#self development

[ash-says]

Being in touch with your sensuality:

On today's episode of ash-says we are going to talk about how to get in touch with your sensuality. Personally it's something I am very passionate about and kind of indulgent too.

Sensuality helps me in feeling alive and in tune with myself. I can't guarantee it for everyone but for me it works wonders. It's like the "Amrut" or "rejuvenating water" (for a lack of better terms) for me. Along with that it's the most healthy way for expressing my sexuality and keeping it in control to not let it affect my day to day functioning.

Here are some ways I incorporated in the last five years of my life to be in touch with my sensuality:

1) Exercise: No matter what I am going to vouch for this always. The way it helps me in expressing the surplus energy and controlling my desires is a chef's kiss. Plus helps in tackling the sluggish feeling.

2) Dance: Especially the slow sensual seductive dance. Not only it's a good outlet but above all that it validates the emotions and creates a space to delve in it to create a beautiful synchronisation with the body movements.

3) Art: Create! Create! Create! Nothing better than creating beautiful art or writing poems, stories,etc to voice your passion for the world and it's offerings.

4) Music: I have playlists on Spotify that specifically cater to my sensual mood. It has all the songs that can set a tone for the bedroom (iykyk). Singing to it or dancing works wonders. It's a magical experience.

5) Meditation: You can meditate on those feelings to internalize it and put all that energy in proper use for achieving a goal,etc. This is something I very rarely do because I am a very active person but putting it out here cause it works for some people.

6)Play Barbie: This is my personal favourite. After all I am just a girl. I put on some makeup, wear a bold sexy outfit or a cute dress (depending on the mood) then spend my time reading a romance novel and listening to sensual songs. It's my kind of therapy🦋🦋

7) Be a model: Being all dressed up but not clicking any photos you got to be kidding me!!! Come on girl! Pose and click! You are not going to be this young again. The best thing I do is this. It literally helps in skyrocketing my confidence. I don't click pictures daily but boy when I do, God forbid!!

8) Unlearn the shame: The basic one. You need to own your body first and appreciate it. I know saying is easy but hey you won't get there if you never start.

9) Imitate things that you find sexy: I will explain this with an example, so I find laying on the bed on my chest with my legs dangling in the air extremely sexy so when I am alone I will lie on the bed in that way as a way of expressing. Secondly, we all know sipping wine while reading a book is incredibly sexy while being dressed all slutty but I don't consume alcoholic beverages so as an alternative I drink pomegranate juice. Plus I find pomegranate as the sexiest fruit for obvious reasons.

10) Invest in things that make you feel sensual and seductive: It doesn't need to be costly. Find your sexy and invest!! For me it's aroma candles, jewellery, deep neck tops, skirts, ribbons, art honestly I have developed a knack to turn any ordinary thing into something seductive atp I feel. Everything works for me. So exploreeee!! If you are experimental enough and don't have parental risks you can try out sex toys too.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[agirlwithglam]

✨Time for Vanilla’s Opinion 🍰

Edition #1: thoughts on hate & caring about what others think of you.

Regardless of what people think of you, you need to understand that it only matters/ means something if you decide it to. What i mean is that i know lots of people say “you should only care about your opinion. Others opinion of you dont matter” but that’s only true if YOU DECIDE IT TO BE TRUE. I will say this again: this is your life!!!!!

If you choose to accept and believe the nonsense that others will think/ say of you, then you are saying “i dont have the confidence and self love in myself to only accept my opinion, so im going to give you the power over my emotions and how i act :)” do you really want to do that? Because that’s what you’re doing when you start acting based on how you think others are gonna think of you and what their perception is.

Remember: what other people think of you is just THEIR PERCEPTION. Stop making your personality & yourself dependent on what another person thinks of you!!

And also, some people will literally just hate on anything because of how sad their life is. I mentioned this before, and im gonna mention it again: there could be a video of CATS PLAYING on YouTube and you’ll find someone criticising and hating on that. That’s how sad some of these people in life are. So stop trying to or thinking that since you love yourself and you’re “perfect” that everyone should/ would like you because THATS NOT TRUE.

