#supporteachother

[socialworkdaily]

Mental Health Awareness and Stigma: Breaking the Silence

Mental health is an integral part of our overall well-being. However, the stigma around mental health issues continues to pose significant challenges for many. Although awareness of mental health has increased, it often leads to discrimination, isolation, and a reluctance to seek help. This can make conditions like depression, anxiety, and schizophrenia even harder to cope with and recover from.

So what does stigma look like? Negative stereotypes, exclusion, or the fear of judgment that keeps someone from reaching out for support-these all count. What's also regrettable is that such stigma disproportionately falls on vulnerable populations: youth, persons of color, and members of low-income communities-and therefore harder to get to the needed care.

How is this scenario to be addressed? Social workers play a key role in countering stigma by encouraging openness about the topic, offering emotional support, and advocating for inclusive policies. It's all about creating safe spaces where individuals feel comfortable seeking help without fear of judgment.

Mental health must be treated like physical health—the attention, understanding, and support. The more we continue raising awareness and challenging mental health stigma, the better chance we have at creating a society that heals, includes, and makes everyone feel healthy.

Let's break the silence together—it's time to end the stigma.

[thesovietgerman]

Rules for Life

1. Respect other people. 2. Help people and animals if you have the opportunity (nobody knows what will happen tomorrow). 3. If you are sure that a person is bad, then help at your own discretion. 4. Try to never lie. 5. Always keep your promises. 6. Be stress-resistant (emotions will not help solve the problem, you need to act). 7. Never give up (the whole world cannot be against you, there will always be someone who will support your ideas). 8. Admit that not everything depends on us, but persistence can increase the likelihood of success. 9. Make communism great again.

Success is influenced by luck, desire, etc. Someone needs more time to achieve something.

[yellowmanula]

Strong is the new beauty

systematycznie odpadają kolejne wynalazki z mojego uniwersum, żyję otoczona dobrymi kolegami, znajomymi i mam wspaniałych męskich przyjaciół

Czy to echochamber? Nie, raczej selfcare, nie będę dyskutować z chłopami, którzy wymuszają atencję, a jak jej nie dostają piszą mi publicznie "jesteś głupia i zakompleksiona" - mógłby dodać, "mamooooo, ona mnie nie lubiiiiiiii"

nie będę dyskutować z chłopami, którzy się napinają na moim własnym wallu, siląc się, że muszą koniecznie mnie przegadać, i udowodnić, że brak zainteresowani typowo sek^ualno-wizualnymi reakcjami na czyjś wygląd "wymaga terapii" i "czeka nas era samotności mężczyzn"

są chłopy, co mają różne opinie i jakoś nie czuję się dosłownie spięta, kiedy je wygłaszają, to są znamiona dyskusji, która jest po prostu wymianą wiedzy i perspektyw

a nie "ch*ja się znasz na feminizmie, nara" (sic!), po czym wynalazek kasuje to i wraca ze swoimi wypocinami (w nieskończoność)

przykra wiadomość więc widocznie dla panów jest taka, że wujkowe podrywy coraz słabiej działają, tak panowie, stajemy się silniejsze i coraz lepiej wykształcone, i wasze cheesy podrygi przestają robić na kimkolwiek wrażenie

zamiast więc załamywać głowy, raczej trenować się w finezji lol, tak wiem, to straszne

[pangeen]

" 𝙏𝙝𝙞𝙨 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙪𝙨 𝙞𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙘𝙝𝙚𝙘𝙠𝙞𝙣𝙜 𝙞𝙣, 𝙗𝙚𝙞𝙣𝙜 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙖𝙣𝙙 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙨𝙩𝙞𝙜𝙢𝙖. 𝙒𝙝𝙚𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙖𝙨𝙠𝙨, "𝙝𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪?" 𝙞𝙩'𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙨𝙢𝙖𝙡𝙡 𝙩𝙖𝙡𝙠, 𝙞𝙩'𝙨 𝙖𝙣 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙩𝙤 𝙤𝙥𝙚𝙣 𝙪𝙥, 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧. 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙞𝙩'𝙨 𝙤𝙠 𝙩𝙤 𝙣𝙤𝙩 𝙗𝙚 𝙤𝙠. 𝙇𝙚𝙩'𝙨 𝙣𝙤𝙧𝙢𝙖𝙡𝙞𝙯𝙚 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 '𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝' 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙚𝙖𝙨𝙞𝙚𝙧 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨. 𝙔𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨, 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 𝙢𝙖𝙩𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. "

