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[crossfitgurgaon]

GET SHREDDED AND FIT FOR SUMMER! 

Join Crossfit Realsteel for: . *Personal Goals via ACE & Crossfit certified experienced coaches . * Semi personalised Crossfit sessions . *Nutritional Guidance for fat & weight loss . *Lifestyle Maintenance . *Goals - Bikini body, vacation goals, wedding goals .. your goals our Focus! . . *DM or Call 9873514147 .

[crossfitgurgaon]

March 2020 Weight Loss Formula

There is a lot of information out there which often confuses us on what and how we achieve weight loss.

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There is a simple rule to weight loss. Create a calorie deficit ... consume less than what you burn throughout the day .. This is what will help us lose body weight.

Unless this rule is adhered to .. no other tip or trick would work. No high protein diet or high fat diet or low fat diet would work .

Visit us for online personal training.

[crossfitgurgaon]

Online Personal Training

[crossfitgurgaon]

High Intensity Short Period Training

METCON TRAINING! High intensity, short period training's are great finisher workouts that help you loose fat! Join us and enjoy such workouts!!! .

Learn More at Crossfit Gurgaon

[crossfitgurgaon]

Wrist Wrap Usage in Lifting | Online Personal Training Gurgaon

Wrist wraps are very important for lifting heavy weights but it is the most ignored lifting gear . The video will cover the correct usage and benefits of using Wrist wraps !!

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Strict Shoulder Press by Crossfitrealsteel

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Now get Diet nutrition tips,online personal training, crossfit exercises everything available online.

Contact us for personal training session in Gurgaon Palam Vihar:

☎ 9873514147

✉ crossfitrealsteel@gmail.com

Website:https://www.crossfitrealsteel.com/

[crossfitgurgaon]

Now stay fit and healthy with Crosffit health and nutrition diet guidance. Get trained online as per your availability.

Contact Crossfit Gurgaon for online personal Training:

☎ 9873514147

✉ crossfitrealsteel@gmail.com

Website:https://www.crossfitrealsteel.com/

[crossfitgurgaon]

Deadlift off the Rack Variations! One is conventional off the rack and the second is a sumo deadlift one inch below knee (mock rack). Amazing for working and building muscles:

A/ hamstrings

B/ Glutes

C/ lower back

D/ Core

Try it.. but make sure your form is correct!

For personal training session and online personal training .. Contact us!

☎ 9873514147

✉ crossfitrealsteel@gmail.com

Website:https://www.crossfitrealsteel.com/

[crossfitgurgaon]

How to Find a Best Personal Trainer | Crossfit Gurgaon

[crossfitgurgaon]

Benefits - Strength Training for Girls

Benefits of Strength Training especially for girls from live experience and facts. Find Us on: Facebook: www.facebook.com/crossfitrealstel Instagram: www.instagram.com/crossfitrealsteel Pinterest: www.pinterest.com/crossfitrealsteel

[crossfitgurgaon]

Sled Push Ups and Pull Workout

Sled push and pull is a great training to help you with multiple goals. Whether your goal is to get stronger, faster, increase power output, increase your anaerobic threshold ... 

Definitely helps to lift more! All kinds of athletes can use this as a preparedness training! It works your glutes,legs, core, back, chest shoulder to make it stronger .. yes almost the entire body!

[crossfitgurgaon]

Make your #dream a #realty.

Call me up and we will plan the best routine for your fitness goals.

☎ +91 9873514147

✉ crossfitrealsteel@gmail.com

🌐www.crossfitrealsteel.com

Or just Join Us through App:

Android: http://bit.ly/2NL5Rvf 

ipPone/Ipad: https://apple.co/2LJEYFn

[crossfitgurgaon]

The countdown to autumn break has begun. Try out our Autumn Break Fitness Challenge program with- 

✔️Nutrition Guide

✔️Fat Loss

✔️Metabolism Mastery

✔️At home workouts

Cut a body that is prepared for whatever enjoyment in the sun you have planned.

Contact us for more details:

☎ +91 9873514147

✉ crossfitrealsteel@gmail.com

[crossfitgurgaon]

Bench press | Deadlift marathon

Dreams are not what you see when you sleep . Dreams are what keep you awake and not let you sleep - Mission Mangal.

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Bench press and Deadlift marathon.

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Hit a PR on both today ..

3 reps on Bench press @100 Kgs . This was my 1RM not too long ago

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3 reps on Deadlifts @ 160 Kgs . Never attempted a 3RM above 150 Kgs before this !! .

Online Personal Training

Loads more to achieve !! Still some distance to go travel !! .

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Increase Your Bench Press | Online Personal Training

Keeping it constantly varied !! .

Inclined bench press before the straight Bench changes the game completely !!

Join Crossfit Reasteel for for a free intro class. 

☎ +91 9873514147

✉ crossfitrealsteel@gmail.com

#beast #gym #motivation #crossfit #weightlifting #fitfam #training #squat #strong #gymlife #strength #gains #instafit #strongman #powerlifter #bodybuilder #britishpowerlifting

[crossfitgurgaon]

Stiff Leg Deadlift | Online Personal Training

A great Leg day is a great day overall !! .

Back squats @100 kgs followed by double drop !!

30 Squat cleans for time .

Stiff leg deadlift.

Donkey calf raises.

Contact us for Online Personal Training:

☎ +91 9873514147

✉ crossfitrealsteel@gmail.com

🌐www.crossfitrealsteel.com