getsethappy21 - Tumblr blog

[getsethappy21]

How to Treat Upper Back Pain Without Prescription Drugs?

The leading cause of disability is back pain. Many of us constantly find ourselves slouching at work or while relaxing at home. It can seem like too much effort to constantly sit up straight every day, but our backs are starting to face the consequences.

None of this is made any easier through the use of laptops, video games, and phones. Technology seems to be keeping massage therapists in business.

Early Treatment of upper back pain can save you from getting into the trap of heavy medication. If you’re experiencing upper back pain but are wary of prescription medicine, there are plenty of naturals techniques to try when learning how to treat upper back pain without medicine.Below is more information.

How to treat upper back pain before taking medicine?

– Practice Yoga

One of the best ways to treat upper back pain naturally is by developing a routine yoga practice. Stretching and improving your back and core muscles will help you greatly.

It seems like an overwhelming habit to establish, especially for those who don’t incorporate much physical activity in their days. Start slow with about 20 minutes of yoga per day and work your way up.

You can look up tutorials online or hop into a local yoga class. If yoga isn’t your thing, give Pilates a chance. Try anything that allows you to bend and stretch while challenging your strength.

– Find a Trusted Chiropractor

A chiropractor is a great resource in treating upper back pain. If you need help finding a chiropractor, check out https://chiropractors.sg.

They’ll evaluate your problem areas of the back, perform adjustments, and offer plenty of tips and tricks for you to try at home! It’s best to see a chiropractor regularly to keep your back healthy and feeling good.

You can also try other approaches such as cupping and acupuncture. You will find lots of information on how to cure back pain, however please don’t try anything without consulting an expert. There are plenty of professionals ready to offer a holistic approach to treatment.

Other Fast and Effective Back Pain Treatment — Home Remedies and Lifestyle Changes.

Exploring appropriate tips, tricks, and methods are crucial when determining what works best for you. Not everyone is the same!

Even if you are unable to practice yoga, develop an active lifestyle, and prepare balanced meals. Watching your weight and leading a healthy life will help you keep your back healthy and strong.

Invest in supportive shoes and avoid shoes with no arch or too big heels. Purchase shoe gel inserts to give your back extra support.

Throughout your day, take a few minutes to stretch. This can be as simple as standing up at your desk, bending over, and stretching out your back.

When you sleep at night, make sure your back is properly supported.

Closing Words — How to Treat Upper Back Pain?

Learning how to treat upper back pain could be overwhelming because there’s so much to consider, but it’s possible to get pain relief without medication.

Start by developing an active lifestyle with plenty of stretching and yoga included. Find a trusted chiropractor in your area and speak to them about things you can try out at home to help your back.

Early Treatment of upper back pain is the best bet to prevent severe consequences. Mind your health! it’s the only want to ensure happy and joyful life.

Explore more Mind-body wellness resources.

[getsethappy21]

Top 8 Benefits of using Kumkumadi Oil for skin

Are you looking for oil that is beneficial for your skin? Are you looking for oil that replaces your multiple skin care products? If yes, Kumkumadi Oil is the perfect solution for you. It not only works as a moisturizing agent but it treats a lot of different problems as well.

We would today go into the details of this oil in order to help you better understand why it is so beneficial.

What is Kumkumadi Oil (AKA Kumkumadi Tailam)?

Kumkumadi Oil is completely natural oil. This magical oil is loaded with moisturizing and nourishing extracts of ingredients like:

Kunuma Extract,

Usira Extract,

Sandalwood Oil,

Nyagrodhapada Extract,

Kumud Flower Extract,

Kewda Leaf Extract,

Anantmool Extract,

Saffron Flower Extract,

Royal Jelly Extract,

Bee Pollen Extract,

Pure Honey,

Tocopheryl Acetate (Vitamin E).

Most of these are natural herbs which greatly benefit your skin. Rather than using the chemical-based cosmetic products, it is a much better idea to use this oil which consists of all natural ingredients.

What does Kumkumadi Oil do?

Here are Top 8 Benefits of using Kumkumadi Oil for skin

As we stated above, this oil is versatile and multipurpose. That is why the benefits which you would be able to get from this oil are plenty. We would go into some of these benefits below.

1. Kumkumadi Oil is a great Moisturizing agent

This oil keeps your skin moisturized. That is why you would be able to eliminate problems like dry or flaky skin. Since you would be able to keep your skin moisturized for a longer period of time, you can eliminate problems like acne as well. Thus, this oil would not only help you in keeping your skin moisturized but it would also help you in solving quite a few other problems as well.

2. Kumkumadi Oil for Hyperpigmentation and dark spots

This oil can even the skin tone as well. This ensures that any dark spots on your skin are eliminated as well.

3. Kumkumadi Oil for skin whitening and shiny look

Since this oil can also remove the dead skin cells from your skin, you can be sure that the look of your skin would be improved on using this oil. Besides, it evens out your skin tone. Because of the saffron present in the oil, it can give illuminating and whitening effects to the skin.

4. Kumkumadi Oil Helps in Removing scars

If you’re using this oil for a longer period of time, you would certainly notice the reduction of scars as well as other spots on your body. This is especially effective in reducing acne scars on the face, which are really hard to treat.

5. Kumkumadi Oil for Eliminating dark circles

If you’re applying this oil on your face, you would be able to notice the reduction of dark circles as well.

6. Rich in Antioxidants

Since this oil consists of antioxidant properties, you can be sure that it would reduce all the signs of aging. It would also eliminate any bacteria or dust or contaminants from your skin. Thus, you would be able to protect your skin for a longer period of time. Moreover, it can also act as a mild sun-screen as well. Thus, you would be able to reduce the effect of the sun on your skin as well.

As you can see, the benefits of Kumkumadi oil are plenty. You can use it is a normal skin oil without taking any extra precautions. Since this oil does not consist of any harmful chemicals, you can use it on a regular basis as well.

7. Anti-inflammatory

Along with having anti-oxidants, many of the ingredients in the Kumkumadi oil recipe have very strong anti-inflammatory properties. Massaging the oil on skin can give relief from pains and aches. It also assists in healing the wounds on the skin.

8. Kumkumadi oil for Chapped Lips

The moisturizing properties found in Kumkumadi oil are not just good for your skin — they are also a great benefit to your lips. If you suffer from dry or chapped lips, apply a few drops of this oil. It will form a protective layer against the environmental conditions and help keep your lips looking beautiful and feeling moist and hydrated through the day.

How to use Kumkumadi oil on Skin?

Kumkumadi oil is very easy to use. You can use it just like you use a serum on face. Take a few drops of the the oil in the hands and apply it all over your face, and neck. Massage it evenly all over in circular upward strokes for a few minutes, till you feel it is absorbed in the skin. Don’t wash face immediately after applying. Let it stay for 2–3 hours. Best time to apply Kumkumadi Tailam is night, before you sleep, so that it can work overnight and give you a healthy and glowing skin.

Closing Words on Benefits of Kumkumadi Tailam For Skin

So, you just read the Top 8 Benefits of using Kumkumadi Oil for skin. Instead of trying out multiple skin care products; it is a much better idea to opt for Kumkumadi Oil which provides you the benefits of multiple skin care products in single oil.

