coffeeandairrevived - Tumblr blog

[coffeeandairrevived]

Starting the Baby Doll Diet today !! Need to lose so much weight… 😞😞

October 2: starting weight 168.4 lbs

Hope to lose 20 lbs in the next 10 days!!!

[coffeeandairrevived]

July 24

W: 160.4lbs

Met my goals and stayed under my 500 cal limit today

[coffeeandairrevived]

July 22

W: 161.0

Lunch: shrimp, lettuce, carrots (64) — I only at the shrimp and a few bites of lettuce/carrots, no dressing

[coffeeandairrevived]

Does anyone take supplements to help them lose weight or suppress appetite??? Help!!

I need suggestions on how to stop eating

[coffeeandairrevived]

Do you ever think about how to make yourself sick (like food poisoning) so you’re not able to keep anything down but you also aren’t hungry?

I just need to stop eating

[coffeeandairrevived]

Wednesday July 19

Got a bit off track but I’m baaaaack

W: 163.6

Goal: OMAD

[coffeeandairrevived]

How do I just completely get rid of my hunger?

Binged today and I feel horrible

Why do I even eat…

[coffeeandairrevived]

July 12

W: 160.8 (-1.2)

Intake: +591

Burned: -166

Net: +425

I ate more than I planned, but was still able to keep my net below 500 like my plan.

[coffeeandairrevived]

July 11

W: 162.0 (-1.0)

Intake:

Breakfast: fast

Lunch: blueberries, cucumber(65)

Dinner: homemade fajita chicken wrap (418)

Total: 483

Exercise: - 119

Net: +364

I’m happy I stayed under my 500 net calorie limit!

[coffeeandairrevived]

reblog if you’re an active ed blog :):

[coffeeandairrevived]

July 10

W: 163.0 (-1.6lbs)

Goals:

Breakfast: fast

Lunch: cucumber, blueberries

Dinner: pesto shrimp

Exercise: hula hoop, 30 min treadmill, 1 mile on treadmill

Net intake: less than 500

Actual:

Breakfast: fast

Lunch: 1/2 cucumber, 1/2 cup blueberries (65)

Dinner: pesto grilled shrimp, seaweed, cucumber (345)

Total intake: 410

Exercise: -381

Net: +29

I feel really good about today! Stayed within my calorie limit and did all the exercise I wanted to! First couple days are always the easiest - I just need to make sure I am consistent!

[coffeeandairrevived]

July 9

W: 164.6 lbs

Goals today:

Breakfast - fast

Lunch - mini salad (less than 75 cals)

Dinner - going out (limit to 500 cals)

Exercise - 60 min treadmill

Actual:

Intake: 815

Burned: -169

Net: 648

Not too happy with my net - it’s better than a binge…but I’m mad that I went over my 500 net cal limit. Gotta be better today…

[coffeeandairrevived]

Starting again today.

CW: 164.6 lbs

GW1: 155 lbs

GW2: 145 lbs

GW3: 135 lbs

I want to reach GW3 by October 31. So 16.5 weeks

Plan:

Max NET calories: 500 (fast for breakfast, veggies for lunch, meal for dinner)

Exercise 3+ times per week

Goal based on this plan: lose at least 2 lbs per week

Will have 1 day a week where if I need to, I can go up to 1000 cals (but hopefully keep it much lower)

[coffeeandairrevived]

Back on my BS… I need to lose a lot more weight and I’m getting desperate

Plan:

2 meals per day with max calorie limit 500 during the week

Exercise 3+ times a week

During lunch, read a book to make time pass faster

Any suggestions would help!!

[coffeeandairrevived]

May 2

W: 159.0 (+1.4)

Goals:

Breakfast: fast

Lunch: ANOTHER work party 🙄 (max 300)

Dinner: 1/4 cup egg whites (33), 1/2 cucumber (16) = (49)

Exercise: 45 min treadmill

Total: 349 - exercise

Actual:

Breakfast: fast

Lunch: salad with taco chicken (129)

Dinner: egg whites, peeled cucumber 1/2 (45)

Exercise: 45’ treadmill (-184)

Total: -10

Happily surprised with how well I did today! Kept a very low intake at the taco Tuesday party. Probably just easy cuz of my binge yesterday - but I’m happy with my net intake today!

[coffeeandairrevived]

I have 30 days to lose 10+ lbs

Definitely doable

PLAN

No more binges. Stick below 500 each day except for 3 days I have specific plans.

Exercise 4+ times a week

I don’t want to look like a beached whale on my vacation

[coffeeandairrevived]

May 1

W: 157.6 (+0.2)

Goals:

Breakfast/lunch: fast

Dinner: 2 oz chicken breast, tomato, 1/2 peeled cucumber (133)

Total: 133

Hate that my weight went up 0.2 lbs from yesterday, but I usually gain like 2-3 lbs from the weekend, so I’m happy I didn’t do THAT. Now I don’t feel like I’m taking a huge step back from the weekend.

Might try to exercise today too - we will see.