elinormillerblog-blog - Tumblr blog

[elinormillerblog-blog]

September was my most profitable month since I started coaching and teaching yoga, since I left my 9-5. There were so many ups and downs, and even more moments of questioning myself, I spent way more money than I felt comfortable spending (and more than I could afford), I spend countless hours on projects that didn’t always produce the results that I was aiming for. My kids and husband pay a price BUT it is all so worth it! When I summarized my month, my mind was trying to steal this joy away from me, by saying that I got lucky for one month that I will not be able to duplicate let alone surpass my success... My mind has no control over me, it lost the steering wheel a long time, I navigate where I want to go, so today I am celebrating and daring to aim higher for October. I am sharing not impress you but to impress upon you, YOU CAN be anything you want to be, YOU ARE the only one who can give yourself the permission to do so, no one else will🌟. #mompreneur #celebrateyoursuccess #elinormiller #businessowner #aimhigh #mominbusiness #womeninbusiness #lifecoachforwomen #lifecoach #lifecoachingtips #yougotthis #justdoit #dare #navigateyourmind https://www.instagram.com/p/B3J-I0ap8hq/?igshid=1aoy6qpg4kqd9

[elinormillerblog-blog]

Even when we get THE exact same instructions and the EXACT same tools and materials the OUTCOME will be different. To be the best You must do YOU! No one does it better than YOU💪❤️. #beyou #youdoyou #beyourself #selfempowerment #lifecoachforwomen #lifecoach #elinormiller #myartistmind #painting #paintingmom #ladiesnightout #momsnightout (at The Tipsy Paintbrush) https://www.instagram.com/p/B2sIRSCpEqF/?igshid=9psifx28wh1k

[elinormillerblog-blog]

My 6 am accomplishments: ✅Meditation 🧘‍♀️- Done! ✅Morning Reading 📘 - (a whole chapter:) Done! ✅Boot camp 🏋️‍♀️ with Jeff Kelly and Camp Gladiator Charlotte - Done! My 1pm accomplishments: ✅Coaching call - Done! ✅Yoga at my home studio - Done! ✅Chamber Luncheon - Done! (I also took the kids to school, did a load of laundry, emailed my website guy and send 2 invoices on behalf of Southeast Locksmith LLC) God gave you life, it is up to you what to do with it. For how much longer will you be using other people choices and life circumstances an excuse to be less than!!! The only way I know to experience the sunrise 🌞is to wake up early enough! ❤️ #createthelifeyoulove #dreambig #womeninbusiness #momsofinstagram #momslife #mompreneur #lifecoaching #yoga #elinormiller https://www.instagram.com/p/B2SJdJAJ3ba/?igshid=1fbkfk9g8f2yk

[elinormillerblog-blog]

I know that running is so good for me! So without holding off and before my brain will produce any excuses I signed up to the half marathon in Nov almost a year in advance! I procrastinated on real training, I enjoyed the luxury of running indoor and today I got my butt kicked when I run outside In hilly Charlotte! When you experience challenges, your whole perspective can turn negative really fast! When I was going downhills instead of enjoying the ease and breeze, or using the momentum to run faster, my mind took me to worry about the upcoming uphill on the way back!! So I ‘suffer’ running uphill twice (in my mind, when I went down and in the way up!!!) How often does it happen to you? You miss the moment, the vacation, the present of a loved one or any moment of peace because you are worried about something that (May) happen later??? Let me tell you something, most times the hill is way less challenging than we make it to be!!! When I remind to go downhill twice rather than uphill, life is way more fun! It’s all in my mind anyway, WHY NOT?. #runforyourlife #charlottemarathon2019 #justdoit #positivethinking #lifecoachingtips #alwayscoaching #selfciaching #keepmivibgforward #charlottemarathon #runningmotivation #runningmama #fitmom #selfcoaching https://www.instagram.com/p/B1o0CB2JKne/?igshid=16uk1uhtc0qvm

[elinormillerblog-blog]

Yes, I can wake and make myself a cup of coffee BUT I choose to gift myself coffee as an after workout 🏋️‍♀️ reward... The coffee gets a completely different meaning and become way kore valuable... You see, it’s all a mind game, its all about your inner conversation. To Coffee lovers❤️ salute. #coffeelovers #coffeeloversclub #morningcoffee #innerwisdom #innertalk #morningpeople #earlyrisers #rewardyourself (at Life Time Fitness - Matthews) https://www.instagram.com/p/B1WCVsLpGM2/?igshid=1xlehyhc7noif

