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AMAZING HEALTH BENEFITS OF FENUGREEK SEEDS What Is Fenugreek? Fenugreek is a plant native to Western Asia and the Mediterranean. It has three green or yellow oblong leaves, which can be consumed fresh or dried. Fenugreek leaves and seeds are important for cooking and medicines. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine. Because of their sweet, maple-syrup like smell and flavor, fenugreek seeds are also added to artificial maple syrup, candies, ice cream, beverages, tobacco, soaps, and cosmetics. Not only do fenugreek seeds taste good, but they have several health benefits. ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Use Hashtag #foodloverravi & #factsinfood while posting your content ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #healthyfood #cleaneating #nutrition #geniusfoods #protein #healthyeating #healthychoices #healthylifestyle #fenugreekseed #factsonfacts #healthyliving #fitfood #instafit #brataylefacts #fenugreek #factsdaily #fenugreekbenefits #realfacts #instafacts #wellness #dailyfacts #interestingfacts #oliveoilbenefits #lifewithoutalu #sciencefacts #nutritionfacts #foodfacts #science  ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖    @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/p/BziSj0enfeT/?igshid=1tg4h0e69h6uo

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Indian Eggplant Masala, Simple eggplant curry with onions, tomatoes and ground spices it is extremely popular eggplant recipe and it is ideally served with roti, naan and chapathi and even with jeer rice  ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ #baingan #indianfood #odiafood #food #nomnom24x7 #northindianfood #walkwithindia #eggplant #desifood #therawtextures #zingyzest #foodie #homemade #londonfoodie #yummy #grubzon #foodmaniacindia #foodphotography #saadidilli #indianfoodie #sweets #tasty #dessert #londonfood  #foodtalkindia #lifewithoutalu #punjabifood ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy https://www.instagram.com/p/BzF7q0pFrQq/?igshid=opeybcowmhv1

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Extra Crispy Sweet Potato Wedges Thick and crispy oven baked sweet potato wedges! A delicious snack or side. Ingredients 2 large sweet potatoes, peeled (or unpeeled, if you like skin) and cut into wedges 2 1/2 tablespoons olive oil 1 1/2 teaspoons salt 1 teaspoon sugar 1 tablespoon Italian seasoning 1/2 teaspoon black pepper ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖➖➖➖➖➖➖➖ #foodiesofinstagram #foodiesofindia  #indianfoodbloggers #northindianfood  #wedges #nomnom24x7 #odiafood #indianfoodie #crispy #sweetpotatowedges #mumbaifoodbloggers #bangalorefood  #londonfood #delhifoodblogger #delhifoodie #foodindia #homecooked # platinggoals #walkwithindia #foodtalkindia #londonfoodie #lifewithoutalu #vegetarian #foodphotography #desikhana #foodie #zingyzest ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India , Mumbai) https://www.instagram.com/p/BydPe54lE1P/?igshid=1iqyd62a9u3xp

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Dragon Fruit... The pitaya is one of nature’s most unique plants, with a flower like an explosion of flame and a fruit like a pink rosebud. Widely known as dragon fruit, it is indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Vietnam. The dragon fruit is actually one of several cactus species and, just like its relatives, has a succulent stem that provides a uniquely delicious fruit with moisture in the arid climates where it typically grows. Dragon fruit looks like a soft pineapple with spikes, and can have either pink, red or yellow skin and white or red flesh. The fruit also has overlaid or scale-like leaves, similar to an artichoke, and an abundance of small, black edible seeds. Its flavour is mildly sweet, like a blend of kiwifruit and pear, and has a crunchy texture. While the fruit may seem a little strange at first, it's easy to prepare. Begin by slicing the dragon fruit lengthwise. Afterward, you can remove the flesh, or slice the fruit further into quarters and peel the leathery skin. Make sure that you only eat the white part containing the seeds, and discard any remaining pink portions, as they tend to be bitter. ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Turn on your notification to get my latest posts update follow us @foodloverravi ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Use Hashtag #foodloverravi & #factsinfood while posting your content ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ #healthyfood #cleaneating #nutrition #geniusfoods #protein #healthyeating #healthychoices #healthylifestyle #dragonfruit ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy      (at India , Mumbai) https://www.instagram.com/p/ByFjZ8HFyHp/?igshid=1nrvygbzzd90f

