#corecontrol

[virtualizationhowto]

CoreControl is a great new Home Lab Dashboard #homelab #selfhosting #homeserver #homelabdashboard

[legotoys-blog1]

#ChinhPhụcDeadlift #KỹThuậtHoànHảo

#DeadliftingExpert #CoreControl #PerfectForm Trong buổi tập gym hôm nay, chúng ta sẽ cùng học hỏi từ một bậc thầy về Deadlifting – Sean Hiller. Sean sẽ chia sẻ những kỹ thuật quan trọng nhất để kiểm soát cốt lõi và hoàn hảo trong việc nâng tạ. Deadlifting không chỉ đơn thuần là nâng tạ mà còn là việc tập trung vào việc kiểm soát cơ bụng và cột sống. Việc này không chỉ giúp ngăn ngừa chấn thương…

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל בנדורי (@keepitrel)

🤸🏻‍♀️Teaser flow for #TeaserTuesday 🤸🏻‍♀️ #relpilates #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatescadillac #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #corecontrol #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals (at Streamline Pilates Studio) https://www.instagram.com/p/B4N4G16AuHn/?igshid=33r9frcbmw2k

[operationbluefitness]

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A post shared by Operation B.L.U.E. Fitness (@operationbluefitness)

“Movement is life and so shall you move” Today’s Workout Wednesday so I’m posting up an intermediate abdominal exercise performed by my client @symmieautomatic @symmiegetsfit This is a modified version of the Dead Bug with an added movement in the shoulders. This movement will help with the lower abdomen and the shoulder girdle. Perform this exercise as a warm up or a cool down. I recommend 3 sets of 25 each leg to get a great workout in. #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #training #personaltrainer #personaltraining #strengthandconditioning #core #coretraining #workoutwednesday #gains #corecontrol #fattofit #strength #power #endurance https://www.instagram.com/p/B2jMa0qgQSG/?igshid=advvwvgqify7

[texasfitlife]

Yup and I love how it's helped me learn control, mobility, and strength 💚 #virtualifefitness #txfitlife #josephpilates #pilates #corestrength #corecontrol #pilatesbody #happiness #mobility (at Texas) https://www.instagram.com/p/Canl_EdF5dW/?utm_medium=tumblr

[evercorelife]

INTERNAL) SNAPPING HIP SYNDROME 🎁 Today’s post features a video and caption by @thephysiofix 📍Snapping Hip Syndrome is a dysfunction where you feel a “snap”, “pop” or “click” when performing various hip movements. There are 2 main types: internal & external. Today we'll be talking about Internal Snapping Hip Syndrome and the main culprit... the iliopsoas tendon. 📍The iliopsoas tendon is made of 2 muscles at the front of the hip: the iliacus & psoas major. What happens is when you move your leg up and down (or sometimes side to side / rotation), a click may happen in the front part of the hip which is essentially the iliopsoas tendon moving over the bony prominence. ↪️Now, most people don’t have any pain with this, but if you do you may need to see a healthcare professional and make sure it’s not a labral tear or a FAI (impingement). 📍Clicks and pops are very normal, but if you want to work on it, I recommend starting to address this by incorporating some core control and hip flexion exercises, eccentrically, isometrically and concentrically in both the shorten and lengthened state. 1️⃣ Modified Heel Tap Deadbugs 2️⃣ Reverse Crunch 3️⃣ Single Leg Hip Flexion 4️⃣ Seated Hip Flexion Hurdles 5️⃣ Standing KB Hip Flexion Lifts 6️⃣ Banded Plank Hip Flexion 7️⃣ Banded Deadbugs ❤️ Like, comment, save & tag a friend that could use these exercises ❤️ #prehab #injuryprevention #fai #hippain #hiprehab #hipexercises #labraltear #hipflexors #hipflexorstretch #corecontrol #corestrength #corestrengthening #snappinghip (at San Diego, California) https://www.instagram.com/p/CSuDuDplhFA/?utm_medium=tumblr

[coreandco]

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A post shared by Go with the Flow ~ Anuugacchati Pravaha (@breatheandgowiththeflow)

