hmmslave22

[hmmslave22]

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[hmmslave22]

Self care🦢🎀

i think that i really love taking care of me: eating healthy, working out , skincare , meditating , shopping , listening to podcasts , watching comfort movies etc.

i have neglected myself , i’ve been sick and i have been binging every single day and i haven’t trained for so long, i have been hating myself so much, i’ve also gained like 8 kgs so i decided to change this situation and to evolve.

i started to understand that food wasn’t the enemy, to stay happy and alive you need to eat in a healthy and balanced way , your body works so much for you and you have to understand that!

i started eating healthy, i increased my protein and fiber intake , i increased my calorie intake to speed up my metabolism and i started working out seriously 5/6 times per week, i stopped making excuses and crying for nothing.

ì also had “free days” where i was eating things that i was craving so much(in moderation).

i started doing skincare every single day and so i cured my acne!

i started comforting myself with movies that i was whatching when i was i child.

once you start to prioritize yourself you will feel like a goddess,trust me;)💋.