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Happy birthday to revolutionary Fred Hampton, who would have been 72 today. Hampton was assassinated Dec. 4, 1969 by Chicago police and the FBI. https://www.youtube.com/watch?v=N65BhqAFgYY&feature=emb_logo (Guess who made this video? The kid who plays Will Robinson on Lost in Space. Fred Hampton was the subject of his 8th grade history project.)

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A post shared by Tamara Walcott 🇻🇮🇻🇮🇻🇮 Plus Size Fitness Queen (@tamarawalcott.shw)

Here’s a 545lb. PR from IG@plussize_fitqueen4.0 but her hype man is just as much of the star here.

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Rest in Power, King.

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“I like the feeling that my pants burst when I wear them, which makes me very satisfied.” - guohui79388

If that’s not the embodiment of my “bust the seams” mindset then I don’t know what is. Seriously though, those gains are inspiring AF no matter your gender. I’m over here thinkin’ I need to get my legs BIG and I need to get ‘em THAT BIG. Who’s with me?

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IG@guohui79388 has gains of absolutely legendary proportions.

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I expect all of y’all to go vote right now for Micheline!

Vote for me!!

There is a free daily vote if you scroll down! 

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nannarubin

“I don’t workout to be “cute” or “petite” I workout to have legs strong enough to crush the souls of 10.000 men.”

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I just deleted nearly 100 join requests for the chat. Many were old, a lot were porn bots and plenty were just fucking creepers.

If you want to join, you need to message me directly or already be a mutual follower. Otherwise, requests are declined.

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IG@guohui79388 is apparently determined to grow the absolute biggest, thickest legs and glutes EVER. IG@guohui79388

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Freshman year of college I was in a philosophy class and I was giving some sort of group presentation. The prof asked my group “what do you think is your purpose in life?” And none of them really had an answer while I just said “to make the world a better place for those who come after us” because in my mind that’s just the obvious answer. The prof looked kind of taken aback that I just had an answer on the ready and was like “Why? What’s your motivation?”

In that moment I realized I was in front of a lecture hall of privileged students. I was surrounded by people who didn’t know poverty or desperation like I had. I clawed my way here on scholarships while they were legacy kids or trust fund babies. In that moment it clicked in my head that there’s this level of empathy that you can only gain when you have absolutely nothing to lose. A level of empathy that only the impoverished have. A level of empathy that screams out that you have to fight to make things better even if it doesn’t benefit you. It’s a concept that you can only really grasp when you have nothing to lose and the kids before me hadn’t known that pain. They hadn’t developed that kind of empathy.

My only answer that I could give the prof was “Why wouldn’t I?”

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A post shared by Perrie McKeown (@perriemck)

"Taking up more space." IG@perriebuak

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A post shared by Squat University (@squat_university) on Jun 27, 2020 at 12:19pm PDT

Some useful info on the kinetic chain involved in the mechanics of the backsquat.

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A post shared by DIANE BANG 🥡 (@dianebang) on Jun 9, 2020 at 12:54pm PDT

IG@dianebang with tremendous leg & glute gains. No leg days skipped here.

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A post shared by Layne Norton, PhD (@biolayne) on Jun 25, 2020 at 12:36pm PDT

Just how flexible is your eating?

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Just added this “Texas Sized Thighs” design to my Redbubble stuff and it turned out OK.

Also available in all sorts of other products from pins to t-shirts to totes!

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Here are a few old t-shirt/sticker design I might put up including some Texas specific designs that never got printed.

If you have a favorite or have other ideas, let me know in the comments.