glowup-princess

[glowup-princess]

[glowup-princess]

productive & mindful journal prompts for self care ｡‧˚ʚ♡ɞ˚‧ ｡

when do you feel most like yourself?

what is something you wish others knew about you?

what thoughts or worries are taking up mental space?

what activities clear your mind?

how do you feel when you are complimented?

what aspects of myself do I need to show more love?

how can I love my body more?

what is draining my energy?

what can I do to be my highest self? 

what are my intentions and goals for the month?

who am I most grateful for in my life?

how can I show more gratitude in my life? 

what is one commitment I can make and stick to this week?

what are my goals for the day/month/year?

what can’t I live without? 

what are some ways I can show more love to others in my life? 

what is most therapeutic for me? 

do I prefer more alone time or more social time? 

what is one bad habit I can replace with a good habit? 

what are some ways I can reduce screen time? 

are the people in my life positive influences?

am I living in alignment with my values and priorities?

how can I get out of my comfort zone?

what makes you feel the most confident and empowered?

what are your favorite qualities in a person? 

what is one thing I can do to align myself with my values and priorities?

what are the little things in my life I appreciate the most? 

what qualities do you love the most about yourself?

Love you all 𓍢ִ໋🌷͙֒  

[glowup-princess]

✧・゜: self-discipline doesn't mean hating yourself into action :・゜✧:・゜✧

hey lovelies! ✧

i've been thinking about this a lot lately… how did we all collectively decide that being mean to ourselves was somehow the path to getting things done? like, who started this toxic rumor that self-discipline means internal screaming and punishment? because honestly? i spent years believing that the only way to accomplish anything was through this weird self-bullying technique and it was literally the least effective approach ever.

⋆.ೃ࿔:･ the wake-up call ･:࿔ೃ.⋆

last semester i hit a wall with my essay project. i had been doing that thing where you stare at your laptop, call yourself lazy in your head, promise to work for 8 straight hours to "make up for it," then get overwhelmed and watch netflix instead. but one night at like 2am (why do all realizations happen at 2am??) i wondered what would happen if i just… stopped being mean to myself about it?

what if self-discipline was actually about being the most understanding friend to yourself instead of the worst drill sergeant?

⋆.ೃ࿔:･ what actually works ･:࿔ೃ.⋆

start ridiculously small, i'm talking embarrassingly tiny steps. want to write that paper? commit to just opening the document and typing a single sentence. need to clean your space? just put away three things. the magic is that once you start, continuing feels so much easier.

create environments that make things easier, not harder. i rearranged my desk so everything i need is within reach and visible. stopped trying to work in my bed (even though it's so comfy) because my brain associates it with sleep and tiktok scrolling.

acknowledge the resistance instead of fighting it. when i feel that "i don't wanna" feeling, i literally say to myself "i hear you, and it makes sense you feel that way. what's one tiny piece we could do?" talking to myself like i'm my own bestie changed everything.

use curiosity instead of judgment. instead of "why am i so lazy?" (which never helps), try "i wonder what's making this hard for me right now?" sometimes the answer surprises you. maybe you're actually just hungry or need better lighting.

build in rest BEFORE you crash. i started scheduling actual breaks before i felt desperate for them, and somehow i get more done? it's like my brain knows it's not going to be held hostage forever.

⋆.ೃ࿔:･ the permission slip approach ･:࿔ೃ.⋆

my favorite technique lately has been what i call "permission slip productivity" where i literally write myself little notes giving permission to:

work imperfectly (first drafts can be messy!)

take breaks without guilt

change my approach if something isn't working

celebrate small progress instead of only the end result

acknowledge when something is genuinely difficult

there's something so powerful about physically writing yourself permission. it sounds silly but it works because it interrupts that mean inner voice that's been programmed into us.

