carnavita-blog

[carnavita-blog]

Brian Bentley Ups and Downs

NEW VIDEO ON OUR CHANNEL !!  Wacht it out!

Ups and Downs?

CarnaVita's Personal Trainer Brian Bentley show us that "up and down" it's only worth for exercise. So if you feel sometimes with full of energy and some days like you don't want to get up to bed? We know what's your problem, and don't worry, you're not the only one, not the first and neither the last.

Try www.carnavita.com and get the FREE access using "carnavita2018" promo code. We will give you our Life Coaching, Personal Trainer and Nutritional Plan.

So, do as our Brian Bentley, "ups and down" only for exercise!

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Ali Moyer - Monday Motivation Video!

Hi Peps! Monday here's our Motivation's video. Watch it out!

If you like, don't forget to go online on our website www.carnavita.com and use the promo code "carnavita2018" to have FREE access to our Personal Trainers, Nutritionists and Life Coaching.

Today is the "International Start day" so hurry, we're waiting for you.

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Freeman - Monday Chior Clap

PERSONAL TRAINER, NUTRITIONIST AND LIFE COACH FOR FREE? Don't say you don't want! Watch this little video from our Personal Trainer - Freeman - and Clap your hand if you liked it! YESSSS, Chior Clap is an easy exercise to do everywhere. It's Monday Peps, let's start this week with something new! Tell me, how are your employees working this Monday? Do you think every Monday after a weekend, your employees come to work like someone who needs motivation? Or, does it looks like when the week is ending they look very tired? What about YOU? Are you feeling fresh to start another week or, do you need extra motivation after the weekend? Here's is an advice from CarnaVita: we thought about your company and about every person. Don't worry! Go online https://www.carnavita.com/corporate-h... and check out what we have prepared for you! We guarantee, you and your employees they will have a FREE assessment to the greatest professionals to help with motivation, energy, productivity, less sickness and more health. www.carnavita.com - FREE using "carnavita2018" promo code. ** DON'T FORGET TO SUBSCRIBE if you want to see our weekly videos ** Visit also our web-pages and follow us: *Twitter: https://twitter.com/carna_vita * Facebook: www.facebook.com/CarnaVita1/ * Instagram: www.instagram.com/carna_vita/ * LinkedIn: www.linkedin.com/in/carnavita-wellness-solution-3616a1143

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Hello! Hello! Let's talk about something we like... What about health? What about food? Or, what about both? Best option for healthy food is QUINOA! Quinoa as twice the protein content of rice, and is very good source of calcium, magnesium and manganese.  As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Naturally high in dietary fibre, quinoa is a slowly digested carbohydrate, making it a good low-GI option. It also contributes useful levels of several B vitamins, vitamin E and dietary fibre, and contains all nine essential amino acids making it a complete-protein source. Quinoa is a complete protein and fantastic wheat-free alternative. And, therefore an excellent choice for vegans. Recently, the demand for quinoa has risen sharply in recent years and it’s not only on healthy people's plate, it's everywhere as it tastes very good. Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat. Do you need options how do eat QUINOA? Simple, as it has a delicate and subtly nutty flavour, versatile for breakfast (as a cereal), lunch (as a salad) or dinner (as a side).

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HAPPY Tuesday! 🍵 with GREEN SOUP 🍵 Now, once a week, we will be sharing healthy recipes. Good isn't?!! And, to start what matches perfectly with health? I think everything that involves colours. Actually, As much colour is on the plate, more I like! That's why health is amazing. So for a good start, lets make the perfect combination: HEALTH & GREEN 🍃 I know, some people would look for Green salads, smoothies and soups and wonder ”if I'm not vegan why should I eat?” or ”Hum, how good can it be?”. I tell you: Yes! It’s awesome! This soup is very tasty and also very nutritive. It kept myself satisfied for a long time and it's not just for vegan, it's amazing for anyone. Also, you can insert little pieces of chicken or any meat of your preference. To have a healthy lifestyle it’s simple, you have to give you a chance to try, so C'mon! Our Nutritionist ALLISON WELLS sent us this Recipe and we want to share with you, on CarnaVita history. 📽📲watch it! If you want to have access to our nutritionists, personal trainer and life coach, go online at www.carnavita.com and everything personalised for you! Insert out FREE month promo code ”carnavita2018”. (at California)

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Good Morning!!! Our Monday Video Motivation is ready and fresh! Go to our Youtube Page. HURRY UP and DON'T FORGET TO SUBSCRIBE if you want to see our weekly videos !! For more video and the full access to CarnaVita, it's simple and only a few steps: -> GO ONLINE www.carnavita.com -> SIGN IN FREE (month) using promo code "carnavita2018". -> FILL UP with your information, and -> THAT'S IT!! Have full access to our Personal Trainers and Nutritionist. ** Visit also our web-pages and follow us: *Twitter: https://twitter.com/carna_vita * Facebook: www.facebook.com/CarnaVita1/ * Instagram: www.instagram.com/carna_vita/ * LinkedIn: www.linkedin.com/in/carnavita-wellness-solution-3616a1143

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Monday Video Motivation - Standing Bent Over Reverse Fly - Far Davis

Monday Video Motivation! 