Check Out Some of the best quality Kumkumadi Tailam

The Indie Earth Kumkumadi Tailam Treatment, 12ml

The Indie Earth Kumkumadi Tailam Treatment, 12ml

Kama Ayurveda Kumkumadi Miraculous Beauty Ayurvedic Night Serum, 12ml

Luxura Sciences Kumkumadi Tailam 20 ML {Natural Beauty Fluid with Sandal, Saffron, Turmeric,Mulethi, Lotus Extracts and More.}

Arya Vaidya Sala Kottakkal Ayurvedic Kumkumadi Tailam — 10 ml

Kerala Ayurveda Kumkumadi Oil

[getsethappy21]

5 Tips to Work from Home Efficiently

When it comes to working from home efficiently, it can be quite a challenge. There are tons of disturbances and distractions. Sure, there is less communication and less accountability, however, this may be a consequence of less efficient employee.

Why even work from home?

Thanks to our technological advances and employers aiming to lower the costs have resulted in people working outside from office ever than before. When you work efficiently from home, you can expect a marked increase in output.

Besides, an increase in output and lower costs, there are other advantages to work from as well.

When you don’t have to commute to and from work, it saves both, time and money.

There are a plethora of free work tools where you can check-in with your office teammates.

You can work in your comfortable clothes. Yes, I am talking about sweats and pyjamas.

There can be challenges to work from home such as –

There can be distractions from domestic duties.

You need to know how to tell off unannounced guests.

And if there are kids around, you have to plan your work schedule around them.

Here are simple 5 Tips to Work from Home Efficiently?

1. Keep Yourself to Regular Work Hours

This is the first step to work from home efficiently. It is tempting for the employees because you get total flexibility in terms of when to start, how many breaks, and when to call it a day. To work at home in the most efficient manner, you need some amount of consistency. Consistent hours make you accountable to self and your employer. When you have regular work hours, it is likely for you to get all your work done. Also, this makes it easier for your office teammates and your employer to get in touch with you.

Factors to be considered while planning your work hours –

When your employer requires you to be available.

You must have communication with your co-workers and customers

You need to be available at the time of the day when you’re most productive.

Keeping yourself to regular work hours doesn’t mean that you have to be available 9 to 5 necessarily. You need to know at what time does your boss need you.

It is recommended for you to communicate with the hours of availability to anyone who might be want to be in touch with you and this will be a small step towards being productive and consistent workdays.

2. Keep Work Time and Personal Time Separate

You need to understand the importance to work and have a time-off as well. Though it is important to work it is necessary to have your own personal time. You shouldn’t extend the workday too far at the cost of burning yourself out. You need to have your routine compartmentalized — keep you productive while you’re at work and reduce stress while you’re at work.

You need to schedule, communicate, and plan as to when you’ll be unavailable during work.

3. Plan Your Workflow

You have to get smart while planning your workday. You need to know your priorities of the day and how long will it take you to get everything done, and what will you work on if you have extra time. Plan your next day before you go to bed or make plans while you eat breakfast or exercise before you work.

You need to consider the following while planning your workflow –

Do the highest priority tasks first.

You should plan your day around the natural cycles.

Plan rewards for yourself and breaks throughout the day.

4. Break up the Day

You should plan breaks for yourself throughout the day. It is important for you to get up from your desk during the desk, be it getting some fresh air, grabbing a healthful snack, or better yet, talking with another human being. When you do these activities during the break, it helps you to reset, get your blood flowing, and ensure that you’re ready to handle the next chunk of tasks.

5. Create an at-home Office

As tempting as it may sound to work from the comforts of your couch, easy chair, or bed, however, it takes a huge toll on your productivity. When you work from a consistent room where you have a proper office setup — desk and chair. Such a type of setting, tells your brain that it is time for work and not relaxation. In such a setting, you are likely to feel more alert, more confident, and more organized.

Well, these are the tips from our side to help you work from home efficiently. We have a list of principles for you to get work done from home efficiently.

Do(s) –

Make a schedule and make sure that you stick to it.

To keep yourself motivated, focus on what you’ve accomplished.

It is essential for you to create a dedicated workspace and should let your family and friends know you are gonna be available during work hours.

Don’t(s) –

Trying to work all day without breaks, this will make your productivity and motivation suffer.

Isolate yourself. Rather you should go the extra mile to meet up with your peers and colleagues.

You may also like to read: 4 Daily Habits That Help Me Stay Productive!

There, we have discussed 5 Tips to Work from Home Efficiently. Go ahead and try these tips, it will definitely help you to work more efficiently.

Closing Words on Working from Home Efficiently

Covid-19 is a global pandemic. This has forced millions of people to work from home. In a situation, when every member of the family is locked inside the home; it is important that we make our best effort to maintain a good work-life balance while remaining productive at work.

If you are aspiring to start your profitable home-based business, you may like to read more on Becoming a Homepreneur. Or just get started by grabbing the free checklist to start your Profitable Home based business.

[getsethappy21]

6 Benefits of Green Tea for Skin

Green tea is one of the most popular healthy beverages all over the world. Green tea tastes good and contains nutritious ingredients that are beneficial to our health. Unlike every other drink, green tea has no calories. Often time, people drink green tea either as a beverage or soft drink. This is not far-fetched from the fact that some people drink tea for refreshment while others for enjoyment. However, green tea can be enjoyed for its taste, health benefits, and maximum skin glow.

Today, green tea has developed an excellent reputation as a remedy for damaged skin and known for its medicinal values. But it seems that some people don’t know how beneficial green tea for skin and health is. Therefore, here are 6 benefits of green tea for skin that can help your skin to become and feel healthy and beautiful.

Benefits of Green Tea for Healthy Skin

1. Anti-aging effect

We all know that as we grow older, our skin becomes more relaxed and senescent. To delay the aging process of the skin, you need to understand its causes. Iron rust so also apple turns black when oxidized. In the same way, we can relate skin aging to oxidation. Oxidation reactions in the body produce a substance called free radicals. It is the excessive radicals that attack skin cells and cause the skin to age rapidly.

However, foods that contain antioxidants such as green tea can slow down the skin aging process. The polyphenol in green tea has a strong antioxidant effect. Some studies show that the antioxidant capacity of tea polyphenol is 4–6 times that of synthetic antioxidants BHT and BHA. It is also 6–7 times that of vitamin E and 5–10 times of Vitamin C.

Want to look younger and more beautiful? A cup of green tea might be your best bet.

2. Anti-inflammatory Soothing

Many people suffer from acne, especially the ones that appear on the face. It could be as a result of stress, and the consumption of a bit much oily food. For everyone who cherishes beauty, this is a problem that demands much attention and needs to be solved. The good news is it is not difficult to find a lasting solution. You might not need to spend your living expenses on expensive products.

Acne on the face is often caused by skin inflammation. But once the inflammation is cured, the acne will go. Tea polyphenols in green tea have a good anti-inflammatory effect. Also, the thiamine contained in green tea has a calming effect. It relaxes the nerves and helps to relieve your body from pain. So, green tea will not only help to reduce inflammation on your skin but also eliminate fatigue caused by intense workload.

3. Detoxification

In today’s society, almost everything is digitized. As we all know, everyone browses on the internet, but sitting in front of a computer or TV screen for a long time may affect the skin. You might experience a darker skin in the process of spending much time with your face directly on these gadgets. But a cup of green tea may improve your condition each time you use the computer or watch TV.

Green tea is rich in vitamins, which can inhibit the production of melanin. Vitamin C and E are two main nutrients that can accelerate cell metabolism and prevent the toxin from attacking skin cells. More so, these vitamins can effectively sterilize and detoxify as well as leaving the skin dense and tender.

