its so hard to face the fact that i dont look 10 pounds thinner after i didnt eat for one day
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i wish i hated food
i wish i got nauseous just thinking of eating
i wish the sight of food made me want to claw my stomach out
i hate constantly fighting myself
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Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar. - 185 kcal/5g protein
Servings: 8 - 185 kcal/5g protein per 1.25 cup serving
1 small (1 1/2 pounds) butternut squash, peeled and cut into 1/2-inch dice (about 4 cups)
2 cloves garlic, minced
3 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
2 teaspoons Dijon mustard
8 cups packed baby spinach, roughly chopped
1 medium Honeycrisp apple, diced
½ cup diced sharp Cheddar cheese
½ cup toasted chopped pecans
Stir squash, garlic, 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Spread on a large rimmed baking sheet and roast, stirring once, until tender, about 20 minutes.
Meanwhile, whisk the remaining 2 tablespoons oil, vinegar, maple syrup, mustard and the remaining 1/4 teaspoon each salt and pepper in the large bowl. Add spinach, the roasted squash, apples, cheese and pecans. Toss to coat.
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Made by yours truly 🫶🏼
Inspired by @tiger-lilly-kissess
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I’m back bitches! Get ready for more memes and an unhealthy amount of dumping!!
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my fav low cal snacks/ packed lunches
berries and low fat greek yoghurt (add a tiny bit of honey gets rid of all sweet cravings)
crackers and low fat hummus
apple and cucumber with greek yoghurt/peanut butter dip (equal parts both add some honey and cinnamon)
porridge/oatmeal with peanut butter or blueberries and honey
CHOCOLATE CHIP RICE CAKES!
any other flavoured rice cakes
rice cake pizzas/toast/with a dip etc
banana drizzled in peanut butter
skinny whip bars & fibre one brownies (uk)
veggie delite salads from subway (huge and under 100 cal just veggies and cheese insanely good)
will add to this:)
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Low calorie snack ideas via weight watchers
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