#practicesquadgrinder

[gascott84]

Final workout of the week done. I threw a couple chest things in there just for the fun of it this morning. My arms are on fire this morning. Been hitting them from different angles on the two days I do them. I can tell I've tried out new exercises because I've experienced more soreness. Hope everyone has a great day and weekend! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[practicesquad-blog1]

Happy Birthday to Practice Squad's Grinder Ben @savagescoles 🎂 Have a great day Brother 👊 #PracticeSquadApparel #PracticeSquadGrinder #happybirthday #anotheryearofsuccess #fit #fitfam #fitness #nevergiveup #betterthanyesterday #neverstopimproving #fitnessaddict #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation

[gascott84]

Arm day is done! Absolutely love this workout. If you're not feeling the burn after this one than you ain't doing something right. I tried cable crunches for the first time today and I really liked them. I'm sure it didn't look pretty but I'll get better the more I do them. Hope everyone has a great day and weekend. I'm pumped for my first Saturday off in a couple months. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Chest & triceps ✅! I'm still struggling with my bench press but my form is getting better. My triceps are on 🔥 right now which is a good thing. At least until I get to work and start picking up mlre heavy stuff lol. Hope everyone has a great day. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #triceps #chest #chestday (at Fit For The King Fitness Center)

[gascott84]

Chest & triceps ✅! That was an awesome workout! I definitely could've went longer but duty calls again this week. I lowered some of the weight on a couple of things to work on my form. I felt like I was struggling on my form cause I was trying to go heavier. I feel great though and can tell I continue to get stronger. Hope everyone has a great day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #triceps #chestday #chest (at Fit For The King Fitness Center)

[gascott84]

Shoulders and abs ✅ When my alarm went off this morning I was thinking of all the excuses on why not to go. But I pulled my ass out of bed and got it done. It definitely wasn't my best effort but I did it. You can't buy motivation sometimes you just gotta dig deep down and find it. Hope everyone has a great day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #realtalk #motivation (at Fit For The King Fitness Center)

[practicesquad-blog1]

Amazing dedication, persistent and commitment by Practice Squad's Grinder Miguel @dedios09 👌💪There's 5 years between the two pictures and it's a perfect reminder that transformations take time and don't happen overnight. 👊 - Transformation Tuesday - 1/19/2012 vs 3/9/2017 160ish lbs vs 175 lbs - 5 year transformation between these pictures and I still laugh every time I see the pic on the left. It was the first picture I ever uploaded to bodybuilding.com and was holding a newspaper as time evidence of a transformation challenge. Let's just say it didn't end well, but I was hooked. In that moment I knew I wanted to change and transform my physique. - With as much as I know now I can't help but think where the next 5 years will take me. I feel as I'm only now just scratching the surface. #PracticeSuadApparel #PracticeSquadGrinder #transformationtuesday #nevergiveup #neverstopimproving #betterthanyesterday #fitspiration #fitnessmotivation #fitnessjourney #workout #training #inspiration #motivation #dedication #determination #lifestyle #goals #workharder #getshitdone #takestime #fitness #fit #fitfam

[practicesquad-blog1]

Happy Birthday to Practice Squad's Grinder Greg @gettinfithoosier 🎂🎁Have a great day and a year full of gains! 👍 👊 #PracticeSquadApparel #PracticeSquadGrinder #happybirthday #anotheryearofsuccess #fit #obesetobeast #onedayatatime #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit #weightlosstransformation #fitnesstransformation

[practicesquad-blog1]

Practice Squad's Grinder Greg @gettinfithoosier is dedicated and consistent with his training! Keep up the great Brother 👊 💪 - I'm reppin @practicesquad apparel this morning! Their shirts are so comfortable. Please go check them out! I can't thank them enough for giving me the opportunity to rep their company. Link is in my profile. Use my code Greg10 for your discount!! #PracticeSquadApparel #PracticeSquadGrinder #DOntquIT #obesetobeast #onedayatatime #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit

[gascott84]

Had shoulders and legs this morning. Tried upping the weight a little on the super set and just wasn't quite ready. I'm definitely getting there and seeing the definition in my shoulders. That's always a positive. Hope everyone has a great day. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit

[gascott84]

Chest & triceps ✅! On all my tricep exercises this morning when I get got to the end of the motion I held the squeeze longer than normal. Wow I can feel it already. Hope everyone has a great day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Just finished up shoulders & legs! Seems I always burn the most calories on this workout. Still feeling the burn from the Bulgarian split squats. If you haven't done them it's a must try. Hope everyone has a great day! It's almost Friday. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[gascott84]

Chest & triceps ✅ Not quite as much intensity today due the ankle issues but I still got it done. I'm hoping it's just some inflammation. Only time will tell. Hope everyone has a great day! #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)

[practicesquad-blog1]

Practice Squad's Grinder Evan @evan_harrison87 striving to be #betterthanyesterday - This picture just shows that I don't hit every rep (light and heavy weight). I snapped this snatch and, boom, right to the knees! That's what makes it crossfit! EMBRACE THE PROCESS! P.s. I went on to PR my snatch 😉 Not bad for training through a torn subscapularis #PracticeSquadApparel #PracticeSquadGrinder #DOntquIT #crossfit #snatch #workout #encouragement #training #ugseries #igfitness #olympiclifting #police #lift #healthylifestyle #gym #garageworkout #fitfam #fitness #functionaltraining #dedication #athlete #motivation #vegan #canadian #nevergiveup #neverstopimproving #fitspiration #fitnessmotivation #fitnessjourney

[practicesquad-blog1]

This weekend only! All Leggings are 15% Off! 😲 Sale is only on until Mar 26th. There is no better time than now to get our amazing leggings 👌🔥We've been getting terrific feedback on them! Click the link on our bio 👍Use the code LEGGINGS at checkout. Model @ounowho #PracticeSquadApparel #PracticeSquadGrinder #leggings #awesome #amazing #love #fitspiration #fitnessmotivation #fitnessjourney #workout #training #gym #gymlife #girlswholift #girlswithmuscle #girlswithtattoos #comfy #fitmom #fitmomma #girlswithcurves #girlmuscles

[gascott84]

Shoulders & legs this morning! Another one in the books and felt great. Hope everyone has a great day. #obesetobeast #onedayatatime #practicesquadgrinder #practicesquadapparel #fitnessmotivation #fit #fitfam #fitness #fitdad #fitnessaddict #fitspiration #fitlife #fitnessjourney #weightlossmotivation #weightlossjourney #weightlifting #weightloss #gym #gymlife #gymmotivation #gymrat #healthylifestyle #healthy #onerepatatime #nevergiveup #neverquit #fat2fit (at Fit For The King Fitness Center)