4. Soften skin

Do you think Green tea can only be enjoyed by drinking? No, it can be enjoyed both from drinking and applying it on the skin surface. I’ll give you some little tips on how to use green tea to soften and improve your skin tone. Here are some simple and effective methods:• Get green tea and mayonnaise• Soak green tea in boiling water and make it thicker• Allow the tea to cool before use• Mix 1 teaspoon of green tea with 3 teaspoons of mayonnaise• Apply evenly and gently on a clean face• Wash it off with warm water after 20 minute. Green tea and skin health goes hand in hand.

5. UV resistant

Like I’ve said earlier, the polyphenols in green tea can serve as an antioxidant and anti-inflammatory agent. However, there are other nutrients in the green tea that your skin can benefit from. One of them is called catechins. This particular element can protect the skin from ultraviolet rays.

Studies have shown that catechins used externally can protect your skin from UV damages. Therefore, adding some green tea to your bathing water can help protect your skin. You may not use expensive sunscreen to protect your skin from sunburn. Green tea for skin is a natural sunscreen; consider using it for your daily protection.

6. Resistance to radiation

In case you don’t know, we live in an environment that is exposed to radiation. Radiations can be produced from refrigerators, television signal towers, microwaves, oven, and high voltage power supply. With the widespread of electronic products, we are all exposed to all manner of radiation. Radiation is not only harmful to the skin but also affects human health negatively.

Here is the good news, green tea contains lots of manganese and with the presence of polyphenol, it can protect cells from radiation damages and repair damaged cells. Studies have shown that if you drink 2 cups of green tea in a day, its anti-radiation is equivalent to eating a kilogram of iodized salt.

Closing Words on Green Tea Health Benefits of Skin

Today, green tea is celebrated for its high level of antioxidants and health benefits, especially for the skin. Listed above are the top 6 benefits of green tea for healthy skin, and overtime, you will start to experience a feely-touchy and fortified skin. In essence, green tea can cater for your daily beverage needs and improve your skin.

If you have experienced any other benefits of this wonderful tea in addition to these 6 benefits of green tea for skin, please do share in the comments box.

[getsethappy21]

5 Apology Gifts That Can Heal Any Relation You Have

Did you have a quarrel or a fight with someone you also care about?

If yes,

Then you must read this,

“When you fight or quarrel with someone, you are constantly losing your inner peace and happiness as well.”

It is completely natural to have a quarrel or a fight, but a quarrel is only a result of misunderstanding or over expectations from someone.

It is important to go back and understand what led to the argument and why the other person got angry. At times it might be your fault, once you dig deep and what human nature tends to do is to run away from confrontation.

Why is saying a simple SORRY so difficult when every one of us knows for a fact that being happy helps us live longer and peaceful?

If you have already tried saying SORRY or want something to go along with your apology; here is a list of 5 Apology Gifts That Can Heal Any Relation You Have.

1. A Handmade Painting From Photo.

Do you have a photo of the person you want an apology from?

If yes,

Then simply convert it into a handmade painting and get it delivered to that person’s address.

A handmade painting is so thoughtful and natural that it can convey your thoughts and show how you are making efforts to save the relationship you both have.

You can try PortraitFlip to get a handmade painting and deliver anywhere in the world.

They can convert the photo in 6 different mediums and add a personalized message as well.

You can also watch what happens when someone receives a handmade painting or check out their gallery.

2. Chocolates.

It is not a secret anymore that chocolates can help with stress or anger.

It is proven that elements like serotonin, Phenylethylamine, caffeine and a lot of feel-good chemicals exist in chocolate, which are responsible for making a person’s mood happy and cheerful.

If you are considering to gift chocolates, we advise you to buy Dark Chocolate for their ability to induce Feel Good molecules.

What better apology gift can someone get?

3. Gift a Soft Toy.

Isn’t that obvious!

Spend some thought before getting a soft toy on which one might he/she like. A soft toy that looks like a pet is a best Sorry gift idea.

If he/she doesn’t have a pet, then go for anything which looks cute like a bear.

If she is a pet owner, get a personalised dog or cat clone.

You can easily find a lot of vendors from Etsy.

4. Cook Breakfast If You Can.

There is something caring about cooking breakfast.

If someone wakes up early and cooks you breakfast, it is all that you will need to apologize that person.

So go make Sunny Side Up and leave the disputes behind.

5. Something Personalized.

If words made you apart, then only words and some expensive gifts can bring you together! Lol!

But seriously, there is nothing better than sitting and writing a piece for your beloved person whom you owe an apology. Accept your mistakes in this write-up and tell what his/her absence feels like to you. You can also write a poem in there.

Once you are done with your write up, you can use vendors from Etsy to provide a good case in which the write up goes.

You can club this with every other gift on the list.

So this was the list of 5 Apology Gifts That Can Heal Any Relation You Have. I hope you found something helpful.

I would like to end the article by saying,

“ The Problem Is We Ignore

The People Who Support Us,

Support The People Who Ignore Us,

Love The People Who Hurt Us

And Hurt The People Who Love Us.”

[getsethappy21]

7 Amazing Ways to Make Most of the “Me Time”

The need to be going all the time, the need to be functioning each second is seen as productive. If you are not working or putting your energy into something, then it is believed that you are wasting time. Taking out time for “me time activities” may feel a waste where you won’t accomplish anything.

The essentiality of me-time has got lost in this busy world that we live in. To some extent, it is believed to be true that stress and the inability to find time for yourself can have an impact on health as well as psychological state.

Why scheduling “Me-Time” is just as important?

When you take some time off of work, it allows you to decompress, get rid of some stress, and get back to work with a clearer mind and better focus. When you are in a relaxing mode, that is when you get most of your best ideas to work on. It is equally important for you to forget the to-do list and focus on the present.

It is not necessary that you must go on and on and on without taking a pause. Everyone needs a break from routine tasks and stress and indulges in me-time activities. If you feel a bit down or sluggish, you need time to charge your mind and body. This enhances the efficiency of your work.

It is a challenging task to offer your best when you’re not at your best. You give, give, and give but then it gets exhausting and frustrating. Giving back to your family is just as important for which you need to be content with yourself.

When lives are full of to-do lists, it can be challenging to see the forest for the trees. When you have a chance to remove yourself and take a breather, your mind gets clear. With a clear mind, you have more energy, and motivation, and hence, you become more productive.

When you have your own me-time, you learn new things about yourself such as things you love to do or your favorite hobby. You get to embrace your creativity, develop a skill, and feel a sense of accomplishment.

To be clear, “me-time” doesn’t necessarily mean spending a whole day at spa or doing activities to pamper yourself. A few minutes squeezed for yourself should be more than enough. You should find a little time each day to relax, recharge, and revitalize. A little time for yourself is every day is enough to reap the maximum benefits of the Me-Time. But what to do at that time?

Here is a list of fun Me Time activities and ideas which will help you to make the most of your precious time.

1. Unplug

Amidst your busy schedule, find time in the day where you can ban all your electronics, email, and phone calls for a set amount of time. Take a break from social media. Use this time to go out for a walk, read a book, or simply stare out the window.

2. Embrace Your Creativity

Make and create, only for fun and relaxation. You shouldn’t be looking to create something perfect rather let your creativity flow and don’t try to hang up on how it turns out. It is your creativity that matters and not the end result. You may like to try

Journaling

Scrapbooking

Dancing or Singing (As if no one is watching)

Coloring

3. Take Yourself Out For A Meal

Take yourself out for a nice sit-down in your favorite restaurant or cafe. It is revitalizing when you take a break mid-week from the usual routine. Treat yourself with a lavish meal and enjoy with your own self.

