commitfit - Tumblr blog

[commitfit]

Recently found a new liking for running 🏃‍♂️ again as my body's feeling good, the scenery is great & the weather's been nice. I'm enjoying throwing on some loud music 🎧, going outside 🏙 & moving freely! Got to take advantage of this! I think it's time to book up a race... Tough Mudder? Spartan? Who's in?!? . . 📸 - @jonmalinowski . . #CommitFitNYC #PersonalTrainer #PersonalTraining #ToughMudder #toughmuddertraining #spartanrace #raceprep #runningtraining #nike #nyctrainer #uesnyc #uestrainer #workhardplayhard #jonmalinowski #photography #actionshot (at Upper East Side) https://www.instagram.com/p/CUNn0_5rK2v/?utm_medium=tumblr

[commitfit]

With only 6 weeks until the🗽New York City Marathon, Aimee is right on track with her program & looking as strong as ever💪! Thankfully, Aimee is a rockstar & gives 110% on everything, leaving me with very little concern 🙏 that she won't hold herself accountable when it comes to sticking with the plan. This is an absolute blessing for us trainers 😜! . . When preparing for a marathon, it's important that you not only focus on the running aspect, but equally so, your strength training 🏋️‍♀️ & recovery process. Marathon training takes its toll on you physically, mentally & emotionally and we want to make sure her body & mind 🤔 are feeling as good as possible on that Fall, November Sunday. . . Exercises like these Rear-Foot Elevated Split Squats to a Balance will definitely help with the physical aspect of the preparation; strengthening the major muscles of the lower body & core, as well as the smaller muscles that'll help stabilize the ankles, knees & hips! As a result, this should make her stronger as a runner 🏃‍♀️ while decreasing her risk of injury! . . Aimee, you're an inspiration to us all 🙌! Keep pushing through & working hard as always👊! You're almost there & we all can't wait to cheer you on as you crush your second NYC Marathon🏆! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #Marathon #marathontraining #nycmarathon #marathoner #marathonrunner #marathonready #marathonprep #strengthtraining #sportspecific #sportspecifictraining #runningtraining #runningexercises #runningstrengthtraining #nyctrainer #uesnyc #uestrainer (at Upper East Side) https://www.instagram.com/p/CULCKI2gJTJ/?utm_medium=tumblr

[commitfit]

What a blast ziplining & tubing today over @rainforestadventuresxm! The Flying Dutchman, the steepest zip line in the world, and we rocked it. Highly recommend if you're ever in Sint Maarten! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #FlexingAllOverTheWorld #zipline #ziplining #flyingdutchman #sintmaarten #caribbean #carribeanvacation #outdooradventures #vacation #yolo #workhardplayhard #UESTrainer #nyctrainer #uesnyc (at Rainforest Adventures St Maarten) https://www.instagram.com/p/CSuX7YdL2od/?utm_medium=tumblr

[commitfit]

Just a man, a bench & a couple sets of dumbbells getting in a high quality full body workout on a Caribbean vacation! Used one of my favorite formats of lower body & upper body supersets to keep the overall time of the workout done (got to get back to the beach). Follow along below ⬇️ ⬇️ ⬇️! . . 3-4 sets × 10-15 reps (pending available weights) × 30-60 secs rest for each superset. . Superset 1: Bulgarian Split Squats Alternating Single-Arm Chest Press *I added some regular chest press immediately after b/c weights didn't go higher than 50lbs . Superset 2: Goblet Squat Single-Arm Bent-Over Row . Superset 3: Lateral Step-Up Shoulder Press . . Now back to the ocean 🏖🏊‍♂️! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #VacationWorkout #HotelWorkout #FullBodySupersets #FullBodyWorkout #healthylifestyle #fitlifestyle #dumbbellworkout #hotelgym #nyctrainer #uesnyc #uestrainer #sintmaarten #caribbeanworkout (at Flamingo Beach Resort) https://www.instagram.com/p/CSrl0yDLrlu/?utm_medium=tumblr

[commitfit]