[elinormillerblog-blog]

My work is NOT for everyone, It’s only for the STRONG women that know that there is more to them, that are WILLING to invest whatever it takes so their future self will thank them. What will your future self say to you??? #becourages #youareworthy #knowyourvalue #createyourfuture #planyourfuture #createthelifeyouwant #brucelee #brilliantqoutes #lifecoaching #lifecoach #empoweringwomen #selfempowerment https://www.instagram.com/p/B1T9HVOpmFL/?igshid=12wdb6lqty6sv

[elinormillerblog-blog]

Check out the link in the bio. #nofear #lifeistooshort #elinormiller #livelifetoitsfullest #lifecoachforwomen #lifecoach #empoweringwomen #empowerment https://www.instagram.com/p/B1OjdeOhwRB/?igshid=1679slgycx65o

[elinormillerblog-blog]

Good morning world 😍😍😍. Peace and purpose my friends, peace and purpose! #lifecoachforwomen #clientslove #lovemyclients #innerpeace #findyourpurpose #livemeaningfully #elinormiller #lifecoach #takecareofyou #getacoachgetresults #livewithpurpose #findpeace #lifeistooshort #grateful #appreciation https://www.instagram.com/p/B1Oart5BFt_/?igshid=1bfx0nxbof6zu

[elinormillerblog-blog]

I love me!!! It took me years (over 35 of them) to admit it to myself and another 2 to say it out loud. I am perfectly imperfect and I am learning every day to be ok with it. I get more love, appreciation, respect approval and forgiveness from others when I give it to me first! And The best part is that I need it way less now. I found that I treat other way better when I treat me better. This will be work in progress for as long as I live but I am learning to enjoy it. Surround yourself with positive people that will make it easier for you to love you, that will remind you how important it is and will hold your hand when you need the support. I would love to add more of these people to my circle (they are like good health or happiness, you can never have too much of it). If you are one these people, I want to follow and love you too❤️. #selflove #positivity #expendyourcirle #positivepeople #positivepeopleonly #supporteachother #lifteachotherup #createyourvillage #empoweringwomen #empowereachother #womenempoweringwomen https://www.instagram.com/p/B1KGxVEJ8oL/?igshid=q8kv10wxmqk7

[elinormillerblog-blog]

After being a ‘Dog Mommy’ my whole adult life, having a cat takes a huge adjustment... We are working on our relationships right now, and I feel like I am doing all the work 🤣. She is I love with my husband (I can totally see Why) and I am jealous! What can I do to make her love me more? Any tips??? #cats #catlovers #relationships #pets #petsofinstagram #livingwithpets https://www.instagram.com/p/B1IEyiKp80_/?igshid=4hawvgctz203

[elinormillerblog-blog]

People think that I am crazy, I have empty drawers and cabinets in my house! I am very cautious about what I put in my house, my mouth, my mind and my heart. I am very intentional about not overloading any of it, it gives me space, to think more clearly and allow more adaptability and flexibility ❤️. What can you let go of today? #minimalism #lessismore https://www.instagram.com/p/B1E7gAtpI0C/?igshid=qzgwx7bhlhh2

[elinormillerblog-blog]