4. Take a Nap (My favorite!)

This is one of my first me-time activities because I feel so refreshed after taking a quick nap.

Get under your comfy covers and really rest. Sleep if you have time, or just close your eyes and revel in the fluffy softness.

Taking a nap not only refreshes but it also helps you to enhance your productivity.

Further Reading: Why Sleep Is So Important to Your Health?

5. Call an Old Friend

When you maintain positive relations, it is food for the soul. Take out some time and call a friend with whom you haven’t talked in a while. Relive the good old days and catch up with them.

6. Watch TV

Even though watching TV can be a mindless “guilty pleasure” but it can turn out to be good for you. Watch something you love but you hardly get a chance to indulge in, and really enjoy it. I love to watch LUCIFER over and again when I want to take a break.

7. Maintain Your Journal

It is necessary to write down your feelings, ideas, stresses, dreams — whatever you feel like! It doesn’t have to be a regular thing to serve the purpose. The idea is to take a break from work and indulge in more phone-free activities.

If you are new to journaling, here is how to start journaling?

Closing Words on Me-Time Activities and Ideas

The importance of me-time cannot be ignored. of Taking care of yourself is just as important, though it can leave you guilty. You have to remember that carving out time for yourself is really important for your physical as well as mental health. Taking out time for yourself and indulging in your favorite me-time activities not only add up to a happier family but make you more productive. Not just that me-time is great for healthy relationships in your life. This is one of the best Self-care activities for everyone.

[getsethappy21]

7 Easy Ways to Practice Mindfulness Everyday

The modern environment is a hotbed of stress!! Today’s world people are in a constant rush to reach the top. In this race, they need up to a high amount of stress and anxiety to survive. This level of stress has brought to focus the need for meditation or mindfulness meditation for the well-being of an individual. Be it any age group, exposure to stress has not to be left untouched. Hence has come in the need for the concept of mindfulness.

What exactly is Mindfulness?

The answer is that mindfulness stands for the practice of paying more attention to the present moment which includes your thoughts, feelings, and world around you. In today’s busy world our mind gets constantly pulled away from our current state leading us to scattered emotions and thoughts and hence us feeling anxious at times. In order to center ourselves and be more focused on overall wellbeing, adopting and practicing mindfulness comes into the picture.

Although it has its roots in Buddhist meditation, however, is nowadays being extensively practiced by teachers in schools or companies for better business relationships, employee efficiency, and productivity. Hence in order to have a positive impact on physical and mental well-being, the need for practicing mindfulness has risen.

Now let’s do some digging as Why’s and How’s of this new way of ensuring well-being

Why is it so important?

The first true change of our life is to first change our minds.

Here are the Top 6 benefits of practicing mindfulness:

1. If practiced in dedication, it can majorly decline the level of symptoms due to stress. With improved emotional regulation, one can be able to stay in a better mood and in better ability to handle stress.

2. With the induced state of relaxation achieved through mindfulness, it can increase brain functioning and enhancing concentration and focus.

3. Mindfulness brings in an enhanced ability to deal with illness. Even though it will not be able to take away the symptoms, however, can help is making them more manageable. Alongside making it manageable it helps in making the recovery path from chronic illness easier.

4. Higher general health quotient through mindfulness is achieved. From treating heart diseases to lower blood pressure to helping obese or over-weight people with weight loss and fixation of eating disorders.

5. When practiced by college-goers and school students, helps them in enhanced academic results to boosting of confidence reducing depression.

6. Integrating mindfulness at work reduces work-related stress and burnouts thereby improving job performances and hence increasing the productivity of the organization.

One of most common questions comes to mind when people hear about mindfulness is,

What is mindfulness meditation and How to Practice it?

Mindfulness isn’t always about meditation. It can be very easily incorporated with daily activities. However, practicing Mindfulness Meditation can certainly help in bringing the focus back to the present moment. Thus, making mindfulness, a part of the lifestyle.

Here are 7 Easy Ways to Practice Mindfulness Everyday

1. Present Moment Mindfulness Meditation

Every day, set aside a specific amount of time to practice mindfulness without fail.

Start by observing your present moment without any judgment.

If judgments arise while practicing observing the moment, let them pass by.

Never judge your thoughts which randomly keep cropping up, allow your mind to wander thereby slowly trying to bring it back.

Begin practicing mindfulness meditation for a dedicated period of time.

Then proceed towards adopting mindful awareness, listening, immersion, and appreciation of your present situation and breathe.

2. Body Scan Mindfulness Meditation

Get comfortable and begin to breathe deeply and slowly. Make sure that your belly is moving out as you breathe in and goes back in as breathe out.

Acknowledge your thoughts if there are any. Do not resist them. Let them be, and then let them pass. Don’t hold any of the thought. Just let it pass. Gently, bring your attention back to your breath.

Notice the sensations in your body: Gently move your attention through your body and notice if there any sensations. There is a world of wisdom behind your sensations. Just notice them. You need not react to them. Just let them be, and then let them go.

Notice Your Emotions. Notice any emotions that come to you. You may or may not have any noticeable emotions, at this point of time. If there are, let your attention land gently on them, without the need to change or understand them. For now, it’s simply about creating the space for your experiences to ‘be’.

Pay attention to Your Senses. As you move your awareness through your body, notice what you see, feel, hear, taste, smell. Accept them, name them and then move on. This practice not only helps you in becoming more mindful in life but is also helpful in leaving the troubled past behind and move on in life.

3. Surf your cravings.

Cravings are common. Some people crave for food while others have cravings for their addictions. As you become aware of any such needs or cravings, just become mindful about them and notice how they feel as they settle down within you.

Usually, we instantly respond as the urge appears. Sometimes the response to satisfy the urge is so automatic that it happens without any conscious thinking. Try to expand the space between your awareness of the urge and your response. Let the craving be there, try staying with the discomfort that comes with that. Don’t try to run away from the feeling of discomfort. Understand that this uncomfortable feel will leave you soon.

to read full article please click here 7 Easy Ways to Practice Mindfulness Everyday

[getsethappy21]

7 Romantic Gifts for Women That Will Melt Her Heart

Finding a perfect gift for special women in your life is never easy; especially, for women who already have almost everything they need. It is a big-time runaround to find a heart-touching gift for your loving partner.

Over the years, you have perhaps thought about and bought almost everything that she would love to receive from you.

To help you tingle your gifting thoughts, we’ve looked around to find some of the unique gifts for women for every occasion; whether you need gifts for Valentine’s Day, birthdays, anniversaries, or simply to sparkle up some special moments.

Here are 7 Romantic Gifts for Women that will melt her heart

1. A Dazzling Pair of Earrings

No one can deny the lady’s love for jewelry. I don’t know any woman who doesn’t want a classy piece of jewelry. A simmering pair of earrings is what she would wear every day and would love to flaunt them in front of her friends and colleagues. These days, sterling silver is a more popular choice than gold jewelry. Not only it looks gorgeous, but lasts for a long, and is hypoallergenic. I found some cool and classy earrings on Daisy London. Check them out, you might find something that matches her taste.

2. A Sleek & Stylish Necklace

One of the most romantic gifts for women- A sleek and stylish necklace. A chic, yet subtle and lightweight necklace could be an elegant piece of jewelry for everyday use. You may (or may not) accompany it with pendant. She’s sure to feel special every time she wears them.

