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Celebrate Valentines!   Love somebody with a gluten-free vegan cupcake!

VALENTINES! Love someone with Gluten Free Vegan Cupcakes

Gluten Free Vegan CUPCAKES made in our Arvada, Colorado dedicated gluten free bakery.   (For customer pickup only. Shipping not available. )

Get 20% OFF with coupon code:      GFVCUPCAKES

Pre-order conveniently online using the coupon code above.  https://shop.glutenfreethings.com/desserts/iced-cupcakes/ 

When you order online, just use a shipping zipcode in checkout beginning with 80* to automatically enable the free Customer Pickup option. 

There is no limit to the number of cupcakes you can order and the 20% applies to bulk prices as well for even more savings.  6 - 11 cupcakes will automatically reduce the price by 50cents each cupcake.  12 or more, and you'll save $1 per cupcake.  We sell a ton of our gluten-free vegan cupcakes because our gluten free and vegan audience LOVES THEM.   

Flavor options include:

Vanilla cupcakes with Vanilla icing

Chocolate cupcakes with Chocolate icing

Red Velvet cupcakes with Vanilla icing

Vanilla cupcakes with Salted Carmel icing. 

Coupon code expires at 11:59pm on  Thurs, Feb 13th.  The 20% off will apply even on top of our bulk prices when you buy 6 or more.  Click the link above for details and click on Bulk Prices.   

If you need decorated cupcakes, reach out to the Dessert Stand in Westminster CO offering our cupcakes with decorative additions per your preference.   Wishing you and yours a heart driven Valentines Day!!

#glutenfree

#glutenfreecupcakes

#valentinescoupons

#vegancupcakes

#dedicatedbakery

#glutenfreebakery

#glutenfreedesserts

#arvadacolorado

NOTE: Strawberry and rosemary garnish in video is not included.  Cupcake video is just a representation of what we are promoting.   Check our online store for the actual iced cupcake photos for visual of what you are ordering.   SHIPPING IS NOT AVAILABLE.  Our cupcakes are for customer pickup only in our dedicated bakery located at Simms and West 64th Ave. in Arvada, CO

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Breakfast during the holidays? Gift yourself or someone you love with Gluten Free Things premium brand English Muffins. Made in a dedicated bakery, in Arvada, CO, our recipe is formulated with minimal ingredients and MAXIMUM TASTE and TEXTURE! Dairy Free, Egg Free, Soy Free, Nut Free. Colorado ships $10 flat rate. #glutenfreebread #veganbread #glutenfreethings. #coloradoglutenfree (at Gluten Free Things, Inc.) https://www.instagram.com/p/BrNu60EBFe3/?utm_source=ig_tumblr_share&igshid=ga649y3feh1t

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What do you do when you need a pizza fix and you're celiac. Make a beeline to Gluten Free Things to grab a stash of the best gluten-free vegan pizza crust. Freezer to table in 8 minutes. Our pizza crust comes in (3) 8" crusts or 2 (12") crusts. SHOP HERE: https://shop.glutenfreethings.com/crusts/pizza-crust-2pk-12/ #glutenfree #glutenfreevegan #glutenfreelife #glutenfreebakery #dedicatedglutenfree #celiacdisease #celiacruz #celiac #celiacfood #celiacdiet #celiacisalifestyle #celiacmom #celiacfriendly

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Gluten Free Things premium breads compliment every meal. Stock up the freezer with our Holiday Survival Kit while it's still on sale. You get six of our premium gluten-free vegan breads made in a dedicated gluten-free facility in Arvada CO. Visit ow.ly/RSGi30htFxy #glutenfree #glutenfreebread #veganbread #dedicatedglutenfree #celiacsafefood #celiacsafe

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Put those breads back on the table this New Years Day! Get 20% off on all Gluten Free Things brand products - NO COUPON REQUIRED. Load up on your favorites with Bulk Prices to get GIGANTIC purchase power. https://glutenfreethings.com All orders ship week of January 2nd.

