dahlias, hailey bieber, barcelona, vanillapinterest: @haileysatc
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how to be soft spoken



avoid yelling at others
when someone calls you turn around with a smile
avoid cursing
think before speaking
speak softly
lower your volume when your speak
listen actively
pay attention to body language
#healthy#it girl#self care#that girl#meditation#pilates#london#skincare#stockholm style#study#soft#soft pink#feminine#divine feminine#soft woman
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be addicted to actual dopamine
experience new things
love the people around you
eat nourishing food
live in the moment
focus on your passions
give love back
listen to music
spend time in the sun
wanting to grow and evolve
make a difference those times you can
get good sleep
dance and sing
embrace your emotions
move your body
quiet your mind, practice meditation
#it girl#healthy#that girl#meditation#self care#love#dopamine#advice#be kind to yourself#therapy#clean girl
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welcome the new month



- set goals for self improvement
- read 5 to 10 books
- reflect on the last month (what did I do that helped me? what do I need to do to get better? what bad habits do I need to leave behind?)
- deep clean your space
- restock groceries and supplies
- review your budget
- meditate, strech
- make a vision board
- clean your sheets
- update your calendar
- delete old playlists
- unfollow content creators that make you feel less
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