fitbitbody - Tumblr blog

[fitbitbody]

Vitamin B12 Deficiency 10 Symptoms Don't Ignore

Vitamin B12 Deficiency Symptoms: 00:00

Pins and needles in the hands and feet: 00:48

Fatigue: 01:18

Depression: 01:49

Yellowish skin: 02:20

Blurred vision: 02:45

No strength in the muscles: 03:05

Movement problems: 03:24

Headaches: 03:42

Irregular heartbeat: 04:00

Memory loss: 04:18

Vitamin B12 is an essential nutrient crucial for our nervous system, DNA synthesis and blood cell production. Unfortunately, our bodies can't produce it on their own, so we must get it from our diets or supplements. Today we'll explore the ten symptoms of vitamin B12 deficiency that you should be aware of.

1. Pins and needles in the hands and feet.

Vitamin B12 plays a significant role in our nervous system by helping synthesize myelin, a substance that coats the nerves and aids in transmitting sensations throughout the body. When there's a deficiency, nerve conduction issues or damage may occur, leading to tingling sensations in the hands and feet. This is a result of peripheral nerve damage, which is more common in older individuals.

2. Fatigue.

Feeling tired despite getting enough sleep? Your body's cells rely on vitamin B12 for proper function. Without it red blood cell production decreases, leading to poor oxygen delivery. This can make you feel weak, tired and even confused. If you're experiencing unexplained fatigue, it might be time to check your vitamin B12 levels and consider supplementation.

3. Depression.

Depression is a complex condition with multiple causes and vitamin B12 deficiency might be one of them. During pregnancy and childhood, vitamin B12 plays a vital role in brain and cognitive development. Low levels in infancy can increase the risk of depression later in life. While proper nutrition is essential, it's always wise to consult with your healthcare provider for personalized guidance.

4. Yellowish skin.

A vitamin B12 deficiency can cause jaundice, leading to a yellow or green pigmentation in the skin and the whites of the eyes. This happens due to high bilirubin levels, a waste product produced when red blood cells break down. A deficiency leads to fewer fully matured red blood cells, resulting in jaundice.

5. Blurred vision.

Severe vitamin B12 deficiency can affect your optic nerves, leading to blurred vision. Before you think it's time for new glasses, consider checking your vitamin B12 levels. Adequate supplementation may help improve your vision.

6. No strength in the muscles.

Your muscles require oxygen to stay strong and vitamin B12 is essential for red blood cell synthesis, which carries oxygen to the muscles. A deficiency can leave your muscles feeling weak, regardless of how much you hit the gym.

7. Movement problems.

As mentioned earlier, vitamin B12 deficiency can damage peripheral nerves, which can lead to difficulties with movement. Your feet and limbs may feel numb, weak and unable to support your body's weight.

8. Headaches.

Headaches are a common symptom of vitamin B12 deficiency in both adults and children. If you frequently experience headaches, it might be worth checking your B12 levels and considering supplementation to alleviate the pain.

9. Irregular heartbeat.

Low B12 levels can lead to a type of anemia called megaloblastic anemia, which may cause heart palpitations or tachycardia. Taking sufficient vitamin B12 can help maintain a healthy heart rhythm.

10. Memory loss.

As we age our ability to absorb vitamin B12 diminishes and long-term deficiency can be linked to memory loss, disorientation, and even dementia in the elderly.

10 symptoms of vitamin B12 deficiency that you should never ignore. If you suspect you might be deficient, consult your healthcare provider to get your B12 levels checked and discuss appropriate supplementation or dietary changes. Remember, a balanced diet and a healthy lifestyle are crucial for overall wellness.

Keywords: Vitamin B12 deficiency, Symptoms of deficiency, Pins and needles, Fatigue, Depression, Yellowish skin, Blurred vision, Muscle weakness, Movement problems, Headaches, Irregular heartbeat, Memory loss, Nervous system, B12-rich foods, Neurological symptoms, Anemia, Cognitive decline, Health and wellness, Nutrient absorption, Balanced diet.