תעוף, תעוף היא אומרת לו, יודעת בוודאות שזה יעשה לו ולכולם מסביב רק טוב. אבל הוא לא עף.... מנסה להציע לו כל מיני פרסים ותמורות אם יעשה כן.... ועוברת לאט לאיומים בעונשים ו"בדרכי תשלום" אחרות אם לא יעוף עכשיו ברגע זה.... והוא יודע שהוא צריך לעוף, מבין שזה ישפר את המצב, אולי אפילו ממש רוצה להרוויח את התמורות או לכל הפחות להמנע מהעונשים.... אין לו מושג אם הוא מסוגל לעוף ברגע זה או לא אבל אם מצפים ממנו בכזאת עוצמה אז הוא אמור להיות יכול.... אבל הוא לא מצליח, והוא הופך מתוסכל, הוא לא מצליח כי משהו דפוק בו... כך הוא חושב....... זה סיפור על אמא שדרשה מבנה בן האנוש לעוף כמו ציפור... איזה נורא, איזה מן אמא תעשה כך לפרי בטנה? אני עשיתי זאת לא מעט פעמים....כשהקטן שלי היה במצב של סערת רגשות ואני תובעת ממנו כאן ועכשיו להרגע, לעצור את הכל להפסיק את ההשתוללות והבכי.... ומבטיחה פרסים ומאיימת בעונשים.... אבל המסכן באותו הרגע, לא יכול, הוא לא מסוגל, הוא רוצה אבל זה גדול ממנו, זה גדול ממנו בערך כמו לעוף... וכולם מסביב מבקשים, מצפים, כועסים והוא בנוסף לכל מה שקורה לו בפנים מתמודד עם כל הבחוץ הזה... ואפקט כדור השלג תופס בגדול.... וכולם מתערבבים לאנדרלמוסיה אחת גדולה.... אם רק הייתי מבינה שהוא לא יכול לעוף לא באותו רגע, אם רק הייתי מניחה לו, מאפשרת לו לשחרר, לקחת כמה זמן שהוא צריך עד שיירגע, כל האי נוחות הזאת הייתה נמשכת הרבה פחות זמן... היום אני יודעת לרב לאמד את המצב, יודעת לא לדרוש תעופה ממשהו ללא כנפיים.... לי כל העניין חסך ימים ארוכים של צער ותסכול מיותר, חשבתי שחשוב לחלוק. מאחלת לכולנו שנצליח ללמד את הקטנים שלנו לעוף מעלה מעלה בזמן הנכון להם:) #לחיותבכוונה #ילדים #עוףגוזל #livepurposefullytoday https://www.instagram.com/p/B1EEV7Lp4R8/?igshid=5rxbr489elyd

[elinormillerblog-blog]

“Mom today was a great day, tomorrow will be great too. It’s our job to make day great” #sheisallmine #mybabygirl #goodnighttalk #kidswisdom #lifecoachforwomen #alwayscoaching #iloveher #specialmoments #momydaughtertime #bedtalk (at Matthews, North Carolina) https://www.instagram.com/p/B1C5rk4pzes/?igshid=87m3f5hry5w6

[elinormillerblog-blog]

When you marry a man, you marry his all family!!! I chose well!!! I love this man and I love his family💕💕💕. #familytime #brothers #specialmoments #greatimes #familyband #mysicalfamily #music #love (at Matthews, North Carolina) https://www.instagram.com/p/B1CkNj6nAHR/?igshid=kd5ffbmnjei9

[elinormillerblog-blog]

So happy to be back! Thank you Jasmine Vializ for holding the space in such beautiful way:) Thank you Toni Harjes Vuksanovich for allowing me to be here and come back! And Thank you for the members that keep coming back, you make my heart smile 💕. #lifeyoga #lifetimefitness #ltemployees #yogateacher https://www.instagram.com/p/B1BycTWJ4KU/?igshid=e2sa4dxwj9s

[elinormillerblog-blog]

The best investment you can make is in your thoughts! More about ways to notice your thoughts in the bio❤️. #awareness #yogiwisdom #makepeacewithyourself #thework #byronkatie #peace #watchyourthoughts #lifecoachforwomen #lifecoaching https://www.instagram.com/p/B1Bf-tjJeBh/?igshid=1he6rkxukh1qc

[elinormillerblog-blog]

"30 MINUTES!!! This is all it took! 5 years I held a grudge against my mother... I couldn't handle the fact that she closed her door to me when I needed her the most, in the worst time of my life she wasn't there! So I didn't talk to her, I kept my door shut UNTIL Kate forced me to call you! It took 30 minutes for everything to change! Your words and wisdom cleared my heart. I reached out to her, I learned that she was battling her own issues, she just found out that she had cancer, she didn't want to bother me with it. I mistranslated everything! I missed 5 years with my mother and if not for you, I would probably have missed way more... This 30-minute conversation has taught me so much about perspective, misjudgment, and healthy communication. What you do is priceless, I can't thank you enough." _________________________________________________ I received this email from a client of mine. I am sharing it in case you or someone you know could use support or guidance in finding peace with yourself and others. There is always a solution!!! You will find it once you seek it, and you will have it once you accept it. I help my clients find and welcome healthy solutions. I'd love to connect with you Elinor (at Matthews, North Carolina) https://www.instagram.com/p/B1BTPuFpMkr/?igshid=36so436zqr95