gettingskinnyjourney

[gettingskinnyjourney]

Einerseits möchte ich gar nichts mehr essen und anderseits will ich alles in mich rein stopfen was geht.

- Teufelskreis

[gettingskinnyjourney]

[gettingskinnyjourney]

tips to overcome the binge urge.

~ take deep breath’s!

i know this tip may sound not that helpful (thats what i thought all the time) but it really helped me. Every time you feel the urge to binge go away from the room with the food and take deep breath’s so you can calm down.

~ hear music and dance !

this can distract yourself from your thoughts of eating.

~ run outside!

like literally if you think you can’t control yourself, just take your stuff and go outside so you cant have the option to binge.

~ count from 10 to 1!

this can help you to calm down. if you got the urge to binge it feels like your not really in your body like you dont have the control anymore so you really need to calm yourself down to get clear thoughts.

[gettingskinnyjourney]

❀﹏♡some weight loss tips, from me to you♡﹏❀

apple cider vinegar shots help suppress your appetite A LOT + boost metabolism. tastes gross but sure hey 🤩

lemon water!!!

cold water in general, drinking it, showering in it, helps boost metabolism

walking as much as possible! aim for 5k-10k steps

avoid fatty foods!! 100 calories worth of carbs or protein will always be better than 100 calories worth of fat.

diet energy drinks. do i even have to explain

ᵕ̈ i hope some of these help ᵕ̈

[gettingskinnyjourney]

tips to avoid binging

these are just things that have worked for me lately:

drink lots of fluids throughout the day, especially carbonated drinks or hot fluids like tea (0 cals), you can add two tablespoons of oat milk to make your tea yummy (15 cals), or Nomu skinny hot chocolate (20 cals). carbonated drinks and hot drinks are good for curbing your appetite.

i keep an electric tea kettle in my room, and during the day i enjoy earl grey, english & irish breakfast, stuff like that. at night i drink honey lavender or honey vanilla chamomile tea.

2. eat half a fuji apple with some of your meals. they are high fiber, nutritious, make you feel full, and are only 40 calories max per half apple.

3. some days i like to do OMAD (one meal a day) because you get to devote your day's calories to one meal, which makes you feel super full especially if you are used to low restriction because your stomach has reduced its capacity.

4. when i am so hungry and tempted to binge, the mantra i repeat to myself is "you are in control, and the best way to avoid binging is simple: just don't do it--nobody is forcing you to binge."

5. if you can't stop thinking about food, i recommend taking account of your physical needs. do you need to eat some protein, do you need vitamins and nutrition to get through today? if so, allow yourself food because you need fuel and you will still lose weight as long as you are below your TDEE.

6. distractions are helpful--if you have too much time on your hands and you want to stress eat or eat out of boredom, try making a to do list of chores and square those away. for example i like to sweep and mop, clean my bathroom, dust my room or do laundry to distract myself from hunger. chances are the hunger will be gone by the time you finish your chores.

[gettingskinnyjourney]

Distraction is key 🔑

🔐You’re not hungry you are bored

Get on just dance or create your own signature dance routine stay active💃🕺🩰

Organize/Redecorate

Study

Make plans with friends or family stay busy

Run errands

Take ur dog for a walk u lazy sack of shit!

Do Something. Boredom/Hunger are a sign you need to do something productive 🔓

🔐You’re not hungry you are sad

Find a friend u can vent/confide in

Create poetry based on what you’re feeling and post it on here ✍️

Start an art project or creative endeavor that u can pour ur emotions into 🎨🖌️🎭

Don’t push away your sadness with food confront what you’re feeling🫂 🔓

🔐You’re not hungry you are anxious/worried

🧘‍♀️Meditate🧘‍♂️

Practice breathing exercises 🌬️

Take 10 mins to download a mindfulness app and do a few of the activities

List and plan things out in deep detail it will help give you peace of mind

Find peace Calm your mind Seek Solutions🔓

[gettingskinnyjourney]

Keine Kraft für irgendwas..

[gettingskinnyjourney]

Ich muss abnehmen, ich muss, muss, muss!

[gettingskinnyjourney]

[gettingskinnyjourney]

Stomach Inspo ~

Remember to take regular walks and drink water 💦

[gettingskinnyjourney]

FOOD DIARY ……………………………………………………

Thursday 15th of June

Fast: 19 hrs 30 min

Cals:

Ate: 1.064 Burnt: 606 Total: 468

Calories:

Steps:

What I ate:

1. Fallafel

2. Sojasun pudding 4x :(

3. Nectarines 2x

That’s it…

[gettingskinnyjourney]

i just don’t understand how i will cry because im fat and then go binge. how disgusting could a person possibly be?

[gettingskinnyjourney]

dresses that live in my head rent free with a built in bathroom and a walk in closet

[gettingskinnyjourney]

<3

updated summ3r th1nspho because im dumb and posted the same photo twice

[gettingskinnyjourney]

I binged.

Again.

I am so fucking stupid.

[gettingskinnyjourney]

Love

Blumarine Spring, 1998

[gettingskinnyjourney]