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If your thumb hurts or swells, try these natural solutions.

Every other person nowadays suffers from joint pain. The problem of pain and swelling in the thumb is very common with this condition. Let everyone aware that swelling and soreness in the thumb can be caused by a variety of factors, including a thumb injury, excessive typing, or arthritis. In fact, as the thumb swells, the color of the skin turns blue, and the movement of the thumb stops as well, making it difficult to accomplish any work. If this occurs, you can use some simple home treatments that will be highly beneficial.

Sicai - It is really effective to remove swelling from any part of the body. In fact, the sikaya can be performed cold or hot, and both are useful in reducing swelling in the legs. To make a cool thumb, wrap an ice cube in a cotton rag. After that, apply ice to the swollen area. You should do this for 5–7 minutes to reduce the discomfort and edema.

Turmeric- Turmeric has antibacterial properties and is also helpful in the treatment of internal injuries. One of the causes of thumb swelling could be an inside injury, which can be treated by drinking turmeric milk. Turmeric milk can be consumed. To make it, heat a glass of milk and then stir in a teaspoon of turmeric. When the milk has cooled down, sip it slowly. The swelling and soreness in the thumb are relieved by drinking turmeric milk for 2–3 days.

Sendha salt water - Sendha salt water is also thought to be helpful in reducing inflammation. In truth, sendha salt contains some anti-inflammatory and pain-relieving qualities. To make this, fill a saucepan halfway with water, add a spoonful of sendha salt, and heat it gently. Now soak your thumb for 5–6 minutes in this water. This will reduce the swelling of the thumb and ease the pain in 2 to 3 days. Do this at least twice a day. The edema will go gone in 2 to 3 days if you do this.

The Lost SuperFoods

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If your hair stinks, try these at-home solutions.

This is the summer season, and we all have to deal with a variety of skin and hair issues during this time. This is because they are both severely harmed by sweating, dust, and soil. If the hair is not properly cared for throughout the summer, it begins to stink. A stinky scalp can be caused by a variety of factors, including improper hair washing, perspiration, hormonal fluctuations, and pollution. It is normal to smell from the scalp once in a while, but if you are frequently embarrassed by the scent, you can incorporate some home remedies into your regular hair care routine, which we will discuss.

Tea Tree Oil is a natural antiseptic - Tea tree oil is a dandruff-relieving and hair-strengthening essential oil. It eliminates the noxious odor that emanates from the scalp.

How to Use - To apply it, mix 6 drops of tea tree oil with 2 tablespoons of almond oil. Combine the two now. Apply this combination to your scalp and hair after that. After a mild massage, keep it on for 30 minutes before shampooing your hair.

Juice of lemon- Lemon juice is also a good option if your hair stinks from dandruff. It aids in the elimination of microorganisms that generate a stinging odor in the scalp.

How to Use - To begin with, In a bowl, combine 2 teaspoons lemon juice and 2 cups warm water. Now combine the two ingredients thoroughly. Wash your hair with a gentle cleanser after that. Apply lemon juice to your hair and then rinse it out with water.

vinegar made from apple cider - Apple cider vinegar is the greatest if you have bacteria on your scalp. It eliminates dandruff and scalp odors.

How to Use - To apply it, combine half a cup of apple cider vinegar with two cups of water. Now combine the two ingredients thoroughly. After that, use a gentle cleaner to wash your hair. Apply the mixture to your hair and let it sit for a few minutes. The hair should then be washed with normal water.

Home Doctor — BRAND NEW!

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Home Remedies for Knee Pain: 5 Kitchen Ingredients That Work

Knee pain home remedies: There are a few household things you can use at home to relieve knee pain.

Home treatments for knee discomfort include: Knee discomfort is a common medical problem that results from the knee joint’s constant wear and tear. People of various ages, including the elderly, young adults, and children, can be impacted. In addition to discomfort, you may suffer symptoms such as stiffness in the knee, apparent swelling, redness, numbness in the affected leg, and difficulty walking or standing. When you’re in pain, the first thing that springs to mind is to reach for the painkillers. But, before you go to the doctor or the pharmacy and start taking pills, consider natural cures. Yes, keep reading to learn how to manage knee pain with natural solutions at home.

Apple Cider Vinegar is a vinegar made from apples: Apple cider vinegar can help to reduce knee pain. The alkalizing properties of apple cider vinegar aid in the elimination of mineral build-ups and toxic poisons from the knee joint. It also aids in the reduction of discomfort and the improvement of mobility. Add two tablespoons of apple cider vinegar to two glasses of warm water. Drink this tonic on a daily basis till you feel better.

Ginger: Ginger is an excellent pain reliever, whether your knee pain is caused by arthritis, muscle strain, or an injury. Its effectiveness is due to its anti-inflammatory characteristics. Both edema and pain in the knee can be relieved with ginger. Crush a tiny piece of ginger root and boil it in one cup of water for 10 minutes. Strain the mixture and season with honey and lemon juice to taste. Every day, drink two to three glasses of ginger tea till the pain goes away.

Oil of Mustard: According to Ayurveda, a mild massage of the swollen knee with hot mustard oil lowers inflammation, improves blood circulation, and relieves pain. Add two tablespoons of mustard oil, along with one minced garlic clove, and cook until it browns. Allow to cool before applying the oil. Apply the lukewarm oil in circular strokes on your painful knee. You will get the finest benefits if you do this twice a week.

Turmeric: Turmeric is an antibacterial molecule that contains curcumin, a pain-relieving anti-inflammatory component. 1 tblsp. turmeric powder + 1 tblsp. water The paste should be administered to the area that has been impacted. Repeat the process twice everyday to attain the desired results.

Oil of camphor: This oil promotes blood circulation while also reducing joint stress and inflammation. In a cup of heating coconut oil, dissolve a teaspoon of camphor powder. Make sure the oil isn’t boiling, though. Allow it to cool before massaging your knees, and repeat the process twice a day to get the advantages.

