flab-u-less-fitness-freaks

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Planet fitness review:

Sooo for anyone considering Planet Fitness and currently has judgements about it but has never tried it - went there for the first time yesterday and - totally recommend!!

I think I used to judge it because I hung out with crazy body builders who would say it was a lame gym, or wouldn’t go because their free weights don’t go past 100 pounds, which, I will never need so unless you need those I def recommend at least trying it.

Their gym is clean - has fresh flowers in the bathrooms, has ceiling waterfall showers, beautiful locker rooms, and nice lighting (purple, but w/e 🤷‍♀️). Everyone was nice to each other (but still - no one bothered me during my workout which was great). It’s also cheap as hell! 10/10 would recommend at least trying it out if you are looking - not judging it like i did(:

[flab-u-less-fitness-freaks]

Love this. Value your beautiful moments. They are just that - beautiful.

never underestimate the power of:

• eating fruits and veggies

• going outside

• opening your windows and letting the fresh air in

• cuddling with your pet

• catching up with your sibling or parent

• complimenting someone you don’t know

• exercising

• journaling

• cleaning out your fridge and cabinets

• listening to happy music

• putting yourself first

• making and eating a home cooked meal

• washing the dishes/putting the dishes away

• washing/brushing your hair

[flab-u-less-fitness-freaks]

Progress pics. I thought I had literally made zero progress in the last 8 months months because I have lost like zero weight - but I have been working out quite a bit more and can definitely see the difference (although a little bit may have to do with the outfit). This surprises me so much!! How awesome!!

[flab-u-less-fitness-freaks]

Today I hit four days of working out this week! I automatically was ashamed when I wrote that because I felt like I should have hit five, for some reason my brain is just hooked on five. So, my final workout is going to be for my brain and shifting my perspective to be joyful and proud of the four days I worked out this week!(: find joy in all you do (:

[flab-u-less-fitness-freaks]

Post workout. Using tumblr to hold me accountable. Feeling really strong this week! I’m starting my third week in a row of working out 4-5 times per week with my intermittent fasting, and can already feel a huge difference in my energy and strength. Yayyy!!!

[flab-u-less-fitness-freaks]

Lol thanks, Target.

[flab-u-less-fitness-freaks]

Finally got this booty back in the gym! Now that I teach a hot fitness yoga a few days a week, I sometimes find that it’s easy to forget to work out myself. But when I teach I often don’t do the entire workout with my students, and so I’m not getting the full benefit. Yesterday I worked out in the morning for an hour and a half, went to a relaxing yoga class in the evening, and got back on my intermittent fasting routine. Feeling good tumblr!!

[flab-u-less-fitness-freaks]

Hawaiian Islands | travisburkephotography

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If anyone wants to get me a gift card for Carbon 38, I’ll send you a thank you card. These would for sure be motivational!

[flab-u-less-fitness-freaks]

This is the truth.

If you know who to credit for this, please let me know!

[flab-u-less-fitness-freaks]

Staying healthy starts with diet! 80% of your progress comes from the kitchen (or so I’ve heard). This is one of my favorite meal prep recipes: Mediterranean style chicken with homemade tzaziki sauce, cucumber salad, and cherry tomatoes over brown rice. SO YUMMY. So filling. So healthy!

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This looks so good 🤤

Yumminest lunch ever. Baked sweet potatoes with paprika and garlic, spinach with carrot and corn and a beautiful avocado ☀☀☀ It’s so sunny today, which are your plans for this weekend?

[flab-u-less-fitness-freaks]

Of course, everyone has!

Reblog if you are a fitblr who has had to start their journey over more than once

I want to show people who are new to this that it is okay to fail and that doesn’t define you.

[flab-u-less-fitness-freaks]

Remember when that was you? And we all know that fitness is a journey, let’s help each other be our best selves this year. Even if they are on your machine for too long because they are taking selfies or just being all around obnoxious - know that the journey is not just physical but also mental. They may not have the motivation yet to come to the gym for the hard workout and leave. They haven’t honed their mind in on the prize yet so help them, be kind to them, and give them a reason to return. We all lose focus at some time, be a support to the change they are making in their lives, not the reason they don’t want to come back.

Friendly reminder to be kind to all the New Years Resolution folks at the gym in January!!

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WE’RE READY!!

2019 Fitblrs Where Ya At?

This is for my people who are going into 2019 ready to kick ass and build a new one

For the people who decided to wait to the new year to start

For the people who have kept it up all year long and everyone in between.

For the people who NEVER want to have to put “lose weight” on their resolutions again

Reblog this if you are a weight loss / fitness blog so we can follow each other and enter 2019 as a team READY TO KICK ASS!

[flab-u-less-fitness-freaks]

Need we say more?