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Corn and Spinach Pakoda is a super combination of corn and spinach. Its crunchy and delicious to eat as a starter/ snack. You can even adjust the spice according to your taste. Instead of green chillies, you can add red chilli powder and can even add on garam masala too. Enjoy this delicious recipe for corn and spinach pakoda.   ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ #cornpakoda #indianfood #odiafood  #southindianfood #nomnom24x7 #northindianfood #walkwithindia #vada #desifood #therawtextures #zingyzest #foodie #homemade #londonfoodie  #yummy #grubzon #foodmaniacindia #foodphotography #saadidilli #indianfoodie  #spinachpakora #tasty #pakora #londonfood  #foodtalkindia #lifewithoutalu #cornspinach ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ (at Mumbai, Maharashtra) https://www.instagram.com/p/Bxw9MGolxMA/?igshid=4muwx1eyi0pg

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Raw banana fry (Plantain Fry) is a simple south Indian dish which is best enjoyed with curd rice and sambar rice  . Plantain Fry, Aratikaya fry or Vepudu, Balekai Palya, Raw Banana fry,  Kachha Kela ki Sabzi, Vazhakkai Varuval or everything we might call it is simple plantain or raw banana fry in Andhra style. It is simple plantain fry with essential seasonings, onion, ginger-garlic paste and so on. You may choose to make this Aratikaya Vepudu on the weekend for easy meal together with Radish dal, sambar, rasam or simple dal tadka together with boiled rice. Raw Plantains are a minimal glycemic way to obtain carb and packed with nutrients. ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #rawbanana #indianfood #odiafood #food #nomnom24x7 #northindianfood #walkwithindia #vada #desifood #therawtextures #zingyzest #foodie #homemade ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at Karnataka) https://www.instagram.com/p/BxiBe8EFsbj/?igshid=7icy8x3wvfaz

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It’s important to stay hydrated in this summer for the well being of our health. It’s hard to maintain the fluid level in balance. . The human body is made up of 70% water. It is so important to stay hydrated so that we can function at our best. While drinking water is the number one way to stay hydrated, it’s also important to fill up on foods with a high water content. Not only will they keep you hydrated, but foods high in water also keep you fuller, longer. Here are some of our favorite water-rich foods… ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & #factsinfood mention while posting ur content ...👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #healthyfood #cleaneating #nutrition #geniusfoods #protein #healthyeating #healthychoices #healthylifestyle #stayhydrated #factsonfacts #healthyliving ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖   @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/BxUkP-El-46/?utm_source=ig_tumblr_share&igshid=1ftxuxmb0a4jo

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In frame lunching scenes is sorted... What we have in Platter..? * Paneer Kolhapuri *Paratha with Deshi Ghee ➖➖➖➖➖➖➖  Paneer Kolhapuri is basically a spicy dish from maharastrian or specifically from kolhapur region prepared with paneer and dry kolhapur masala. The masala is mixture of dry spices with red chillies and dry coconut and can be used to prepare any gravy based curries. ➖➖➖➖➖➖➖➖ Kya aapko Paneer pasand hai..? Paneer is one of the best sources of calcium. Experts say that paneer can fulfil 8% of the daily recommended value. 100 grams of paneer has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too. Paneer can also aid digestion. Paneer has decent amount of phosphorous which helps in digestion and excretion. The magnesium present in paneer can also prevent constipation. Magnesium has a laxative effect. Which means it draws water into the stools, making them softer and easier to pass through the intestinal walls. ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #paneerkolhapuri #indianfood #odiafood #food #nomnom24x7 #northindianfood #walkwithindia #paneerrecipes #desifood #therawtextures #zingyzest #foodie #homemade ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at Kolhapur City, Maharashatra) https://www.instagram.com/foodloverravi/p/BxM0QtBFuRs/?utm_source=ig_tumblr_share&igshid=115833fqvis3d

