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[fxckcarbsv]

No one:

Literally no one:

Not even a soul:

Me after 1 day of relapsing:

How to recover from anorexia and be healthy while loosing 2kg a week???

[fxckcarbsv]

Did I just ate 1500 calories in one day? Damn... guess no dinner for me 😂 😭

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Imagine....

Being happy with how you look because you’re finally perfect

Having automatically portion control

Actually get much better mentally

Looking good in everything

Having BMI lower than 17.0

Having a thigh gap and a 22 inch waist

Visible bones

People saying you’re perfect mantaining weight after weightloss

Never bingeing again

Becoming normal because you’re biggest problem (being fat) is gone

People say how you’re so small and u should eat more

Actually being happy when someone insults you because it’s not “you’re so fat” but “you’re so skinny”

Being more social and confident because you’re beatifull

Feeling more proud than ever because you did it

You don’t have to have anxiety and feeling shame when a skinny girl walks by you

Getting a boyfriend and end friendships with fake people (bc they will be mad that you’re prettier than them)

Having clear skin, white teeth and 0 cellulite thanks to not eating trashy food

Getting to sell all your ugly clothes (because they’re too big for u anyways) and getting pretty new ones

Getting healthy and not gaining any weight

Being naturally much better at sports and enjoy them

Eating whatever you want because you know that you will not gain weight simply because you have self control, portion control and you’re able to burn it all out due to reasons above

Enjoying life for once

Your parents being proud that they have such beautifull, smart, talented and athletic daughter

Saving money on lotion, shaving products, shower gels and food because you don’t need as much anymore

You’ll be others and yours thinspo

( gonna add more later)

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Nie wiem czy to grupka w tematyce any ale zapraszam hah

Uwaga!

Myślałam o założeniu serwera na Discordzie, którego tematyka to zwykle pogawędki, rozmawianie o problemach itd.

Ale żebym zrobiła serwer muszę wiedzieć, kto chciałby dołączyć. Jeśli zbiorę grupę przynajmniej 10-osobową (zgłoszenia na pv) to jestem w stanie zrobić serwer, jeśli to się nie przyjmie to niestety serwer nie powstanie.

Reblogujcie ten post, zbierzmy jak najwięcej ludzi do grupki! Trzymajcie się. 😁

[fxckcarbsv]

It makes me want to binge damn

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

[fxckcarbsv]

For myself 😋

105 FOODS AND THEIR CALORIES

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

💎💎💎💎💎💎💎💎💎💎💎💎

100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

______________________________________

🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

______________________________________

🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇

100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

______________________________________

🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈

100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

______________________________________

🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉🥉

100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

(Feel free to add more!)

[fxckcarbsv]

Me after I binge and the next day I weight myself and I weight 0,5 kg less:

When the weight also said i have 0,2% less bodyfat:

[fxckcarbsv]

Okay but competitive ed is kinda more motivating 😗✌️ okay just kidding pls this is very important!!!

[fxckcarbsv]

That is... gold.

@ "anti pro ana"

Most thinspo/Ana blogs on tumblr are not pro Ana. No one is interested in encouraging others to develop a seriously fucked up and dangerous eating disorder. Blogs that post thinspo pics are usually run by teenagers/young adults who are going through hell and would be starving themselves anyway. By reporting and shutting down those blogs, you take away people’s safe spaces, their outlets, and their community. You are helping no one. No one gets an eating disorder because they saw someone on tumblr post a picture of someone thin. You’re not being noble, you’re not saving anyone, you’re being rude and taking something away from someone who already has nothing. If someone gets their thinspo blog deleted, they’re not going to be like “oh well, gonna eat normally now and be totally healthy, cool”. They make a new one and hate you. My blog is for no one else. It is for me. If I couldn’t have it, I would be sad because I wouldn’t have a community and a way to find people going through the same thing, but I would still have an eating disorder and I would just make a new blog. The last thing anyone wants is to help someone else develop a mental illness. Tumblr doesn’t have an option to make your blog private. Stop shutting people down for having an outlet. Most of us have 3 followers anyway.

[fxckcarbsv]

MEANSPO TW!!!!

So... u want to eat, right? Funny, because don’t you wanna also be skinny? Oh yes? Then get your clothes you feel most insecure in and look in the mirror. You are not even close to your ugw. You are not even far u pig wtf. If you would not binge since you started your whole eating disorder you would look like this:

But you’ve chosen to not look like this. You really want to make this any longer? You want to wake up with guilt and post-binge feeling? You hate that feeling. Or you want to cry because you stomach is so filled, because you can’t puke everything out? Because you ate so much that shitting after lataxives hurt? Want to get bloated? Want to damage your teeth? Make your acne worse? Develop a metabolism disorder? And mostly importantly... do you want to look like this?