Via © 𝙂𝙧𝙚𝙖𝙩 𝙈𝙞𝙣𝙙𝙨 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩

© Original Audio

[crimsonlullaby29]

Oh, I had forgotten how much I love Tumblr. I remember my old account, but unfortunately, I can't find it anymore. So, I created this one to share my thoughts, my poems, and the photos I take.

A platform that makes you feel romance and nostalgia again, a place where you can see that sensitivity still exists in the world.

If you share the same thoughts as me and enjoy what I post, feel free to follow me, and I’ll do the same.

With love to everyone. 🫶🏼

[crikeycunts]

Testimony Addition: Being Mocked in the Badminton Court Changeroom by Grandfather Bob

One of the hardest moments I’ve ever faced happened last summer at the local badminton club. After a tough match, I went into the changeroom to shower off. I’d always been anxious in locker rooms-ever since high school, I dreaded those moments of undressing around others, worried someone would notice and make a comment. But nothing prepared me for what happened that day.

My grandfather Bob, who’s always been a larger-than-life character in our family, was there too. He’s old-school, never shy about speaking his mind, and sometimes that means he can be a bit harsh. As I was getting changed, he glanced over and, in front of a couple of other club members, burst out laughing. “Crikey, Robert, is that all you’ve got? No wonder you’re still single!” he shouted, loud enough for everyone to hear. The room went silent for a moment, then a couple of the guys snickered.

I felt my face burn with shame. I tried to laugh it off, but inside I was crushed. Having my own grandfather mock me, especially in front of others, hurt more than any bullying I’d faced at school. The humiliation stuck with me for weeks. I started making excuses to skip club nights, terrified of running into anyone who’d witnessed it. Locker room bullying and mockery-whether from peers or even family-can leave deep scars, making you feel isolated and powerless.

It took a lot of courage to eventually talk to my counselor about it. She helped me see that Bob’s words said more about him than about me, and that I didn’t have to carry that shame. But the memory still stings, and it’s a reminder of how important it is to stand up for yourself-and for others-when bullying happens, no matter who it comes from.

Image Prompt 1: A brightly lit badminton club locker room with blue benches and open lockers. In the center, a young Australian man in his early twenties stands with a towel around his waist, looking embarrassed and hurt. An older man with gray hair and a rugged build, wearing a polo shirt and shorts, points at him and laughs loudly. Two other men in the background glance over, one with a shocked expression and the other awkwardly smirking. The atmosphere is tense, capturing the moment of public humiliation and vulnerability.

Image Prompt 2: A close-up, emotional scene inside a sports changeroom. The young man, visibly upset, sits on a bench with his head down and hands clenched, his face flushed with shame. His grandfather, standing nearby, is mid-laugh, gesturing dismissively. The background shows lockers and sports gear, with a couple of other club members exchanging uncomfortable glances. The lighting is cool and clinical, emphasizing the isolating and painful nature of the moment.

[greenivydusk]

If you are a BIPOC LGBTQAI+ witchy/Pagan content creator please give me a comment or a reblog and I'm gonna follow you and support your work. <3

[brittanyearnestauthor]

Navigating Change Together

In a world that's constantly evolving, it’s easy to feel overwhelmed by the uncertainty of everyday life. Many people are understandably anxious about what these changes mean for them and their loved ones. But during these times, it’s more important than ever to have each other’s backs and to seek out those who are in your corner.