Doctor’s Book of Survival Home Remedies

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These home cures will help you get rid of baldness in a month.

Hair loss is a problem that many individuals are dealing with these days. Many people have rapid hair loss, which can lead to baldness. It was once linked with old age, but due to poor eating habits and a sedentary lifestyle, it is now affecting teens and children as well. Men, in particular, are more concerned by this issue. Today, we’ll discuss various home treatments that may be beneficial to you.

Apple custard- Custard apple is both tasty to eat and good for your health. You may not be aware, however, that the Custard apple also has therapeutic benefits. Hair can be developed by mixing Custard apple seeds with goat’s milk and applying them to the head. To do so, finely ground the seeds of a Custard apple and apply them to the head at night, tying the head well with a thick cloth and sleeping. There will be advantages.

Castor oil massage- Apply 2–3 tablespoons of castor oil to your scalp and leave it on for the entire night. 3–4 times each week, repeat. In reality, massaging the scalp with castor oil on a regular basis promotes blood circulation and stimulates the hair roots. It also provides healthy fats to the scalp, which encourages hair development.

vinegar made from apples- After shampooing your hair, dissolve 1–2 tablespoons of apple water in water and rub it into your hair. Massage your scalp for a minute or two before rinsing with lukewarm water. This should be done twice a week.

Gel of Aloe Vera- Apply fresh aloe vera gel or a store-bought organic aloe vera gel. Allow 15–20 minutes for it to work. It should be rubbed into your hair. Make it a point to do this at least twice a week.

The juice of an onion- Grind a medium onion with a tablespoon of honey, then squeeze the onion’s juice. After that, add honey to it and use cotton to apply the juice to the roots of the hair, allowing it to sit for 20–30 minutes. After that, shampoo your hair. Make it a habit to do it twice a week.

Home Doctor — BRAND NEW!

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5 Home Remedies That Work To Get Rid Of Stomach Ache Right Away!

Stomach pain is one of the most prevalent problems that afflict people of all ages for a variety of causes. Flatulence, bloating, food poisoning, the presence of specific diseases, excessive alcohol intake, and certain drugs are all prominent causes of stomach aches. Fortunately, we have several basic natural solutions for stomach ache relief:

1. Ginger

Ginger has anti-inflammatory qualities that aid to relieve pain and inflammation. It’s a gentle stimulant that also helps to improve blood circulation and digestion.

-Add sliced ginger to a glass of hot water. Strain and let aside to chill. Slowly sip it. To relieve discomfort, drink this two to three times a day.

2. Mint is a flavorful herb (Pudina)

Mint is high in antioxidants and phytonutrients, both of which aid in the production of digestive enzymes. They relax the smooth muscles of the stomach, which helps to minimize acidity and gas.

-Add a few fresh mint leaves or a dried type of mint to a cup of water (1–2 teaspoons). Allow 5–10 minutes for steeping. While the concoction is still warm, slowly sip it.

3. Fennel is a type of fennel that (Saunf)

Fennel seeds have long been known as a potent herb having carminative (gas-expulsion) qualities. The seeds contain a rich volatile oil that promotes digestion while also successfully reducing pain and discomfort.

-Add a teaspoon of crushed fennel seeds to a cup of boiling water. Allow for an 8–10 minute steeping period. Allow to cool before straining. You can sweeten it with honey to make it more appealing. If you like the taste, you can chew them because they are a great mouth refresher as well.

4. Asafetida is a type of asafetida that is (Hing)

Asafetida is a traditional stomach discomfort treatment. The spice helps to reduce stomach ache by contracting stomach muscles.

-Add a pinch of asafetida to a glass of hot water. Combine everything thoroughly. Drink the combination a couple of times a day. You can season it with a bit of rock salt to make it more appetizing.

5. Lemon

Lemon water hydrates you while also providing your stomach with enough acids to aggressively digest your food, decreasing stomach discomfort and cramps.

-Add lemon juice to a cup of water. It is preferable to drink it slowly and in warm water (sip by sip).

So, to avoid stomach aches and indigestion, eat a nutritious diet and drink plenty of water throughout the day. Processed foods should be consumed in moderation. Replace it with fresh fruits and vegetables instead. Stay Happy by Eating Healthy!

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This summer, employ natural methods to keep bugs away from porch lighting.

Are you looking for a solution to keep bugs away from your porch lights? These natural remedies are the key to a bug-free environment.

The Lost SuperFoods

It’s crucial to know how to keep pests away from porch lights at all times of the year, but especially during the summer.

Now that the season for sitting outside has arrived, it’s only natural to renew your front porch ideas and make sure your exteriors are a relaxing place to unwind. Nothing, however, disturbs the peace like bugs, and nothing invites bugs like light.

Fortunately, there are natural solutions that are successful in the fight against bugs on your porch — and they’ve all been approved by experts.

HOW TO KEEP BUGS AWAY FROM PORCH LIGHT — 4 ORGANIC METHODS

The Lost SuperFoods

These are the most effective home cures you should know about this season, from citronella candles to mouthwash.

1. PLANTS FOR LAVENDER

You may already be aware of the power of a plant in your battle against insects if you know how to keep wasps away from your porch. As a result, it’s no surprise that picking the proper plant will help repel bugs.

Knowing how to cultivate lavender, according to pest expert Jeff Neal of Critter Depot(opens in new tab), is a good place to start. He continues, ‘Our favorite bug deterrent is a lavender plant.’ Lavender is a great treatment since it has a natural odor that pests (including mosquitos) cannot stand.

‘We find that’s a much safer and healthier method to keep them away from lights and our patios,’ says the expert.