As promised here's another video from our extraordinary trainer Far Davis. With this video, you can understand a little more how CarnaVita works as it's one of our personalized videos. 

Far Davis shows "Standing Bent Over Reverse Flye" exercise, that you can do wherever you are: at work, home, beach, park... It's easy. 

It's confirmed by most of the people who search for a healthier life, that open-air exercise has more results as it's much fun and flexible than at a gym! 

Today's the originally STARTING day so stop giving you self-excuses! 

For more video and the full access to CarnaVita, it's simple. 

GO ONLINE www.carnavita.com and SIGN IN

 FREE month using promo code "carnavita2018". 

** DON'T FORGET TO SUBSCRIBE if you want to see our weekly videos ** 

Visit also our web-pages and follow us: 

*Twitter: https://twitter.com/carna_vita 

* Facebook: www.facebook.com/CarnaVita1/ 

* Instagram: www.instagram.com/carna_vita/ 

* LinkedIn: www.linkedin.com/in/carnavita-wellness-solution-3616a1143

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TBT is a hashtag used that means ”Throwback Thursday” but in general it can also mean ”throwback thoughts”. Why a ”before and after” image? Because it's a back in thoughts to remember, if you started CarnaVita last Thursday today you would have a great back in Thursday to remember, a better version of you! So, let's think from now on and start TODAY! Go online at www.carnavita.com for a FREE month using ”carnavita2018” promo code. And, consequently, every Thursday when you remember it’ a TBT day, it won't be any regrets, you will only think how great it was to start! CarnaVita is also an APP available for Android and IOS, so you can exercise while enjoying the beach, at home, or on your office, or take us if you at wherever you go! --

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We’are a wellness solution who wants to insert a healthy lifestyle into your life and for that, we have the rights professionals to make you change, for good! CarnaVita has pointed out some simple reasons for you, to start TODAY: ✅ Boots your energy and mood; ✅ Alleviates anxiety; ✅ Reduces fatigue; stress; blood pressure ✅ Creates a positive attitude; ✅ Strengthens bones and the heart muscle ✅ Lowers the risk of heart disease ✅ Sharpens memory; ✅ Builds self-esteem; ✅ Helps prevent back pain; ✅ May lengthen lifespan; ✅ Ais in weight loss and muscle gains; ✅ Improves circulation, balance, posture, sleep, eating habits So, forget about all the excuses and go online at www.carnavita.com for FREE month access to an entire healthy lifestyle with exercise that you can do while enjoying the beach, at home, or on your office. You only need to insert the promo code ”carnavita2018”. CarnaVita is also an APP available for Android and IOS, so you can take us if you at wherever you go! #Wellness #wellnesssolutions #corporatewellnesssolutions #health #fitness #dailynutritionplans #nutrition #lifestyleplans #lifecoach #personaltrainer #personaltraineronline #nutritionistonline #virtuallifecoach #Healthfood #healthwebsite #wellnesswebsite #personaltraining #weightloss #dietplans #diet #diabeticdiet #nutrition #lowfatdiet #lowcarbdiet #trainers #losangeles #lifestyle #usa #nutritionist #instafit

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Taco Tuesday! 🌮 #Repost Tips from our great nutritionist @kitchencoachrd. Chose the healthier option without eliminate what you like! ・・・ It’s funny how so many people don’t realize tacos are usually healthy choice! At a Mexican restaurant tacos 🌮 are typically the healthiest and lightest choice on the menu. 🙌🏼 The only time it can backfire is if you overdo it with chips at the table, or the tacos are served with a platter of refried beans and rice 🍚, or you go too heavy on the guacamole, sour cream and cheese 🧀 🌟 Most dietitians eat tacos 🌮 regularly! 🍅🌽🍤 😋 #tacotuesday #Wellness #wellnesssolutions #corporatewellnesssolutions #health #fitness #dailynutritionplans #nutrition #lifestyleplans #lifecoach #personaltrainer #personaltraineronline #nutritionistonline #virtuallifecoach #Healthfood #healthwebsite #wellnesswebsite #personaltraining #weightloss #dietplans #diet #diabeticdiet #nutrition #lowfatdiet #lowcarbdiet #losangeles #lifestyle #usa #nutritionist

