feathers4n4

[feathers4n4]

[feathers4n4]

♡ th!n$p0 ♡

༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻

༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻

stay safe love u cuties!

💞💞💞

[feathers4n4]

Manifesting -5kg for everyone who reblogs

[feathers4n4]

i spend one day thinking my body is cute and then hate it the rest of the days lol.

[feathers4n4]

ana to bed to mia daily is so exhausting

[feathers4n4]

[feathers4n4]

♡𝖠𝖿𝖿𝗂𝗋𝗆𝖺𝗍𝗂𝗈𝗇𝗌♡

1. 𝖥𝗈𝗈𝖽 𝗂𝗌 𝖭𝖮𝖳 𝗂𝗇 𝖼𝗁𝖺𝗋𝗀𝖾, 𝖨 𝖺𝗆!

2. 𝖱𝖾𝗀𝗋𝖾𝗍 𝖼𝗈𝗆𝖾𝗌 𝖿𝗋𝗈𝗆 𝖾𝖺𝗍𝗂𝗇𝗀, 𝗇𝗈𝗍 𝖿𝗋𝗈𝗆 ✩𝗏𝗂𝗇𝗀

3. 𝖨 𝖺𝗆 𝗂𝗇 𝖼𝗈𝗇𝗍𝗋𝗈𝗅!

4. 𝖥𝖾𝖾𝗅𝗂𝗇𝗀 𝗁𝗎𝗇𝗀𝗋𝗒 𝗆𝖾𝖺𝗇𝗌 𝗂𝗍’𝗌 𝗐𝗈𝗋𝗄𝗂𝗇𝗀!

5. 𝖭𝖤𝖵𝖤𝖱 𝗀𝗂𝗏𝖾 𝗂𝗇

6. 𝖡𝖾𝗂𝗇𝗀 𝗌𝗄𝗂𝗇𝗇𝗒 𝗐𝗂𝗅𝗅 𝗅𝖾𝖺𝖽 𝗍𝗈 𝖻𝖾𝖺𝗎𝗍𝗒 𝖺𝗇𝖽 𝗁𝖺𝗉𝗉𝗂𝗇𝖾𝗌𝗌 ♡

7. 𝖭𝖮𝖳𝖧𝖨𝖭𝖦 𝗍𝖺𝗌𝗍𝖾𝗌 𝖺𝗌 𝗀𝗈𝗈𝖽 𝖺𝗌 𝗌𝗄𝗂𝗇𝗇𝗒 𝖿𝖾𝖾𝗅𝗌

8. 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖾𝗌𝗍𝗋𝗂𝖼𝗍 𝖱𝖤𝖲𝖳𝖱𝖨𝖢𝖳

9. 𝖮𝗇𝖾 𝖽𝖺𝗒 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗅𝗈𝗏𝖾𝗅𝗒 ⟡

10. 𝖸𝗈𝗎 𝗀𝗈𝗍 𝗍𝗁𝗂𝗌 ♡

-𝗑𝗈𝗑𝗈, 𝗆𝖾

[feathers4n4]

the first day is always the hardest, but i have "thinspiration" (the movie and the concept) on speed dial just in case

[feathers4n4]

tips I noted down while watching liv schmit <3

<3

<3

10k steps a day

protein + veggies first carbs last

no eating 3 hours b4 bed

magnesium pills b4 bed

cut the 1 bite snacking eat a meal or dont

don’t overeat anything

balance

watch portions

carbs are a side not a meal

protein veggies first carbs last

Pilates after carbs don’t store them

SWIMMING

it’s the amount u eat not what u eat

weight loss isn’t abt suffering its abt structure

protein shakes for breakfast helps manage portions + prevents overeating + feel good

adjust based on your personal goals

have a PLAN

it’s discipline, routine, and self control

water, electrolytes, unsweetened tea, coffee

sweet treat every now and then

skinni girl activities <3

Go to museums, go walking, workout, any activity that doesn’t include food and preferably includes walking

prioritize sleep

3 workouts a week at least

situps or similair for a minute 3 times a day

sitting all day is a choice, skinni is a lifestyle

party girl tips

eat BEFORE u go out to prevent binging while out/you’ll have an excuse not to eat

if u go clubbing/partying DANCE it’s cardio<3

1 night doesn’t ruin anything as long as u don’t make a PATTERN

binge restrict cycle is a NO

don’t workout to eat more food

movement helps digestion

stretch, walking, pilates, go OUTSIDE

herbal tea after meals

anything in moderation is fine <3

write things down + figure out what works for YOU personally

<3

you’ve GOT THIS I believe in u angels <3

[feathers4n4]

You won’t remember what you ate today in summer.

I repeat

YOU WILL NOT REMEMBER WHAT YOU ATE TODAY IN SUMMER.

[feathers4n4]

i need to regain control wtf

[feathers4n4]

reasons why I'm locking in

being able to take bikini pics

not being afraid to change in front of people

no more hearing fat jokes

being able to fit into my friends clothes

looking good from any angel

not feeling my thighs rub together

always having leftovers from meals

being able to wear rings without being disgusted by my f@t fingers

hoodies & shirts sitting on me perfectly

[feathers4n4]

£d canon events

The obsession of weighting around 45kg

Being stuck at around the same weight despite doing everything the way you used to, which made you lose weight up until then

Wanting to rip the fat off of your body

A girl's relationship w her stomach, hips and/or thighs

Stretch marks and having to come to terms that they'll never fully go away

Having to eat around others

When a store doesn't have the sugar-free/lowcal version of a soda

The feeling of guilt when you eat, but also wanting to be able to function

The obsession with how many calories you burnt in a day

Step goal.

Comparing yourself with your friends

"If I'm gonna be sick, I gotta at least do it properly."

"You can always be thinner, better."

"Nothing tastes as good as skinny feels."

[feathers4n4]

i never wanna fucking eat again

[feathers4n4]

Feet together, thighs apart,

The collarbones are where we start.

Count the ribs and feel the hips,

That' s what makes us skinny, bitch

[feathers4n4]

It hurts.

It hurts to not have any pictures of yourself because you would rather die than have your bloated face and fat body show on camera.

It hurts to be the fattest of your friend group.

It hurts to feel others say “omg hihi i forgot my lunch at home im so silly” when you want to rip your skin off from how hungry you are.

It hurts to chug down a gallon of water every hour to prevent your body from realizing it’s hungry.

It hurts to walk in a grocery store and walk past the sweets and force yourself to not buy any, and replace all of your food with fucking celery. I hate celery.

When something hurts, you go to the doctor. They give you medicine to heal you.

Restriction is the medicine.

When you’re skinny, it won’t hurt anymore.

[feathers4n4]

signs it’s working.

you feel dizzy/almost pass out when you stand.

you feel chilled even when you’re in layers.

your ankles/feet don’t hurt as much after walking/standing for a while.

the hunger pains get better overtime (i promise).

the foggy lightheaded high after starving.

“you want to lose more weight..? it doesn’t look like you have anything left to lose!”

“i didn’t even recognize you- you look like a stick”

“i wish i had as much discipline as you.”

“we’re worried about you…”