#TakeCareOfYourself

[chronicillnesshumor]

[1207cbc]

I'm excited to announce that "Take Care of Yourself", the soundtrack to "SWOLLEN TO BURSTING", will be released on all major streaming platforms and digital storefronts on the 25th of October!

The album features a number of brand new songs! I've posted the cover above.

All the proceeds made from the album's digital sales and streaming royalties will be donated to UNICEF's Gaza Appeal for Children in Crisis.

I've made a page on my website with further information on the fundraiser:

https://december7th.neocities.org/UNICEF_fundraiser/fundraiser…

If you purchase the digital download of the album through Bandcamp, you'll gain exclusive access to 8 bonus tracks! So you'll be supporting a good cause, and getting some fun demos.

The album will cost £15 which I think is quite reasonable for 32 tracks and 8 bonus tracks.

I'll be posting pre-saves and pre-orders for the soundtrack in the time leading up to the 25th, as well as teasers for some of the new songs.

Thanks for reading. I hope you'll stream and buy the album. Here's a bit of a new song called "Let's Steal Some Bikes".

[cancersole]

message from Hyunjin

[hintbay]

𝑺𝒕𝒂𝒓𝒕𝒊𝒏𝒈 𝑭𝒓𝒆𝒔𝒉: 𝑻𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑺𝒆𝒍𝒇-𝑪𝒂𝒓𝒆 ✨

Self-care isn’t just about bubble baths and candles (though those are amazing! 🛁✨). It’s also about:

🕒 Taking breaks when you’re overwhelmed.

🥗 Eating food that nourishes your body AND soul.

🧠 Saying no to things that drain your energy.

🌿 Spending time in nature or with things you love.

Sometimes, self-care means doing what’s hard now to take care of future you. So, let’s remind ourselves: it’s okay to prioritize yourself sometimes. 💖

What’s your favorite way to practice self-care? Let me know in the replies or reblogs! 🥰

[in-tenebris-et-in-solitudine]

Try not to take things personally. Often, what people say is a reflection of them, not of you.

[reulynn21]

It's not good for the health just because it is cause of mental illnesses and mental disorder.

This is the example of illegal drugs in the picture.

[maximizenutrition]

5 Ways to Practice Self-Care and Improve Mental Health

Welcome to our Tumblr blog post on self-care and improving mental health! In our fast-paced and often stressful world, taking care of ourselves and prioritizing our well-being is of utmost importance. In this post, we will share five effective ways to enhance your self-care routine and strengthen your mental health. Take a moment for yourself and let's explore how you can boost your overall well-being.

Practice Mindfulness: Incorporating mindfulness into your daily life can have profound positive effects on your mental health. Take regular moments to be fully present, consciously observing your senses. Take deep breaths, pay attention to your thoughts and feelings without judgment. Engaging in mindfulness regularly can reduce stress, improve concentration, and enhance overall well-being.

Establish Healthy Routines: Structured routines can provide a solid foundation for your well-being. Allocate ample time for balanced meals, regular exercise, and sufficient sleep. Prioritize your needs and make room for relaxation and rejuvenation. By integrating healthy habits into your daily life, you promote your mental health and strengthen your self-care practices.

Cultivate Social Connections: Humans are social beings, and connecting with others can have a positive impact on our well-being. Actively seek supportive social connections, whether it's with friends, family, or like-minded individuals. Share your feelings, interests, and challenges, and receive support in return. Building a social network can alleviate stress, combat loneliness, and enhance overall well-being.

Explore Creative Outlets: Creativity can be a wonderful way to promote your mental health. Discover creative outlets that bring you joy, such as painting, writing, singing, or dancing. Let your imagination run wild and find ways to express yourself. Engaging in creative activities can reduce stress, elevate mood, and serve as a source of self-fulfillment.

Set Boundaries and Practice Self-Care: Recognize that you can't do everything for everyone and that it's crucial to set your own boundaries. Allow yourself to say "no" when feeling overwhelmed and consciously make time for self-care. Find activities that bring you joy and recharge your energy, whether it's taking a relaxing bath, reading a book, or listening to your favorite music. By prioritizing your own needs, you nurture your mental health and gain the necessary energy to be there for others.

Conclusion: Self-care and improving mental health are ongoing processes rather than one-time actions. Take time to prioritize self-care and incorporate these five ways into your daily routine. By caring for your mental health, you lay a solid foundation for a fulfilling and balanced life. You deserve to give your best and prioritize your own well-being.

Yoga Mat

Stop Overthinking

Heal yourself with painting

[yongchieng]

Self-Care Check! Come check to see if you've taken care of yourself in every dimension. Share how to take care of yourself in your own style so your friends can get inspired at the same time. #SelfCareCheck #HealthyMindHealthyBody #wellness #SelfLoveJourney #GoodHealth #TakeCareOfYourself #MyHealthMyWay

[1207cbc]

"SWOLLEN TO BURSTING" OST out now!

"Take Care of Yourself", the extended soundtrack to "SWOLLEN TO BURSTING", is out now everywhere!!

I hope you all enjoy! Link below!

[abdellah10shop]

"Take Care of Yourself and the Planet - Eco-Friendly Design"

A gentle reminder to nurture both your well-being and the Earth with this 'Take Care of Yourself and the Planet' design. 🌍🌱 Featuring a soft, watercolor-style globe and a delicate white flower, this artwork promotes mindfulness and environmental consciousness. Ideal for eco-friendly apparel, accessories, and gifts. Embrace a holistic approach to care with this inspiring design!"

[fhealync]

Sometimes the best way forward is to pause and let clarity find you. Step back, breathe, and trust the process. Share this with someone who could use a mental break!

[imams-diary]

🌍 March is Endometriosis Awareness Month—a time to educate ourselves & support those living with this challenging condition. Let’s break the stigma around period pain! #EndoAwareness #SpeakUp #YouAreNotAlone #WomensWellness

➡️ Learn More Here

[universitycancercentres]

Self examinations over regular intervals is the best way to beat Breast Cancer. So when are you including self examination in your routine?

[immhrahman]

Mental & Emotional Support Matters 🌿

At Life Line Pharmaceuticals, we care about your mind just as much as your body.

💬 Feeling stressed, anxious, or low? You’re not alone. Everyone needs support sometimes — and that’s okay.

👉 Talk to someone you trust. 👉 Take deep breaths. 👉 Get enough sleep. 👉 Spend time doing what makes you happy. 👉 Don’t be afraid to ask for help.

Your feelings are valid. Taking care of your mental health is a form of strength, not weakness. 💚

We’re here for your total wellness mind, body, and soul.

[soullicensedtipsandtales]

Feeling Stressed? In Pain? Let’s Fix That. 🌿✨ Life can be overwhelming—your mind is racing, your body aches, and stress feels never-ending. But what if you had simple, effective techniques to ease the tension and reclaim your peace?

📖 Book About Techniques to Relieve Stress and Pain by David Tuttle is packed with practical strategies to help you:

🌿 Calm your mind with mindful breathing 💆‍♂️ Ease pain through gentle movement & stretches 🌊 Reduce stress naturally—no meds, just proven techniques ☀️ Feel better every day with small but powerful changes

If you’re tired of feeling drained, this book is for you. 🌸

✨ Breathe. Relax. Heal. ✨

📚 Grab your copy here: https://www.soullicensedtipsandtales.com/book