hocusketosis

[hocusketosis]

Alrighty! I haven’t posted on her for quite sometime. Since the pandemic started I have been pretty consistent with lifting though. With that being said I got an injury awhile back during sumo deadlifts and my trainer and dietitian had me get off of keto because 1) it’s not healthy 2) I didn’t have all the nutrients I needed to heal my muscle sprain. With the stress of pursuing another degree, moving back home, and the pandemic it lead me into a lot of stress eating, bored eating, binging for feeling worthless, etc. the list goes on. I am super bummed that I gained all the weight back but I will no longer punish myself for putting on weight or restrict my body of the fuel it needs.

I didn’t weight-lift all winter break but I am easing back in to daily exercise with yoga. This year I intend to make healthier lifestyles and develop a healthy relationship with food and exercise.

Affirmation: “my body deserves love and respect no matter what size.”

[hocusketosis]

[hocusketosis]

Legally Blonde (2001) dir. Robert Luketic

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[hocusketosis]

I love how helpful people are when I ask for tips on how to improve my running, diet, etc. 🥰🥰

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My mermaid masks are coming great 😁

If anyone one would like one DM me

I will also most likely be setting up an Etsy to 😉

[hocusketosis]

things to not dwell on:

people who treated you badly

things you can’t change

comparing yourself to others

things to think about more:

baby animals

people who love u unconditionally

good things in your life that make you happy

days and times to look forward to

[hocusketosis]

Outtake from a story I was posting on my fitness IG lol

[hocusketosis]

[hocusketosis]

Since I’m trying to keep myself busy during quarantine I decided to do Chloe Ting’s two week shred and here are my results. Didn’t lose any weight but I managed to lose 2 inches off my tummy. Small progress 😁👍🏽

If you haven’t already please go follow my fitness IG @hocusketosis

[hocusketosis]

[hocusketosis]

Proscuitto wrapped crab Rangoon and pork egg roll filling. I was craving Chinese takeout tonight.

[hocusketosis]

I haven’t done this in a while and

Hey everyone as you know I been drinking ketones for sometime and many have asked if I had sample packs well here we go! If you been watching my journey and my transformation with ketones your chance to try it is here!

I have limited supplies 3 pack samplers up for sale!

This will allow you to try it for 3 days and figure out what flavor you like most to move on to your first box!

Limetime : Limeaide

Raspberry lemonade: just as it sounds (my fav)

Heart tart: taste like sweet tarts 💕

What you can noticed in the 3 days is ....

𝐁𝐞𝐭𝐭𝐞𝐫 :

𝐄𝐧𝐞𝐫𝐠𝐲

𝐅𝐨𝐜𝐮𝐬

𝐅𝐚𝐭 𝐋𝐨𝐬𝐬

𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐌𝐨𝐨𝐝

𝐌𝐞𝐧𝐭𝐚𝐥 𝐂𝐥𝐚𝐫𝐢𝐭𝐲

𝐒𝐥𝐞𝐞𝐩

𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥

Again this is first come first serve so once they are gone they are gone! Slide into my DMs to claim yours 💕

[hocusketosis]

[hocusketosis]

I made it through all the burpees we had to do this week 😭 in all honesty I did not think I was gonna get as far as I did. I knew today was gonna be hard and I tried my best to keep a steady pace. I didn’t finish but I did manage to get 20 burpees in 👌🏽 & as always powered by ketones 😉🦄 . . #drinkketonesdaily #ketonesforfuel #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #50 #glowup2020 #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #keto #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9I0O36A6tf/?igshid=i7ym6e2x17m4

[hocusketosis]

♡ 𝙵𝚛𝚎𝚎𝚋𝚒𝚎 𝙵𝚛𝚒 𝚈𝙰𝚈! ♡

Y’all already know what day it is right?! B E S T day of the week because it’s your chance to win a 20 day Experience of my magical 🦄 juice 🤸🏽‍♂️

—Don’t worry though you don’t have to be doing keto to drink ketones! Anyone can drink them and reap the benefits 🙌🏽

All you gotta do is post a GIF that describes your Friday!

Benefits include but aren’t limited to: 𝐁𝐞𝐭𝐭𝐞𝐫 : 𝐄𝐧𝐞𝐫𝐠𝐲 𝐅𝐨𝐜𝐮𝐬 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐌𝐨𝐨𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 𝐒𝐥𝐞𝐞𝐩 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥

Who will win this week?! Lets gooooo!! (Must have Instagram & be following @hocusketosis )

↓ ↓ ↓ ↓ ↓ https://www.instagram.com/p/B9IA-D_gPgX/?igshid=xdk1fqfum8ai

[hocusketosis]

After tuesday’s endless loop of burpees I got stuck on I was not looking forward to today’s workout…which was basically more burpees 🙃 anyway it wasn’t nearly as bad as Tuesday. I got about 3-4ish rounds & I used 20lb dumbbells. I should also probably buy a rope to practice my double unders because… wow…I suck 😅 but not to long ago I learned how to jump rope properly (so please don’t judge me haha) Progress is progress no matter how small. . Ft. Anne (Crossfit buddy) kicking ass 👏🏽 . . & as always powered by ketones 😉🦄 . . #ketonesforfuel #ketonesforfuel #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney #ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #devilpress #doubleunders #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B9GfsLfgjnd/?igshid=vzo32rzyqkx6