drmilliesays

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Allison Bornstein's 3-Word Styling Challenge: The Little Blue Dress

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4 Easy Outfits With a Thrifted Leather Jacket!

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Stylish + Functional Capsule Wardrobe for a Retreat | What I Packed to P...

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“My First Clothing Sales on eBay & Poshmark Failed | Lifestyle Channel S...

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Eating for Meaning Workbook available as part of my free community Body-Soul Connect https://www.drmillie.com/launches/eating-for-meaning-workborkEating for Meaning Workbook:

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(via https://youtube.com/watch?v=FlKawgcRK_I&si=CDo7y4DMlVo63Qwf)

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The best roast chicken dinner I’ve made yet. I changed 3 things. 

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Personalized Vitamin Consult

Discover the benefits of tailored nutrition with our Vitamin Consult. This service provides a detailed analysis of your nutritional needs, ensuring you’re supporting your health with the right vitamins and foods.

What You’ll Get

Comprehensive Review: Send in your labs or discuss symptoms for a deeper understanding of your health needs.

Customized Report: Receive a detailed guide with recommended vitamins, ideal food sources, and other actionable health insights.

Affordable Expertise: When you book a Personalized Vitamin Consult by February 1st, you will also receive entry into the ongoing Root Tier Membership program for free (Savings of $9.99/month).

How It Works

Book a Consult: Schedule an easy online appointment.

Submit Labs or Complete a Questionnaire: Share existing lab results or provide health details to guide recommendations.

Receive Your Report: Get a personalized wellness plan tailored to your needs.

Take charge of your health today���knowledge is the first step to meaningful, sustainable wellness!

1. Root Tier (Foundation for Wellness)

Ideal for: Beginners or those who want to explore holistic health. Features:

Access to a library of >20 hours of audio and video meditation and nutrition content (e.g. Eating for Meaning, Is your IBS Really SIBO, Coming Soon: Healing foods you didn’t know you needed, )

Monthly wellness tips and action steps (e.g., hydration challenges, morning routines).

Access to a library of guided meditations (5-10 minutes, perfect for beginners).

Downloadable PDFs for foundational topics like stress management or balanced nutrition.

10% off supplements

Benefits:

Boost energy and vitality

Reduce stress and overwhelm

Improve digestion and comfort

Enhance focus and clarity

Feel supported and empowered

Regular price is $9.99 per month.

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Is Your IBS really SIBO?

Are you tired of experiencing symptoms like bloating, abdominal pain, and diarrhea, but can't seem to find relief? You may think it's IBS, but it could be SIBO. You may have tried different diets, supplements, and even medications, but the symptoms just won't go away. The truth is, Small Intestine Bacterial Overgrowth (SIBO) is a complex condition that requires a comprehensive approach to treatment. In this video, we'll dive into the underlying causes of SIBO symptoms and explore the factors that contribute to their persistence. From gut motility and digestive enzymes to diet and lifestyle habits, we'll cover it all. If you're ready to finally get to the root of your SIBO symptoms and start feeling better, watch this video to learn more.

Included:

1) Introductions to segments by Dr. Millie

2) Educational Video by Dr Millie’s Avatar

3) Healthy gut meditation

4) SIBO Sample meal plan and guidelines

5) Dr. Millie’s SIBO Supplements Plan

Course materials:

Please find the link to the course in case the video doesn’t load. You can also find the transcript HERE.

The meditation is HERE.

The SIBO Assessment Questionnaire is HERE

Low FODMAPS Diet is HERE.

The Supplements Protocol is HERE.

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The 0 Calorie carb is fiber. how to get more of it and its benefits

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BOOST Your Confidence with These Simple Mindset Shifts!

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December 16, 2024

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Say GOODBYE to Blood Sugar Worries with This Easy Fix!

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Beat HOLIDAY Stress in 5 Minutes with NATURAL Remedies

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What's Weakening Your Immune System This Winter?

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Is Being YOURSELF the Key to HEALTHY Relationships?

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GUT HEALTH Secrets to HEAL From the Inside Out