[fitbitbody]

What Will Happen If You Eat 3 Dates For 30 Days 20 Benefits

What happens when you start eating dates every day? Well, get ready to uncover the incredible benefits of these chewy and sweet fruits packed with minerals, vitamins, and fiber.

Today, we're diving into the world of dates and exploring twenty reasons why adding them to your daily diet is a fantastic idea. Before we begin, remember that everything we mention in this video is backed by research and reviewed by qualified health professionals. So let's get started.

0: Incredible Benefits of Dates

1: Digestive Health

2: Antioxidant Boost

3: Natural Sweetener

4: Blood Sugar Regulation

5: Brain Health

6: Support During Pregnancy

7: Stronger Bones

8: Nutrient-Packed Snack

9: Immune System Support

10: Heart Health

11: Weight Management

12: Energy Booster

13: Skin Health

14: Eye Health

15: Digestive Enzymes

16: Allergy Relief

17: Better Sleep

18: Anemia Prevention

19: Regulated Blood Pressure

20: Anti-Cancer Properties

1: Digestive Health

Dates are a natural powerhouse of fiber, making them an efficient laxative that supports digestion. Studies have shown that eating dates daily can improve stool frequency and bowel movement, helping to relieve constipation.

2: Antioxidant Boost

These little wonders are antioxidant-rich, containing polyphenols, flavonoids, and carotenoids. Antioxidants help prevent chronic diseases like heart disease and cancer while reducing inflammation.

3: Natural Sweetener

Looking for a healthier alternative to white sugar? Dates to the rescue. Their natural sweetness, coupled with high fiber content, make them a perfect way to sweeten your dishes without empty calories.

4: Blood Sugar Regulation

Surprisingly, dates have a low glycemic index, which means they won't cause drastic spikes in blood sugar levels. This makes them a safe choice for people with diabetes and can even help lower bad cholesterol levels.

5: Brain Health

Studies suggest that dates are brain-friendly. They lower inflammatory markers in the brain, potentially reducing the risk of neurodegenerative diseases like Alzheimer's. The antioxidants in dates combat oxidative stress and promote better brain health.

6: Support During Pregnancy

For expecting mothers, dates might just be your best friend. Eating dates during the last weeks of pregnancy may help soften the cervix and even shorten labor, leading to a smoother delivery.

7: Stronger Bones

Your bones will thank you for adding dates to your diet. High in bone-friendly minerals like calcium, magnesium, and vitamin K, dates may help prevent conditions like osteoporosis.

8: Nutrient-Packed Snack

Dates are a convenient source of nutrients and vitamins in a small package. Snack on them, add them to salads, or blend them into smoothies for a delightful burst of flavor and health benefits.

9: Immune System Support

Boost your immune system with dates' vitamin and mineral-rich profile. They are especially rich in iron, which helps prevent anemia and contributes to overall well-being.

10: Heart Health

Dates have been linked to heart health, thanks to their ability to lower cholesterol levels and promote good circulation. The potassium in dates also helps maintain healthy blood pressure.

11: Weight Management

Despite their sweet taste, dates can be a friend in your weight management journey. The fiber content helps you stay full, reducing overeating and aiding in weight control.

12: Energy Booster

Need an energy pick-me-up? Dates are a natural source of carbohydrates, making them an excellent energy booster, perfect for pre or post-workout snacks.

13: Skin Health

Your skin will love you for including dates in your diet. Their rich antioxidant content fights free radicals, keeping your skin youthful and radiant.

14: Eye Health

The carotenoids in dates contribute to eye health, reducing the risk of age-related macular degeneration and other eye diseases.

15: Digestive Enzymes

Dates are a natural source of digestive enzymes, which can improve nutrient absorption and aid in overall digestion.

16: Allergy Relief

Some studies suggest that dates might help reduce allergy symptoms due to their anti-inflammatory properties.

17: Better Sleep

Dates contain amino acids that promote relaxation and may help improve sleep quality.