Spreading the message of love and admiration for the ball, learn "how-to" safely and effectively as part of your workout routine... Just follow the link to my YouTube channel Core & Co.... https://youtu.be/cs9uvizh3Dc #coreandco #corecontrol #corestability #balanceexercises #bodybalance #calisthenicsworkout #safetyfirst #effectiveworkouts #postureexercises #coreconditioning #trainsafe #peaceandlove https://www.instagram.com/p/B5z6C_wH8-7/?igshid=11f89mrrxdlot

[wreckingballkik]

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A post shared by Kettlebells w/ KiK (@wreckingballfit)

This was probably the exercise that started it all for me. The first time I saw someone snatch a Kettlebell fill me with envy. I wanted to know how it was done. I admired the obvious strength and control. And so explosive. I just had to incorporate kettlebells into my workout. #wreckfit #fitness #kettlebell #functionaltraining #phillytrainer #selfexpression #selfimprovement #weightraining #getthemost #corecontrol #nolibsphilly #workoutshowoff #loveyourbody #exerciseeveryday #bossladies #beunlimited #strongaf #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #nolimitations #fitnessblogger #findyourninia #whatsyourarchetype #downdirtymovement #bestrong #passionsweat (at Stay Fly Muay Thai) https://www.instagram.com/p/BntfblmB9sW/?utm_source=ig_tumblr_share&igshid=1tfqfkjuccemx

[keepitrel]

Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

#coreworkout #core #calisthenicsworkout #calisthenics #gymrings #gymmotivation #gymnastics #corecontrolfitness #corecontrol this is me at my best yet #aspie #aspergerssyndrome #aspieandme

[emilyroseduea]

#thecoreofinversions Day 8: Shoulder Stand - Sarvangasana Kitty kisses in shoulder stand. Sorry about the days being out of order! So is my life. 🤷‍♀️ Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #inversion #shoulderstand #sarvangasana #catsofinstagram #yogacat

[ptcentre]

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A post shared by Rochelle Butler, Gym Owner (@ptcentre)

1min challenge on the @crazycatchuk. Great warm up & core workout. AB's best was 78. . . #crazycatch #rebound #core #corecontrol #coreworkout #thepersonaltrainingcentre #personaltrainingstudio #oxshott #surrey #esher #cobham #fitness #fitfam #exercise #over50andfit #over40andfit

[coreandco]

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A post shared by Go with the Flow ~ Anuugacchati Pravaha (@breatheandgowiththeflow)

Follow the link to my YouTube channel (from my page) Steaming live in a couple of moments...🙏🙏🙏 Core & Co. Forward Facing Lower Back Lifts.... #trainsafe #apainfreeback @pilates_fit_monica #trainathome #coreandco #corestability #lowerbackworkout #lowerbacklifts #ballexercises #balanceexercises #corecontrol #coreconditioning #calisthenics #bodyresistancetraining #proprioception #fitball #fitballexercise #safetyfirst #selflove #selfcare #pilateslovers #pilates #yogalover #ballworkout https://www.instagram.com/p/B5QOmAKH2Cv/?igshid=mhpc2mr3lcfm

[jimmypeoples]

Full extension!? #blackandwhitewednesday #workout #erday #fitlife #fitpro #fitish #getup #exerciseyourgrind #wednesdaymotivation #diduworkouttoday #coreworkout #corecontrol #FOCUS (at Sheraton New York Times Square)

[vijayp82]

Taking push-ups to another level ,the wooden rings have a rounded edge, even harder than the thin flat edge because wrist and grip strength is vital to not having the ring collapse and slip #pushups #trainhard #personaltrainer #personaltraining #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #fitspiration #exercise #exercisemotivation #health #healthy #balance #corecontrol #yyc #yycfitness #calgary #calgaryfitness #lift

[emilyroseduea]

#thecoreofinversions Day 7: Headstand: Sirsasana Honestly love this pose. Love this weather. Love this body. Love this day. 🙏🏼💕 Sponsor: @aloyoga Hosts: @gypsyyogalove @joe_lizzzzzz_yoga @summerperez @coffeeandrainbows My inspiration: @shannon6 #corestrength #corecontrol #cpy300hr #yoga #asana #mandukaambassador #inversion #headstand #sirsasana #sirsasana1 #sirsasanaA (at CorePower Yoga)