⋆.ೃ࿔:･ the results speak for themselves ･:࿔ೃ.⋆

the wildest part? i actually get MORE done now that i've stopped the self-hate productivity method. turns out your brain works better when it's not being constantly criticized? who knew!

my essay (very big essay) got finished early. my room stays cleaner. i actually enjoy my study sessions now instead of dreading them. and most importantly, i don't feel that heavy cloud of shame following me around everywhere.

self-discipline isn't forcing yourself through misery, it's creating systems that work WITH your natural tendencies, not against them. it's about making things easier, not harder. it's about treating yourself like someone you actually care about.

and maybe the real glow-up isn't just checking things off your to-do list, but doing it without sacrificing your relationship with yourself in the process.

what about you? have you been trying to hate yourself into productivity? might be time for a gentler approach. you deserve that kindness from yourself. (and honestly? it just works better.)

xoxo, mindy 🤍

[glowup-princess]

𝐃𝐚𝐢𝐥𝐲 𝐯𝐥𝐨𝐠𝐬

18/06/2025

⋆ I wake up at 7 am

⋆ I make my breakfast: toast bread, olive oil and garlic, also with a tea

⋆ After I study for my sociology exam.

⋆ Then I went to the gym. (I train back and shoulders)

⋆ I also eat some pasta with tomato (after having a shower ofc)

⋆ Then I went to my sociology exam (It was soo easy, we manifested good grades ✨)

⋆ When I get home, I studied for my exam of Friday.

⋆ I had dinner, was a yogurt with granola and go to sleep

❗Disclaimer: pictures are from Pinterest. <3

I'm finally back again!! I changed all the Tumblr blog and I'm in love!!

Tell me what do you think ab this new section <3

Likes, comments, and reblogs are appreciated <3

[glowup-princess]

🎀🌸✨I'm back!!! 🎀🌸✨

[glowup-princess]

@glowettee @agirlwithglam @pisces-core

🎀😍

❤️🌷SEND THIS TO OTHER BLOGGERS YOU THINK ARE WONDERFUL. KEEP THE GAME GOING 🌷❤️💕

tagging my favs : @ver-lecstappen @ellieisque @adutchlover @lestappen-on-top @starrwrrld @randomwordsonpaper @morecomplicatedthancarbon @sharlsbandana @caprifiles @yappielestappie @chock-and-bates @f1writingbyme

[glowup-princess]

ᴍʏ ꜰᴀᴠꜱ ᴄᴏɴᴛᴇɴᴛ ᴄʀᴇᴀᴛᴏʀꜱ ᴛᴏ ᴘᴇʀꜱᴏɴᴀʟʟʏ ᴅᴇᴠᴇʟᴏᴘɪɴɢ

pt.2??

Likes, comments, reblogs and follows are appreciated <3

[glowup-princess]

ʜᴏᴡ ᴛᴏ ɢᴇᴛ ɪɴᴛᴏ ʏᴏᴜʀ ꜰᴇᴍɪɴɪɴᴇ ᴇɴᴇʀɢʏ

Embracing your feminine energy involves connecting with qualities such as intuition, creativity, empathy, and receptivity.

Engage in Creative Activities: Paint, dance, write, or craft are creative endeavors that foster self-expression and connect you to your creative essence.

Practice Self-Reflection: Dedicate time to introspection through journaling or meditation. This helps you stay grounded and in tune with your inner self.

Connect with Nature: Spend time outdoors, appreciating the beauty of the natural world. Walking in the park or sitting by a body of water can enhance your sense of peace and receptivity. citeturn0search3

Embrace Stillness and Rest: Allow yourself periods of rest and relaxation. Embracing stillness enables you to receive insights and rejuvenate your mind and body.

Cultivate Receptivity: Practice being open to receiving—whether it's help, compliments, or opportunities. This openness nurtures your feminine energy by balancing the act of giving and receiving.

Nurture Relationships: Invest time in building and maintaining meaningful connections. Engaging in deep, empathetic conversations fosters emotional intimacy and aligns with feminine qualities.

Honor Your Emotions: Acknowledge and embrace your feelings without judgment. Allowing yourself to experience a full range of emotions enhances emotional intelligence and authenticity.

Let them treat you like the princess you are <3

pt. 2??

Likes, comments, reblogs and follows are appreciated <3

[glowup-princess]

[glowup-princess]

do you have any posts abt decentering your life from men? i think i rely on male validation wayyyyyy too much lol. love your content btw ✨

✧˖° how to stop centering your life around men (because you have way better things to do)

(a guide to decentering men, breaking free from male validation & making yourself the main character for real this time)

so you’ve noticed it... the way your mood shifts depending on whether or not he texts you back, the way your confidence is high when you’re getting attention and low when you’re not. maybe you catch yourself subtly performing when guys are around, or maybe you find yourself molding into the kind of girl you think they’d want.

