danielventuramartin - Tumblr blog

[danielventuramartin]

"MIND" Your mind is an obedient servant to you. What you fill your mind with, you will attract more of in your life. If you're stressed, try not to think of the stress and think of something that makes you happy instead. Like an upcoming holiday, your family or your hobbies. It's easier said than done and I find it difficult myself sometimes too. But with practice you can train your mind to focus on the happy things in life so you gravitate towards the things that make you happy instead of the things that make you sad. Remember don't worry, be happy! :-) @minboso @dan_ven_mar #positivethinking #controlyourmind #positivethoughts #dontworry #behappy #minboso

[danielventuramartin]

"BODY" Body Power Expo at the Birmingham NEC 16th to 18th May 2014! All the big stars from health and fitness will be there from Jay Cutler, Kai Greene, CT Fletcher, my self Daniel Ventura and many, many more! I'll be representing team Sci-mx at the show. If you're a seasoned pro or new to training there's something for everyone at this show. When you leave this show you'll be itching to hit the gym and start pumping the weights. #motivational #bodypowerexpo #buildmuscle #burnfat #getfit @bodypowerexpo @danielventuramartin @minboso

[danielventuramartin]

"SOUL" Happy Easter! If you're wondering whether or not to indulge in a few chocolate eggs this weekend (I'm sure a few of you are!). Well, try eating Dark chocolate instead. It's rich in magnesium, potassium, copper, and manganese, as well as healthy flavonoids, so you can speed up your metabolism naturally because of these components. So chocaholics out there unite, go dark and burn extra calories instead of just consume them. #minboso #danielventura #darkchocolate #chocaholics #metabolism #eastereggs #weightloss #fatloss #healthyeaster

[danielventuramartin]

Sneak preview to my new website! Live soon! #danielventurafitness #minboso #personaltrainer #modeltrainer #getfit #losefat #buildmuscle

[danielventuramartin]

"MIND" Psycho cybernetics! One of the best self development books I have ever read. This book covers the decades of work by Dr Waltz. He studied the behaviour of people that wanted plastic surgery to change their physical appearance. With his counselling they discovered their problems weren't external but internal. Just a gentle switch in your mindset, turning a negative thought into a positive and you can liberate yourself from negative thoughts entirely. Many people cancelled their plastic surgery operations after talking to Dr Waltz who uncovered their real cause of unhappiness. Below is a link to buy the exact book from amazon. I and over 30 million other people will strongly recommend this book to anyone in any situation. http://rcm-eu.amazon-adsystem.com/e/cm?t=venturlife-21&o=2&p=8&l=as1&asins=0735202850&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr #motivational #selfdevelopment #drmaxwellwaltz #psychocybernetics #plasticsurgery #mindcontrol #positivethinking

[danielventuramartin]

"SOUL" Life is too short to hold yourself back from what makes you happy. If something in your life is difficult for you like your job, your relationship or where you live. It's difficult because it's not meant to be. If it's meant to be it'll come with ease and fluidity. Make sure you don't restrict yourself from your true calling. Follow your dreams and follow your excitement! #soulsearching #soul #motivational #followyourdreams #lifeistooshort @minboso

[danielventuramartin]

"BODY" Gravity boots! My number one favourite piece or pieces of equipment. Probably one of the most effective ab exercises available. Get your own pair and feel the blood rush to your head, your spine re align and your abs tear into cobble stones! Below is a link to the exact pair I use: http://rcm-eu.amazon-adsystem.com/e/cm?t=venturlife-21&o=2&p=8&l=as1&asins=B00BPON642&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr #gravityboots #cobblestoneabs #abworkout #hardcoreabs #minboso (at david lloyd kings hill)

[danielventuramartin]

Good luck to all you marathon runners out there today! Congratulations on all the money your raising to help others who need it. Millions of people are going to be better off because of what your doing today! Enjoy the day! MinBoSo sends love to you all! #marathon #londonmarathon #charity #running @minboso @dan_ven_mar @londonmarathon (at Blackheath Common)

[danielventuramartin]

Promixx shaker! If you're a professional protein shake drinker like me, but are fed up with having little lumps in your protein shake you've got to try one of these. I've invested in one myself and not only are the easy to clean and durable but they'll make your protein shake as smooth as cream. Below is a link to buy one on Amazon. <iframe src="http://rcm-eu.amazon-adsystem.com/e/cm?t=venturlife-21&o=2&p=8&l=as1&asins=B00A9XMNMQ&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe> #promixxshaker #promixx #sci-mx #proteinshaker #protein #danielventura #minboso

[danielventuramartin]

"MIND" Have you ever wished for something really hard to discover your wish has comes true? The secret was once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers as being based in the universal Law of Attraction. And the good news is that anyone can access its power to bring themselves health, wealth and happiness. Fragments of The Secret have been found in oral traditions, literature, religions and philosophies throughout the centuries. A number of the exceptional people who discovered its power went on to become regarded as the greatest human beings who ever lived. Among them: Plato, Leonardo, Galileo and Einstein. Now 'the secret' is being shared with the world. Beautiful in its simplicity, and mind-dazzling in its ability to really work, The Secret reveals the mystery of the hidden potential within us all. By unifying leading-edge scientific thought with ancient wisdom and spirituality, the riveting, practical knowledge will lead readers to a greater understanding of how they can be the masters of their own lives. Below is a link to buy the book I'm referring to, if you haven't read it yet this book might change your entire outlook on life! #lawofattraction #manifestation #positivethinking #thesecret #visualisation #danielventura #minboso http://rcm-eu.amazon-adsystem.com/e/cm?t=venturlife-21&o=2&p=8&l=as1&asins=1847370292&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

