healthy-living-made-simple-blog

[healthy-living-made-simple-blog]

Today’s gift 💝 : Grapefruit oil, taken in water twice a day helps protect against other people’s colds and sniffles or helps you get over your own!! AND tastes delicious. #grapefruit #grapefruitoil #coldremedy #naturalmedicine #medicine #cold #flu #protect

[healthy-living-made-simple-blog]

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A post shared by Peter Dugmore | Functional Medicine | Kyushi Wellness (@peterdugmore.fm)

Christmas gift from the wonderful @thewellnessquest ❤️❤️ can’t wait to open this guy! • #homemadegifts #chia #strawberryjam #sugarfree #presents #friends

[healthy-living-made-simple-blog]

The next part of my healthy living journey. Now I’ve got to understand my own body I want to learn more! So I’ve just enrolled on the health coach course at @nutritionschool with no current plans to coach it’s just to get a better understanding of the effects of food on the body from all angles rather than just my own personal experiences. This course is great I can do it alongside Work! Watch this space for my learnings.... • • #newchapter #education #alwayslearning #nutritionschool #guthealth #insideoutbeauty #naturalliving #healthyliving #healthylifestyle #instanutrition (at London, United Kingdom)

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Love a deli come cafe 💕 great breakfast too! @bromptonfoodmarket • • #kensington #brunch #deli #christmas #london #instafood (at Brompton Food Market)

[healthy-living-made-simple-blog]

Love a deli come cafe 💕 great breakfast too! @bromptonfoodmarket • • #kensington #brunch #deli #christmas #london #instafood (at Brompton Food Market)

[healthy-living-made-simple-blog]

Tiny precious moments ❤️ could I miss this little one any more. This is what really matters, friends, family and loveliness. Don’t get caught up in the madness. (My weave made it on the wall 💕) • • 📷 and child 👶 @meaganhshair 💕 #preciousmoments #love #keepmezeninthemadness #toofaraway #sandiego #weekendtrip #didthisreallyhappen #reading #books #learning #bestill #alwaysgrateful (at San Diego, California)

[healthy-living-made-simple-blog]

Another wild orange face oil batch for my lovely Guinea pigs! I’m also in talks to get this little guy approved by the safety grown ups so I can move forward and get it out to you guys who showed so much interest Thankyou 🙏 but first I need a brand name... suggestions welcome.. • • #skincare #naturalskincare #faceoil #happyoil #wildorange #happyskin #happymind #makeupartist #skincare #natural #nonasties (at London, United Kingdom)

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Formulated by plastic surgeons, sold in Liberty. You can’t go wrong! It revives and rejuvenates. Great for a sore red nose 👃🙈 acne scars, eczema, inflamed skin. • • #healgel #cold #poorlyskin #liberty #london #skincare #revives #rejuvenation #makeupartist #madeinlondon (at Liberty London)

[healthy-living-made-simple-blog]

Ive just placed my second order for New Wash so I don’t panic when mine runs out. I really love it and it’s actually lasting way longer than I thought it would. I’ve bought the hair balm to try too. • • #hairstory #newwash #essentialoils #shampoo #parabanfree #slsfree #nonasties #hairdresser #natural #naturalhair #colouredhair #convert #instahair #instaskincare @hairstorystudio (at London, United Kingdom)

[healthy-living-made-simple-blog]

Tried and tested headache relief. @doterra I’m also diffusing the breathe blend. It smells like a dream in here right now 😨😪🤕👃🦄🌺🌸🌪🌈 • • #headache #cold #headcold #flu #essentialoils #naturalhealing #homeopathic #natural #frankincense #lavender #peppermint #blend #aromatherapy #instahealth (at London, United Kingdom)

[healthy-living-made-simple-blog]

After a week of filming outdoors and going in and out of a hot trailer the sore throat has kicked in and my heads all heavy 🙄 I’m sensing a cold on the horizon. This welcome reminder from @graceandthorn that I need to up my echinacea and head to bed with my @doterra onguard blend! #partyanimal #echinacea #cold #flu #winter #homeopathic #immunebooster #Repost @graceandthorn (@get_repost) ・・・ Get some of this down you immediately and fight off those colds. Agony plant has the answer! #graceandthorn #greenupyourgaff #agonyplantAZ #agonyplant (at London, United Kingdom)

[healthy-living-made-simple-blog]

Picked this little guy up in wholefoods, formaldehyde and other nasties free. I love a red nail all year round, even though I have flakey weak nails that I can’t seem to fix. Maybe this guy is the answer (I know the real answer is don’t wear nail polish at all 🙈) @butterlondon 👏👏 • • #nonasties #nailpolish #formaldehydefree #nails #makeupartist #partynails #natural #naturalskincare #instanails #instabeauty #butterlondon

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To that time we managed to escape for the weekend to the land of the happy people, where kindness is in abundance and the work life balance is spot on. Just me and the boy exploring Stockholm, drinking chai, eating cinnamon buns and freezing our bums off! This was the most amazing light installation in the park, thousands of tea lights in ice sculptures! So dreamy. • • #nicememories #escape #light #christmas #stockholm #sweden #happynation #worklifebalance #chai #ayurveda #cinnamonbuns #treats #healthylivingishappyliving (at Stockholm, Sweden)

[healthy-living-made-simple-blog]

Face oil for Rosella, Base of Squalane and jojoba oils with some lovely essential oils in. One being Wild Orange which is uplifting, energising and helps with anxiety and depression. It also promotes collagen production helping with dark spots and fine lines. AND helps protect our immune system! The oil feels lovely and nourishing, without being too oily this would be a great one for the morning, doesn’t leave the skin too shiny and would work under Makeup. I love that not only does it love your skin it also loves your brain, and body anything to help put a spring in our sleepy morning steps! • • #happyskincare #faceoil #morningfaceoil #oiltrials #natural #naturalskincare #aromatherapy #antiinflammatory #wildorange #energising #immuneboost #collagen #anxiety #formulating #energy #happy #winterskin #instaskincare (at London, United Kingdom)

[healthy-living-made-simple-blog]

Squalane is produced by our skin, and also by olives. Our production slows dramatically post 30, leading to dryness. I’m playing around with some face oils using Squalane as a base, in theory the essential oils should travel into the skin more effectively as the carrier is something our body produces. Even though it is technically an oil, it does not have an oily feel and doesn’t clog pores. Much like retinols Squalane fights free radicals and can lighten skin pigmentation. There are no known side effects, but Squalane was once upon a time harvested from Sharks livers, we obviously prefer ours from a plant derivative like an olive. • • #squalane #moisture #skincare #naturalskincare #formulating #natural #olive #skincare #oil #instaskin #makeupartist (at London, United Kingdom)

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#hello • • @chintiandparker (at London, United Kingdom)

[healthy-living-made-simple-blog]

#Repost @hemsleyhemsley (@get_repost) ・・・ This is how we do afternoon tea @hemsleyselfridges 🍰🥂 Step 1: Mini sandwiches with crab in a flaxseed roll, mushrooms on toast and avo with smoked salmon on carrot quinoa crisp bread. Step 2: Cakes galore with a chocbeet fudge bar, blueberry coconut cupcake, banoffee pie and a chia pot with crushed plums. Step 3: The scones, of course! Made from British quinoa and served with organic clotted cream and seasonal berry chia jam. The drink in the middle is our new Berry Blast cocktail, complete with a coconut sugar rim. Who's hungry?! 😍 #hemsleyhemsley #hemsleyselfridges #afternoontea #healthyafternoontea (at London, United Kingdom)