You don’t. You don’t want to look like this. And you know that people who went on diets they couldn’t keep up with ended up heavier than they started. Lol you’re already fat so just be a good girl and make yourself some tea :) or eat and become and elephant while so much ana’s are strong and overcoming they cravings.

[fxckcarbsv]

Hell yes

Listen up

If you feel that you have a binge coming, put a spoon on a yogurt and put it in a freezer, you have a low cal ice cream, this one is a baby yogurt and only has 70kcal, it takes so long to finish so it’s perfect for snackers!

Reblog to avoig binges

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skinny spell 💫🔮✨

reblog to lose 10 pound in two weeks

like to charge, reblog to cast.

[fxckcarbsv]

What to do when you have cravings?

Cravings are the worst, but since we’re all basically starving ourselfes, we can’t avoid them. Our bodies just trying to get nutriens and enegry, it’s afraid to die. So I got a few things that helps me stay on track and don’t binge ^^

Distract yourself (play a game, draw, workout, whatever makes you stop thinking about food)

Drink coffe, tea or water. But don’t add any sweeteners/cream!! It’ll only make your cravings worse.

Brush your teeth. Not only that you’ll don’t actually don’t really want to eat when you eat the taste will be horrible.

Reverse thinspo. Regular thinspo sometimes doesn’t work. Reverse thinspo is like magic. Belly fat, cellulite, fat hands - whatever is the most disgusting to you

Body check/weight yourself. Sometimes you forget how fat you are, and how far you are from your gw/ugw.

Read horrible facts about food and disgusting pictures of food. Or just disgusting things. Or things that happens after huge binges.

Get ana vibes. What do I mean? Whatever makes you think about anorexia. Ana songs, ana quotes.

Think of other things that will get hurt besides your progress. Teeth, acne, bloating, insuline, heart and overall health. Do you really want to make it worse? Even if you purge, it doesn’t change anything about it.

Breathe deeply. Calm yourself, relax. Do things that give you more satisfaction than eating. Mine’s are: taking a hot bath, drinking coffe, practice contortion, sleep.

If none of these work, then eat. If you’re on really low limits or fast for a long time It’s time to eat. You have to eat at least a little bit. Even if it’s over your limit. You can make it up tommorow.

How to do it right?

Get safe foods for example: pickles, grapes, lettuce, sugar free jellos or even cottage chese/ jogurt if you fasted for 2 days+

Eat is in control. Breathe while eating. You can actually lose control and binge so breathe and chew slowly.

After you’re done you can try some of the methods again.

Remember that you will binge multiple times more in your life and after long time of not bingeing it’s okay to binge eat, it will not ruin all your progress❤️

Hope this helped you at least a little bit ^^

[fxckcarbsv]

🥺👉👈

reblog to lose 15 pounds by may 31st

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I lost 5 pounds in two days.

so now i’m going to give you all a weight loss blessing.

like if you want to lose 5 pounds

reblog to lose the 5 pounds

*if you ignore the blessing will still work for you since you’ve seen it

[fxckcarbsv]

About a week ago I posted this.

I’ve been getting horrible messages like this in my ask for months, including:

and my personal favorite

After getting the message saying “Just go kill yourself” I was completely done dealing with this person’s horrible messages and replied with just an “Okay.” and logged off tumblr.

About a week later I logged back on with 17 messages in my ask, most of them from the anon. I scrolled down and at first when I logged off, the anon messaged me things like

I scrolled up more and all of a sudden they started sending me more and more messages like

This was extremely surprising to me. I thought “After all those horrible messages you sent to me for MONTHS about hating me and wanting me dead, you say ‘sorry’ and that you ‘cant be responsible for someone’s suicide’?”

But I guess the lesson goes like this:

DONT TELL ANYONE TO KILL THEMSELVES UNLESS YOU ARE PREPARED FOR WHAT MIGHT ACTUALLY HAPPEN

[fxckcarbsv]

My safe food and “food” list:

Ice

Black coffe

Coffe

Pickles

Grapes (3cals each)

Tomato

Rice cakes

Cucumber

Lettuce

Tea

Lactose/low fat cottage cheese

Egg whites

Diet coke

Feel free to add more ❤️