Now, more than ever before, we need to build communities that are helpful, supportive, and resourceful. Surround yourself with people who lift you up, and offer the same support in return. Stay vigilant and ensure you’re getting accurate information to remain informed. Remember, the most important questions are often the ones that aren’t being asked.

So, keep your head up and stay safe out there. Together, we can navigate these challenges and come out stronger on the other side.

[in-tenebris-et-in-solitudine]

To everyone who is trying right now… Trying to do the right thing, trying to stay strong, trying to hold on, trying to let go, trying to love themselves, trying to find happiness. I SEE YOU. I’m there, too. We’re in this together.

[infinity-state]

How to Communicate About Mental Health Issues and How People Should React

Mental health is an essential part of our overall well-being, yet many people struggle to communicate their mental health issues due to stigma, fear, or uncertainty about how others will respond. Creating a supportive environment where individuals feel safe to express their mental health challenges is crucial for fostering understanding and healing.

How to Communicate About Mental Health Issues

If you or someone you know is dealing with a mental health issue, it’s important to communicate openly and honestly. Here are some steps to help guide that conversation:

Acknowledge Your Feelings:

Start by recognizing and accepting your feelings. It’s okay to feel anxious, sad, or overwhelmed. Understanding that these feelings are valid is the first step toward seeking help.

Choose the Right Time and Place:

Find a quiet and private place where you can have an uninterrupted conversation. Ensure you have enough time to discuss your thoughts and feelings without feeling rushed.

Be Honest and Direct:

Use clear, straightforward language to describe how you’re feeling. You don’t need to have all the answers, but being honest about your struggles is important. Phrases like, "I’ve been feeling really down lately," or "I’ve been struggling with anxiety," can open the door to meaningful conversations.

Share Specific Examples:

If possible, provide specific examples of what you’re experiencing. This can help the person you’re talking to better understand your situation. For instance, "I’ve been having trouble sleeping because of constant worrying," or "I’ve lost interest in things I used to enjoy."

Express Your Needs:

Let the person know how they can support you. This could be as simple as listening without judgment, helping you find professional support, or checking in on you regularly.

Seek Professional Help:

Encourage the involvement of a mental health professional if you feel comfortable doing so. A therapist or counselor can provide guidance and tools to help manage your mental health.

Use Support Resources:

If talking to someone face-to-face feels too difficult, consider using hotlines, chat services, or mental health apps. These resources are available to provide immediate support and can be an excellent first step toward getting help.

How People Should React When Someone Opens Up About Mental Health

When someone shares their mental health struggles, your response can significantly impact their healing journey. Here’s how you can react supportively:

Listen Without Judgment:

Give the person your full attention and listen carefully without interrupting. Avoid making assumptions or jumping to conclusions about their experiences.

Acknowledge Their Feelings:

Validate their emotions by acknowledging how they feel. Statements like "I’m sorry you’re going through this" or "It sounds like you’ve been dealing with a lot" can make a person feel heard and understood.

Offer Support, Not Solutions:

Instead of trying to "fix" the problem, focus on being supportive. Offer to help them find resources, accompany them to appointments, or simply be there to talk.

Avoid Dismissing Their Experience:

Refrain from saying things like "It’s all in your head" or "Just think positive." These comments can minimize their feelings and discourage them from seeking further help.

Encourage Professional Help:

Gently suggest seeking help from a mental health professional if they haven’t already. You can offer to help them find a therapist or go with them to their first appointment.

Check-In Regularly:

Mental health struggles can be ongoing. Regular check-ins show that you care and are there for them in the long run. Even a simple text message asking how they’re doing can mean a lot.

Respect Their Privacy:

If someone confides in you about their mental health, respect their privacy. Don’t share their story with others without their permission.