[carnavita-blog]

CarnaVita News: Now, every Monday a new Video! You have to go to our Youtube's page and it will be available every Monday a short video from one of our professionals. As we’re growing up we want to share with you as much as we can! So, you won't have any doubts that CarnaVita has being prepared with the best professionals. Want to know more about CarnaVita?Go online and sign up for a FREE month using ”carnavita2018” and get a full access to our life coaching professionals, everyday! www.carnavita.com HAPPY MONDAY!! #Wellness #wellnesssolutions #corporatewellnesssolutions #health #fitness #dailynutritionplans #nutrition #lifestyleplans #lifecoach #personaltrainer #personaltraineronline #nutritionist #nutritionistonline #virtuallifecoach #Healthfood #healthwebsite #wellnesswebsite #personaltraining #weightloss #dietplans #diet #diabeticdiet #nutrition #lowfatdiet #lowcarbdiet #trainers #losangeles #lifestyle #usa #nutritionist

[carnavita-blog]

CarnaVita News: Now, every Monday a new Video! You have to go to our Youtube's page and it will be available every Monday a short video from one of our professionals. As we’re growing up we want to share with you as much as we can! So, you won't have any doubts that CarnaVita has being prepared with the best professionals. Want to know more about CarnaVita?Go online and sign up for a FREE month using ”carnavita2018” and get a full access to our life coaching professionals, everyday! www.carnavita.com HAPPY MONDAY!! #Wellness #wellnesssolutions #corporatewellnesssolutions #health #fitness #dailynutritionplans #nutrition #lifestyleplans #lifecoach #personaltrainer #personaltraineronline #nutritionist #nutritionistonline #virtuallifecoach #Healthfood #healthwebsite #wellnesswebsite #personaltraining #weightloss #dietplans #diet #diabeticdiet #nutrition #lowfatdiet #lowcarbdiet #trainers #losangeles #lifestyle #usa #nutritionist #noexcuses #nopainnogain #gym #instafit #instagram #lifestyle

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Wall Sit Exercise

Happy Monday Folks, how is motivation on this Monday? I'm sure you have said to yourself any day in the past week you would start the gym on Monday. Am I wrong? What If I tell you, to have a healthy life and you don't really need to go to the gym? Actually, the gym sometimes is boring... What about doing an exercise outdoor, on the beach, at work or even at home? You can grab your partner, a friend whoever you want and do an exercise at everywhere! Sounds good? Here's a little 20 sec. video motivation from Adam Smith, one of our excellent and very professional Personal Trainers, just to gives you a feeling how it works. Want more information on how you can get more videos like this every day? CarnaVita offers you an Online Life Coaching with the right combo: Personal Trainers + Nutritionist, with only one click. Go online at www.carnavita.com and sign up for a FREE month using "carnavita2018".

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I bet today you’re feeling lazy, probably woke up late... And now is thinking to give up, eventually, today is Saturday your ”day off”, day to rest e etc. It's an EXCUSE! Why are we always trying to manipulate our self? Being at home won't give you the health you want or you need! We know and agree that everybody need to pick a day to relax. If you decided it will be today, okay! But never forget tomorrow you need to go back! CarnaVita will remind you to go back! Don't make a different day change all.your life plans. It's always time to go back to.routine but learn to respect and listen to your body BUT if you have a target or if you don't feel tired enough take this laziness away and let's move our body! Where's our 30min exercise every day? If you didn't start yet, let's start today! Go online at www.carnavita.com insert ”carnavita2018” on the promo code and get FREE month access to an entire healthy lifestyle with exercise that you can do while enjoying the beach, at home, or on your office. Sign In, you will receive also a nutritional plan. CarnaVita is also an APP available for Android and IOS, so you can take us if you at wherever you go! HAPPY SATURDAY! #Wellness #wellnesssolutions #corporatewellnesssolutions #health #fitness #dailynutritionplans #nutrition #carnavita #lifestyleplans #lifecoach #personaltrainer #personaltraineronline #nutritionist #nutritionistonline #virtuallifecoach #Healthfood #healthwebsite #wellnesswebsite #personaltraining #weightloss #dietplans #diet #diabeticdiet #nutrition #lowfatdiet #lowcarbdiet