fredkwg2

[fredkwg2]

Anyone in search of the best pork noodle in Klang Valley need look no further than this place! 😋😋😋 #GrabFoodie #GrabFoodSG #foodie #yummy #foodphotography #naturallightphotographer #igfood #weekend #porknoodle #malaysianfood #chinesefood #noodles #delicious (at 十面埋伏（猪肉粉）Restoran Ten Noodle)

[fredkwg2]

#Repost @sabrina_kwong with @get_repost ・・・ happy fathers day to the coolest dad on earthh !!! im getting worried cuz i feel like my dad is getting cooler and more popular than me LOL jk i love you ❤️ @fredkwong

[fredkwg2]

Selamat Hari Raya Aidilfitri 2018! #OOTD #2018 #fitdad (at Petaling Jaya, Malaysia)

[fredkwg2]

Life is more fun when you’re FIT! 🙏💪👊 . #fitdad #fitover50 #im56 #fitspo #getfitjourney #training #fitness #gym #healthylifestyle #inspiration #exercise #igfitness #fit #健身 #tuesday #transformation #transformationtuesday (at Bandar Tasik Selatan, Sungai Besi)

[fredkwg2]

Happy Wesak Day! 🙏❤️ . #coffeemoment #cafe #coffeeaddict #coffeephotography #sonya5100 #sigma30mmf28dn #foodphotography (at D7, Sentul East)

[fredkwg2]

Never underestimate what you can accomplish when you believe in yourself!💪👊 . . #fitdad #fitspo #fitness #im56 #nevertoolate #neversaynever #ripped #healthylifestyle #fitover50 #gymselfie #fit #strength #exercise #inspiration#健身# #健身是一種態度 #鍛煉

[fredkwg2]

You don’t need a New Year to make a change. All you need is a New Week! 💪👊 . Don’t wish fo it...Work for it! . #fitdad #im56 #fitness #gym #igfitness #fitover50 #nevertoolate #neversaynever #fitspo #healthylifestyle #badass #calisthenics #gymselfie #monday #fit #newweeknewgoals #muscle #motivation #健身日記 #健身

[fredkwg2]

This is my pre weekend’s household chores coffee ☕️😅🧤 Today’s tasks include vacuuming, mopping, cleaning the fans and laundry. 😉I always try my best to help when I have free time. It is a good exercise! 💪💪 #realmandohousework #doingmyparttohelp #householdchores #nespresso #coffee #coffeetime #lovecoffee #weekend #coffeepictures (at Petaling Jaya, Malaysia)

[fredkwg2]

Weekend #charsiew time 😋 Learn to capture mouth watering shots of food is my weekend hobby 📷😎 #amateurfoodphotographer . . #fitdad #foodie #foodpics #foodphotography #fitdad #nevertoolatetolearn #sonya5100 #sonyfe55mmf18 #lovebokeh #hobby #destress #yummy #delicious #charsiew #weekend (at TNR)

[fredkwg2]

I’m excited to start a new chapter in my life! This time it is not about the fitness transformation...It’s about my career transformation. I will join a tech startup as CTO in 30 days 😄 Yes, career change at 56 🙏😊 I am extremely excited about this opportunity and ready to kick ass! 🖥💪 . Currently, I am looking for several badass web developers with the following qualifications. PM me if you know anyone that might be interested. . (1) Looking for a career instead of a job. (2) You are too creative for a 9-to-5 job. (3) Ready to kick ass! (4) Minimum 2 years hands on experiences in developing ASP.NET MVC, C# web applications. (5) Hands on HTML5, CSS3, Bootstrap, Telerik UI and MS SQL. (7) Experiences with AWS, mobile app development and payment gateway integration a plus. (8) Must be able to work under pressure and highly motivated. I am looking for go-getters and people who are willing to go the extra mile. PM me if it feels like the right fit for you🤝 Thank you! . #fitdad #transformation #career #techstartup #rewardingcareer #fitness #neverlookback #newchapter #excited #malaysia #pj #hope #iger #igfitness #wednesday #badass #hustle #nevertoolate #maketherightchoice

[fredkwg2]

Never Say Never! 🇲🇾❤️💪 . #fitdad #hope #malaysia

[fredkwg2]

There are so many things that I am not but the one thing that I definitely am is SUPER LUCKY to have you! Happy Mother’s Day To My Queen 👑❤️ . #happymothersday2018 #love #blessed

[fredkwg2]

#OOTD #FITDAD 💪💪😎

[fredkwg2]

This burger is so delicious! 😋👍 . . #fitdad #foodie #redkettle #thestarlingmall #uptown #foodphotography #delicious #igfood #igfoodie #foodpics #sonya5100 (at Red Kettle)

[fredkwg2]

[fredkwg2]

Happy Sunday Everyone! ☕️☕️❤️ A day to refuel your soul and grateful for your blessings. Take a deep breath and relax. Enjoy your family, friends...your coffee! . . #fitdad #foodie #foodphotography #sonya5100 #love #breakfast #sundaymood #nespresso #coffee #coffeetime #inspiration #grateful

[fredkwg2]

This morning, I only have 30 minutes to workout before work...but managed to tuned my guns 💪 💪😅 . #fitdad #im56 #grateful #bodyweight #fitspo #getfitjourney #fitness #fit #muscle #strength #sweat #exercise #toned #arms #nevertoolate #keepitsimple #badassworkout #gymlife #inspiration #健身