I read this quote once: “you could be the most juiciest, yummiest apple in the world, yet there would still be someone out there who doesn’t like apples.”

“So then.. what do i do if I receive hate? It’s still mean and hurtful.”

WHY does it still hurt??? WHY are you giving that person ANY control over how you feel???? If this person is someone who’s your friend or close to you, when they do it, TELL THEM THAT YOU DONT LIKE IT!!! Without communication and understanding, you will only start to build resentment for the other person, creating a toxic relationship. Comunícate your boundaries clearly by telling them that firmly, NOT in a joking manner, that you don’t like it. Now ofc if they do it once more, remind them again. Most of the time, if this person really cares about you, they will respect your feelings and stop doing that. But if it happens more times, you’ve gotta stop giving your energy to them. Reserve that for something that actually matters.

You may or may not have noticed that i did not write “just cut them out” because i know how difficult that can be, especially if you’re a kid still living with your parents. Because at some times, you’re stuck in the situation you’re in for a while (for example: a workplace, living at home, in 1 class at school) so its not as easy to just “cut them out”. And that’s why i wrote “stop giving your energy to them”. Because THATS what the parasites are feeding on! Your energy and attention! Take that away from them and see what happens.

BUT….;

know that what I’m NOT saying is to be a stone-cold bitch who doesn’t care at all about others or their happiness. (Because honestly, doing that shows me that you’re a lot more insecure) A lot of people now would be like “but it’s not my responsibility to ensure they’re happy. They are their own person in charge of their own actions and feelings!” Sure, ok. But then don’t come whining to me about how you have no friends and how you feel so lonely and sad. ‘You’re your own person and in charge of your own feelings’, remember? So if someone decides to leave a relationship (whether it’s a friendship, or with romance) with you because you don’t make them feel happy, then don’t be surprised about that because ‘they are their own person.’

But look, i completely agree with the fact that you and every individual indeed are in charge of their own feelings and actions, but just stop and think about it for a sec; would YOU want to be in a relationship with someone who doesn’t give a hoot about your happiness? Yuck, no!!

So to put it in more simple/ plain terms: be KIND to people, bring smiles to peoples faces when you can (give them a compliment, help them out, listen to them, offer advice, etc.) but don’t something that compromises your own wellbeing and happiness. Cus like, how is complimenting someone’s hair or eyes gonna hurt you? If anything it would just make you happier. But also don’t live your life constantly on the edge, afraid of what he’s gonna think of you, what shes gonna say about you, etc. etc.

I guess that’s pretty much it. <3 anyyywayys i hope you enjoyed the 1st edition of the series! If you have requests, comment on this post of send an ask using the ‘tea’ button ☕️

Xoxo, Vanilla

[ros3ybabe]

Daily Check-in: April 22, 2024 🎀

Monday was okay. Monday was good. Monday was busy and I ended the day so so so tired. And I'm still stressed financially at the moment. But that's okay! Life always works out the way it should!

🩷 What I Accomplished:

made it to my job interview for the 2nd job a little early and did a good job ( I won't hear back for a while tho cause of the timing of interviews, finals, etc)

did the 11 minute Wake Up Yoga by Yoga with Adriene

did the 16-minute Yoga for Flexibility by Yoga with Adriene

got +12k steps (have no idea how many but I hit 10k by 630pm and I didn't leave work until 10pm)

worked a ~7hour shift

did my night time skincare routine after work

did my morning gratitude journaling

💞 Good Things That Happened:

my friend at work is going to help me purchase my plane ticket for work this summer and I could cry, it's so kind of her and I'm so grateful I have a friend like her <3

did good in my job interview!

accomplished my morning routine + woke up at a decent time

made it to my chemistry lecture + actually paid attention and took notes

talked to my dad on the phone a little bit

kept up with how abnormally busy it was at work and got complimented by my supervisors

my request for time off for a day in May got approved

tried new makeup that looked good (sephora brow gel and rare beauty Mascara for the win!)

