dietpuppy

[dietpuppy]

Jsut did 11,75 km (7.3 miles) on the stationary bike in 26 min. Avg speed 27 km/h (16.8 mph). Burned like 300 kcal.

If this doesn’t make me wake up thinner I’m at a loss (intake 820, which is too high imo). The scale is the judge tho

[dietpuppy]

Totals for today

Intake being 820 is suboptimal, but at least my TDEE is 3039 kcal so far… and “budget” is my net deficit. I swear if I haven’t lost weight by tomorrow I’m really gonna do it this time.

[dietpuppy]

[dietpuppy]

Banger work out, I love going gym with my bf… tho actual kcals might be a bit lower since I wasn’t doing that much

[dietpuppy]

Had too many carbs yesterday and fucking gained 700g over night, I’m really gonna do it this time smh

[dietpuppy]

Any masc €dblr bros who might want to join a community of other masc nb’s/men ???

Dm to get invite

[dietpuppy]

Added some updates to the doc!! Have fun reading!!

Google doc with tips, tricks, and the science behind WL

Link

Chat, I’ve finally finished it, the doc with everything I’ve researched is somewhat complete, all the sciency bits with how to actually do WL and what helps and such are done and ready for reading. Enjoy, hope you learned something, and pls do share, and such I spent a lot of time on it :)

edit 2: I have updated the doc and am taking a little work break from it, I will update more tomorrow, poor later today if I have motivation. patch notes: how to not binge, protein why it's so important, cardio, and ana tips.

[dietpuppy]

ABSOLUTELY LOOSING MY MIND TRYING TO FIND THE SOURCE FOR THIS ONE CLAIM I SWEAR I READ IN A STUDY BUT I CANT FIND IT SO NOW IM QUESTIONING REALITY AND IF I MADE IT UP OR WHERE I EVEN HEARD IT!?!!?!

[dietpuppy]

Someone stole my ice cream out of MY freezer. So, I Almost cried, and then went to get more. I bought some ice cream, enjoyed it… and then ofc got so stressed abt having eaten it I purged

Fuck my stupid puppy life :/

[dietpuppy]

Reblog if it's ok for ppl to spam ur inbox with asks. A weird question? Go ahead! Ask game? Yep! A very personal question? OFC!

[dietpuppy]

Down 3.2kg (7lbs) in a week!!! YIPPEE!!! Only 27kg (59.5lbs) to go!!!

[dietpuppy]

My sweet amazing bf whom I love so much, just said he won’t allow me to weigh less than 67.5kg (like 145lbs I think). I love him so much but I want to be so so so thin I need to weigh half of him. But I also can’t say no to him because I’m scared he’ll stop loving me (he would never)

And I don’t want to lie to him, I can’t lie to him. Like if I were to secretly lose more weight. He’s also super good at guessing my weight when he picks me up, so I don’t think I could even get around it

[dietpuppy]

It is what it is… I say to myself again as I sit with the guilt of having just done a tiny binge (590 kcal) which i immediately purged

[dietpuppy]

Google doc with tips, tricks, and the science behind WL

Link

Chat, I’ve finally finished it, the doc with everything I’ve researched is somewhat complete, all the sciency bits with how to actually do WL and what helps and such are done and ready for reading. Enjoy, hope you learned something, and pls do share, and such I spent a lot of time on it :)

edit 2: I have updated the doc and am taking a little work break from it, I will update more tomorrow, poor later today if I have motivation. patch notes: how to not binge, protein why it's so important, cardio, and ana tips.

[dietpuppy]

Btw chat, google doc with the science behind wl and €d stuff is almost done (probably a little more than halfway done) I’ve poured like 12 hours into it so far. Trust, I will deliver it soon

(I will birth it, it’s my baby)

[dietpuppy]

Idk how much weight I lost but I do know I’ve had about 500 kcal total in the last three days, and that when I stepped on the scale after I got home (and after plenty of fluids and a little cucumber) I weighed in at 95.7kg which is definitely lower considering I’ve had almost 2L fluids already, I’ll take it as a win.

[dietpuppy]

YAY A MEDAL!!

Here you go 🏅