hatedatmosphere - Tumblr blog

[hatedatmosphere]

When you’re sick so you have an excuse to ⭐️ve

[hatedatmosphere]

Bought clothes in a size lower so I can track my progress ~

[hatedatmosphere]

My Lazy Workout & Night time Routine ~

• 15 Min Pilates (https://youtu.be/zbK-HgqWClA?si=j8-zaR9nd9aSX0y7)

• 15 Min yoga (https://youtu.be/m756Gz8de4M?si=9RGxjEnsnjq3sL0L)

• Green tea (decaf)

• Skincare routine & Braiding my hair

•Spotify Sk1nny subliminals

- https://open.spotify.com/episode/49iOQbXgTlsH3pY3F3jkTq?si=xb0YqifuReiWzHVNi3O65w

Note :

It’s short and simple because I’m just starting to find easier things for myself ~

Tweak to your desire , the green tea has such great benefits. Dm me if anything :)

[hatedatmosphere]

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If it doesn't show today, it will show tomorrow. Or the day after that. Maybe even a week from now. Don't give up hope. Your stubborn body will eventually cooperate. You just have to be strong and assertive enough. You control your body, not the other way around. Always remember that.

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[hatedatmosphere]

Learning to be more patient with my progress ~

It helps me binge less and not give up knowing that even if the scale went up a little today, doesn’t mean tomorrow will be the same.

I can do better , eat better , sleep more to burn, walk more. Do everything I need to , for my goal weights ~

[hatedatmosphere]

Invested in a Fitbit 😭👌🏻

On the right track and staying motivated !!

[hatedatmosphere]

you should NOT excuse f@tshaming others just because you have an 3d, when you probably know what it feels like to be f@tshamed (either by yourself or someone else) so how can u do that to another person?

[hatedatmosphere]

On the search again for a friend to keep me accountable!! I’ve been doing 1k Cals and lost 5 pounds but I need to go lower and do better!!!

[hatedatmosphere]

Y’all, Juices / low cal smoothies changed it for me:

I cut out caffeine bc I read it can mess with your Serotonin (I’m d3pressed enough) and incorporated juices / smoothies in a size small (typically 200 cal) and a small snack in the morning and each morning has gotten better.

- It helped my bloating

-my face is less fat

- I feel more energized in the day at work

-you get good nutrients and vitamins just through that !

[hatedatmosphere]

Starving makes me feel so light ~

A week of just green juice , 500 cals under for food, and I feel so at ease

[hatedatmosphere]

I’ve been reading books on nutritional health to eat better as I’m also scrolling through tumblr ….

Not a bad combo

[hatedatmosphere]

where are my lazyrexics at ?!? aka those of us who don’t like exercising so we rely purely on st@rving to be thin lmaoo

[hatedatmosphere]

Doing things to help my overall progress of my ED :

~ Trying to grow my hair out

> Using rosemary water & rice water

> Protective hairstyles like braids :)

~ Reworking my style to fit my aesthetic when thinner

> I'm still in my fall oversized clothing because it's what makes me feel more comfortable

~ Finding recipes for maintaining/ lose weight after hitting a plateau

> This one's a bit tough because I've hit so many plateaus and I'm currently stuck rn. But I'm still trusting the process because Stress is my biggest concern rn & doesn't help my progress

[hatedatmosphere]

Pinterest Meals by Calories:

100Cal Snacks ~

1.

200Cal Meals ~

300Cal Meals ~

400Cal Meals ~

500Cal Meals ~

I hope these help!

DMs are always open ~ :)

[hatedatmosphere]

Watching Twilight in an oversized sweater and knee high socks with a woodsy candle in the back 🌧️🕯️

[hatedatmosphere]

Oh to fit into skinny jeans and actually be skinny ....

⋆.*ೃ✧ *๑՞ *๑♡՞ ༉‧₊˚✧ ✩˚｡⋆ .༄࿔⋆.*ೃ✧*๑՞*๑♡՞

[hatedatmosphere]

Teas & Their Benefits

Green Tea ✦°．• :

° Promotes weight loss

° Promotes relaxation & improved brain function

° Can help improve skin

° Detoxifies & Lowers cholesterol

Peppermint Tea ✦°．• :

° Helps with digestion

° Promotes weight loss

° Eases muscles & fatigue

° Reduces menstrual cramps

Ginger Tea ✦°．• :

° Promotes emotional well-being

° Promotes weight loss & digestion

° Cold & flu prevention

° Heartburn relief

Black Tea ✦°．• :

° Helps with dizziness

° Prevents formation of kidney stones

° Promotes weight loss

° improves bone health

Stay clean all! ✦°．•