've got this. #wildfreewell #wildfreewellpodcast #telllthetruth #freeyourself (at Lucca, Italy) https://www.instagram.com/p/CnJ9OH2qjQ5/?igshid=NGJjMDIxMWI=

[candicealessia]

What if you aren’t really lost..? This is something that’s come up for me time and again over the last four years. Around this time of year, I tend to play with these feelings of being lost and not knowing how to move forward, but what if I’m simply not lost in the first place? This is one of the ideas that I dive into in this podcast episode. I also chat about the danger in “finding your purpose” and how to actually go about finding it. I also chat more about how to feel lost and begin to feel better - at the same time. #dualisticbeings Head to the link in bio to listen or you can find this episode wherever you listen to podcasts! #wildfreewell #wildfreewellpodcast #findyourpurpose #liveyourdreamlife #letitgo (at Lucca, Italy) https://www.instagram.com/p/CmWQ1yKqGI5/?igshid=NGJjMDIxMWI=

[candicealessia]

Social Media #amirite Love it or hate it - it’s an integral part of our daily lives. AS LONG AS WE ALLOW IT TO BE… In this episode, I’m talking about my own negative experience with social media, why gurus and experts are total BS and how we risk giving away our power to those who don’t deserve it. Social media can be a useful tool, but it can also be a dangerous place. When everything is overly filtered and curated and the lines between fantasy and reality begin to blur - who can we rely on? Hint: Y O U R S E L F. It’s you you’re looking for, you’ve just forgotten. In this episode I talk about taking our power back and why the real gold is in going inward. Let me know what you think! #wildfreewell #wildfreewellpodcast https://www.instagram.com/p/CgwrF1QK-5_/?igshid=NGJjMDIxMWI=

[candicealessia]

Have you listened to the latest episode of the Wild Free Well Podcast? This episode is for those of you experiencing overwhelm and a sense of time deficiency and for anyone who's currently worshipping at the cult of "busy." #canwenot 💁🏻‍♀️ In this episode, you'll learn how to prioritize your needs and connect with the little version of you to find out what they really need. You'll tap into a deeper sense of love and appreciation for yourself and release the overwhelm in favour of self-care. If you loved this episode please subscribe and rate it. 🌟🌟🌟🌟🌟 Your support means so much to me! PS. Shout out to a very special client who inspired this episode. You know you who are 💕 #wildfreewell #wildfreewellpodcast #newepisode (at 11:11) https://www.instagram.com/p/CeOUGFGqG8z/?igshid=NGJjMDIxMWI=

[candicealessia]

New podcast episode out today all about honouring yourself through setting healthy boundaries! ⠀ ⠀ In this episode I talk about some issues I've been having with getting clear on and implementing healthy boundaries and some of the tactics I've used to turn this situation around! I also discuss some of the benefits I've seen unfold in my own life since making these changes. ⠀ ⠀ I am freaking LOVING bringing you guys this podcast. Recording these episodes is literally the most fun I've ever had in my business! I sincerely hope that you're getting as much value out of each episode and I am getting joy out of recording them for you! ⠀ ⠀ If you're loving the podcast drop an emoji below that expresses all the feels it gives you! ⠀ ⠀ I'll go first! ⠀ ⠀ 🤩💕✨🔥⠀ ⠀ #wildfreewell #wildfreewellpodcast #candicealessiacoaching #mindset #mindsetshift #boundaries #healthyboundaries #podcast #podcasts #podcasting #podcaster #podcastlife #peoplepleasing #standupforyourself #ownyourworth #youareworthy #youareenough #loveyourselffirst #betruetoyourself #honouryourself #worthy (at Lucca, Italy) https://www.instagram.com/p/B08s9viIIub/?igshid=w6nsfk98vf5d