and honestly? same. we’ve all been there. society trains us to believe that being wanted is the ultimate achievement, that our worth is measured by how desirable we are to men. but that’s a lie. your life was never meant to revolve around them. you were always meant to be the sun, the main event, the entire storyline.

i really hope this post can help you understand you were never meant to revolve around them. love you - mindy

✧˖° step one: start seeing them for what they actually are

listen, it’s time to be so for real with yourself. ask: do I even like this man, or do I just like the attention? do I actually think he’s interesting, or do I just want him to think I’m interesting? do I want him, or do I just want to be chosen?

because half the time? the men we obsess over are painfully mediocre. and yet we assign them so much power. letting them dictate how we feel about ourselves, letting their validation (or lack of it) determine our worth.

take a step back. stop romanticizing them. start seeing them as human beings. flawed, regular, not the prize. the real prize? is you.

✧˖° step two: detox from male validation (yes, a real detox)

you don’t realize how much male validation fuels your self-worth until you cut it off. so let’s go cut. it. off.

for the next month, no:

dressing for male attention (dress for you instead).

posting just to see if he will like it.

checking who watched your stories.

replaying conversations to see if you sounded cool enough.

instead, every time you feel the urge to seek male validation, replace it with self-validation.

take pictures just for yourself.

romanticize your own opinion of you.

remind yourself that your value doesn’t shift based on their perception of you.

✧˖° step three: become the most interesting person you know

a lot of us center men in our lives because we have nothing else filling that space. so fill it. with things that actually excite you.

start a niche hobby that makes you feel alive (pottery, screenwriting, blogging (girlblogging to be exact), literally anything).

go to cafes alone, sit in the prettiest spot, and enjoy your own company.

build your dream life piece by piece, your wardrobe, your routines, your vibe.

when you’re truly obsessed with your own life, the need for male validation just… disappears. because suddenly, you’re so content, so full, that their attention feels like an afterthought.

✧˖° step four: unfollow the pick-me content (yes, even the guilty pleasure stuff)

what you consume matters. if your feed is filled with “how to make him obsessed with you” content, if you’re constantly absorbing media that glorifies male attention, you’re subconsciously reinforcing the idea that men = purpose.

so let’s cleanse. unfollow the pick-me content. mute the male gaze influencers. instead:

fill your feed with confident, self-sufficient women.

read books by powerful women who own their narrative.

watch movies where the female lead’s story isn’t about a man.

you are not the supporting character in a man’s story. start consuming content that reminds you of that. you are a goddess, an angel, the main character of YOUR story! please remember that <3

✧˖° step five: enforce the highest standards (with zero guilt)

decentering men doesn’t mean avoiding relationships, it just means refusing to settle. it means knowing that you don’t need male validation to be worthy. and that means setting real standards:

if he’s inconsistent? he’s gone.

if he makes you question your worth? he’s out.

if he needs you to shrink yourself to fit into his life? bye.

your love life should enhance your life, not become your life. you don’t need to be chosen. you need to be cherished. there’s a difference.

✧˖° mindy’s personal tips ✧˖°

some little things that helped me fully break free from male validation: ➝ talk to yourself like you’re the love of your life - hype yourself up in the mirror, take yourself on cute dates, write love letters to you.➝ wear perfume, do your hair, and put effort into your looks even when you’re alone. let your beauty be for you, not for male approval. ➝ when a guy doesn’t text back, shift your energy immediately. instead of spiraling, get up, put on music, do something fun. do not make him your focus.

✧˖° homework: shift your energy back to you

for the next week, every time you catch yourself seeking male validation, pause. redirect that energy inward. do something for yourself instead. and watch how your entire aura changes.

because when you stop chasing their approval? you start living for real.

love you <333 so sorry this reply was sooo late

xoxo mindy

[glowup-princess]

✧˖° studying without suffering: how to actually enjoy learning (yes, it’s possible)

✧˖° let’s talk.

hey angels, it's mindy!

most people treat studying like a punishment. something to be endured, not enjoyed. it’s that thing you force yourself to do, like taking bitter medicine or running a mile in gym class. but what if that’s the reason you struggle with it?

the secret? you were never meant to hate learning.

somewhere along the way, school made it boring. maybe you had teachers who sucked the fun out of it. maybe you associate studying with stress, deadlines, and exhaustion. but learning is supposed to be exciting. when you actually enjoy it, everything changes. you focus longer, retain more, and (ironically) spend less time studying because your brain actually absorbs the information.

so, let’s fix it. let’s make studying something you want to do instead of something you suffer through.

