#🕯️as a 🪶

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

[l0st-in-th0ught]

Knees together, thighs apart 🤩

[sickspiderstarving]

[eatme3]

having a boyfriend that's skinnier than you is literally so embarrassing... like wym come sit in my lap, babe noooo

[drippinpeachesnhoney]

My problem is not that I hate food. It’s that I love it too much and I’m trying to learn how to love it a lot less 🙃

[tdrk-katsuki]

whoever invented zero calorie sodas i am kissing you on the mouth

[notskinnyyenough]

RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

[jamesblr]

the urge to weigh myself multiple times a day even though it won't change anything

[dandelion-and-bones]

Calling binging for a few days 🌟 recovery 🌟 because I'm delusional

[findme7]

i need to get a therapist.

[v1strrv]

Hot girls don't support fatspø

[coffinhelena]

i forgot how good fasting felt omg

[tinyself01]

Reminder, there is no such thing as a wannar3xic UNLESS it’s a person faking an 3D who isn’t scared of the c@lories and is just doing it to impress people, but can easily go back to 3ating whatever whenever.

You are NOT a wannar3xic because you @te a little over your limit or you @te maintenance for a few days or b!nged. It causes you extreme fear, when normally food isn’t supposed to cause fear.

You tear yourself up when you go over your limit or when you b!nge, that’s because you have an 3D. You can’t help it. It’s a mental disorder.

Something I’ve learned when I was in recovery is the reason you b!nge is because your body kicks into survival mode when it thinks there’s no f00d around for you to survive, so it’ll grasp what it can to keep you alive. B!nging is NOT your fault. You don’t have to blame yourself even though it feels like it’s your fault. Your body is just trying to keep you alive. (The survival instinct is carried onto us from our ancestors back when humans had to fight to survive and hunt for their own f00d)

In conclusion, you are not a wannar3xic. If you eat under 1,200/day (or higher but do high amounts of exercise), you ARE sick (3D). Because extreme deficits is not a normal thing for the average person. For non-sick people, 1,200kc@ls is considered d@ngerously low.