18: Anemia Prevention

The high iron content in dates can help prevent and treat anemia by boosting red blood cell production.

19: Regulated Blood Pressure

The magnesium and potassium in dates contribute to maintaining healthy blood pressure levels.

20: Anti-Cancer Properties

While more research is needed, preliminary studies suggest that dates' antioxidants may have anti-cancer properties.

And there you have it, twenty fantastic reasons why dates should become a staple in your daily diet. With their natural sweetness and plethora of health benefits, it's hard to resist these delicious fruits.

Remember, everything we've shared is based on reliable research, and incorporating dates into your diet can work wonders for your health. If you found this video helpful, don't forget to like and subscribe for more informative content. Stay healthy, and see you in the next video.

Dates, Health benefits, Fiber, Antioxidants, Natural sweeteners, Blood sugar regulation, Brain health, Pregnancy support, Bone health, Nutrient-packed, Immune system, Heart health, Weight management, Energy booster, Skin health, Eye health, Digestive enzymes, Allergy relief, Better sleep, Anti-cancer properties

[fitbitbody]

10 Early Signs of Kidney Failure Listen to Your Body

Today we're going to talk about a crucial topic that affects millions of people worldwide which is kidney health. Our kidneys play a vital role in filtering waste and toxins from our blood, maintaining fluid balance and producing essential hormones. Identifying early signs of kidney failure can help us take action and preserve our kidney health. Let's explore these signs and also discuss some natural ways to promote kidney health.

Common Causes of Kidney Failure.

Kidney failure can occur due to various factors, such as uncontrolled diabetes, high blood pressure, chronic kidney infections, kidney stones and certain medications. It's essential to be aware of these risk factors and work towards managing them to prevent kidney damage.

1. Changes in Urination.

Pay attention to changes in your urination patterns. An early sign of kidney trouble can be increased or decreased urination, especially during nighttime. The urine may also appear foamy or have a darker color than usual. Frequent visits to the bathroom or pressure while urinating should not be ignored.

2. Fatigue and Weakness.

Feeling constantly tired and weak, even after ample rest, could be an indication of kidney issues. When kidneys aren't functioning optimally, toxins can build up in the body, leading to fatigue and lack of energy.

3. Swelling.

Swelling in the feet, ankles, hands, or face, known as edema, might indicate impaired kidney function. Kidneys help regulate fluid balance, so when they aren't working correctly, excess fluid can accumulate, causing swelling.

4. Appetite Changes.

A sudden loss of appetite or a metallic taste in the mouth can be linked to kidney problems. Waste buildup in the bloodstream can alter the taste of food and cause nausea, leading to reduced appetite.

5. Dry and Itchy Skin.

Healthy kidneys help maintain the right balance of minerals and nutrients in the blood. When kidneys fail, waste buildup can cause skin irritation, leading to dryness and persistent itching.

6. Foamy or Bubbly Urine.

Healthy urine should not appear foamy or have bubbles. If you notice persistent foamy urine, it could be an early sign of protein leakage, indicating kidney damage.

7. Persistent Leg or Back Pain.

Pain in the legs or lower back, unrelated to any physical strain or injury, may be associated with kidney problems. Enlarged kidneys or kidney stones can cause discomfort in these areas.

8. Breath Shortness.

Excess fluid buildup in the lungs due to kidney dysfunction can lead to shortness of breath. If you experience unexplained breathing difficulties, consult a healthcare professional.

9. Metallic Taste in Mouth.

As waste accumulates in the bloodstream, it can alter the sense of taste, causing a persistent metallic taste in the mouth.

10. Unexplained Weight Loss.

Unintended weight loss, especially when not on a weight loss plan, may be linked to kidney problems. Loss of appetite and waste buildup can contribute to this.

Some Natural Ways to Support Kidney Health.

Taking proactive steps to support kidney health is crucial. Stay well hydrated, maintain a balanced diet with limited sodium and processed foods, exercise regularly, manage diabetes and hypertension, avoid smoking and excessive alcohol consumption and consider natural supplements like cranberry extract and astragalus, which have shown promise in supporting kidney function.