2. CANDLES WITH CITRONELLA

Citronella is well-known for its pest-repellent properties, but using it as a candle is a terrific way to make your porch feel more inviting. ‘If you’re only going to be sitting on their porch for a short time, citronella candles are a good alternative for keeping bugs away,’ says horticulture expert Tiffany Payne (opens in new tab).

To keep bugs and mosquitos at bay, Tiffany suggests placing citronella-scented candles beneath your porch light on a countertop or flat surface.

The Lost SuperFoods

3. ESSENTIAL OIL OF BASIL

Basil is often associated with kitchen garden ideas, but experts recommend using it on your porch as well. This time, however, it’s in the form of oil.

Basil, lavender, and rosemary oils, according to Tiffany, are created to resemble the scents of their respective plants, allowing you to combine different types of protection into a single solution. She recommends mixing the oil with water to form a bug-repellent spray to spray around the perimeter of your space. Pests should be kept away from your patio as a result of this.

4. WASH YOUR MOUTH

Mouthwash is probably the most unusual approach to keep pests away from your porch light, but that doesn’t mean it’s ineffective.

‘An alcohol-based toothpaste can be used to keep pests away from your porch if you don’t have any rubbing alcohol or scented fragrances on hand,’ Tiffany explains. Before spraying the perimeter of the porch and all over your nicest outdoor furniture with this procedure, fill a spray bottle halfway with mouthwash.

‘This can prevent bugs and leave a pleasant odor, but reapplication may be required on a regular basis due to the rapid loss of alcohol,’ she adds.

The Lost SuperFoods

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Hair Fall Control: Simple & Effective Home Remedies

One of the most prevalent difficulties that many of us encounter nowadays is hair loss. Another typical issue is that we are unaware of the many effective and simple methods for treating hair loss at home. Hair loss is a problem that both men and women confront. While genes play a significant impact, hair loss is caused by a variety of different circumstances.

One of the most common problems that many of us encounter today is hair fall. Another prevalent issue is that we are unaware of the many effective and simple home remedies for hair loss. Both men and women experience hair loss. Hair loss is caused by a variety of reasons, including genetics.

Hair Loss: What Causes It

Hair loss can be caused by a variety of factors, including genetics, disease, medications, and even a poor diet. Hair loss is distressing and unpleasant, and it should be addressed as soon as possible.

In general, there are two methods for preventing hair loss: medical intervention and dietary changes. However, if you are unsure, you should contact a dermatologist. He’ll be able to recommend a pill or a topical application. These are undoubtedly effective, but the difficulty is that they only function for as long as they are utilized. And if you stop taking the tablets, your hair will begin to fall out again.

Hair replacement is another alternative, which is accessible for both men and women. Hair grafts and scalp reduction are two frequent procedures. Hair grafting is a simple outpatient procedure performed in a dermatologist’s office. To achieve a natural look, several sessions are required. Scalp reduction operations, on the other hand, are exactly what they sound like. Skin that does not have hair is surgically removed to give the appearance of a full head of hair.

Hair Fall Prevention Home Remedies

1. Coconut Milk

Coconut oil is an excellent source of nutrients. Hair fall can be reduced by massaging your scalp with coconut oil. Massage your scalp twice a week with coconut oil, and you’ll see a difference in a month.

2. Aloe Vera is a type of aloe vera that is used to

Aloe vera gel can be very beneficial to your hair. Massage the aloe gel into your scalp gently and keep it on for a few minutes. Rinse with lukewarm water after that. It should be noted that aloe gel, wheat germ oil, and coconut milk are excellent hair fall therapies.

3. Hair massage with hot oil

Hair fall can also be prevented with a hot oil hair massage. Massages aid in the stimulation of blood flow to the scalp and the nourishment of the hair. For best results, use any oil such as coconut, olive, mustard, or almond oil. Not only can a head massage promote hair follicles, but it also relaxes you.

4. Amla & Neem

Hair loss can also be slowed by using Indian herbs like neem and amla. You can use neem or amla oil or prepare a paste with it and apply it to your hair.

5. Yoghurt or Eggs

Use hair packs prepared with yogurt or eggs to relax and nourish your scalp if you’re experiencing a lot of hair fall. Use these hair packs twice a month to notice a difference in your hair.

6. Root of Licorice

Licorice root has anti-inflammatory and anti-dandruff qualities that help to calm your scalp and reduce dandruff. It also encourages hair growth and maintains the condition of the scalp.

7. Juice of an onion

Onion has antibacterial characteristics that help to eliminate microorganisms that might cause scalp infections. Onion also contains a high sulfur level, which promotes hair development by improving blood circulation to the hair follicles. Sulfur has also been used to cure diseased hair follicles in the past.

8. Beetroot

Beets are high in potassium, protein, and vitamins B and C, all of which are essential for maintaining healthy and long hair. Beetroot paste can be used in this recipe.

9. Fenugreek

Fenugreek seeds, also known as meethi seeds, promote hair development and aid in hair follicle regeneration. Your hair will get shinier, stronger, and longer as a result of the seeds.

10. Dietary Balance

Keep a close eye on what you eat, as poor eating habits combined with stress can lead to hair loss. You must maintain a well-balanced and healthy diet at all times.

The Lost SuperFoods

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6 Home Remedies to Help You Get Rid of a Sore Throat

How Do I Quickly Get Rid of a Sore Throat?

Sore throats (pharyngitis) are one of the most prevalent health problems, particularly in the winter. Infections such as the common cold, flu, and strep throat are the most common causes. They can be very painful, but they usually go gone within a week.

Can’t commit to a week? These at-home cures will help you get rid of your sore throat right now.

1. Using Salt Water to Gargle

While salt water may not provide immediate comfort, it is still an effective way to destroy bacteria as well as release mucus and relieve pain. Simply gargle with half a teaspoon of salt in 8 ounces of warm water.