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We've put a gift for you under the tree! This entire holiday week, shop our online store for AUTOMATIC SAVINGS of 20% Off - NO COUPON REQUIRED. Promotion applies to Gluten Free Things brand products. (Valid thru New Years Day). Savings is shown in checkout. NOTE: Our retail bakery is closed for the holidays. All orders received will ship the week beginning January 2, 2018 when we reopen. Until then, Merry Christmas to all and to all a good night! http://ow.ly/HvDV30hq5rn #glutenfree #vegan #bestglutenfreebread #coloradoglutenfree #celiacsafe #glutenfreethings #glutenfreesavings

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Day 4 of Gluten Free Things Sweets & Treats Holiday Promotions we're featuring our very popular gluten-free vegan english muffins and croissants. Use code: GFVDELUXE20 for 20% off unlimited quantities. Hurry though. This coupon expires at midnight on Saturday, 12-16-17 Use with bulk discounts for extra purchase power. http://ow.ly/inLd30hglYx #glutenfreecoupon #glutenfreeenglishmuffin #glutenfreebreads #dedicatedglutenfreebakery #celiacsafebreads #glutenfreeholidaysales

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Day 3 of our Gluten Free Things Sweets & Treats for the Holidays features our 12" or 8" Pizza Crusts. Fast & easy meals with your favorite toppings. Use code PIZZAFUN20 to get 20% off all day Friday. Made in our Colorado dedicated gluten-free bakery. #glutenfree #glutenfreepizza #glutenfreebread #glutenfreevegans #glutenfreepizzacrust #glutenfreecoupons http://ow.ly/Seh430heS7T

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Meatballs anyone? How about Meatloaf like gramma use to make? However you love to use bread crumbs, Gluten Free Things brand white bread crumbs are sure to please and a great staple to keep in your pantry or freezer. They're made in our Colorado based dedicated gluten-free bakery. #celiacs #glutenfree #vegan #soy-free #corn-free Check out our value pack pricing for extra BIG savings. http://ow.ly/XN6u307Zy9W

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This week is Coeliac Awareness Week in the UK (11th-17th May 2015) . It’s so important. Here are the facts (Source - Coeliac UK website):

“What is coeliac disease?

Coeliac disease (pronounced see-liac and spelled celiac in other countries) is a lifelong autoimmune disease. It is caused by the immune system reacting to gluten.

How common is coeliac disease?

Coeliac disease is common and affects one in 100 people. However only 24% who have the condition have been diagnosed which means there are currently nearly half a million people who have coeliac disease but don’t yet know. If a first degree family member (such as mother, father, sister or brother) has the condition then the chances of having it increase to one in 10.

What causes coeliac disease?

Coeliac disease is caused by a reaction of the immune system to gluten – a protein found in wheat, barley and rye. When someone with coeliac disease eats gluten, their immune system reacts by damaging the lining of the small intestine.

What are the symptoms of coeliac disease?

Symptoms range from mild to severe, and can include bloating, diarrhoea, nausea, wind, constipation, tiredness, mouth ulcers, sudden or unexpected weight loss (but not in all cases), hair loss and anaemia.

What is the treatment for coeliac disease?

Once diagnosed, the only treatment for coeliac disease is a gluten-free diet. Gluten is found in wheat, barley and rye. Some people are also sensitive to oats. Once gluten is removed from the diet, you should start to feel much better.”

(Below, from the NHS website):

“Complications

Complications of coeliac disease only tend to affect people who continue to eat gluten or who have yet to be diagnosed with the condition, which can be a common problem in milder cases.

Potential long-term complications include:

osteoporosis (weakening of the bones)

iron deficiency anaemia

vitamin B12 and folate deficiency anaemia

Less common and more serious complications include those affecting pregnancy, such as having a low-birth weight baby, and some types of cancers, such as bowel cancer.”

Coeliac disease can affect anyone. Some Coeliacs do not have symptoms, or have very mild symptoms and only find out about the condition due to family members being diagnosed.

This essentially means that those of us living with the disease have to cut out foods such as pasta, bread, pizza, cakes, some breakfast cereals, ready made foods and do a lot of research before eating out. Gluten is hidden is lots of foods that you wouldn’t even know about - soy sauce, mustard, some mayonnaise, cous cous, some sweets, some chocolate, even chips sometimes have a wheat coating!

To top it off, even a single gluten-containing breadcrumb falling into our food by accident can make us ill. Cross contamination of gluten is a great fear for Coeliacs and those with other gluten related illnesses, so special preparation areas are often needed, at home and in eateries.

As you can see living gluten free is far from easy. GF alternatives are becoming more and more available all the time but we need your help. 

The more people who are aware, the more companies will cater for us, so please reblog this, share it with friends and family, on other sites, print it out and stick it up somewhere, and not only could you be helping to diagnose someone, you could be making a difficult illness slightly easier to live with.

If you have any of the above symptoms please go to your doctor. If you would like to donate to Coeliac UK please do so here. If you have questions about the illness you can message me, but I would recommend going to Coeliac UK or the NHS website for more details, as I can only use my own experience, I’m not a doctor.