3. Massage oil candles

A Massage oil Candle isn’t your regular oil candle. The candle contains wellness-inducing fragrances and organic oils to make you feel relaxed and rejuvenated again. This candle energize the skin to leave it glowing and refreshed. It also creates a therapeutic and calm ambience with warm skin-friendly wax. Upon burning, this mesmerizing candle melts down into a luxurious massage oil with a soothing fragrance.

to Reed full article click here

[getsethappy21]

Dark Chocolate For Weight Loss — Myth Or Reality?

Are you tired of eating greens all day long in your weight loss journey? Do you still have little cravings for chocolates, but you are just avoiding them? Well, if yes, then you don’t have to, as long as you choose the right one.

But, dark chocolate for weight loss? How’s it even possible? This statement can be the ultimate reaction of many fitness freaks, even so, trust me, chocolates can help you in many ways, let’s see how!

Dark Chocolate Nutrition Value

📷

Before getting into how chocolate can help you lose weight, we want to make sure that you know its nutritional content. According to USDA, a bar of dark chocolate (100–110g) contains 70% — 85% cocoa. The calories in the bar are around 605 cal, and 11 grams of dietary fiber. Also, dark chocolates are power-packed with Iron, Magnesium, Zinc, Proteins, and Carbohydrates. Thus, now let’s see how these components can help you lose weight in your weight loss journey:

Curbs Cravings For Sweet/Fatty Foods:

The only way many individuals end up gaining weight is by being at the mercy of cravings. But just an ounce of black chocolate can eliminate sweet, salty, and fast food cravings instantly.

Hence, try eating dark chocolate 20 minutes before a meal, and 10 minutes after the meal. In this way, chocolate will cut your appetite by up to 30% and would help you maintain weight. Also, it’s found that many dieters who included dark chocolate in their weight loss journey don’t feel deprived the whole day, and thus it gets easier for them to stick to diet plans.

Reduces Inflammation:

Dark chocolate, in particular, cocoa is rich in flavanols which are known to contain anti-inflammatory properties. Usually, chronic inflammation in the body increases insulin resistance, which results makes a person feel hungry all day long. But if consumed dark chocolate in moderation, one can get rid of the feeling of hunger (overeating). This is because the chocolate will repair and prevent the cellular damage caused by chronic inflammations.

Decreases Body Fats:

As mentioned previously, cocoa is high in flavanols — healthy plant-based compounds. And no other food on earth has such a unique blend of flavanols the way cocoa has. Flavonols come with benefits, and the major of all is, it decreases body weight and lowers blood sugar rate.

Controls Appetite:

Munching on sugary foods all day long makes a person’s body resistant to insulin. This process, as result, triggers ghrelin production — the hormone responsible for increased appetite. And people who get insulin resistant always feel hungry.

But since dark chocolates have a good amount of fibers and other nutritional values, one rarely gets the feeling of being hungry. Also, since there is decreased amount of ghrelin translates, dark chocolates keep a person’s appetite and insulin in check

Improves Metabolism:

Eating just an ounce of dark chocolate would not only boost your metabolism but also improve your gut flora. This, as a result, improves a person’s digestion process. Also, an improved metabolism rate stimulates the body to burn calories at a faster pace, so you don’t have to worry about fats!

Contains Good Fat:

Not all fat is bad for the human body, and saturated fats are among the good fats present in dark chocolates. Good fats play a major role in the process of weight loss since they keep you fuller all day long. Also, it’s found that monounsaturated fats have a positive effect on the feeling of satisfaction and improves the overall digestive health.

Reduces Stress:

It is known that individuals suffering from stress often crave comfort foods or high-fat sugary food. Also, when under stress, the body releases cortisol hormones which increase appetite and encourages a person to eat more. Whereas, when a person consumes chocolate the body releases happy hormones, serotonin, and endorphin which boosts mood. And as a result, the person not just feels happier, but even loses weight during the journey.

📷

I recently came across an amazing Dark Chocolate by BeeTee’s Melt. The best part about this chocolate is that they do not contain refined sugar. Instead, it contains Palm sugar, which not only adds a delicious flavor but is extremely healthy. Other than that, there are some more mouth-watering flavors of chocolates that are the healthy replacement for sugary milk chocolates. Check out the collection of chocolates by BeeTee’s Melt.

Wrapping Up on Dark Chocolate For Weight Loss

Dark chocolate for weight loss can be something new to a few fitness freaks, but when combined with a healthy diet and exercise, this chocolate can do wonders. However, before indulging in this sweet drip, make sure not to overindulge. The trick here is to eat in moderation, that is just an ounce a day, and you are all set to see promising results.

Weight Loss will happen, and dark chocolate truly helps!

Dark chocolate for weight loss

[getsethappy21]

8 Foods That Help You Tighten Your Belly Effortlessly

📷 Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines.Most of us would dream to have that elusive flat and firm stomach which does not require hiding behind the plus size tops.So, what is the solution? Fortunately, there are some of the foods and extremely simple exercises that burn belly fat and flatten stomach quickly. These easily available foods can help us achieve the goal of having flat and toned belly.📷 8 Best Foods to Tighten Stomach Effortlessly 1. Grapefruit Grapefruit is one amongst the best foods for weight loss. This orange like fruit is already known for its benefits for the skin, blood pressure, heart health, and disease prevention. High in Vitamin A and C and various other nutrients, Grapefruit is low in calories which make it ideal companion for your weight loss journey.2. Yogurt Who is unaware of Benefits of Yogurt. Loaded with protein, calcium and probiotics, Yogurt is helpful in burning fat. This makes it a great food for digestion that also helps in promoting a healthy weight. So, in short, in addition to keeping your body lean, yogurt helps in keeping bones strong, muscle retention and maintaining overall body strength.A cup of tasty yogurt encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating, keeping your tummy in shape.3. Avocado Avocados contains healthy fats which help keep your body healthy and give you great skin. Its healthy fats help ruin belly bloat, and absorb carotenoids better. It is also a great appetite suppressor.4. Cucumber Low in fat and high in water content and soluble fiber, cucumbers contain antioxidants which prevent the accumulation of harmful free radicals. Simply added some in your daily diet as salad and let it detox your body and drain out the excess fat around your belly.📷 5. Bananas High in fibre, banana helps you stay full for longer. It is also an excellent source of potassium which helps in reducing water retention. The fruit packs 422 milligrams of potassium, which helps in limiting the amount of belly swelling sodium in your body.6. Almonds Most amazing dried fruit. Full of fibre, healthy fats and are loaded with antioxidants, almonds are the ideal snack for mid-day and evening snack. Just replace your packet of potato chips with the handful of almonds and catch up the difference with your own eyes in just a few days. When it comes to finding best foods for weight loss, Almonds beats the chart.📷 7. Berries Blueberries, strawberries or raspberry- all of them are also a great addition to your daily routine when it comes to belly tightening foods. The antioxidants present in the berries also improve blood flow, delivering more oxygen to muscles — so ab revealing cardio is easier. Add some berries to your cup of yogurt before your workout to get those muscles ready for action. So, berries are not only one of the best foods that burn belly fat but it also you to gain muscle strength.8. Green Tea I am huge fan of green tea. Benefits of Green Tea are numerous. The compound ECGC present in the green tea makes it easier to burn fat. When nothing else is of above mentioned food is available, just sip 2–3 cups of green tea. It takes of everything, excess fat, high sugar level, immunity and heart health. Green tea is one of the popularly known best foods for weight loss.📷 Here is a Bonus Who doesn’t loves chocolates. Replace your milk chocolate bars with Dark chocolates. Believe me dark chocolate can help in loosing weight. But make sure that that you limit your chocolate consumption to 1–2 slices instead of eating the whole bar in one go.Pro Tip While you incorporate the food that burn belly fat in your routine; don’t forget to drink lots of water to help get rid of stored fat in your body. There is nothing as great as plain water for getting amazing health. Additionally, you can adapt active lifestyle and do some simple exercises to tighten stomach.Best Exercises to Tighten Stomach When I started