2. Honey for a Throat Infection

“Honey is one of the best sore throat cures because of its natural antibacterial characteristics, which allow it to act as a wound healer, providing rapid pain relief while reducing inflammation.” According to Charlotte Smith, MD, a physician at Penn Medicine Urgent Care South Philadelphia, honey can kill bacteria and aid in the fight against viral illnesses.

Honey might help with a cough and a sore throat. In a warm glass of water or tea, combine two tablespoons of honey and stir thoroughly. As needed, drink multiple times per day.

Honey should not be given to children under one year old.

3. Boost Your Immune System With Lemon

Lemons, like salt water and honey, are good for sore throats because they can help break up mucous and relieve pain. Lemons are also high in vitamin C, which can assist to improve your immune system and give it more capacity to fight infection. Drink a glass of warm water with one teaspoon of lemon juice for immediate relief.

4. Pain Relief with Hot Sauce

It may seem unusual to use hot sauce to soothe a burning throat, but this condiment has been shown to help with sore throats. Capsaicin-rich peppers are used to make hot sauce, which can be utilized to treat inflammation and give pain relief. While it may burn at first, gargling with a few drops of hot sauce in a warm glass of water may be just the thing to treat your sore throat.

5. Which Tea Is Best for a Sore Throat?

You can try a variety of herbal teas to get relief from a sore throat quickly. Both clove and green tea have antibacterial and anti-inflammatory qualities that help to combat infections while also offering relief. Teas including raspberry, chamomile, and peppermint are excellent for pain relief and inflammation reduction. Chamomile tea can also act as a natural lubricant, so if your voice is raspy and you’re having trouble speaking, try it. Additionally, peppermint tea can numb your throat and relieve pain naturally. You should also consider the caffeine content when selecting the ideal tea for your sore throat.

“It’s critical to rest after recovering from an illness. Dr. Smith suggests that if you’re getting ready to sleep, you should drink non-caffeinated tea.

6. Use a humidifier to clear your sinuses

If the amount of sore throats you’ve had this season has increased, it might be time to invest in a humidifier. Your painful throat could be caused by dry air, especially during the hard, cold winter days. A humidifier will keep your sinuses open by keeping the air wet. To provide further relief, add a tablespoon or two of vapor rub or hydrogen peroxide solution.

What Should You Do If You Have a Sore Throat?

While all of these cures have been proved to help with sore throat pain, some of them should be avoided.

“Any items that are difficult to swallow should be avoided if you have a sore throat.” “Until the sore throat ache goes away, I recommend sticking to soups and soft foods,” advises Dr. Smith.

“If you’ve tried at-home cures and they’re not working, make an appointment with your doctor straight immediately.” If your sore throat is accompanied by a fever, chills, difficulty swallowing, or inability to drink fluids, you should contact your doctor, since this could be an indication of a more serious condition.”

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Effective Yellow Nail Home Remedies That Actually Work!

Yellow nails are ugly and might make you feel self-conscious. Excessive use of nail polish is one of the most prevalent causes of yellow nails, but others include a fungal infection, vitamin insufficiency, smoking, diabetes, kidney disease, or psoriasis.

Baking soda and lemon:Lemon is a terrific bleaching agent, and when combined with the exfoliating action of baking soda, it produces a fantastic yellow nail treatment. You might also be interested in learning more about the health advantages of baking soda.

How to apply this treatment:

In a bowl, combine the juice of one lemon. To produce a paste, combine the lemon juice with a teaspoon of baking soda (the amount will vary based on the amount of lemon juice you have). Apply the paste to your nails and leave it on for around 15 minutes. After that, you can wash it off with lukewarm water. If you do this twice a day, you should see amazing benefits.

vinegar made from apples: Because it includes acetic and malic acids, which assist eliminate discoloration, this vinegar is effective in whitening yellowish nails. Apart from that, apple cider vinegar has antifungal and antibacterial qualities that can aid in the prevention of infection in your nails (in case you have yellow nails due to a fungal infection). You might also be interested in learning more about apple cider vinegar’s health advantages.

How to apply this treatment:

Combine one cup of lukewarm water with one cup apple cider vinegar. Dip your hands into the bowl and keep them there for 20 minutes. After you’ve finished, wash your hands with cold water. Apply olive oil to your nails and cuticles after patting them dry. For best results, repeat this procedure twice daily.

Lemon: While alternative cures, such as lemon juice and baking soda, are effective, using merely lemon juice is also effective. Lemon juice can help whiten your nails because of its bleaching characteristics. It also possesses antifungal and antibacterial characteristics, which aid in the treatment of infections of many kinds, particularly fungal infections.

How do you apply this treatment?

Combine a teaspoon of olive oil with a teaspoon of honey. Combine all of the ingredients and apply to your cuticles (not on your nails). Take some lemon juice and apply it on your nails. Allow it to sit for around 15 minutes before washing it away with lukewarm water. If you keep the lemon juice on your nails for too long, it can become brittle.

Glycerine and lemon: Glycerine is excellent for nails. Glycerine moisturizes your nails and gives them a healthy shine because to its moisturising characteristics. Lemon also helps to bleach your nails so they are no longer yellow. This is why lemon and glycerine are effective at removing pimples from your skin.

How to apply this treatment:

Glycerine and fresh lemon juice should be mixed in equal parts. Combine the ingredients and apply to your nails. Allow for 15 minutes of application before washing off with lukewarm water. Scrubbing your nails while removing this mixture will result in removing the glycerine residue as well. To keep your nails healthy and lustrous, it’s best to leave some glycerine residue on them.

Peroxide of hydrogen: Hydrogen peroxide not only disinfects your nails (in the event of a fungal infection), but it also whitens them. However, as previously said, make sure that the liquid concentration is less than 3%.

How to apply this treatment:

One and a half cups lukewarm water plus three tablespoons hydrogen peroxide Dip your hands into the solution and let them there for 15 minutes. Remove your hands from the bowl (containing the solution) and gently brush them with a soft brush once they have soaked. When you’re through, wash your hands with lukewarm water.