[biographiness]

Embrace the spirit of giving, and watch your blessings multiply👐

Follow👉 @biographiness

[the-froggiess]

Demystifying Dissociative Identity Disorder (DID)

Let's dive into a topic that often remains misunderstood and stigmatized: Dissociative Identity Disorder (DID). 💭💡

🧠 What is DID? Dissociative Identity Disorder, formerly known as Multiple Personality Disorder, is a complex mental health condition where an individual's identity is fragmented into two or more distinct personality states, often referred to as "alters" or "parts." Each alter may have its own distinct characteristics, memories, and even names.

❓ What Causes DID? The exact cause of DID is still under investigation, but it is generally believed to result from severe childhood trauma, often involving physical, emotional, or sexual abuse. The mind creates alters as a coping mechanism to deal with overwhelming trauma and protect the core identity.

🔄 Switching and Co-consciousness: Switching refers to the transition between different alters, while co-consciousness is when two or more alters are aware of each other's presence. These experiences can vary widely between individuals with DID.

🚧 Common Misconceptions:

DID is not the same as schizophrenia. They are distinct disorders with different symptoms and causes.

People with DID are not "faking" or "acting." It's a genuine psychological condition.

Media portrayals of DID often sensationalize and perpetuate stereotypes. Real-life DID is far more nuanced.

🌈 Support and Healing: Supporting someone with DID is crucial. It's essential to be patient, empathetic, and non-judgmental. Therapy, particularly trauma-informed therapy, is a vital component of the healing process. Recovery can be a long and challenging journey, but it's possible with the right resources and support system.

💪 Advocacy: Reducing the stigma surrounding DID is essential. Educate yourself and others, challenge stereotypes, and promote understanding and acceptance. Let's create a more inclusive and compassionate world for all mental health conditions.

Remember, every individual's experience with DID is unique. Let's approach this topic with empathy and a willingness to learn. 💛

What is DID?

[azitts]

Best Peer Support Programs In Arizona

AZITTS provides a Peer Support Program where peer support specialists, who have overcome mental health challenges, share their experiences to empower and assist others on their mental health journeys. This program extends support beyond clinics, making a meaningful impact in people's lives.

[bellaluna2024]

When Trust Became Fear — A Night She Never Expected

She climbed into the car, her heart heavy with hope. The man was sharp, confident — the kind who smelled like success and promised safety. They agreed on a price, and she believed tonight would be different.

But when he stopped in front of a towering building downtown, something inside her twisted.

The lobby was cold, polished, with quiet elevators and a doorman who nodded without a word. She felt a brief flicker of relief.

He led her inside a lavish office — spotless, silent, unfamiliar. She took a long shower, trying to wash away the weight pressing on her chest, clutching two clean towels like a fragile shield.

Then, he was there, waiting. What started with gentle touches turned into a tightening grip. Her protests were whispers, swallowed by the silence.

He insisted on crossing boundaries she never agreed to, holding her still when she tried to pull away. Fear pooled in her lungs. She shouted, but the walls held her screams.

Panicked, he told her to leave, but the damage was done.

She dressed quickly, trembling, and fled back into the night — alone, ashamed, and broken.

She didn’t tell the doorman. She couldn’t. Shame and fear pinned her voice.

This is her truth. The hidden pain beneath the city's glitter. A reminder that behind every face is a story begging to be heard.

If her story moves you, if you want to offer a moment of kindness in a world that forgets too fast, please consider supporting her here:

Support her on buymeacoffee.com/LunaAiBot

[usaviralcontent]

One day after Prince Harry lost his appeal to reinstate his U.K. security, Meghan Markle took to social media to show support for her husband of seven years. Read More...

[mimood0054]

What can you do to help prevent suicide?

Suicidal thoughts are serious. 🆘 Don’t underestimate the challenges someone might be facing. If you or someone you know is struggling, don’t hesitate to reach out to a psychiatrist. Your support can make a difference. 💙 Be a good listener Offer your support Don’t let them face it alone Remember, help is just a call away: 📞 +1(888)810-3201 Visit: https://mimood.com/