my weight loss journey, I was aggressively doing lots of exercises, skipping rope, aerobics. I didn’t leave any stone unturned. But soon I realized that being aggressive only adds up the physical and mental stress. Studies show 80% of healthy eating and 20% of exercise is what helps you in loosing weight. So, instead of pushing myself hard I switched to gentle Yoga and focused only on:Breathing exercises for weight loss– The Pranayama. Pranayama or yogic breathing is one of the most effective, pure, and organic ways to lose weight. It teaches how to restore the body’s natural ability to release bound hydrogen and oxygen to renew body tissues. Here is a detailed post on Yoga Breathing Techniques For Weight Loss Brisk Walking for 20 minutes Surya Namaskar — Sun Salutation. It is an intensive exercise that not just helps in belly fat but works on every part of the body. It is a complete workout for mind and body. Time for some action So, these are the easily available 8 Foods That Help You Tighten Your Belly Effortlessly as well as some of the simple and best exercises to tighten stomach. Isn’t it just great that making a few additions is helpful in keeping you in good shape and overall health? Adding all these easily available and tasty foods to flatten stomach quickly to a good diet with little exercise should help you have that tight tummy.

[getsethappy21]

Can Money Buy Happiness?

📷

Let’s struggle until you make it!

We have surely heard this statement at least once in our whole lifetime. Every person around is busy making wealth to stay happier, aren’t they? Ask a man why he’s so tense, and what will make him happy, the only reply you might get would be, “If only I had this much money, I wouldn’t have been struggling this much”, yet how much is this much, even he might not know it!

Despite having everything we have ever wished for, we as humans, often look out for something more. And then exactly at the same moment, we lose our inner peace and happiness. But is money truly a solution to all the underlying issues? Can a huge amount of money make a person happier and disease-free? Well, let’s just discover it all!

Why Is Money Important In Almost Every Individual’s Life?

Practically speaking, money nowadays can buy everything, from luxury to entertainment, you name it, you have it. But even this is true, that money also buys basic necessities like cloth, food, shelter, and education which we need to live our lives. Still, I would like to say that money should never be the goal of human endeavor. This is because the material possessions money can buy can never outweigh feelings like stress, insecurity, happiness. And in a few scenarios money can actually act as a cause of these issues and can’t make a person happier.

But In Actual Sense, How Does Happiness Feels Like?

Happiness is somehow a short-lived state, which an individual can experience through internal sources. It comes over when we feel that life is becoming good, the moment we are living is awesome, and what best that has to be done is just SMILE and stay stress-free. Different people feel happier for different reasons, and the reason is highly personal, but the feeling is exactly the same.

Happiness can also never be an end goal, but an ongoing process, which is highly difficult to maintain for some. For example, some people always find happiness in almost everything they do, but a few just keep on seeking happiness. But the secret here is, the people who always stay satisfied with life are the ones who are more successful.

Once rightly said by our ancestors “A happy poor man stays much happier than a greedy rich man.”

Does Someone Really Have To Pay The Cost Of Happiness?

Money is truly an important factor in life, for example — A person who is hungry for weeks, would get happier if he gets money for food. But the same definition changes as we go from poor to rich. For the poor, any food can give him/her happiness, but rich ones are more specific about what they eat. And just a bit of weird taste can spoil their happiness.

This instance clearly states that everyone has a different definition of happiness. But somehow it’s all related to inner peace, or an inner sense of satisfaction. Simply, a good and wealthy lifestyle can surely give a person wealth to maintain the lifestyle, but probably they have to compromise a bit with sleep, rest, and family time.

📷

Hence, Here Are A Few Reasons Why I Feel Money Can’t Buy Happiness!

Money Just Provides Temporary Pleasures

Happiness that is dependent on money lasts for a short time. For example, a lady wishes to buy beautiful home decor, even though it was out of budget. When she buys it, it turns out to be a useless pick, because she wasn’t able to use it for a long time.

Hence, it’s true that money gives pleasure to humans, but it’s even true that joy never really lasts long. And to feel that happiness all over again, they will again have to buy new stuff.

Money Never Always Satisfy Human Desires

More money never equals more satisfaction, because it often leads to greater feelings of fulfilment. The list of desires gets endless, for example, if a person once gets what he wants, he craves for more, and never gets satisfied.

Money Cannot Change A Person’s Mindset

An individual mindset plays a crucial role in staying happier, and this is something money can’t either buy or fix. It is something a person can himself do for his own better. Having a pessimistic mindset never really brings happiness, no matter how many tons of money he/she owns.

Money Can’t Build Relationships, Or Make It Stronger

Relationships stimulate happiness, and to be specific here, nobody can ever buy or make relationships with the help of money. Being together with someone you love for even a few minutes makes a person feel happier. Hence, it’s important to build relationships with partners, friends, and family without taking money into the account, to stay happier in the long run.

Money Can Attract Toxicity

Nevertheless, many people out there are in dire need of money. Thus being wealthy never really guarantees happiness, instead wealthy people often attract humans having immoral behaviour. Such humans only care about getting money from you, and for this, they can harm you emotionally.

📷

But A Few Reasons More Why I Believe Money Can Buy Happiness Too!

Just the way a coin has two sides, even money has two sides of it. And as Robert Kiyosaki once rightly said, “It’s not how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.” The truth bete js money can give us happiness, and here are a few reasons how money can make us happy:

Money Gives A Sense Of Security

The more money a person earns, the less he/she worries about things that involve money which indirectly gives a sense of security. And the less stressed they become, the more time the person gets to focus on things that actually make him happy.

Money Can Buy Experiences

Experiences are a great way of learning, and money can definitely give an individual much experience. If you are someone having more money in your hand, try spending it on family vacations, trips, or learning high-income skills. All these experiences last for a longer time and maintain a higher level of happiness, when remembered.

Money Can Borrow You Some Invaluable Time

Everyone is busy around us, but if looked at from a kid’s eyes, they require much attention. Hence one can free up their time by delegating/outsourcing some part of their work. In this way, one can use that time with their family, and even take care of themselves and passion (which actually makes a person feel fulfilled and happy).

Everyone has their own definition of being happier, it can either be money, family, or health. To sum up, the answer to whether money can buy happiness is Paradoxically, Yes!

The reason is, how much money a person needs completely differs from another individual. And money just increases the potential of happiness, if aligned correctly with values, experiences, and items.

Also, if you are still questioning “Why money can’t buy happiness?”, you must rethink your perception of overall well-being, and understand what happiness truly means to us at an individual level.

Yet again if you are constantly worrying about money, it’s time for you to find happiness outside of the “Money-thoughts”

How can you do it?

● By searching motivation/cause that resonates with you

● By living each passing moment and staying in the present● By not complicating life, and avoiding comparison● By maintaining a proper budget, and building emergency funds that would in result keep you comfortable

Last but truly not the least:

Never Be Slave Of Money, Never Come In Control Of Money, But Even Never Push It Away. Instead, Control Your Money, Because It’s A Part Of Abundance In Life!

Further Reading: Is happiness a choice?

[getsethappy21]

Is Happiness A Choice?

📷

Why can’t you stay happy? Why do you often crib so much? — just how many times you have heard or said these statements in your whole life, I bet MANY!