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Tan removal from the face and body using natural methods

Though the sun is a good source of vitamin D, moderate UV exposure speeds up the synthesis of vitamin D and melanin in the body. However, too much sun exposure can cause temporary and chronic skin problems including sunburn and even skin cancer.

Tanning is one of the most prevalent cosmetic issues that practically everyone faces. The sun’s intense heat has a variety of effects on our skin. When we are exposed to direct sunlight, our skin becomes dull and browned.

Though the sun is a good source of vitamin D, moderate UV exposure speeds up the synthesis of vitamin D and melanin in the body. However, too much sun exposure can cause temporary and chronic skin problems including sunburn and even skin cancer. UV radiation depletes the skin’s moisture content, making it appear pale and drab.

There are several sun protection and de-tanning solutions on the market that claim to eliminate tanning, but here are some natural and easy ways to get rid of your tan. The ingredients for the methods listed below can be found in any household or purchased at a nearby grocery store.

These home remedies will not only eliminate the tan, but will also soothe the burns and provide significant skin advantages. Let’s go right to the homemade tan removal techniques.

1. Honey and lemon juice

Lemon juice’s bleaching powers aid in the natural removal of sun tan, while honey maintains your skin smooth and supple. Combine one tablespoon lemon juice with one tablespoon honey. Apply it to your skin and leave it on for 30 minutes. Wash off.

2. Face pack with turmeric and Bengal gramme flour (besan).

This face pack is ideal for gently exfoliating dead skin cells and removing sun damage. Combine two tablespoons Bengal gramme flour, a pinch of turmeric, milk, and one tablespoon rose water in a mixing bowl.

Apply this pack to your tanned skin and leave it on for 20 minutes before washing it off with cold water. You can also use some water on the dried face pack to gently massage your skin.

3. Face pack with lemon juice, cucumber, and rose water

Although saturated lemon juice is effective in removing tan, it is not for everyone. As a result, a face pack containing lemon juice is always recommended. That was the case. In a bowl, combine one tablespoon of each of the components for this face pack.

Apply the face pack to the tanned areas and wait 10–15 minutes for it to dry. Rinse with cold water. Lemon juice can help to prevent tanning, while rose water and cucumber will help to relieve skin inflammation.

4. Papaya and honey face mask

Papaya’s exfoliating and bleaching characteristics making it an excellent choice for removing sun damage. Honey in this pack moisturises and calms the skin. To make the pack, combine 1/2 cup papaya and one tablespoon honey in a mixing bowl. Allow this pack to rest on the tanned regions for half an hour before washing it off with cold water.

5. Yogurt with Tomato Juice

Tomato juice contains citric acid, which is a natural tan remover. It gets rid of dark spots and pigmentation while also moisturising and soothing the skin. 1 tablespoon tomato juice + 1 tablespoon yoghurt Apply the cream to the tanned skin. Allow for half an hour before rinsing with cool water.

[eshanblog]

4 Home Remedies for the Common Cold and Flu

A normal cold or flu can be a frustrating interruption in your everyday routine. To get well, all you have to do is rest for the most part. However, wouldn’t it be nice if your illness went away faster? As it turns out, there are a variety of home treatments that can help you get rid of your cold or flu faster. Let’s take a look at what these are and how they can help with cold and flu symptoms.

1. C vitamin

Vitamin C is one of the most often used treatments for the common cold. According to studies, vitamin C can help you recover faster from a cold by shortening the length of your symptoms. While suffering from a cold, you can increase your vitamin C consumption by include orange juice in your diet. Vitamin C is also important for improving your immune system.

2. Get Plenty of Water

Keeping your throat, mouth, and airways moist requires water. This makes it easier for your body to clear phlegm and mucous and aids recovery. As a result, if you have a cold or the flu, make sure you stay hydrated. You can also drink coconut water, herbal tea, soup, broth, and fresh juice in addition to water.

3. Experiment with herbal extracts

The common cold and flu can be treated with a variety of herbal medicines. Elderberry extract, according to study, can be highly beneficial for persons who are sick with the flu. It can cut your illness’s duration by two to three days. This is due to the presence of flavonoids in elderberry. These aid in immune system stimulation. On a molecular level, the herb works to prevent the influenza virus from sticking to your cell receptors.

Echinacea extract can also be used to treat the common cold. Alkylamides, alkamides, and phenols are among the chemical substances found in the herb. These substances have anti-inflammatory and anti-oxidant capabilities, which aid in the body’s battle against cold symptoms. They also help to strengthen your immune system.

4. Breathe in steam

Another popular home cure for respiratory problems is steam inhalation. It’s especially beneficial if you’re experiencing congestion. The sinuses, throat, lungs, and nose can all benefit from the warm wet air flow. For added benefits, you can add some vapor rub to the water. When using steam, make sure you follow all safety procedures. You can burn yourself if you keep your face or hands too close to the steam.

To summarize

There are numerous natural home treatments that might aid in the treatment of the common cold and flu. Increase your vitamin C intake, steam inhalation, and plenty of water. Herbal therapies such as Echinacea extract and Elderberry extract can also be used. Make sure you’re getting enough rest.

[eshanblog]

If you have a red mark on your face, try these home cures.

Many people, you may have seen, have red marks on their faces or their faces remain red. This is known as face flushing or redness. A variety of factors might cause facial redness. Indeed, redness on the face can often lead to an outbreak of itching, irritation, and acne, and this is similar to seeing a red area on your face, which can keep your face warm compared to other parts of your body. Although there are numerous reasons for this and home cures to address them, we will discuss them today.

Because of facial redness

eating spicy foods rosacea Food or drug allergies Sunburn itch Ringworm Cosmetic Reaction Additional exfoliation (more scrubbing)

Remedy

Ice- Applying ice to the face can help alleviate redness and skin flushing. Yes, and you may either wash your face with ice water or apply ice to your face directly. It aids in the reduction of skin irritation and redness.

