#my weightloss journey

[emotionallyvoidmentallyunstable]

Me but with tumblr

[ranufa]

When 'Emotional Eating' is actually Bulimia

Emma talks about the importance of telling your doctor, health coach, nutritionist or counsellor/therapist about your emotional eating, binge eating, restriction or purging. Find out why here!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

❤️❤️❤️ www.eatingfreely.com

[spitefulfitness]

I ran longer and paced myself better! This run went soo much better than my first one!

[oasisr]

Calorie-counting is actually one of the best ways to lose weight, especially if you struggle with binge-eating.

[rainyfestivalsweets]

So it seems anything I try to upload with pictures is failing. Still.

Dang it.

Where's my accountability??

Ok. I will try 1 pic.

Breakfast was after 1 pm and was Ham.

By that time I had been working for 7 hours and was super torqued off.

I walked the dogs. Longer than normal in the unseasonably warm weather. Sunshine. Air.

Back to my desk- protein bar.

This beautiful salad. And an apple.

After I got off work, I walked the dogs again.

I took an Epsom bath & baling soda bath.

Had 2 sparkling waters. Made tea but they were too hot to drink.

Was in bed by 10:18.

Slept better. Up at just after 7. Which is great. The last week it has been either super late 9 am or like yesterday 4:18 am.

[luakcals]

urgente!!

meninas, vocês tem dica de como sair do platô? por favor!! 😭

[mybodyprogress2021]

A little body appreciation also showing off my new bathing suit!! I’m definitely summer ready 💕

[emotionallyvoidmentallyunstable]

Im not sure if I even like half the foods I eat or just like how low the calories are

[ranufa]

Emotional Eating vs Binge Eating Disorder

Emma talks about the importance of telling your doctor, health coach, nutritionist or counsellor/therapist about your emotional eating, binge eating, restriction or purging. Find out why here!

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

❤️❤️❤️ www.eatingfreely.com

[spitefulfitness]

Forgot to post this yesterday but I managed to get out yesterday! We had a cold snap where it was super icy and snowed but it warmed up enough to warrant getting back to running!

I didn't go as far, but I did make it out. I'm slowly running more than power walking and it's showing through my run times! I started out with a whopping 17:00 pace and I'm a little less than 16:00 now!

Maybe by May I could run continuously for 20 minutes! That'd be neat!

Weighed myself this morning and I'm down roughly a pound, so my hard work is paying off!

Sw: 187.6

Cw: 186.2

[behind-thebrowneyes]

45 more lbs just need to make a good couple more lifestyle changes and Ik I can drop it. I weigh myself every time little lady has a dr appts (they leave the scales on in the rooms) and I had a realization….I’ve lost 100lbs since having her. It’s crazy what a healthy relationship, environment, and some lifestyle changes will do for you. Just kinda dawned on me today that I’ve lost that much. I don’t feel nor look like it at all but still crazy to me. Slowly but surely I shall get to the lifestyle I want/crave.

[rainyfestivalsweets]

10/25/23

Started 2 new books today. I continued to be satisfied with the progress I made this week.

I need to read more, I have a ton of books.

I need to drink more tea, I have a billion kinds now.

Put lots of tea away & random other chores. Unpacking amazon and Walmart orders is a big chore.

Did some errands before the storm.

Got home, unloaded.

Now it is about time for dinner.

Small steps will push me toward the goal of having a cleaner better, more comfy home.

I will NOT be happy when my mom dies.

I don't want her reading the cover of this book.

The other one? Well, I am one chapter in and they have already outlawed diet soda and coffee..... so probably won't resonate.

And.... I may do some random reviews of some shit I bought along this journey. Some of it is great, some of it is a waste of money.

I don't know where that gif is from but damn it is hot. It reminds me of a creepy German show I watched recently.

[murphyblogs]

I know I'll get where I want, just have patience and a lot of discipline!.

Know that everyone has their process, I'm here to encourage you to seek improvements for your life! Come with me?? 🚀😍

Evolution of @allynecavali