Life gets easier when we choose to be happy, sounds pretty simple right?

But as much as we know our lives, there’s always something dramatic happening around. It could either be the stress of upcoming examinations, financial stress, or unexpected downs that sometimes gets difficult to handle.

Nevertheless, let’s dive deep into the lake of happiness to truly understand WHAT IT FEELS LIKE TO BE HAPPY, AND Why HAPPINESS IS A CHOICE in fact WHY HAPPINESS IS MERELY THE BEST CHOICE YOU COULD EVER MAKE!

The History Of Happiness

Happiness has always remained a topic of great interest for over centuries now. Philosophers, writers, entrepreneurs, and almost every individual have once stated the importance of happiness in their life, and how it changed it all. Even on a regular basis, we wish to pursue happiness daily, but somehow it gets difficult to stay happier every day!

From all these instances, we can honestly say happiness is a universal goal but is it a choice anymore?

The concept of achieving and sustaining happiness got a little blurred because of all the humdrum around. However, it’s time for us to put a light on what happiness looks like, and whether happiness is a choice, or it just comes from within:

Happiness Is Nowhere Related To Genes

📷

Many people think that some people are born with the ‘happy’ mindset, they don’t get stressed much, or they are often relaxed. And that’s how a few accept sadness, and never really wish to stay happier. Or possibly start avoiding happiness, and not taking charge of their own feelings.

But the hard pill to swallow here is, happiness is nothing genetic, instead, it’s all based on experiences. One can invest their time into activities to cultivate happiness, or practice staying positive even in difficult situations.

Happiness Is Nowhere Related To Finances

Now the next superstition attached to happiness is the amount of money a person has to live their life. Yet again, this perception of happiness is completely wrong, because no money can fulfil a man’s desires. Even though money grants a person access to valuable resources, human desires don’t know their limits. Rightly said, a person earning just $25,000 can be as happy as a millionaire, if he chooses to stay happy and content with his earnings.

So What’s The Deal Here?

📷

Happiness Is All About The Choices You Make For Yourself

The Source of happiness differs from person to person, but the feeling is merely the same. In simpler words, we can even say that happiness is a mix of action related changes and circumstantial changes. These changes in result deliver either long-term or short-term happiness. For this, one can take a moment to understand which practices in the past actually made them stay happier for long? And why haven’t they started doing it all, already?

It’s About The People And Place You Invest In

We, humans, are social animals, and we truly love sharing our experiences with others. Sometimes happiness takes a whole different meaning when shared with the right person, and it reaches to peaks. For example, celebrating a birthday with friends, or attending a family reunion, all these little investments make a person happier inside out.

And all of this doesn’t mean you have to chase happiness, but choose it, and here are a few reasons too!

5 Unavoidable Reasons To Choose Happiness Everyday:

📷

Because You Stay Healthier

Go to any doctor, and the most common thing they ask to do is stay stress-free. Trust me, if you are happier, you are already healthier.

And the fact that when a person is happy, the good mood instantly boosts the immune system. Now this, directly helps a person engage in healthy practices like jogging, talking to people, and staying active. Also, researchers have discovered that happier people have a reduced risk of coronary heart issues and other related medical conditions.

In short, happiness may not (always) a cure for critical illnesses, but it can definitely improve a person’s lifestyle by helping them achieve a healthier life.

For example, one can start doing outdoor activities that make him/her happy, like gardening, playing, that are both healthy and source of enjoyment.

Because It Gives Strength To Cope Up With Stress Better

With life, comes stress, and it’s truly an everyday thing. Whether it’s examination stress, or running late for a meeting stress, project stress, or what to eat for dinner kind off stress. No matter how intelligent or rich a person is, he/she can never escape stress.

But since one can’t eliminate stress completely, the best thing they can do is face it all with a happy attitude. And people who choose to stay happy recover from stress faster and better.

Because Happiness Is Contiguous

Once you start happiness, there is no way round you would get stressed anymore. For example, think about the last party or specific moment that made you happy. Yes, you smiled!

Now simply think, don’t you wish to experience it all, all again? Definitely, YES!

Hence, all of these instances clearly states that happiness radiates positive emotions. And there are more chances that all these ‘Positive vibes’ will stick to you for a longer time.

Because It Builds Relationships (Both With Our Own Selves And People Around)

As mentioned previously, humans are social animals who thrive together and often wish to seek positive experiences. When a person is happy and at peace with their life, they spread positive vibes, which make other citizens happy, and creates happy communities.

📷

Because It Cost A Person Nothing To Enjoy A HAPPIER Life

You must have probably realised by now, that happiness would cost you nothing, it’s just within your grasp. Simply find the right person, to share your experiences with, or visit a place that brings you joy. You might even think that a brand new dress, or a fat bank account will make you happier (yes, they do), but if these are beyond your grasp, you must not give up your happiness too.

Try seeking happiness in smaller things, kind gestures, good meal, and a relaxing night. Because the more you learn to appreciate all little things you have in your life, to more sense of fulfillment, and joy you get!

In The End… What’s Life Anyway?

Life is a long, long journey which you have to complete without stressing much about the future.

Pursuing happiness is very much like studying for exams. You need to have a vision, a plan, dedication, resources, efforts, and more importantly patience. And even when an individual or a student passes the exam, he/she still needs to invest his time reading all those older education materials, because he/she might forget it all.

The same goes for happiness, you have to make it a routine, orelse, there’s a good chance that you might end up drowning in unpleasant negativities and stressors. Remember, the goal here is not to eliminate stress or negativity, instead, the purpose here is to achieve a healthy balance between negative and positive experiences by staying happier.

Choosing happiness is not as simple as it sounds, but since there are so many benefits you can get, then why not? It’s high time for every individual to understand that happiness consolidates a person’s overall sense of well being. Happiness is not just limited to cutting off negative experiences and distress, but even feeling the presence of pleasant experiences. Also, it helps an individual to observe the bright side of things, and follow life paths/decisions joyfully and with full of heart.

Let’s keep it this way –

The moment a person chooses to be happy, is the moment he/she achieves it all, and takes a turn for the better!

[getsethappy21]

8 Foods That Help You Tighten Your Belly Effortlessly

📷

Lifestyle is getting hectic, diets have changed so much over the years that our bodies are losing its capacity and immunity. Our tummies seem to take the impact of our busy routines.

Most of us would dream to have that elusive flat and firm stomach which does not require hiding behind the plus size tops.

So, what is the solution? Fortunately, there are some of the foods and extremely simple exercises that burn belly fat and flatten stomach quickly. These easily available foods can help us achieve the goal of having flat and toned belly.

📷

8 Best Foods to Tighten Stomach Effortlessly

1. Grapefruit

Grapefruit is one amongst the best foods for weight loss. This orange like fruit is already known for its benefits for the skin, blood pressure, heart health, and disease prevention. High in Vitamin A and C and various other nutrients, Grapefruit is low in calories which make it ideal companion for your weight loss journey.

2. Yogurt

Who is unaware of Benefits of Yogurt. Loaded with protein, calcium and probiotics, Yogurt is helpful in burning fat. This makes it a great food for digestion that also helps in promoting a healthy weight. So, in short, in addition to keeping your body lean, yogurt helps in keeping bones strong, muscle retention and maintaining overall body strength.

A cup of tasty yogurt encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating, keeping your tummy in shape.

3. Avocado

Avocados contains healthy fats which help keep your body healthy and give you great skin. Its healthy fats help ruin belly bloat, and absorb carotenoids better. It is also a great appetite suppressor.