✧˖° ➼ step 1: detach learning from school

(school & learning are not the same thing. stop letting school ruin your curiosity.)

the first mindset shift? realize that school does not own learning.

➼ school is about structure, deadlines, and tests. it’s designed to measure performance. ➼ learning is about curiosity, deep thinking, and exploration. it’s designed to expand your mind. and help you grow as a person.

if you’ve only ever studied because you had to, your brain associates it with pressure. break that pattern. find something outside of school that you actually like learning about. philosophy, psychology, art history, neuroscience, fashion design, whatever makes you curious.

even if it’s unrelated to your classes, it rewires your brain to see learning as an intrinsic activity, not just an obligation. once you enjoy learning in general, you can transfer that energy back into your studies.

✧˖° ➼ step 2: romanticize the process (but actually make it feel good)

("romanticizing studying" doesn’t mean just buying cute stationery. let’s go deeper.)

sensory association is everything. your brain links experiences to the way they feel physically. so if studying feels uncomfortable, you’ll avoid it. the solution? make it a luxurious experience for your senses.

✧ visuals → clean, minimalist desk, soft lighting, aesthetic study materials ✧ sound → rain sounds, classical piano, lo-fi beats (music that enhances focus) ✧ touch → cozy blankets, warm tea, smooth pens gliding over paper ✧ scent → vanilla candles, fresh coffee, the pages of an old book

this isn’t just about aesthetics. it’s neuroscience. when studying feels pleasurable, your brain stops resisting it.

✧˖° ➼ step 3: use high-dopamine study techniques

(forcing yourself to study the “normal” way is why you hate it.)

some study methods are literally designed to be boring. ditch them.

instead, try:

➼ blurting method: instead of passively reading, close your book and write down everything you remember. then check what you missed. (way more engaging than just re-reading notes.) ➼ dual-coding: mix visuals with text. draw tiny sketches next to your notes. turn concepts into mind maps. watch a video explaining a topic right after reading about it. ➼ pomodoro stacking: instead of the typical 25-minute study sprints, customize it. (ex: 50 min deep focus + 10 min break with an actual reward.) ➼ interleaving technique: mix subjects instead of block studying. it forces your brain to stay engaged.

stop making studying harder than it needs to be. find what works for you, and your brain will stop fighting it.

✧˖° ➼ step 4: make studying social (but in a smart way)

(because you’re not supposed to do this alone.)

studying alone for hours? miserable. but studying with others who are just as serious as you? instant motivation boost.

but instead of chaotic group study sessions where no one gets anything done, try:

✧ parallel studying: hop on facetime or join a study livestream. silent, focused, but together. ✧ teaching method: explain concepts to a friend. if you can teach it, you truly understand it. ✧ study accountability: check in with someone daily. send each other your study goals, no excuses.

even just knowing someone else is studying at the same time can trick your brain into feeling more engaged.

✧˖° ➼ step 5: shift your identity

("i hate studying" isn’t a personality trait. it’s a mindset problem.)

if you keep saying “i hate studying,” your brain will never enjoy it. change the narrative.

➼ instead of “i suck at studying,” try → “i’m learning how to study in a way that works for me.” ➼ instead of “i can’t focus,” try → “i’m training my brain to focus longer every day.” ➼ instead of “i don’t feel like it,” try → “i’m someone who gets things done, whether i feel like it or not.”

become the type of person who enjoys learning. once that becomes your identity, everything else follows.

✧˖° ➼ step 6: create emotional attachment to your goals

motivation dies when your goals feel distant and impersonal. if you’re studying just because you “have to,” it’s easy to procrastinate. but if you link it to something deeply personal, it becomes non-negotiable.

try this: visualize your future self. imagine the version of you who already achieved everything you want. who is she? what does she do? how does she study?

then, make it emotional. ✧ if you dream of getting into your dream school, print pictures of it. make a vision board. ✧ if you want financial freedom, imagine the luxury of never stressing over money. ✧ if you want to be respected in your field, remind yourself that your knowledge is your power.

when you make studying personal, it stops being a chore. it becomes a commitment.