💗 Stuff For Tuesday:

refocus on academics + study chemistry after class for the upcoming exam

start studying Spanish again (I have an italki lesson in 1 week)

prepare for nutrition coaching that's on Wednesday

prep for module quiz for psyc class

complete morning and night journaling

do morning and night skincare

order more waters for the week (essentia + 40pk of normal waters, the city tap water is absolutely disgusting in my town)

zoom call with the boyfriend

try to get 8k to 10k steps again!

I am going to make Tuesday a good day. I am going to make the most of every day and see the positives as much as I can. I am so tired right now, but I'm going to have a good day regardless.

til next time lovelies 🩷

💕 Song of The Day: Lion by (G)-Idle

This song has been making me feel some sort of way lately, I'm definitely a huge huge stan of (G)-Idle (and our girl Soojin, ofc <3)

[bubblegum-gloss]

Earth angel ໒꒱ (vaunt)

I love being so ethereal. My face is literally so precious and my mind is so powerful, like? I have a angelic messiah vibe everyone loves. I love how they always say stuff like "you inspire me" and "you must be an angel, there's no way you're real". I am and I am seen as an inspiration. I am a symbol of hope, love and divinity. My eyes and my sweet voice can melt the coldest heart, what can I say? I can't help but shine brighter than the sun. My speech is so powerful like God's word, because I am the god of my reality. Everything I say is commandments for others, I'm always treated as a divinity. My presence is a blessing for everyone else. Why? Because I own this world, I have complete control over it and I was born and destined to live a perfect, ideal life. My perfect image is indestructible, I have an extreme Halo effect and I'll always be seen as the perfect being I am!

[zzzzzestforlife]

⛰️ 17 Sanity Challenge // Day 9 of 13 ✒️🤍

今天不错了！我觉得更好！昨天晚上我很好的睡觉 😇 而且生病后我再次可以好的吃 🐯 (today was not bad! i feel much better! last night i slept very well 😇 and after getting sick, i can eat well again 🐯)

🍊 my first time writing a dream journal! ☺️

🍚 refactored code to be much better than it was before 😌, made good progress and used new tools on bug investigation 🤓

🐸 loving kindness meditation

🍒 4/7 beginner ballet lessons complete!

😼 Japanese lessons (3x)

⚔️ talked to a new-ish friend! (we have mutual friends and hang out sometimes but never really talked 1:1 before!)

🦊 comparative cognition review

🐶🐻‍❄️ laundry fairy~ (jazzy bgm)

💌: 生活真的很好啊~ 🥰 我会继续努力所以我可以很好的完！加油！(life is really very good~ 🥰 i will continue to work hard so i can finish well! let's go!)

bonus: merci pour le tag @mochademic 😘 changed it up a bit since i did it recently 😉

last song: when was anyone gonna tell me this hidden gem 💎 by a rare seventeen sub-unit existed??

currently watching: started watching Tokyo Vice recently!

sweet/savory/spicy last snack: korean style pork jerky~~

relationship status social battery: 80% (higher than average)

current obsession: honestly, this challenge high-key slaps, if i do say so myself 🤓 i feel so motivated!!

study break time, friends!! 💙 @winryrockbellwannabe @casiopeasmiles @rose-learns-japanese @tokidokitokyo @megumi-fm

[sugarsprinklesoul]

HOW TO REMAIN THE BEST YOU

Move in silence

Take care of your mind, body and soul

Be picky about who you let around you

Work towards a goal

Decide and enforce your boundaries

Actions over words

Allow yourself to feel your feelings but then let them pass

Focus on what you are doing now

Learn how to use your traits and skills effectively

Tell yourself postive affirmations

[nikasholistic]

You can speak your reality into existence. You can visualize your reality into existence. You can feel and think your reality into existence. We live in a quantum world, and this physical reality is truly your playground. If you want something, you can have it. Simple as that.