[danielventuramartin]

'SOUL' Turkey spinach patties! Here's a little number anyone can throw together in under 10 minutes. Simply finely chop spinach, two chilli peppers, half a bulb of garlic, 1 pack of mushrooms, few sprigs of thyme and seasoning. Go easy on the salt and generous with the garlic, chilli and onion powder! Mix together with your hands and add two raw eggs to bind together. Mould in to burger shape patties and chuck in the oven for 30 mins at 180 degrees. Healthy, tasty and very satisfying! #healthy #healthyfood #healthyburger #turkey #turkeyburger #danielventura #minboso

[danielventuramartin]

'SOUL' if you like crisps but don't like the side effects. Why not make you're own healthy version. All you need is fresh beet root, sweet potato, kale, cumin, Parmesan and cayenne pepper. Preheat you're oven at 175 degrees. Slice into crisp thin slices all your veg and dry with a towel or air dry. Gently warm up 1 desert spoon of coconut oil till it's runny. Then cover veg with coconut oil, cumin, Parmesan and cayenne pepper to taste. Whack in the oven for 12-14 minutes or until crispy and voila! Healthy crisps! Ingredients provide vitamin A, C and K, fibre, iron and also raises you're metabolism with the all important cayenne pepper. Now eating these in front an action movie will transform you from zero to hero! #healthycrisps #healthyfood #metabolismbooster #vitamins #fibre #healthyalternative #danielventura #minboso

[danielventuramartin]

'BODY' Squats! If you want a quick and easy way to raise your testosterone levels use resistance training. One of the best exercises to for this are weighted squats. Simply hold a barbell over your shoulders, feet shoulder width apart and squat as low as you can and up again. Do 10-15 reps, feel the burn, burn fat and raise testosterone naturally! #fitness #getlean #getfit #testosterone #raisetestosteronenaturally #buildmuscle #danielventura #minboso

[danielventuramartin]

"MIND" Switch your train of thought! Make the Switch Try and become aware of your thinking patterns and you can then begin to change them. We all have the capability to choose what we think and you have the power to change a negative thought into a positive. When you notice a negative or non-affirming thought in your head consciously decide to change it. Do not worry if at first you do not believe your new positive thought as overtime that will change. By switching your negative thought in to a positive one each and every time you will eventually create new thought patterns and habits. You will also be creating a positive energy within yourself as opposed to a negative. This method is simple yet not easy, but it works very well. It is a matter of sticking with it one hundred percent of the time. After a period of time your negative thought patterns will no longer have the power to affect or limit any aspect of your life including your emotions. Your new positive thought patterns will send out a different energy and create a more positive way of being which will in turn attract new positive energy within your life. Over time with practice you will notice that when a negative thought pops up you will habitually switch it immediately to a positive. Then before you know it the negativity will be gone and it will be replaced with a positive and self-affirming way of being. Practice of course makes perfect, so keep reminding yourself to make the switch and feel better all the time! #mind #motivational #positivethinking #affirmations #controlyouremotions #dontworry #behappy #danielventura #minboso

[danielventuramartin]

Anyone for Kale crisps? Kale is a super food that is becoming more popular by the day for a multitude of reasons. 1. Kale is low in calorie, high in fiber and has zero fat. 2. Kale is high in iron. 3. Kale is high in Vitamin K. 4. Kale is filled with powerful antioxidants. 5. Kale is a great anti-inflammatory food. 6. Kale is great for cardiovascular support. 7. Kale is high in Vitamin A. 8. Kale is high in Vitamin C. 9. Kale is high in calcium. 10. Kale is a great detox food. If you need any other reasons to eat Kale here's one more 'InSpiral' now make kale chips with cinnamon. Both cinnamon and Kale are known to control blood sugar levels and lower insulin sensitivity! In Laymen terms this means that these chips will turn your internal fat burning switch to "ON", helping you shift unwanted fat deposits. Better than a normal bag of chips, wouldn't you agree! #burnfat #losefat #kale #kalechips #getripped #getlean #danielventura #minboso Below is a link to amazon for the exact product, enjoy! http://rcm-eu.amazon-adsystem.com/e/cm?t=venturlife-21&o=2&p=8&l=as1&asins=B00DQK3KX0&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

[danielventuramartin]

Agne Motiejunaite from 'Made in Chelsea' and yours truly, Daniel Ventura from MinBoSo on set. Preparation is key. Food is 80% of the plan. You are what you eat. MinBoSo will reveal to you what to eat, when to eat, what to read and what to drink for a happy healthy life! Don't worry, be happy! #motivational #fitness #fatloss #getfit #losefat #danielventura #minboso

[danielventuramartin]

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect" have you ever been guilty of saying things like "I'll start my diet Monday!" or "I'll join the gym in the new year!" If you allow yourself to say things like this, you've already lost. Tomorrow is always another day away. There's an old saying which describes perfectly what I want to say and it's this "there's no time like the present!" So bear that saying in mind the next time you feel like putting something off. If you want to start eating well why not start halfway through the day. At least you'll be half a day better off than you would otherwise be. #justdoit #motivation #walkthewalk #startnow #talklater #minboso #danielventura