coachamyfulk-blog

[coachamyfulk-blog]

LOSE UP TO 15 LBS IN 21 DAYS!! :)

Join my Challenge Group today and start your weightloss journey for summer! No more calorie counting or weighing your food--the portion control containers do it for you! Don't want to spend hours at the gym every day? No need to when you can do 30 minutes of exercise per day in the comfort of your own home!

I lost more than 15 lbs. in 21 days, which included run/walk treadmill intervals and I am LOVING my new body!

Send me a message today & I will coach you through it all, one step at a time!xx

[coachamyfulk-blog]

Visit for more Fitspiration For Her

[coachamyfulk-blog]

Hey, lovelies!

Want to spring clean your beautiful bod in just 21 Days?! Message me for details or shoot me an email: amy_fulk@Hotmail.com

^That's my new body! Get YOUR body back NOW! :)

PS- diamonds-n-dumbbells is no longer active :(

[coachamyfulk-blog]

But she was strong 💪 She would survive 💰 Ambition would be her drive 🏆 And she cried... "I'll make a way, 🙅➡️⬅️ I'll do whatever it takes 🙈 Even though it won't be easy. 👙 I have a plan 📝 And though, I may not understand Someday, I'll make a way." 🙏❤️ #fit #faith #fitfam #fitness #figureprep #blessed #bikinicomp #happy #health #humble #myownhero #healthy #humbled

[coachamyfulk-blog]

✌️💕 #fit #faith #fitfam #fitness #health

[coachamyfulk-blog]

Some day I'll see this number again. 😉 Starting cardio tomorrow & a clean, lean meal plan full of raw foods! Nothing processed, cured or artificial. 👌🍎🍐🍍🍋🍓 Time to get back on track, join a new gym & prove to myself that I can do this again! 💪 It's GO TIME!! 💋 #fit #faith #fitfam #foodie #fitness #health #juice #fruits #veggies

[coachamyfulk-blog]

🙏 Sometimes God doesn't give you what you think you want, not because you don't deserve it, but because you deserve better. 😉 had a nice breakfast of lowfat Greek yogurt ➕ Chopped apple🍎 ➕ one pink grapefruit ➕ detox tea ➕ coconut water! 👌💚💛💙 Pretty sure I could live off of just fruits & veggies. They're delish! 💋 #fit #fitfam #fitness #fruits #veggies #health #rawfood #foodie

[coachamyfulk-blog]

❄️ Good morning, #fitfam ! 😁 woke up to snow on the ground & my little sisters being mad because they still have school. 🙊 So I'm enjoying my egg whites ➕ mozzarella ➕ jalapeños ➕ salsa AND my lemon//line//tangerine infused H2O 💦💧💦 Yummy! Haha all while enjoying the 2014 Miss IL County Fair Queen pageant program book! 👑 I was a 2008 Queen, but missed going this year to watch! 😞 Ahh well...💋 #fitness #foodie #breakfast #bestmeoftheday #health #healthy #weightloss #pageantqueensholla

[coachamyfulk-blog]

Relaxing with a protein shake before my man & I go workout! 😘💪 yes, we're "that" couple at the gym! Haha I love life 👊💋 get your sweat on today, Fitties!! #fitfam #fit #fitty #health #healthy #workout #lifting #protein #happy #life #drink #love #healthyfitty #amyfulk

[coachamyfulk-blog]

My family came to see me at work last night! 👊😜 my sisters & I look so much alike!! ❤💋 #family @qslcuse #quakersteak #wings #beautyqueens #sisters #happy #work #thelube

[coachamyfulk-blog]

☀Good morning, Fitties!! ❤💪 I had a 3am date with the weights! Even though I've been feeling like complete crap, I still went...I needed to work off some (A LOT) of stress! 👍😉 Eating clean for the next 6 months until I'm completely confident with my body. 🍎🍌🍉🍓🍍🍐 'TODAY I WILL DO WHAT OTHERS WON'T SO TOMORROW I CAN DO WHAT OTHERS CAN'T' ◾-----◾ progress pic of bi's will be posted later! Start your day off right, #fitfam !!💋#fit #fun #life #lifting #happy #muscles #tallgirl #amyfulk #health #healthy #lifeste #cleaneating #flex #fitty #healthyfitty #weight #weightloss #gym #gymtime

[coachamyfulk-blog]

👑 Sister Queens!! 👙❤ Deana Shelton, the 2013 Jr Miss Fayette County Fair Queen && Amy Fulk, the 2008 Miss Fayette County Fair Queen!! 👠👊 So good to be home...Can't wait to see my best friends!! 💋

[coachamyfulk-blog]

🍴 Great lunch with the boyfriend yesterday! 👊💋

[coachamyfulk-blog]

🔆🔆Good Morning, #Fitties!! 😘❤ Starting my 5-day #lifting program today so I'm off for a nice long #run! 👉👟👟💨 I've been so busy & y'all are able to see the tiredness in my face 😜 I'm totally loving my new relationship, my job & my life!! 💪🍴👊 I deserve this 💋❤ #happy #life #lifting #health #healthy #healthyfitty #amyfulk #thelube #tallgirl #work #workout

[coachamyfulk-blog]

Happy Monday! 😢 Mine started off with stitches. Ah man, I wish I could go to work tonight! 👎💋#sutures #cut #sad #mondayssyck

[coachamyfulk-blog]

HEY FITTIES!!

JSYK, I've been CRAZY busy working my little patootie off! I started my new job, training at the gym & met an amazing man! :DDD So much happiness in this little life of mine!

I will be updating often from now on & will be redoing a lot of things on my blog, thehealthyfitty. I will also be starting customized weight loss + muscle gaining plans that not only fit your budget, but your dietary restrictions // needs as well! **MESSAGE ME IF YOU'RE INTERESTED!!**

Tomorrow starts my 365 day transformation. I'm so excited!

MY GOALS::

Lose 7% body fat

Enter into an Amateur Bikini Competition

Compete in an NPC Bikini Competition

10k // Half Marathon

[coachamyfulk-blog]

Good morning, Fitties!! 🍻🍴🍔 WeHad MMA cage wars last night at work!! 😘👊 So much fun! Gotta make that mon--aaaay haha! 💵💵💵 #quakersteak #lube #wings #work #fun #fit #bike #motorcycle #amyfulk #healthyfitty #run #runner