flexfitstudios-blog
FLEXFIT STUDIOS
Come get your FLEX on! FLEXFIT STUDIOS (formerly Be Fit Studio) is the area's premier group personal training studio. Specializing in our INTENSEFLEX Workouts, and offering REFRESHFLEX Yoga, we'll help you get in the best shape of your life!
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Hey all, man I look sweatier than I thought! Just tested out the trainer level class for tomorrow, it's going to be a good one! L #getfitgetstronghavefun #flexfitstudios #latenighttraining #definitelynot21anymore #hiit (at Flex Fit Studios)
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21 Days for $21 ENDS December 7th! Come experience our fastpace and challenging training style in groups no larger than 10! Yoga classes included in unlimited membership! #smallgroupfitness #hiit #flexfitstudios
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All those delicious Thanksgiving treats are just waiting to get burned off in some serious HIIT sessions! Come on in and let's fire it em up! #postthanksgivingfoodhangover #hiitit #flexfitstudios #getstronggetfit
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Just finished up our 11AM class, had some new faces so want to thank them for coming in and trying us out! Keep working hard and check out our 21 days for $21 promotion at flexfitstudios.com/21-for-21. Have a great week! #21for21 #getstronggetfit #hardwork #flexfitstudios (at Flex Fit Studios)
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What's better than 21 days for $21? How about 21 days for $21 AND a free week!?! We want people to end the year right and start the new year with a bang so we're offering a free week and 21 days for $21! Go to flexfitstudios.com/21-for-21 and sign up and you'll get a whole month of unlimited group fitness classes for $21! #dealsondealsondeals #newyearnewwork #comeonecomeall #flexfitstudios #getfitgetstrong (at Flex Fit Studios)
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There's absolutely nothing wrong with keeping track of your weight, but don't let it control you. Weight isn't the only measure of health and often not the most important. #buildmuscle #getstronggetfiteathealthy #muscleisdenserthanfat
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Throwback to @davelazzaroni doing his best impression of me to get @dealsmoney (Michael Joseph) laughing while he's working hard on the ropes. I think I'm a lot nicer than Dave but who knows lol. #doesntsoundlikeme #meantrainerdave #positivereinforcementonlybro
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First USA Rugby cap and jersey, finally up on the wall at the studio...have to be proud of where you've been. #rugbyfit #beentheretriedthat #walldecorations (at Flex Fit Studios)
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Just a friendly reminder that whatever it is you're doing, when it gets tough, you can do it! #clichebuttrue #whatdidIdotoday #buildhealthyhabits
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You can get a great session in on the road in almost any hotel gym! Traveled to DC today so got a 30 minute AMRAP in during halftime of the 8PM college football (yes you'll miss a little of the third quarter lol). - 20 seconds treadmill incline run - 5 thrusters (as heavy as you can, many hotels have up to 50s so that's what I used) - 10 long situps with a reach I lost count of my rounds but I'm pretty beat so it definitely worked haha! Now to the pool! Visit us at flexfitstudios.com for a free first session at our Marietta, GA location or go to flexfitstudios.com/21-for-21 to get 21 days of group personal training for only $21! #getfitstaystrongbehealthyhavefun #hotelamrap #sweatpools #poolrecovery #ihaterunninglol
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Everyone working hard to try and make it through a tough accumulation day today shooting for level 1, 2, or 3 on each exercise with a 30 minute cap. Not easy to finish regardless of fitness level but well worth the effort! If you're going to the gym everyday wondering what to do next but don't want to pay for expensive personal training, check us out at flexfitstudios.com for a free first session, or go to flexfitstudios.com/21-for-21 and sign up for 21 days for only $21 and take an extended trial! #hardworkgetsresults #accumulation #30minutesorless #teamflex #flexfitstudios (at Flex Fit Studios)
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Results without work? Nah... Trainers need to train too! LONG 30 Minute AMRAP: - 100 jump rope singles - 10 full burpees (with pushup) - 10 power hang cleans from below the knee Not really one we'd do with our members unless they had some oly experience, and I like to do cleans in more traditional rep ranges but it was pretty "fun" to mix it up if you want to give it a shot! Okay, now off to run class as a sweaty mess! Check out flexfitstudios.com for your free class pass or go to flexfitstudios.com/21-for-21 to get 21 days for just $21 and see what we're all about! #amrap #flexfitstudios #sortofhiit #sweatymess #cardioisntalwaysboring (at Flex Fit Studios)
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At least we have a glass and there is something in it! Today, focus on what you can accomplish! If you'd like help accomplishing your fitness goals, come see us at Flex Fit Studios. No games, nothing fancy, just hard work and lots of encouragement. www.flexfitstudios.com #beyourbestyouwhateverthatmaybe #youcandoit #alwaysfull (at Flex Fit Studios)
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@jamiep030 blowing through full pushups in a tough #tabata session. Worked up from modified to be a total beast, getting stronger and fitter every day! From high-level athletes to those just wanting to get in shape and feel better, we specialize in helping you get stronger, get fitter, and feel great! Check us out at www.flexfitstudios.com. #flexfitstudios #pushups #getfitgetstrong (at Flex Fit Studios)
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Love a good Denzel quote from one of his many graduation ceremony speeches. Find goals that make sense, and go after those goals with laser focus. Come in and let us help you get into the best shape of your life in 30-45 minutes. #hiititagain #denzelistheboss #focusfocusfocus (at Flex Fit Studios)
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George was working his way through the Century Club session! Come check out Flex Fit Studios for 21 days for only $21! www.flexfitstudios.com/21-for-21 #centuryclub #100reps #30minutehiit #itsfunwepromise #fitandstrong (at Flex Fit Studios)
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Monday Mania! Great focus from our groups so far today to get through a tough accumulation session! To try challenging workouts like these in a welcoming atmosphere go to flexfitstudios.com. #accumulation #moreisbettersometimes #grityourteethandwork #caseofthemondays (at Flex Fit Studios)
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