[oceane4loveu]

GOD IS A WOMAN 🍯

The Sweetener era marked an important turning point for Ariana Grande. The personal context in which the album was released. Ariana had just gone through some very difficult times. This album was a way for her to express her emotions and heal. 🍯 𖦹 ☼ ⋆｡˚⋆ฺ

overcome anxiety

Ariana, through songs like "Breathin" and "get well soon", shares her battles against anxiety. Deep breathing exercises, like those in 4-7-8 inhales and exhales, can calm the mind and promote mental well-being. By taking care of yourself through massages, yoga or walking and regularly practicing relaxation techniques, it is possible to better manage daily anxieties and prevent anxiety attacks.

overcome difficult times.

in "no tears left to cry" Ariana highlights her resilience after going through tragic events. This song reminds us that even in the face of adversity, it is possible to find within yourself the strength necessary to overcome difficulties and emerge from them grown up.

heal from trauma

In order to overcome her anxiety and personal trauma, Ariana used art as a therapeutic means of expression in this album. writing in a journal, painting, dancing or singing, as well as Talk therapy can be beneficial in releasing pent-up emotions and promoting emotional healing.

successful

the song "successful" proudly celebrates the feeling of personal accomplishment in one's career and acceptance of oneself in all one's singularity. it is important to feel pride in one's successes and one's journey and to cultivate esteem and self-esteem. By celebrating each of your victories, even the smallest, you strengthen your self-confidence and promote your emotional well-being.

𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ

Through this album, Ariana highlights the importance of accepting oneself, one's body, imperfections and others as they are. By learning to love oneself and accept the unconditional love of others, one can build positive relationships that greatly contribute to our personal development.

ˢᵉⁿᵈⁱⁿᵍ ᵃˢ ᵐᵘᶜʰ ˡᵒᵛᵉ ᵃⁿᵈ ʰᵉᵃˡⁱⁿᵍ ᵉⁿᵉʳᵍʸ ᵃˢ ʰᵘᵐᵃⁿˡʸ ᵖᵒˢˢⁱᵇˡᵉ ᵒᵘᵗ ⁱⁿᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ ᵗᵒⁿⁱᵍʰᵗ✨♡ 🌛💡_ᴬʳⁱᵃⁿᵃ ᵍʳᵃⁿᵈᵉ

[healthy-liiviing]

Additional Tips:

Stay Hydrated: Drink plenty of water throughout the day to curb hunger, improve satiety, and support overall health. Aim for 8 glasses daily.

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like screens.

Strength Training: Include strength training exercises 2-3 times a week to build muscle mass, which helps burn more calories at rest.

Don't deprive yourself: Allow occasional treats in moderation. A balanced approach promotes long-term success.

Listen to your body: If you feel excessively hungry or fatigued, adjust your calorie intake or consult a doctor/dietitian for personalized guidance.

[ash-says]

Handling curiosity so the cat doesn't get killed:

We all have been there at least once in our life where we allowed the curiosity to get the best of us and instantly regretted the decision. Being extremely mercurial in nature it comes naturally to me. To be curious on the continuous lookout to find something that will stimulate my brain or make it go crazy obsessive.

That's how I learned the harsh way that being a curious cat might sound cute but it can cost you your life or sanity. One of my dearest friends once said something along these lines,"Some truths are better left unknown. Truth and knowledge can turn into poison when consumed carelessly."

The reason why I am talking about this is because I hardly find people discussing it.

Yet mythology has so many great examples, Pandora opening the box, Eve eating the apple it wasn't just temptation it was also laced with curiosity of what might happen?

I am listing out a few things that you should avoid pursuing under sheer curiosity to save the poor cat in you:

1) A street fight. Two people are fighting. Let them. It's not your job to be the mediator and it's irrelevant to find the reason. Until and unless there's no aggression involved mind your own damn business.

2) Spiritual stuff especially dark ones. I believe energy is both light and dark in nature if you don't know the way to alchemize it better stay away.

3) Attempting things without any prior knowledge. Especially speaking about dangerous stuff here. If you love your life better do it under professional supervision.

4) Your partner's/crush feelings towards you. Girl if he likes you. You will know. Trust me. Been there. Done that. Constant microanalysis. It's tiring. Let him be.

5) Others life. Stalking and obsessing over how a particular person is living their day to day life is literally embarrassing. Get a life, Sushma!