Aloe vera gel- Aloe vera gel is excellent for decreasing redness and cooling the skin. Aloe vera gel also relieves irritation, and its regeneration properties aid in the faster healing of damaged skin.

Anti-fragrance cosmetics- Cosmetics or skin care products with a strong fragrance or scent are frequently loaded with chemicals. In fact, many times the strong smell of cosmetics causes a reaction on the skin, which causes it to turn red. Remember not to buy things with a strong aroma just because they make you happy.

Spicy and oily foods- What we eat has an effect on our skin. In reality, eating too much hot and oily food causes skin irritation, redness, and itching. Spicy food might actually induce gastrointestinal troubles, which are bad for the health. Increase your intake of fruits and green leafy vegetables.

Every day, wear sunscreen- Sunscreen acts as a protective barrier on the skin, preventing it from coming into direct contact with dangerous UV rays, which can cause skin to burn. If you must leave your house in such a case, don’t forget to apply sunscreen.

[eshanblog]

7 cough and cold home treatments

Children are more susceptible to viral coughs and colds as the weather changes. To treat the illness and strengthen your child’s immunity, try some of these home remedies:

1. Steam: If your child has a cold and is having problems breathing, have him or her take steam. Make the child stand in the bathroom with hot water running or just heat water in a large bowl and force the child to inhale the hot fumes for 10 to 15 minutes. Eucalyptus oil can also assist your child’s system relax.

2. Honey: Dip your finger in honey and let your infant suck it two to three times a day for a soothing effect. If your child is over the age of five, combine a spoonful with cinnamon powder and provide it to him/her.

3. Carom Seeds: Boiling water with carom seeds (ajwain) and tulsi leaves will relieve coughing. It also aids with chest congestion relief.

4. Massage: Massages are most effective for children under the age of two. Massage your baby’s chest, back, and neck with a mixture of mustard oil and garlic. Apply the oil to the baby’s palms and feet for immediate comfort.

5. Keep your child hydrated: It’s critical to keep your child hydrated when he or she is sneezing or coughing. Drinking water at regular intervals will aid in the fight against the common cold by reducing throat inflammation and washing out the illness. Other fluids, such as warm soup or freshly squeezed juice, can also help to replenish the body’s lost energy.

6. Gargling with salt: If you have a sore throat, gargle with a glass of hot water and a teaspoon of salt. Request that your child gargle twice a day with salt water. The saline water assists in pain relief.

7. Turmeric milk: Turmeric is used to cure viral illnesses including coughs and colds because of its antibacterial characteristics. Make a glass of warm milk with turmeric powder and give it to your child every night. It relieves a sore throat and a runny nose right away. Milk provides energy to your child since it is high in calcium.

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Hiccups home treatments to try

Hiccups are annoying and unpleasant; everyone has had them, and while they can last for a brief time, they can also last for extended periods of time.

Hiccups, also known as’singultus,’ occur when you eat or drink too much or too rapidly, according to Medical News Today. Bloating occurs in the stomach, which is located just beneath the diaphragm. This irritates the diaphragm, which contracts when we breathe in.

Hiccups occur when the diaphragm contracts involuntarily, according to health practitioner Dr Edem Danyo. The diaphragm is a muscle that aids in the breathing process. It separates your chest cavity from your belly and rests beneath your lungs.

Hiccups are triggered by eating big meals or eating quickly, carbonated drinks, excessive alcohol consumption, being subjected to rapid temperature fluctuations, excitement, and mental stress, according to him.

Not all of these triggers cause hiccups to last longer than 48 hours. However, if they remain longer than 48 hours, they could be caused by neck tumors, gastric reflux, meningitis, stroke, anaesthesia, or medicines like steroids. Dr. Danyo advises seeing a doctor if they last longer than 48 hours.

There are two sorts of hiccups, according to medical professionals. Persistent hiccups are those that last longer than two days, whereas intractable hiccups last longer than a month. These are recognized to be symptoms of a larger, underlying medical issue, and they may not go away until that problem is resolved. Some of these more serious underlying issues Cancer and tumors, stroke, stomach or esophageal issues, pleuritis (inflammation of the lung lining), uraemia (excess waste products in the blood), pneumonia, and bowel ailments are only a few examples.

Remedy at home

“Practice measured breathing by inhaling slowly from zero to five and exhaling slowly from zero to five. You can do this as much as you want; the impact is that it diverts your attention away from your breathing cycle,” Dr. Danyo explains.

He recommends breathing into a paper bag, placing it over your nose and mouth, and breathing in and out. Carbon dioxide levels in the blood rise as a result.

He claims that increased carbon dioxide levels in the lungs relax the diaphragm, preventing spasms and consequently hiccups.

Another useful treatment, according to Dr. Danyo, is the Valsalva manoeuvre, which is a breathing technique that can slow your heart if it is beating too rapidly. Exhale while pinching your nose, keeping your mouth closed, and acting as if you’re having a bowel movement. This should take 10 to 15 seconds.

Dr. Danyo explains that you can also nourish the vagus nerve by drinking cold or ice water slowly (responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate). Cold water relieves the inflammation in the diaphragm and allows it to restore regular movement.

He also suggests sucking on ice cubes, holding roughly one in your mouth and steadily sucking it until it melts. This also stimulates the vagus nerve.

You can also divert your attention away from the hiccups by doing something fun, such as puzzles, video games, or anything else that will keep you from thinking about them,” he advises.

Prevention

Dr. Danyo recommends making lifestyle adjustments such as eating smaller portions per dish, avoiding hot meals, and avoiding excessive alcohol and fizzy beverages.

There is no established strategy for preventing hiccups, according to Healthline. If you get hiccups frequently, however, you should try to limit your exposure to known culprits. Hiccups can be caused by a variety of factors, including soda consumption and specific foods, as well as prescription use and underlying disorders. A variety of therapy options are also available.

