honestly, this blog is just for me to remember the foods I eat, but u can always follow.
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Cassava and greens- 215kcals
- Boiled Cassava, Mashed— 1/2 cup, 137kcals
- Chicken Breast (Shredded)—1/4 cup, 46kcals
- Tomato (Roma)—1/4 cup, 10kcals
- Romaine Lettuce (Leaf)—2 leafs, 6kcals
- African Tomato Stew— 1 tbsp, 16kcals
Here’s a link to a good tutorial for african stew, though calories may vary cause I didn’t use this tut!!
youtube
#health#clean eating#african#goodfood#breakfast#lunch#lunchtime#food ideas#happy#fypage#healthy eating#beauty#food#lifestyle#Youtube
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