6) Know the red zones in a conversation. If meeting in a professional setting try to avoid personal questions. Learn to sense a person's discomfort and never push someone to answer your questions that have literally nothing to do with you.

7) Celebrities personal life. Another waste of time.

8) Do not show your curiosity for sexual acts, things,etc in front of a man. It's the easiest way to put yourself in danger. You are the target babe. Congrats!!

9) When someone tells you knowing the truth will hurt you. Let it be a secret. Don't persuade that person to tell the truth. I strongly believe when you don't control the situation the truth automatically finds its way to you (conditions applied).

10) About the stuff people say behind your back. A full proof route towards people pleasing, anxiety, self doubt etc. Don't go out of your way searching for what's cooking. The cake might turn out to be burnt. Who knows.

That's all for today's show on ash-says. Stay tuned for more illegal tricks and explosive opinions.

[agirlwithglam]

“ What, like it’s hard? ,,

[iluv4my]

You become powerful when you work on things people can’t take away from you…your mindset, character, personality, transparency, your entire being.

[ros3ybabe]

Daily Check-in: April 24, 2024 🎀

Wednesday started out so rough, I had a really bad stress breakdown from the pressure I was putting on myself for the exam I have today (Thursday), but luckily my dad was able to calm me down over the phone and my boyfriend motivated me and encouraged me. I don't feel as stressed out anymore, I know that I know the material and I'll do great! (it's a chemistry exam)

🩷 What I Accomplished:

studied chemistry for a good bit

completed 3 chemistry homework assignments

scheduled a make-up quiz for my psyc class

did the Total Body Pilates video from Blogilates

did the 11 minute Wake Up Yoga from Yoga with Adriene

did my morning skincare and journaling

actually, just did my entire morning routine and felt great about it

shipped off shorts I sold on depop

went to chemistry lecture to review for the exam

went to my virtual appointment with a registered dietitian and set some goals for the next 2 weeks

decided to join a step challenge with my health insurance company to win points (they have some cool things in their points shop, plus extra steps during the day is good for my health!)

washed my laundry

made a brain dump list for the remainder of the week

💞 Good Things That Happened:

I really like the dietitian I met with and have another appointment with her in 2 weeks

I really enjoyed using my new 40oz Simple Modern insulated tumbler cup

didn't let my stress breakdown make me go home, very proud of myself for sticking to my plans

went to sleep early

sold another item on depop!

I felt very reassured that I know the content that is going to be on my upcoming exam

the guy who makes sushi at my campus food court made sushi for me and held it until I went to get it so no one would buy it, i could've cried it was so nice of him

I drank coffee on campus and it didn't hurt my stomach for once!

💔 What Could've Gone Better:

need to put less pressure on myself

had some issues with food after my dietitian appointment (sometimes thinking too much about food can be triggering for me, tbh, but my goals are nutrient based which is helpful!!)

started crying before I went to bed because I was feeling oddly emotional (I think I'm starting my period soon)

had to turn down a work shift because I had too much school stuff and that appointment (I need the money so bad tho)

did not drink near enough water

need to be more patient and gentle with myself

also need to really figure out what's going on with my priorities, I keep struggling to do the things I say I'm going to do which is difficult for me to deal with sometimes

need to remember progress over perfection, 50% is always better then doing 0% of something

💗 Stuff For Thursday

clean my room

listen to a podcast episode

maybe do some more laundry

make a grocery list

clean my bathroom

therapy today over video call

reschedule a morning appointment

chemistry exam tonight

try to ship off the shirt I sold on depop

do some more planning and organizing for my life

that's all for now! Thursdays gonna be good. My exam is gonna go great! I have confidence in myself, and my knowledge and I know I've got this!

til next time lovelies 🩷

💕 Song of The Day: Baddie by IVE

Gotta remind myself of this sometimes <3

[the-joy-of-knowledge]

25 Laws of power for women

Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.

Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon

Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.

Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.

Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.

Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style

Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.

You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.

Trust people but remember that we are all humans. So trust with discretion!

Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.

Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.

We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.

Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.

Choose yourself all the time; never put any one’s feelings above yours.

Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go

Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.

Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them

Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.

Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.

Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.

Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.

Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.

Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.

Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.

Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.

Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings