gascott84

[gascott84]

Had shoulders and legs this morning. Tried upping the weight a little on the super set and just wasn't quite ready. I'm definitely getting there and seeing the definition in my shoulders. That's always a positive. Hope everyone has a great day. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit

[gascott84]

Chest & triceps ✅! On all my tricep exercises this morning when I get got to the end of the motion I held the squeeze longer than normal. Wow I can feel it already. Hope everyone has a great day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Final workout of the week done. I threw a couple chest things in there just for the fun of it this morning. My arms are on fire this morning. Been hitting them from different angles on the two days I do them. I can tell I've tried out new exercises because I've experienced more soreness. Hope everyone has a great day and weekend! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Just finished up shoulders & legs! Seems I always burn the most calories on this workout. Still feeling the burn from the Bulgarian split squats. If you haven't done them it's a must try. Hope everyone has a great day! It's almost Friday. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

I'm reppin @practicesquad apparel this morning! Their shirts are so comfortable. Please go check them out! I can't thank them enough for giving me the opportunity to rep their company. Link is in my profile. Use my code Greg10 for your discount!! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Biceps, back & abs ✅! This was my first time doing this routine and wow. I stepped out of my comfort zone and the biceps exercises I done this morning; I had never done before. Since I'm doing them twice a week I'm trying to hit them from all angles. Hope everyone has a great day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #biceps #abs #absinprogress (at Fit For The King Fitness Center)

[gascott84]

Chest & triceps ✅ Not quite as much intensity today due the ankle issues but I still got it done. I'm hoping it's just some inflammation. Only time will tell. Hope everyone has a great day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Arm day is done! Absolutely love this workout. If you're not feeling the burn after this one than you ain't doing something right. I tried cable crunches for the first time today and I really liked them. I'm sure it didn't look pretty but I'll get better the more I do them. Hope everyone has a great day and weekend. I'm pumped for my first Saturday off in a couple months. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Shoulders & legs this morning! Another one in the books and felt great. Hope everyone has a great day. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Chest & triceps ✅ I think I had my Fitbit on to tight this morning because it didn't track my heart rate properly. I was a sweaty mess after the stairmaster. Increasing the level every 5 minutes gets the heart pumping for sure. I'm just not sure it was best idea after leg day. Got the jelly legs going on. Hope everyone has a great day. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit

[gascott84]

Chest & triceps this morning. Love doing incline dumbbell exercises. #gymrat #gymlife #fitnessmotivation (at Fit For The King Fitness Center)

[gascott84]

Legs, back & abs ✅! Another awesome work out done. I love the burn from the superset of leg extensions and horizontal leg curl. If you haven't tried them you should definitely give it a go. Hope everyone has a good day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #legday (at Fit For The King Fitness Center)

[gascott84]

Biceps & triceps ✅ Who doesn't love working out their arms? One of my favorites and love the routine I have set up for it. Time to hit the shower and go put 5 hours in at work and I'm done for the weekend! Hope everyone has a great weekend. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Shoulders, legs and a little abs this morning. Ran out of time so couldn't do all the an stuff I wanted to. Really liked this workout and it always gets my hear rate up. Hope everyone has a great day and it's almost the weekend. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Killing shoulders & legs this morning! Gettin that heart rate up and feel the burn baby. #fitfam #fit #fitdad #fitlife #weightlifting #weightlossjourney #weightloss (at Fit For The King Fitness Center)

[gascott84]

Chest & triceps ✅! I'm still struggling with my bench press but my form is getting better. My triceps are on 🔥 right now which is a good thing. At least until I get to work and start picking up mlre heavy stuff lol. Hope everyone has a great day. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #triceps #chest #chestday (at Fit For The King Fitness Center)

[gascott84]

Started the week off with legs & back. I upped the weight on my squats. It felt pretty good but really had to push myself on the last set. Hope everyone has a good day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)