Hiccups might linger for up to 48 hours in exceptional cases. See a doctor if your hiccups linger longer than 48 hours, don’t respond to treatment, or you’re not sure what’s causing them.

If you’re feeling numbness or coordination problems in addition to your frequent hiccups, consult a doctor or seek emergency treatment. According to Healthline, these are symptoms of a stroke.

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Stool Softening For Babies: 7 Effective Home Remedies

Nowadays, many infants suffer from constipation. Here are some helpful home remedies for softening baby stools.

Infants frequently experience constipation or a tight stool. It’s also terrible to see your own child in pain and misery. Furthermore, many specialists do not recommend medications to treat this condition in babies right away. Changes in eating habits, formula milk, and other factors can all contribute to such problems. There are some natural remedies for softening firm stool in newborns. Continue reading to learn about excellent home treatments for softening baby stool.

Baby stool softening home treatments

You can attempt these simple at-home therapies if you see your infant becoming fussy or experiencing discomfort while having a bowel movement. However, before administering anything to the baby, you should consult your pediatrician.

1. Papaya

Papaya includes a lot of fiber, which can aid newborns with constipation and softening their poo. However, do not give this to a baby under the age of six months. For regular and smooth bowel movements, parents should offer their kid papaya pulp, chunks, or tasty smoothies.

2. Drink plenty of water

In both babies and adults, a lack of fluids in the body is one of the most prevalent reasons of tight or hard stool. Drinking enough of water can soften the stool and relieve constipation. Soups, fruit juices, milk, and water are the finest drinks for this home cure for babies. Babies do not require water because they are hydrated by breast milk, but if he or she is experiencing a problem, it is advisable to provide additional fluids.

3. Pears

Pear, like papaya, is a fruit high in pectin and dietary fibre, which aids in the easy passage of feces in infants. This will improve bowel motions, but only after 4 months of age should an infant be given it. To feed your kid, either grate the fruit or extract the juice and dilute it.

4. Apple juice

Absence of fiber is the leading cause of hard stool in both babies and adults, and what better way to treat it than with an apple? Apples contain pectin, a water-soluble fibre that helps to alleviate this condition. To make apple juice for your infant, simply grind the apple. It can be given to the baby in a feeding bottle or a sipper. One bottle of apple juice each day can assist the baby in passing stool quickly and effortlessly.

5. Massage

Massage is another natural technique to help babies with firm stools. Constipation can be relieved by gently massaging your baby’s abdomen. To use this home remedy, gently tap the baby’s abdomen with your fingertips or massage it in a circular motion. This helps your baby’s feces flow through his or her anus more swiftly and smoothly. You can massage the baby using baby oil.

6. Juice from prunes

Another helpful home treatment for softening the stool in newborns is prune juice. They work as natural laxatives, assisting in the relief of bowel movements in babies. The prune juice can take four to five hours to show up in your stool.

7. Tomatoes

Tomatoes can also be used to alleviate constipation symptoms in newborns who are at least 6 months old. Parents can provide tomato juice to their children to help them pass stool more easily. 1 small tomato, cooked in a cup of water and then cooled Using a sieve, strain the pulp. To avoid such difficulties, feed the baby at least three to four spoons of this extract every day.

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What to Eat & 8 Home Remedies for Yeast Infection

Antifungal components in some home treatments, such as chamomile sitz baths, can aid in the treatment of a yeast infection. Candida albicans fungas overgrowth causes a yeast infection, also known as candidiasis, which can affect the genitals, skin, mouth, and intestines.

Garlic, tea tree oil, and coconut oil all have antifungal, antioxidant, and anti-inflammatory characteristics that can help battle yeast infections.

Another strategy to treat yeast infections is to eat foods that include natural probiotics, prebiotics, and anti-inflammatories (such as yogurt or kefir) (like fresh fruit and vegetables and healthy fats). These foods help to keep gut flora balanced and the immune system strong.

1. Honey with yogurt

According to a 2019 literature review, yogurt and honey can be used to supplement prescription treatment for vaginal yeast infections. Vaginal itching and redness caused by fungal cells were greatly reduced when eaten or applied externally.

The study emphasized the need of adopting this strategy only as a supplement to your doctor’s recommendations.

2. Boric acid is a kind of boric acid.

Boric acid has been used to effectively treat vaginal yeast infections for decades. In the form of vaginal suppositories, they can be acquired over-the-counter at pharmacies. Use them according to the directions on the package.

After 7 to 10 days, boric acid vaginal suppositories had a 92 percent efficacy rate in treating yeast infections, according to a widely cited study. The ease and mess-free nature of this treatment was praised by the women in this study.

3. Ointment with coconut oil and tea tree oil

Coconut oil is high in lauric and caprylic acids, both of which have antifungal and antibacterial properties, making it an excellent treatment for vaginal yeast infections. Tea trees are an antibacterial and antifungal medicinal plant, and utilizing their essential oil to treat a yeast infection can help to reduce fungal growth.

Ingredients:

1 tablespoon of coconut oil, solid

2 drops of tea tree oil

How to Get Ready:

Wash your hands thoroughly. Mix the coconut oil and tea tree oil together in a bowl with a spoon until well blended. Apply once a day on the genitals for up to 5 days.

4. Take a chamomile tea bath.

Chamomile has antibacterial, anti-inflammatory, and antifungal qualities that can help cure and relieve symptoms like itching and burning associated with vaginal yeast infections. Learn more about chamomile tea’s health advantages.

Ingredients:

3 teaspoons chamomile flowers, dried 1 liter (33 ounces) of water

How to Get Ready:

Remove the water from the boil and stir in the dried chamomile flowers. Allow for 10 minutes of soak time. After that, sift it and place it into your sitz basin, along with enough water to fill it up. Sit in the sitz bath for 20 minutes once a day after conducting proper genital hygiene. You can also soak a gauze in the tea and use it to wipe the genital areas once a day.

