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A cup of tea, one for you and one for me ♥
Kennedy / Texas / Wrestler / Yogi / Vegetarian
I promote health NOT ED. i've struggled with eating problems for the past 3 years and now I'm trying to love myself more. If there is any questions, comments or concerns feel free to drop something in my ask box! I will talk to anyone about anything.
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Blueberry Chai Oat Bake [serves 1]
6T GF oat flour
3T milk
1/2 banana
1/3c blueberries
1 large egg
1/2t vanilla
1t chai spice
In a bowl, mash the banana until smooth and then whisk in the egg, milk + vanilla.
Add the oat flour + chai spice until just combined, then stir in the blueberries.
Pour into a lightly greased microwave safe bowl + microwave for about 1.5-2min.
Remove from the bowl + top.
tips/substitutions: Buckwheat flour will also work for this. If you don’t want to use banana, sub 2.5T applesauce. If you make in 2 ramekin dishes, they will take 30sec – 1min longer to cook.
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You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.
- Elizabeth Gilbert, “Eat, Pray, Love” (via flowerp0wer)
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This is Adalia Rose. She’s 5 years old and has Progeria Syndrome. I can’t believe she’s this strong. She’s so beautiful and amazing, and honestly deserves a reblog on here. no it’s not a “reblog or you have no heart” post, but if you honestly can’t have this on your blog because it’ll make it look “ugly”, then i honestly don’t know what to say to you people. So yeah, this post is for Adalia Rose, the strongest 5 year old I’ve ever seen. Even her mom shaved her head for her. Bless this family.
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Strawberry, banana, pineapple, red grape, almond milk and flaxseed smoothie topped with bran flakes, sunflower seeds and chia seeds.
We’re all out of spinach! So I had a pink smoothie instead. It was just as delicious, but a little weird seeing as my smoothies are nearly always bright green! :)
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Is there seriously any better reason to wake up besides pancakes?!
Oatmeal Pancakes!
(1c) 2c Oats
(1/4c) 1/2c Almonds (optional)
(1/4c) 1/2c Egg Whites
1t Cinnamon
(1/4t) 1/2t Salt
1/2t Nutmeg
(5/8c) 1 1/4c Milk
(1/2t) 1t Vanilla Extract
(1t) 2t Baking Powder
Heat non-stick pan over medium heat. Place all ingredients in blender and blend until smooth. Spoon batter onto pan and let cook until middle starts to bubble and edges start to set then flip. Enjoy!
The numbers in parenthesis are for if you’re cooking for one.. like me #foreveralone!
I skipped the almonds and used almond milk and it came out to 370 calories for FOUR big pancakes that actually look like the picture!
none of that annoying 1 pancake serving size.
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I did 108 sun salutations to celebrate the summer solstice in the sweltering heat with the @dhyanayoga crew. #proud #yoga #summersolstice #hardcoreyogi #vinyasa #sunsalutations #dhyanayoga - @bondedforever- #webstagram
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