gettoughnotfluff

[gettoughnotfluff]

When your head hits the pillow tonight, remind yourself that you’ve done a good job. You are headed down your path at your own pace, and with every obstacle you are trying your utmost best. Be patient with yourself, and remember that big things are achieved not all at once, but one day at a time.

[gettoughnotfluff]

[gettoughnotfluff]

You deserve to be happy

Do what you love. If you don’t know what that is, then start with the little things. Do what makes you happy. Do small things that make you happy. Go for a walk, clear your head, and start your day over. Take a deep breath. You’ll be okay and every day is a fresh start. Do your best. Try new things. Try things you’ve already tried before that you already know you like. Enjoy every minute of it. Life is too short and you deserve to be happy. - Alianna

[gettoughnotfluff]

put oil in your hair, use that expensive lipstick you’ve been saving up for special occasions, take a hot shower with a bunch of candles, smother yourself in lovely smelling lotion, play your favorite game, go see a movie with your favorite people, or stay in today and do nothing.  Do whatever it takes for you to feel nice today, okay? You deserve it. 

[gettoughnotfluff]

it’s never too late to start again. 5pm on a thursday can be your new monday. you don’t have to wait until the new year to better yourself. time is an illusion, don’t forget that. just because you woke up at 1pm, it doesn’t mean you messed your whole day up and that you can’t turn the mood around. it’s never too late to start again!!!!!

[gettoughnotfluff]

[gettoughnotfluff]

[gettoughnotfluff]

Yes I got eaten alive by mosquitos. Yes I’m all sweaty. Yes my shoes are all wet because it rained recently. But I forced myself to walk today. I forced myself to set goals and expectations for my body for the next year and a half. If I don’t lose the weight plantar fasciitis surgery is in my future and I REALLY don’t want my foot cut open. 0.2 pounds down, 22.8 more to go. -Emm #weightloss #weightlossjourney #plantarfasciitis #plantarfasciitisproblems #footpronation #weakligaments #walking #achillestendonitis #plantarfasciosis #gettoughnotfluff https://www.instagram.com/p/B2W8VV1BmrJ/?igshid=1t2470ruebp7m

[gettoughnotfluff]

[gettoughnotfluff]

[gettoughnotfluff]

Nom nom! Who doesn’t love juicy watermelon?! 🍉 🍉 🍉 Hi everyone, I’m Li, the other owner of this Insta account 👋 I’ve struggled with my weight ever since graduating high school. I stayed active growing up by taking dance classes, but since then it’s been hard for me to keep the excess weight off. Wish us luck & give us all your encouragement to get ourselves back to our healthier selves. Keep updated on our fitness journeys by following us here 📍 @gettoughnotfluff #watermelon #hi #welcome #fitness #journey #wishusluck #fruit #healthy #fitspo #fitnessmotivation #fit #motivation #gettoughnotfluff https://www.instagram.com/p/B2VMDuhB_Nq/?igshid=1lfnqdh1zcmtr

[gettoughnotfluff]

Hey all! My name’s Emm and I’m one of the owners of this account 🙋🏻‍♀️ My bestie, Li and I created an account on tumblr with the same name a couple of years back but since a lot of people don’t use tumblr anymore we decided to create the same type of account on Instagram. I’m a nurse and I know for a fact that I don’t eat healthy enough. If you work in the medical field then you know the struggle of the cafeteria being downstairs and patient’s families feeding the staff 🤦🏻‍♀️. I need to learn how to better take care of myself and lose the weight I’ve been carrying for all of my life! Help us on this journey! #gettoughnotfluff #workout #nurse #nursing #rn #rnbsn #fitness #fitnessjourney #workingout #weightloss #weightlossjourney https://www.instagram.com/p/B2VLDzzBi-h/?igshid=wsqcpykhksra

[gettoughnotfluff]

Focusing on yourself is not being selfish

It’s called self-care.

https://www.gymaholic.co

[gettoughnotfluff]

We’re all busy.

You have to make it a priority.

https://www.gymaholic.co

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[gettoughnotfluff]

[gettoughnotfluff]