✧˖° ➼ step 7: stop making everything harder than it needs to be

(struggling doesn’t mean you’re working harder. it just means you’re struggling.)

too many people study inefficiently because they think suffering = productivity. but studying smarter is always better than studying longer.

some ways to make it easier on yourself: ➼ use study apps → quizlet, pomdoro apps for focus, notion for organization ➼ summarize like you’re texting a friend → rewrite notes in your own words, no unnecessary fluff ➼ study in “levels” → don’t jump straight into deep studying. warm up with light review, then increase intensity ➼ take advantage of spaced repetition → stop cramming, your brain retains more when you review over time

efficiency = less stress, better results. don’t work harder than necessary.

✧˖° ➼ step 8: replace toxic productivity with high-performance habits

studying 10 hours in one night ≠ academic excellence. true high-achievers prioritize sustainability.

➼ quit glorifying exhaustion. taking breaks improves focus. it’s not laziness. ➼ learn when to walk away. if you’re zoning out, step away. 10 minutes of real focus > 2 hours of fake studying. ➼ protect your sleep. all-nighters don’t make you hardcore, they make you ineffective. your brain processes info while you sleep.

the goal isn’t to study the longest. it’s to study in a way that keeps your mind sharp and focused.

✧˖° ➼ step 9: master the “dopamine pull” method

instead of forcing motivation, use dopamine to your advantage.

➼ habit stacking → pair studying with something enjoyable (ex: study while drinking your favorite matcha) ➼ mini rewards → after finishing a chapter, reward yourself with something small but satisfying ➼ gamification → track progress like a video game. every completed task = a “level up”

your brain loves dopamine. give it reasons to associate studying with good feelings.

✧˖° ➼ step 10: let go of perfectionism (but keep high standards)

perfectionism leads to procrastination and burnout. instead of striving for flawless, aim for consistent excellence.

✧ done is better than perfect. stop rewriting notes 5 times. ✧ progress is the goal. each study session should move you forward, even if it’s small. ✧ your worth is not your grades. strive for success, but don’t let school define you.

when you release perfectionism, you actually start achieving more. keep your standards high, but don’t let them paralyze you.

✧˖° mindy’s personal tips

(things that helped me romanticize studying & actually make it enjoyable:)

➼ set a 5-minute timer. just start. most of the time, your brain stops resisting once you begin. ➼ don’t let study guilt ruin your breaks. rest is productive. ➼ have a “study fit.” i swear, dressing up just a little makes a difference. ➼ invest in one high-quality pen. something that glides effortlessly. small detail, huge difference. ➼ study in cafés, libraries, parks. switch locations to keep it interesting. ➼ make it ✧ cozy ✧. fuzzy socks, oversized sweaters, soft blankets. your comfort matters.

✧˖° homework: rewire your study experience

➼ for one of your study sessions this week, try at least two of the techniques above. ➼ write a short journal entry: how do you want to feel while studying? how can you make that happen? ➼ change just one thing about your study setup that makes it more enjoyable.

then come back & tell me. did studying feel better? (you can always message me or send me an ask in my inbox)

[glowup-princess]

[glowup-princess]

✧˖° how to stop self-sabotaging your success (and finally commit to doing the work)

post 1 post 2

hi angel, mindy here. let’s talk. because i know you want this. you want to be that student who shows up for herself/himself. you want to stop making excuses. you want to feel proud of yourself when this is all over. so why do you keep putting up roadblocks in your own way? why do you keep pulling yourself away from the very thing you know you need to do?

self-sabotage is not laziness. it’s fear, it’s perfectionism, it’s comfort, it’s this deep, quiet resistance that whispers, what if i try and fail? so you never fully try.

but guess what? we’re breaking that cycle today. right now.

✧˖° the illusion of "i’ll do it later"

procrastination is a liar with a pretty voice. it tells you that you’ll do it when you feel more ready, when you’re in a better mood, when the circumstances are just right. but the truth? later is just a hiding place.

so next time you catch yourself saying “i’ll do it tonight” or “tomorrow is better,” stop. ask yourself: what makes later better than now? if you don’t have a solid answer, it’s just fear talking.

✧˖° you’re scared of what happens when you actually succeed

self-sabotage isn’t just about the fear of failure. sometimes, it’s the fear of what happens when you actually get what you’ve been working toward.

because success? means expectations. it means proving that you can do it again. it means stepping into a version of yourself that no longer has excuses. and that can be terrifying.

but here’s the truth: the version of you that’s waiting on the other side of this work? she’s not a stranger. she’s still you, just with more proof of what you’re capable of.