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Feature credit📷 - @eatingwell Ricotta & Yogurt Parfait Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ Ingredients  ➖➖➖➖ ¾ cup nonfat vanilla Greek yogurt ¼ cup part-skim ricotta ½ teaspoon lemon zest ¼ cup raspberries 1 tablespoon slivered almonds 1 teaspoon chia seeds ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #ricotta #indianfood #odiafood #food #nomnom24x7 #northindianfood  #walkwithindia #yogurtparfait #desifood #therawtextures #zingyzest #foodie #homemade ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy https://www.instagram.com/foodloverravi/p/Bw9dls2lqvx/?utm_source=ig_tumblr_share&igshid=1s3hva50ljxfe

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Gulkand Gulkand is undoubtedly a yummiest & delicious preparation. It has a natural aroma of rose. It has many health benefits & cooling properties. It is beneficial in problems like Lethargy, tiredness itching, acidity, stomach heat, Ulcer etc. It is a source of Calcium and is a powerful antioxidant. It acts as a very good digestive tonic & rejuvenator. It has a calming effect on the nervous system too. Traditionally it is made by keeping it in sunlight for 7 to 8 days. But I tried it to make instantly… and the result is awesome. It can be eaten as it is or can be used in many ways. It is a simple method of less time consumption. Honey is used just to avoid the crystallization of sugar when Gulkand is stored for too long ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & #factsinfood mention while posting ur content ...👍 ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #healthyfood #cleaneating #nutrition #geniusfoods #protein #healthyeating #healthychoices #healthylifestyle #gulkand #factsonfacts #healthyliving #fitfood ➖➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @logicdetector @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/Bw1QyMeFTwO/?utm_source=ig_tumblr_share&igshid=1c0uk923g99x

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Aloo Paratha | Potato Paratha | Punjabi Special Breakfast Recipe | Ingredients : For the  dough:  3 Cups Whole Wheat Flour Salt to taste Water 2 tablespoon Ghee( Clarified butter) For the filling : 2 large potatoes ( boiled ,peeled and mashed) 1/4 teaspoon red chilli powder 1/4 teaspoon turmeric ( optional) 1 -2 teaspoons finely chopped Cilantro 2-3 green chillies ( finely chopped or paste form) juice of 1/2 lemon salt to taste Ghee/Butter/Oil for toast ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #alooparatha #indianfood #odiafood #food #nomnom24x7 #northindianfood  #walkwithindia #seemumbai #desifood #therawtextures #zingyzest #foodie ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/BwrU5-ClM6-/?utm_source=ig_tumblr_share&igshid=1b7dytsmpg4x8

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Paneer Bhurji Yummy breakfast of scrambled cottage cheese and spices, this Paneer Bhurji is so easy to make. Psst, the paneer is made from scratch too! ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #pannerburji #indianfood #odiafood #food #nomnom24x7 #northindianfood  #walkwithindia #vada #desifood #therawtextures #zingyzest #foodie ➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖ @foodies_of_bhubaneswar @indianfoodieez @foodbloggerai @thefoodattacker @walkwithchennai  @thefeedfeed @wanderersofdelhi  @foodies_of_punjab @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/BwmSHKjlt5T/?utm_source=ig_tumblr_share&igshid=5nvpdxtt36tr

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➡️The avocado is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed. ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ ➡️Butter is a dairy product with high butterfat content which is solid when chilled and at room temperature in some regions, and liquid when warmed. It is made by churning fresh or fermented cream or milk to separate the butterfat from the buttermilk. ➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ 👉Follow our Hastag #foodloverravi & #factsinfood while posting ur content ...👍 ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ #healthyfood #cleaneating #nutrition #geniusfoods #protein #healthyeating #healthychoices #healthylifestyle #avocado #factsonfacts #healthyliving #fitfood #instafit #brataylefacts #butter #factsdaily ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/BwejwbflyYw/?utm_source=ig_tumblr_share&igshid=l2k7nhqjt1im