Y'all know what day it is... Flex Friday 💪💪💪!! Pretty sure it feels 5× hotter in NYC right now than it did hiking 🌅 out in Vegas a month ago. Swipe left ⬅️ for some more pictures & a video from that day at Red Rock Canyon! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #traveltrainer #flexfriday #redrockcanyon #lasvegashiking #hiking #vacationworkout #workhardplayhard #fitlifestyle #healthylifestyle #nyctrainer #uesnyc #uestrainer (at Red Rock Canyon Las Vegas) https://www.instagram.com/p/CShL6CBrjkT/?utm_medium=tumblr

[commitfit]

When regular medicine ball slams get too easy, try these as a progression💪. My legs & ass 🍑were on fire 🔥 after these! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #MedicineBallSlams #SingleLegStability #FullBodyCore #FullBodyWorkout #FullBodyExercise #FullBodyPower #PowerExercise #CoreStability #CoreControl #Stability #Balance #NYCTrainer #UESTrainer #NYCfit #UESFitness (at John Jay Park) https://www.instagram.com/p/CSeQJ7SgNRN/?utm_medium=tumblr

[commitfit]

Looking forward to a short week & another vacation Saturday! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #MotivationMonday #MondayMotivation #vacationmode #myrtlebeach #sintmaarten #carribean #carribeanlife #beachlife #travel #explore #nyctrainer #uesnyc #uestrainer #photoshoot (at Myrtle Beach, South Carolina) https://www.instagram.com/p/CSW3HnQrjJ8/?utm_medium=tumblr

[commitfit]

Truth is, I'd rather do these than Bench Pressing 300+lbs any day. Been about 18 months since I've worked out inside a gym & I don't miss it one bit! . . PS. I am still training clients in the gym, just not personally working out there! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #kettlebells #kettlebell #kettlebellworkout #kettlebellfitness #kettlebelltraining #kettlebellpushups #pushups #IGFit #IGFitness #NYCTrainer #UESTrainer #UESFitness #nycfit #backyardworkout (at Upper East Side) https://www.instagram.com/p/CSOpRlpguBu/?utm_medium=tumblr

[commitfit]

Big shout out to these guys! Needed a win Tuesday against the #1 seed in order to make the playoffs, and we came through not only with the win, but a 10-run mercy in the 8th! Let's keep that momentum going into the first round next week! . . "Eyyyyyy now boys, let's get some!" 👏⚾️ . . #CommitFitNYC #NYCSoftball #nyccentralpark #CentralPark #CentralParkSoftball #MensSoftball #TheDeadPoet #oldmansoftball #oldmanleague #playoffs #BusinessShowLeague #wearewhowethoughttheywere (at Central Park) https://www.instagram.com/p/CSMKlkMrWgG/?utm_medium=tumblr

[commitfit]

Keep them shoulders healthy with these TRX T-, Y- & I-Fly(e)s! Take your time, stay in control, keep that TRX taut throughout the entire ROM and do your best to go up & down in a straight line by maintaining an engaged core during the full set! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #TRX #trxworkout #trxtraining #trxtrainer #trxexercises #trxsuspensiontraining #shoulderworkout #shoulderexercises #shoulderhealth #shoulderflys #parkfitness #parktraining #centralpark #greatlawn #nyctrainer #uesnyc #uestrainer (at The Great Lawn) https://www.instagram.com/p/CR6Nv0RDhhb/?utm_medium=tumblr

[commitfit]

Sneak peek 👀 from Sunday's photoshoot! Thank you @JonMalinoski, you're a magician! . . #CommitFitNYC #personaltrainer #personaltraining #nycfit #nyctrainer #uesnyc #uestrainer #nike #nikefitness #fitlifestyle #healthylifestyle #athleticwear #outsidecomfortzone #workhardplayhard (at Manhattan, New York) https://www.instagram.com/p/CR49Nmjj0uc/?utm_medium=tumblr

[commitfit]