** It is also important to know that some people can have gluten intolerance, or sensitivities. This means their illness is not auto-immune like Coeliac disease but often has similar symptoms. People with these illnesses may not have to remove gluten all together as they may be able to tolerate small amounts without damaging the gut.

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We recently made a short video about our portable food sensor, Nima. Our team has so many questions – depending on your food identity, you probably have more. We’re building a beautiful, portable, easy to use connected device to remove the stress of eating so you can focus on the joy of eating.

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Is Roundup the Cause of ‘Gluten Intolerance’?

A compelling new peer-reviewed report from two U.S. scientists argues that increased use of Monsanto’s glyphosate herbicide (trade name Roundup) could be the cause of the epidemic of symptoms labeled as “gluten intolerance.”

Reposted with permission from the Journal of Interdisciplinary Toxicology

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Chocolate cake in 2 minutes 30 seconds? Yes please! 🙋

Especially when it’s gluten-free, dairy-free, paleo, and delicious! 😋

Simply mix together:

3 Tbsp almond flour, 2 Tbsp unsweetened cocoa powder (or you can use cacao for extra health benefits), 2 Tbsp maple syrup, 1 Tbsp original unsweetened almond milk, ½ Tbsp olive oil, 1 egg, and a dash of sea salt.

Microwave times vary based on mug and microwave so maybe try popping it in for 1 min 30 secs and then at 30 second intervals until at desired consistency (it usually takes me between 2 - 2.5 mins).

Let cool for a couple mins, top with some rainbow sprinkles, and enjoy!

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ATTENTION PEOPLE WITH CELIAC/GLUTEN INTOLERANCE

GENERAL MILLS JUST RECALLED 1.8 MILLION BOXES OF CHERRIOS AND HONEY NUT CHERRIOS THAT WERE MARKED AS GLUTEN FREE BUT ACTUALLY CONTAIN GLUTEN. 

SOURCES ARE HERE HERE HERE HERE AND HERE. 

PLEASE SIGNAL BOOST THIS. I KNOW THAT GLUTEN FREE IS OFEN DISMISSED AS A FAD DIET, BUT FOR SOME OF US, EATING GLUTEN CAN BE DEADLY. 

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Another Thursday in the Vegan Kitchen with Erin Mckenna’s Bakery! Today we’ll be sharing another fall recipe that we love, our Apple Cinnamon Muffins! The Key ingredient to look for here is Apples. A real fall fruit treat for those breezy Fall mornings! Also found in our “Babycakes” Cookbook. Ingredients: Makes 12 Roasted Apples: 1 Pound Granny Smith Apples, Peeled, cored, and diced into 1 inch cubes 1 Pound Pink Lady apples, peeled, cored, and diced into 1 inch cubes 1 Tablespoon Ground Cinnamon ½ Cup Agave Nectar ¼ Cup Fresh Lemon Juice Muffins: 2 Cups Bob’s Red Mill Gluten Free All Purpose Flour 2 Teaspoons Baking Powder 2 Teaspoons Baking Soda 1 teaspoon Xanthan Gum 1 Teaspoon Salt 2 Tablespoons Ground Cinnamon ¼ Teaspoon Ground Nutmeg ½ Cup coconut oil 2/3 Cup Agave Nectar 2/3 Cup Rice Milk 2 Tablespoons Pure Vanilla Extract Directions: Preheat oven to 325 degree F. Line a baking sheet with parchmant. In a medium bowl, toss together the apples, cinnamon, agave nectar, and lemon juice until the apples are completely coated. Spread the mixture over the prepared baking sheet. Bake the apples on the center rack for 35 minutes, rotating the sheet 180 degrees after 20 minutes. The apples will be soft. Let the apples stand for 30 minutes, or until completely cool. (The roasted apples can be stored in an airtight container in the refigaretor for up to 1 week.) Keep the oven temperature at 325 degree F. Line a standard 12 cup muffin tin with paper liners. In a medium bowl, whisk together the flour, baking powder, oil, agave nectar, rice milk, and vanilla to the dry ingredients and stir until the batter is smooth. Add 1 Cup of the roasted apples and stir to distribute. Pour 1/3 Cup batter into each prepared cup. Bake the muffins on the center rack for 22 minutes, rotating the tin 180 degrees after 15 minutes. The finished muffins will be golden brown, and a toothpick inserted in the center will come out clean. Let the muffins stand in the tin for 15 minutes, then transfer them to a wire rack and cool completely. Store the muffins in an airtight container at room temperature for up to 3 days.

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