✧˖° your study habits are built around guilt, not discipline

if studying always feels like punishment, if your entire academic routine is built around the feeling of “i should be doing more,” of course you’re going to resist it.

so let’s shift this. instead of studying because you have to, start studying because you deserve to succeed. because you want to feel prepared. because the version of you who walks into that exam room with confidence? deserves to exist.

make studying feel like an investment, not a punishment. romanticize it. find ways to make it an experience you don’t want to run from. pinterest is your best friend, studytok is your motivator and me (@glowettee is your mentor 😉)

✧˖° you wait for motivation instead of creating discipline

motivation is like a guest who shows up unannounced. sometimes, she arrives when you least expect it, and sometimes, she ghosts you for weeks.

discipline, though? discipline is the friend who always shows up. she’s reliable. she doesn’t wait until she “feels like it.” she just does it, because that’s who she is.

so stop waiting for motivation to hit like some kind of magical burst of energy. instead, set up routines that make studying non-negotiable. that make it feel natural. like brushing your teeth, like making your bed, like second nature.

✧˖° self-sabotage is a pattern. patterns can be broken.

if you’ve spent years avoiding hard work, of course your brain is going to resist when you suddenly decide to commit. your instincts are wired to avoid discomfort.

but the good news? self-sabotage is a learned habit. which means you can unlearn it. every time you choose to sit down and do the work, even when you don’t want to, you are rewriting your patterns. you are proving to yourself that you are not the same person who gives up.

and eventually? showing up for yourself won’t feel like a battle anymore. it will feel normal. it will feel like who you are.

✧˖° this is the moment you choose differently

look, you can close this post and keep doing what you’ve always done. you can keep waiting for some magical day when it all feels easy. or you can make a decision, right here, right now.

you can decide that you are done getting in your own way. that you are done letting fear win. that you are done delaying your own success.

because the version of you who is already succeeding? she is not far away. she is right there, waiting for you to step into her shoes.

it’s time, angel. show up.

love you all sooo much <3 i hope this post can help you understand; self-discipline > motivation

with love, mindy

[glowup-princess]

ʜᴏᴡ ᴛᴏ ʙᴇ ᴄᴏɴꜰɪᴅᴇɴᴛ ᴘᴛ. 𝟤

1. Upgrade Your Self-Talk

Be Your Own Hype Person – Talk to yourself like you would a friend.

Challenge Negative Thoughts – Ask: Is this really true, or just fear talking?

Use Affirmations – Say things like "I am capable," "I deserve success."

2. Look & Feel Your Best

Dress for Success – Wear clothes that make you feel good.

Grooming Matters – A fresh haircut, skincare, or just standing tall makes a difference.

Exercise & Stay Healthy – Movement boosts energy and self-esteem.

3. Step Into the Spotlight

Speak Up More – In conversations, meetings, or even small social settings.

Take on Challenges – Volunteer for tasks that push you a little.

Learn to Handle Criticism – Take feedback as a way to improve, not as an attack.

4. Master a Skill

Be Really Good at Something – Whether it’s a hobby, work skill, or sport, excelling in one area boosts confidence in others.

Keep Learning – Confidence grows when you feel capable.

5. Visualize Success

Imagine Yourself Winning – Before an event, picture yourself doing great.

Use Positive Memories – Recall past successes to remind yourself of what you're capable of.

6. Keep Showing Up

Confidence Comes with Experience – The more you do, the better you feel.

Don’t Fear Failure – Every confident person has failed a lot. They just kept going.

Stay Patient & Consistent – Change takes time, but small steps lead to huge progress.

Drink water now <3

pt. 3?

[glowup-princess]

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

[glowup-princess]

you can buy expensive things. you can follow trends. you can try to mirror the aesthetic of someone else. but real taste (the kind that can’t be replicated) is about perception. it’s about knowing what to leave out. it’s about sensitivity to detail, contrast, proportion. it’s something internal, not external. something you cultivate, with intention and focus. something personal to you. so much of modern society tries to take that away and dictate back to you what you ought to like instead. your taste is your identity; be sure to honour that.

[glowup-princess]

I need help to know what aspect of my life I can improve. I am working on my self-confidence, improving my creativity, health, and college study.

Left your tips or ideas to keep improving so everyone can get help too <3

PD: i am also open to requests in my asks <3