hellloooblue

[hellloooblue]

Turkey wrap and Italian Wedding Soup: 248 calories

Turkey Sandwich: 128 calories

Ingredients:

1 OLÉ High Fiber Carb Lean Wrap: 50 calories

1 slice of Turkey cold cut, Medium Slice: ~20 calories

3 slices of Red Onion, thin: 4 calories

1 slices of Red Bell Pepper: 2 calories

2 tbs of Roasted Red Pepper Hummus, Shoprite: 50 calories

1 tbs of Skinny Girl Balsamic Dressing: 2 calorie

Italian Wedding Soup: 120 calories

Ingredients:

1 cup of Campbell’s Chunky Healthy Request Soup, Hearty Italian Wedding Soup With Meatballs And Spinach (about half a can): 120 calories

Note:

Lol I was hungry and forgot to take a photo before I started eating.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

[hellloooblue]

Fried Egg, Chili, and Toast

Ingredients:

Large Fried Egg: 90 calories

1 slices of Schmidt Old Tyme 647 Italian Bread, toasted: 40 calories

1 tbs of Hormel’s Chili, Turkey No Beans, 98% Fat Free: 12 calories

Note:

I can’t figure out how long to cook the chili at this small amount. I keep loosing about a table spoon to explosions in the microwave.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

[hellloooblue]

Turkey Chili Baked Potato: 147 Calories

Ingredients:

1 Medium Potato: 110 calories

2 tbs of Hormel Chili, Turkey No Beans, 98% Fat Free: 24 calories

2 tsp of Light Sour Cream: 13 calories

Instructions:

Stab potato a couple times with a fork or knife before placing in microwave, press baked potato then start.

After the potato is finished, put turkey chili in the microwave for LESS THAN 1 MINUTE, if you put this amount in for a full minute it will explode at about 57 seconds.

Cut potato in half, then pour turkey chili on top, and dollop the sour cream on top.

Note:

This would have been 3 tbs of Turkey chili but it exploded in the microwave and I lost a table spoon.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

[hellloooblue]

Chocolate mug cake: 101 calories

Dry Ingredients:

2 tbs of All Purpose Flour: 50 calories

2 tbs of Stevia Sweetener: 0 calories

1 tbs of Unsweetened Cocoa Powder: 10 calories

1/2 tsp of PB2 (Powdered Peanut Butter): 5 calories

Wet ingredients:

2 tbs of 2% Milk: 15 calories

1/2 tsp of Olive Oil: 20 calories

Directions:

In a mug, combine all dry ingredients and then combine wet ingredients.

Place mug into microwave for 60 seconds.

Let sit for 1-2 minutes after cooking before eating.

Note:

This cake comes out very dense.

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.

[hellloooblue]

Turkey Sandwich and Italian Wedding Soup: 253 calories

Turkey Sandwich: 133 calories

Ingredients:

2 slices of Schmidt Old Tyme 647 Italian Bread: 80 Calories

1 slice of Turkey cold cut, Medium Slice: ~20 calories

3 slices of Red Onion, thin: 4 calories

2 slices of Red Bell Pepper: 3 calories

1 tbs of Roasted Red Pepper Hummus, Shoprite: 25 calories

1/2 tbs of Skinny Girl Balsamic Dressing: 1 calorie

Italian Wedding Soup: 120 calories

Ingredients:

1 cup of Campbell’s Chunky Healthy Request Soup, Hearty Italian Wedding Soup With Meatballs And Spinach (about half a can): 120 calories

Note:

I would usually add shredded lettuce to the sandwich for extra crunch but I ran out of it and did not want to go to the store. 😅

Feel free to change up the recipe and add notes or suggestions in the notes!

Disclaimer:

This is an estimate, I do my best to calculate the meals the best I can but I’m not an expert. I use a weight loss app to help calculate the calorie count.

The goal of these meals is to help me with portion control as I tend to over eat. This is one of many things that I eat during the day so please make sure to eat other things as well.