5. Propolis

Propolis is an antioxidant-rich substance that also has antibacterial and antifungal effects. It can aid in the strengthening of the immune system in the fight against yeast infections.

Ingredients:

1 tablespoon honey 20 drops propils extract

How to Get Ready:

To strengthen the immune system and combat a yeast infection, mix the propolis extract with honey and consume once a day for 20 to 30 days.

Propolis extract is not recommended for persons who have bee allergies or allergies to any of the propolis formula’s components. Women who are pregnant or breastfeeding should only use propolis if their doctor recommends it.

6. Take an apple cider vinegar bath.

Gallic, lactic, and citric acid are antibacterial and anti-inflammatory chemicals found in abundance in this vinegar. These may be useful in the treatment of vaginal yeast infections.

Ingredients:

apple cider vinegar, 2 tablespoons 1 liter (33 ounces) warm water

How to Get Ready:

Pour the heated water with the apple cider vinegar into a sitz basin. Sit in the sitz bath for 20 minutes once a day after conducting genital hygiene.

Apple cider vinegar should always be diluted in water before applying to the skin, as it might cause irritation. This sitz bath is not recommended for pregnant women.

7. Sodium bicarbonate sitz bath

Sodium bicarbonate is a chemical compound having a pH that is naturally alkaline. It can be used in sitz baths to reduce vaginal acidity, which inhibits Candida sp. fungas growth and dissemination. It could aid in the relief of itching and inflammation. It’s linked to yeast infections.

Ingredients:

6 tablespoons bicarbonate of soda 3 liters (100 ounces) warm water

How to Get Ready:

Fill a sitz basin halfway with warm water and add the sodium bicarbonate. Sit in the sitz bath for 20 minutes twice a day after completing genital hygiene to relieve discomfort.

8. Essential oil of oregano

Oregano essential oil has antibacterial and fungicidal properties, making it an excellent treatment for skin yeast infections. It has the ability to stop Candida albicans from growing.

Ingredients:

2 oregano essential oil drops 1 tablespoon plant-based or vegetable oil (e.g. coconut, olive or almond oil)

How to Get Ready:

Stir the essential oil and vegetable oil together in a mixing dish until well blended. Hand-wash before applying the mixture to the skin and massaging it into the afflicted regions.

Oregano essential oil should not be used by persons who are allergic to thyme, basil, miny, or salvia, as these plants are in the same family as oregano. Oregano should also be avoided by youngsters and pregnant or breastfeeding women.

What foods should you eat to treat yeast infections?

You should eat foods that include natural prebiotics and probiotics to treat a yeast infection (like whole grains, garlic, kombucha and kefir). These meals can aid in the fight against candidiasis by strengthening the intestinal flora.

Additionally, you should aim to eat more fresh fruits, vegetables, herbs, and seeds, as these contain anti-inflammatory compounds that can help your immune system.

When treating a yeast infection, avoid any sweets (such as ice cream and cookies) and refined cereals (such as bread and white spaghetti), as these foods might upset your gut flora and make the infection worse.

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Tooth Sensitivity: 10 Simple Home Remedies

According to the Academy of General Dentistry, roughly 40 million Americans suffer from dental sensitivity in some form. You may be looking for simple home remedies to relieve your pain if you are currently suffering discomfort. Gingivitis, receding gums, and overbrushing are all factors that can lead to sensitive teeth. Consider trying one of the ten solutions below to relieve your sensitive teeth.

1. Rinse with salt water

Use a saltwater rinse twice a day to relieve discomfort sensations. Salt is a natural antibacterial that also aids in inflammation reduction. Mix ½ teaspoon salt with 8 ounces warm water to make your own solution.

2. Compressing Cold

A cold compress has been proven to provide rapid and temporary relief from tooth pain. You can relieve swelling and irritation in your mouth by applying a cold pack.

3. Rinse with hydrogen peroxide

This gentle antiseptic and disinfectant can aid in gum healing and inflammation prevention. Mix two teaspoons of three percent hydrogen peroxide with two tablespoons of warm water to make this mouth rinse. Swish the solution about in your mouth for 30 seconds.

4. Tea, green

Use green tea as a mouthwash twice a day for sensitive teeth. Green tea strengthens your teeth while also reducing inflammation.

5. Garlic

For alleviation, slice garlic and apply it straight to the impacted tooth. Garlic includes allicin, a substance that kills bacteria and relieves pain. You can produce a paste by combining a garlic clove with a few drops of water and ½ teaspoon of salt.

6. Onion

The antibacterial and anti-inflammatory qualities of onions make them a popular at-home cure. To relieve tooth pain, slice an onion and apply it on your sensitive teeth for five minutes.

7. Pulling with Coconut Oil

Anti-inflammatory qualities of coconut oil aid to relieve dental discomfort. Pour a tablespoon of virgin coconut oil into your mouth and swish for two minutes to employ this approach.

8. Clove Essential Oil

Clove oil numbs the afflicted tooth as well as the gums around it. This oil can help you feel better and keep your lips clean.

9. Replace your toothpaste with sensitive toothpaste.

Sensitive toothpaste can help strengthen and protect your enamel and dentin. It also has less chemicals that hurt your teeth’s exposed nerves.

10. Brush your teeth gently.

Use a toothbrush with bristles designed to be soft on sensitive teeth and gums to avoid triggering your tooth sensitivity. Too vigorous brushing might cause gum recession and harm to your oral tissues.

Last words:

Home treatments can help relieve tooth pain, but they won’t solve the underlying problem. Make an appointment with your dentist if your tooth sensitivity lasts more than a few weeks. He or she can determine the source of your tooth sensitivity and suggest the best treatment option to alleviate your discomfort.