helpingbro

[helpingbro]

[helpingbro]

6 WAYS TO DETOX YOUR MIND

1.Start Unfollowing.

Unfollow people who do not make you feel empowered, informed or inspired.

2.Start writing.

Sometimes you just need to get out what's on your mind.

Try setting a timer for 30 minutes and doing a brain dump of all the things you want to complain about or challenges you are struggling with to let it all go and detox your mind from those nagging worries.

3.Ask yourself:

→Are there any dead relationships in my life that I am holding on to?

→What aspects of my life can I improve by removing things that isn't working anymore?

4.Practice Meditation.

During meditation, you focus your attention and eliminate rampant thoughts crowding your mind and causing stress.

This process may result in enhanced emotional, intellectual, physical, and spiritual well-being.

5.Remember the big picture.

Write down a list of your long-term goals.

Call it your vision for your life. Reference it often. Keep it in your mind as you're cycling through your day-to-day tasks.

It's easy to get caught up in the minutiae of living when your gorget your why.

6.Acceptance is peace.

No amount of anxiety will change your future, no amount of regret will change your past.

Peace is found in acceptance:

• Accept imperfection.

• Accept uncertainty.

• Accept the uncontrollable.

You don't have to understand, tolerate or even forget something, but if you want peace, you must accept it.

[helpingbro]

7 Ways to Break Your Phone Addiction

1. Stop charging your phone near your bed.

2. Get an actual alarm clock instead of setting the alarm on the phone.

3. Turn off your phone notifications.

4. Delete apps that are too addictive & not useful for you.

5. Set a clear intention for you're picking up your phone & put it aside as soon as you are done.

6. Try a phone- free day once a week.

7. Try going out to places nearby without your phone.