Our kidneys work tirelessly to keep us healthy, so it's essential to pay attention to the early signs of kidney failure. If you experience any of these signs, don't hesitate to consult a healthcare professional. Remember, taking care of your kidney health can go a long way in ensuring overall well being.

Keywords. Kidney failure, Kidney health, Early signs of kidney failure, Kidney function, Kidney disease, Kidney damage, Natural remedies for kidney health, Kidney friendly diet, Hydration and kidney health, Kidney health supplements, Edema, Proteinuria, Chronic kidney infections, Kidney stones, Metallic taste in the mouth, Unintended weight loss, Foamy urine, Back pain and kidney health, Shortness of breath and kidney issues, Itchy skin and kidney problems

[fitbitbody]

9 Early Signs of Colon Cancer Don't Ignore

Colon Cancer and its Prevalence: 00:00

Changes in Bowel Habits: 00:23

Unexplained Weight Loss: 00:48

Persistent Fatigue: 01:08

Blood in Stool: 01:29

Abdominal Discomfort: 01:52

Anemia and Weakness: 02:14

Narrow Stools: 02:33

Constipation or Diarrhea: 02:52

Family History and Genetic Factors: 03:10

Introduction to Colon Cancer and its Prevalence

Colon cancer, also known as colorectal cancer, is a type of cancer that affects the large intestine or rectum. It's one of the most common forms of cancer worldwide, but the good news is that early detection and intervention can significantly improve outcomes. So, let's stay vigilant and look out for any potential signs.

Changes in Bowel Habits

Have you noticed a sudden and unexplained change in your bowel movements? Pay attention if you experience persistent diarrhea, constipation, or a feeling of incomplete emptying. Any unusual change in your bowel habits lasting for more than a few days could be a red flag.

Unexplained Weight Loss

Losing weight without any deliberate effort can be a reason to raise concern. If you've noticed a significant drop in weight without any lifestyle changes or dietary adjustments, it's time to consult your healthcare provider.

Persistent Fatigue

Feeling tired all the time, despite getting enough rest? Sometimes, colon cancer can cause unexplained fatigue and weakness due to the body's immune response to cancerous cells. Don't ignore this persistent lethargy.

Blood in Stool

One of the most prominent warning signs of colon cancer is blood in your stool. Whether it's bright red or dark and tarry, any occurrence of blood should never be ignored. However, keep in mind that not all cases of blood in the stool are cancer-related, but it's crucial to have it checked out.

Abdominal Discomfort

Experiencing cramps, pain, or discomfort in your abdomen, especially if it's persistent, should be addressed with your doctor. While it may have various causes, it's essential to rule out colon cancer as a possibility.

Anemia and Weakness

Colon cancer can sometimes lead to chronic bleeding in the intestine, leading to anemia. If you notice symptoms like weakness, fatigue, and paleness, getting your blood checked for anemia is a wise move.

Narrow Stools

Keep an eye on the width of your stools. If they become narrower than usual and persist over time, it could be an early indicator of colon cancer. It's always better to be safe and get it checked by a professional.

Constipation or Diarrhea

While occasional constipation or diarrhea is common, persistent issues could be an early warning sign of colon cancer. If it lingers, don't hesitate to get medical advice.

Family History and Genetic Factors

If you have a family history of colon cancer or certain genetic conditions that increase the risk, be extra vigilant and discuss it with your doctor. Early screening may be recommended in such cases.

Remember, folks, awareness is key when it comes to colon cancer. Don't shy away from discussing any concerns with your healthcare provider. By catching the early symptoms, we can make a real difference in tackling this disease. Stay healthy, stay happy!

Keywords: Colon cancer symptoms, Early signs of colon cancer, Bowel habits changes, Unexplained weight loss, Fatigue and weakness, Blood in stool, Abdominal discomfort, Anemia and colon cancer, Narrow stools and cancer, Family history of colon cancer