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Today’s lunch . -Tomato rice -Rasam sadham -Beans stir fry -Kale keerai kootu -Curd rice ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖ 👉Featured Foodie - @homestyle__food 📷 👉Place -delhi (India) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️ 👉To get my latest posts update follow me @foodloverravi ..👍 follow me @foodloverravi ..👍 follow me @foodloverravi ..👍 follow me @foodloverravi ..👍 follow me @foodloverravi ..👍 follow me @foodloverravi ..👍 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 👉Follow our Hastag #foodloverravi & mention while posting ur content 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #tomatorice #rasam #healthyeating #curdrice #indianfood #odiafood  #nomnom24x7 #northindianfood  #walkwithindia #desifood #therawtextures #zingyzest #foodie #homemade #londonfoodie #yummy #grubzon #foodmaniacindia #foodphotography #saadidilli #indianfoodie  #tasty #dessert #londonfood  #foodtalkindia #raita #gujratifood ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @seemumbai @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/BwXJ__Ol1PO/?utm_source=ig_tumblr_share&igshid=1m8bzp2o5j04s

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Chole chawal Punjabi cuisine is rustic, bold, and full of smoky flavours. Villages in Punjab even today use traditional methods of cooking using wood-fire or masonry ovens. Although they love their meat, the Punjabans are quite the masters of veggie delicacies too. Chickpeas or channa simmered in a spicy tomato-gravy peppered with a special blend of chole-masala served with jeera-flavoured basmati is a meal that is reminiscent of much-loved homely aromas! ➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖ 👉Turn on your notification to get my latest posts update ➡️follow me @foodloverravi ..👍 ➡️follow me @foodloverravi ..👍 ➡️follow me @foodloverravi ..👍 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 👉Follow our Hastag #foodloverravi & mention while posting ur content ...👍 ➖➖➖➖➖➖➖➖➖➖➖ #cholechawal #indianfood #odiafood #food #nomnom24x7 #northindianfood  #walkwithindia #cheakpeas #desifood #therawtextures #foodtalknoida #zingyzest #foodie #homemade ➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/BwPAHoFFjAf/?utm_source=ig_tumblr_share&igshid=owcu7lc9mahi

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Chia is the edible seed of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 1 millimeter (0.04 in). The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based creams and beverages a distinctive gel texture. There is evidence the crop was widely  cultivated by the  Aztecs in pre-Columbian times and was a staple food  for  Mesoamerican  cultures. Chia seeds are cultivated on a small scale in their ancestral homeland of central Mexico and Guatemala and commercially throughout Central and South America. ➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖ 👉To get my latest posts update follow me @foodloverravi ..👍 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 👉Follow our Hastag #foodloverravi & #factsinfood mention while posting ur content ...👍 ➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖ #dailyfacts #interestingfacts #chiaseeds #lifewithoutalu #sciencefacts #nutritionfacts #foodfacts #science     ➖➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at India) https://www.instagram.com/foodloverravi/p/BwHTfUnlH8W/?utm_source=ig_tumblr_share&igshid=2ka3rnejyh5x

[foodloverravi]

Wonderful click of Burger....... 👉Featured Foodie - 📷📷📷 @melodykhyati 👉Place -Bangalore (India) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️ 👉Turn on your notification to get my latest posts update ⏺️follow me @foodloverravi ⏺️follow me @foodloverravi ⏺️follow me @foodloverravi ⏺️follow me @foodloverravi 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 👉Follow our Hastag #foodloverravi while posting ur content to get 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #burgermania #indianfood #odiafood #food #nomnom24x7 #northindianfood #walkwithindia #burgersbae #desifood #therawtextures #zingyzest #foodie #homemade #londonfoodie #yummy #grubzon #foodmaniacindia #foodphotography #saadidilli #indianfoodie #sweets #tasty #dessert #londonfood  #foodtalkindia #lifewithoutalu #gujratifood ➖➖➖➖⏺️⏺️⏺️⏺️➖➖➖➖ @foodies_of_bhubaneswar @saadidilli @foodmaniacindia @zingyzest @walkwithchennai  @walkwithindia @foodtalkindia @grubzon @londonfoodboy (at Bangalore, India) https://www.instagram.com/foodloverravi/p/Bv8tN9yHwpW/?utm_source=ig_tumblr_share&igshid=1ekn95bon7ziu