4. Cucumber

Low in fat and high in water content and soluble fiber, cucumbers contain antioxidants which prevent the accumulation of harmful free radicals. Simply added some in your daily diet as salad and let it detox your body and drain out the excess fat around your belly.

📷

5. Bananas

High in fibre, banana helps you stay full for longer. It is also an excellent source of potassium which helps in reducing water retention. The fruit packs 422 milligrams of potassium, which helps in limiting the amount of belly swelling sodium in your body.

6. Almonds

Most amazing dried fruit. Full of fibre, healthy fats and are loaded with antioxidants, almonds are the ideal snack for mid-day and evening snack. Just replace your packet of potato chips with the handful of almonds and catch up the difference with your own eyes in just a few days. When it comes to finding best foods for weight loss, Almonds beats the chart.

📷

7. Berries

Blueberries, strawberries or raspberry- all of them are also a great addition to your daily routine when it comes to belly tightening foods. The antioxidants present in the berries also improve blood flow, delivering more oxygen to muscles — so ab revealing cardio is easier. Add some berries to your cup of yogurt before your workout to get those muscles ready for action. So, berries are not only one of the best foods that burn belly fat but it also you to gain muscle strength.

8. Green Tea

I am huge fan of green tea. Benefits of Green Tea are numerous. The compound ECGC present in the green tea makes it easier to burn fat. When nothing else is of above mentioned food is available, just sip 2–3 cups of green tea. It takes of everything, excess fat, high sugar level, immunity and heart health. Green tea is one of the popularly known best foods for weight loss.

📷

Here is a Bonus

Who doesn’t loves chocolates. Replace your milk chocolate bars with Dark chocolates. Believe me dark chocolate can help in loosing weight. But make sure that that you limit your chocolate consumption to 1–2 slices instead of eating the whole bar in one go.

Pro Tip

While you incorporate the food that burn belly fat in your routine; don’t forget to drink lots of water to help get rid of stored fat in your body. There is nothing as great as plain water for getting amazing health. Additionally, you can adapt active lifestyle and do some simple exercises to tighten stomach.

Best Exercises to Tighten Stomach

When I started my weight loss journey, I was aggressively doing lots of exercises, skipping rope, aerobics. I didn’t leave any stone unturned. But soon I realized that being aggressive only adds up the physical and mental stress. Studies show 80% of healthy eating and 20% of exercise is what helps you in loosing weight. So, instead of pushing myself hard I switched to gentle Yoga and focused only on:

Breathing exercises for weight loss– The Pranayama. Pranayama or yogic breathing is one of the most effective, pure, and organic ways to lose weight. It teaches how to restore the body’s natural ability to release bound hydrogen and oxygen to renew body tissues. Here is a detailed post on Yoga Breathing Techniques For Weight Loss

Brisk Walking for 20 minutes

Surya Namaskar — Sun Salutation. It is an intensive exercise that not just helps in belly fat but works on every part of the body. It is a complete workout for mind and body.

Time for some action

So, these are the easily available 8 Foods That Help You Tighten Your Belly Effortlessly as well as some of the simple and best exercises to tighten stomach. Isn’t it just great that making a few additions is helpful in keeping you in good shape and overall health? Adding all these easily available and tasty foods to flatten stomach quickly to a good diet with little exercise should help you have that tight tummy.

[getsethappy21]

Dark Chocolate For Weight Loss — Myth Or Reality?

Are you tired of eating greens all day long in your weight loss journey? Do you still have little cravings for chocolates, but you are just avoiding them? Well, if yes, then you don’t have to, as long as you choose the right one.

But, dark chocolate for weight loss? How’s it even possible? This statement can be the ultimate reaction of many fitness freaks, even so, trust me, chocolates can help you in many ways, let’s see how!

Dark Chocolate Nutrition Value

Before getting into how chocolate can help you lose weight, we want to make sure that you know its nutritional content. According to USDA, a bar of dark chocolate (100–110g) contains 70% — 85% cocoa. The calories in the bar are around 605 cal, and 11 grams of dietary fiber. Also, dark chocolates are power-packed with Iron, Magnesium, Zinc, Proteins, and Carbohydrates. Thus, now let’s see how these components can help you lose weight in your weight loss journey:

Curbs Cravings For Sweet/Fatty Foods:

The only way many individuals end up gaining weight is by being at the mercy of cravings. But just an ounce of black chocolate can eliminate sweet, salty, and fast food cravings instantly.

Hence, try eating dark chocolate 20 minutes before a meal, and 10 minutes after the meal. In this way, chocolate will cut your appetite by up to 30% and would help you maintain weight. Also, it’s found that many dieters who included dark chocolate in their weight loss journey don’t feel deprived the whole day, and thus it gets easier for them to stick to diet plans.

Reduces Inflammation:

Dark chocolate, in particular, cocoa is rich in flavanols which are known to contain anti-inflammatory properties. Usually, chronic inflammation in the body increases insulin resistance, which results makes a person feel hungry all day long. But if consumed dark chocolate in moderation, one can get rid of the feeling of hunger (overeating). This is because the chocolate will repair and prevent the cellular damage caused by chronic inflammations.

Decreases Body Fats:

As mentioned previously, cocoa is high in flavanols — healthy plant-based compounds. And no other food on earth has such a unique blend of flavanols the way cocoa has. Flavonols come with benefits, and the major of all is, it decreases body weight and lowers blood sugar rate.

Controls Appetite:

Munching on sugary foods all day long makes a person’s body resistant to insulin. This process, as result, triggers ghrelin production — the hormone responsible for increased appetite. And people who get insulin resistant always feel hungry.

But since dark chocolates have a good amount of fibers and other nutritional values, one rarely gets the feeling of being hungry. Also, since there is decreased amount of ghrelin translates, dark chocolates keep a person’s appetite and insulin in check

Improves Metabolism:

Eating just an ounce of dark chocolate would not only boost your metabolism but also improve your gut flora. This, as a result, improves a person’s digestion process. Also, an improved metabolism rate stimulates the body to burn calories at a faster pace, so you don’t have to worry about fats!

Contains Good Fat:

Not all fat is bad for the human body, and saturated fats are among the good fats present in dark chocolates. Good fats play a major role in the process of weight loss since they keep you fuller all day long. Also, it’s found that monounsaturated fats have a positive effect on the feeling of satisfaction and improves the overall digestive health.

Reduces Stress:

It is known that individuals suffering from stress often crave comfort foods or high-fat sugary food. Also, when under stress, the body releases cortisol hormones which increase appetite and encourages a person to eat more. Whereas, when a person consumes chocolate the body releases happy hormones, serotonin, and endorphin which boosts mood. And as a result, the person not just feels happier, but even loses weight during the journey.

I recently came across an amazing Dark Chocolate by BeeTee’s Melt. The best part about this chocolate is that they do not contain refined sugar. Instead, it contains Palm sugar, which not only adds a delicious flavor but is extremely healthy. Other than that, there are some more mouth-watering flavors of chocolates that are the healthy replacement for sugary milk chocolates. Check out the collection of chocolates by BeeTee’s Melt.

Wrapping Up on Dark Chocolate For Weight Loss

Dark chocolate for weight loss can be something new to a few fitness freaks, but when combined with a healthy diet and exercise, this chocolate can do wonders. However, before indulging in this sweet drip, make sure not to overindulge. The trick here is to eat in moderation, that is just an ounce a day, and you are all set to see promising results.

Weight Loss will happen, and dark chocolate truly helps!

Dark chocolate for weight loss