Played around with these to finish off my Full Body Kettlebell workout yesterday💪. They were very challenging not only on the shoulders, but my legs & core region as well🔥! For reference, I'm using a 36lb KB here. Give it a try if you're up for the challenge👊! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #kettlebellworkout #kettlebells #kettlebellfitness #stability #corecontrol #balance #fullbody #FullBodyExercise #FullBodyWorkout #shoulderpress #nyctrainer #NYFitness #UESTrainer (at Upper East Side) https://www.instagram.com/p/CR1MK0cDdCT/?utm_medium=tumblr

[commitfit]

New week?!?! Bring it on!! ✊👊💪 . . #CommitFitNYC #PersonalTrainer #PersonalTraining #MotivationMonday #MondayMotivation #BeachBody #BeachLife #OceanLife #FireIsland #UESTrainer #NYCTrainer #NYFitness #CarpeDiem #SeizeTheDay #onwardandupward (at Fire Island, New York) https://www.instagram.com/p/CRzwBg3jvXb/?utm_medium=tumblr

[commitfit]

I love 😍 exercises like these & I promise you, it is far from easy! A full body movement that will challenge your muscle endurance, stability, balance, coordination & you better believe your cardiovascular conditioning as well🏋🏼‍♀️! That heart rate was jumping at the end of each set 💗! A lot of bang for your buck with exercises like these 💪! Way to crush it, LD 👏! . . #CommitFitNYC #PersonalTrainer #PersonalTraining #TRXRipTrainer #TRX #FullBodyExercise #FullBodyMovement #FullBodyWorkout #GirlsWhoLift #FitChicks #IGFit #IGFitness #NYCTrainer #UESTrainer #ResistanceBandExercises #ShoulderPress #StepUp (at Manhattan, New York) https://www.instagram.com/p/CRpaqVJDZ7n/?utm_medium=tumblr

[commitfit]

Can't hate on this weather, NYC! Get outside & make the most of it! 🏃‍♂️🚴‍♀️⛹‍♀️🏄‍♂️ . . #CommitFitNYC #personaltraining #personaltrainer #movenyc #runnyc #ihaterunning #getoutsideandmove #godspeed #gorgeousday #toughmudder #toughmuddertraining #nyctrainer #uesnyc (at Upper East Side) https://www.instagram.com/p/CQgnElbDecY/?utm_medium=tumblr

[commitfit]

It sure is a hot one today🌡! Thankfully I was lucky enough to get some sun 🌞 actually hitting the backyard during the workout this morning. This was a pretty tough one & by the end of the first superset I was absolutely drenched. You know I love them Kettlebells🏋‍♂️! You'll need 2 KBs of the same weight! Workout ⬇️ . . 4 sets of each superset × 8-10 reps × 60s rest: . . Alternating Single-Arm Shoulder Press Kettlebell Squat . . Alternating Gorilla Rows Kettlebell Deadlift . . Incline Pushup Alternating Reverse Lunges . . *For reference, I used 2-53lb KBs. Adjust your reps, sets & reps accordingly. . . #CommitFitNYC #PersonalTraining #PersonalTrainer #KettlebellTraining #KettlebellSport #KettlebellWorkout #KettlebellPushups #Kettlebells #KBs #Fitness #Exercise #Workout #IGFit #IGFitness #Fitfam #NYCTrainer #UES #UpperEastSide #ChallengeYourself (at Upper East Side) https://www.instagram.com/p/CPyZ44mjFqW/?utm_medium=tumblr

[commitfit]

I'm definitely not one to say no to a rooftop 🏙 workout🏋‍♂️ on a beautiful day 🌞. Had to get some sun in before the next 3 days of pure shyte 🌬⛈! . . Despite the weather, I hope everyone has a great Memorial Day Weekend & remembers the real reason why we celebrate it: to honor those in the military who gave the greatest sacrifice of all, so that we can have the freedoms that we do. Can't thank you enough 🙏🇺🇸! . . #CommitFitNYC #PersonalTraining #PersonalTrainer #Workout #Exercise #Fitness #HealthyLifestyle #HealthyLiving #IGFit #IGFitness #Fitfam #NYCTrainer #UES #UpperEastSide #WorkHardPlayHard (at Upper East Side) https://www.instagram.com/p/CPbrjkOjOwd/?utm_medium=tumblr