harshvshalihotri

[harshvshalihotri]

Every moment in life is a blank canvas—paint it with ambition, discipline, and gratitude.

[harshvshalihotri]

The Psychology of Habits: Why We Do What We Do

Have you ever wondered why breaking a bad habit feels impossible, yet building a new one takes so much effort? The answer lies in the psychology of habits.

Habits are automatic behaviors created by repeated actions. They’re stored in the brain’s basal ganglia, allowing us to conserve mental energy for more complex decisions. But this efficiency comes with a catch: breaking the loop is tough.

Here’s how habits work:

Cue: A trigger that starts the habit (e.g., your phone buzzes).

Routine: The action you take (e.g., checking social media).

Reward: The positive feeling you get (e.g., dopamine from likes).

To change a habit, focus on the routine:

Keep the same cue and reward, but replace the behavior.

For example, when stressed (cue), instead of snacking, try journaling (routine) for the same sense of relief (reward).

Understanding how habits form can help us unlock lasting change in our lives. What’s one habit you want to create—or break?

#Psychology #Habits #SelfImprovement #Mindset

[harshvshalihotri]

Some nights, I sit under the stars and wonder if they ever look back at me, whispering secrets of the universe I’m not yet ready to hear ✨

[harshvshalihotri]

Everybody is looking for their forever.

[harshvshalihotri]

The key to success is to start before you are ready. 💯

[harshvshalihotri]

There is little we can know with absolute certainty. There will always be a second opinion or a different perspective.

[harshvshalihotri]

The worst distance between two people is misunderstanding.

[harshvshalihotri]

Maybe home is nothing but two arms holding you tight when you’re at your worst.

[harshvshalihotri]

In a room full of art, I'd still stare at you.

[harshvshalihotri]

Our generation thinks it's cool not to care. It's not. Effort is cool. Caring is cool. Staying loyal is cool. Try it out.

[harshvshalihotri]

The world only exists in your eyes. You can make it as big or as small as you want.

[harshvshalihotri]

If someone's drowning, you can try to save them. Not drag yourself with them.

[harshvshalihotri]

You are my art. I made you. I will adore you forever.

[harshvshalihotri]

My Hands are safe enough to hold your broken heart.

[harshvshalihotri]

When you are looking at her and she looks at you back.

[harshvshalihotri]

As we grow older, we learn patience.

[harshvshalihotri]

… lifestyles and sex roles are passed from parents to children as inexorably as blue eyes or small feet.

Letty Cottin Pogrebin, “Down with Sexist Upbringing,” The First Ms. Reader, Klagsbrun