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[holisticvegancoaching]

Here's a great breakfast for easy Sunday mornings! Try it next weekend and let me know what you think! Buckwheat, almond & cacao pancakes! 🥞 Mix 1 cup buckwheat flour and 2 tpsp ground almonds with a pinch of baking powder, 1tsp cacao, 1/2 tsp maca and a dash of cinnamon ✨💜 mix in any plant milk (today I used rice milk but Almond would be delicious!) mix until the mixture is thick but will run off a spoon (approx 2 3rds of a cup) Heat a large non-sick pan and heat pancakes until bubbles have formed on the top sides! Flip and cook on the second side! For toppings I used a chia and Berry mix that I previously made. This recipe is high in protein, healthy fats, omegas and nutrients! 💜 PM me for free health coaching sessions. Learn how to make a vegan diet work for you for long term health, great energy and healthy weight. #veganhealth #vegannutrition #plantbaseddiet #veganprotein #veganfood #healthyeating #plantbaseddieting #veganweightloss #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #plantbasedweightloss #plantbasedrecipe #veganhacks #veganmealprep #plantbasedwholefood https://www.instagram.com/p/B53xZzBjLJR/?igshid=eug7otwmf8fv

[holisticvegancoaching]

Mermaid latte from @themermaidsbeachhouse If you're ever in kaiteriteri, New Zealand go check it out! The food is nutritious, delicious and beautiful! 🧜‍♀️ 💙✨🌿 #veganhealth #vegannutrition #newzealand #veganhealthfood #wholefoodplantbased #healthyeating #vegandiet #vegancoach #veganweightloss #plantbaseddiet #plantbasedhealth #healthtonic #vegansuperfood #mermaidfood https://www.instagram.com/p/B504mXejtAX/?igshid=1hrdz7agc63q3

[holisticvegancoaching]

His and hers gut health bowls! Most of us know about probiotics but have you heard of PRE-BIOTICS?! Probiotics are foods that contain live bacteria, though these bacteria are great for the gut they contain limited amounts of types of good bacteria. This is the same for probiotic supplements, only a few types of bacteria are in them! However, out gut flora is made up of between 300 to 1000 different strains of bacteria! PREbiotics are foods which feed the good bacteria that already exist in the gut! These can assist a wider variety of good gut bacteria to grow in the gut!.. To be continued Follow @Holisticvegancoaching to find out how to make prebiotic rich meals that will improve your gut health! Pm me for a free coaching session if you require assistance improving your diet and becoming healthier and happier! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #guthealth #veganguthealth #ibshelp #healthegut #plantbaseddiet #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare https://www.instagram.com/p/B5wOGwWDKUm/?igshid=f1keoqmk7miu

[holisticvegancoaching]

Let's talk about protein as a vegan! It is easy to get enough protein as a vegan if you eat right! Heck, nobody ever asks gorilla's or elephants where they get thir protein (it's plants by the way!) 🐘 🌿 But I must stress again, you must be eating right! Including a variety of high protein plant foods such as beans & legumes, nuts and seeds, tofu etc with meals ensures a healthy amount of protein. Another important aspect is grains! If you are opting for processed (white) grains instead of wholegrains then you could be missing out on an opportunity to give your body an extra supply of a range of proteins as well as other great nutrients that are in wholegrains! So include a great variety of beans, lentils etc, feast on those wholegrains and enjoy your nutty snacks! 🌿💪 Pictured: leftovers with extra beans! PM me for free coaching sessions if you would like help eating a healthy vegan diet that will work for you! Limited time offer to assist with my launch! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipe #veganhealthfood #wholefoodsrecipe #beginnerveganrecipe https://www.instagram.com/p/B5tSmL1j97I/?igshid=onzg9sfuk9sg

[holisticvegancoaching]

Heart healthy, wholefoods vegan recipe! 💜 ✨ Brown & black rice with a vegetable medely and side of curried split peas! Topped with sauerkraut, hummus and holybasil 🌱💚 Recipe coming soon in blog (link in bio) Www.holisticvegancoaching.com/blog @goodoldvegan @vegan_veganfood #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #veganhealthrecipe #healthyveganfood #wholefoodplantbased #vegantransition #veganrecipeshare #vegan#goodoldvegan #vegan_veganfood https://www.instagram.com/p/B5qVj0rlHuq/?igshid=9rzc44v8kwed

[holisticvegancoaching]

Let's talk about purple! I looove purple! Not just because the colour is a feast for my eyes, but also because fruits and vegetables that are rich in colour are high in antioxidants! Purple hues are caused by an antioxidant anthocyanin. These antioxidants assist in preventing damage to our bodies including that of cancerous mutations, ageing and other undesirables. What's your favorite purple food?! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #plantbasedweightloss #nutritionplant-based #healthforvegans #healthtips #veganhacks #veganmealprep #plantbasedwholefood #antioxidants https://www.instagram.com/p/B5oexsUD2ON/?igshid=1umkugc322kou

[holisticvegancoaching]

Really awesome breakdown on Soys nutritional values! Should you be including Soy in your plant based diet for long term health?! Scroll and find out 🌱✨ #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #soy #nutrition #veganhealthcoach https://www.instagram.com/p/B4to07tjOrq/?igshid=1ehqt3d4c02gt

[holisticvegancoaching]

Our new funky flyer Hehe 🍍 Message us 'FREE' for a chance to receive either a discount, free coaching session or other exciting freebies to help you on your health journey! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #plantbasedweightloss #plantbased #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #vegantransition https://www.instagram.com/p/B4qTAjVj07z/?igshid=sjqwns9yqjxa

[holisticvegancoaching]

Scientists are linking brain health to the health of the heart. This is because the heart pumps blood supply to the brain and when this is impaird brain health is effected. Luckily, is is becoming clear that lifestyle and heart health have dramatic connections! Which means that we have the power in our own hands to create our health destiny! Consistent excersise and eating a wholefoods plant-based diet are two of the best things you can do for your heart health! If you need help with an optimal and nutritionally balenced plant based diet, dm me and we can discuss what I can do for you! 💜 🥝🥑🥒🍏🤯🥳 Photo from @teamsherzai #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #selfempoweredhealth #healthegut #healyourbody #hearthealth https://www.instagram.com/p/B4iNEnrj8Ix/?igshid=gwt4etv778g4

[holisticvegancoaching]

Health is not solely about what you eat. This is why I belive in looking at health from a holistic perspective! Looking at aspects of lifestyle including stress! Today I am looking after myself by snuggling up in a blanket with my yummy dinner and a really good book. Great way to relax on a rainy evening! 🌧️🌈✨ #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #destress #vegandieting #veganweightloss #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #wholefoodsrecipe #wholefoodplantbased #nutrition #veganhealthcoach #govegan https://www.instagram.com/p/B4g9672DNa2/?igshid=1g5wgom6k7pgy

[holisticvegancoaching]

Purple breakfast bowl! 💜🦄 Anyone else's favorite colour purple?! I enjoyed eating this as much as looking at it and my body is doing a celebration dance for the nourishment. Blueberries are packed full of powerful antioxidants which assist the body to prevent free radicals causing harm ( free radicals cause of inflammation and disease). Supplying your body every few hours with sources of antioxidants will assist your body to keep itself healthy and happy! Blueberries are just one great source of antioxidants, we will talk about more soon! #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #wfpb #vegantransition #easyveganrecipe #veganbreakfast #purplefood #antioxidants #nutrition https://www.instagram.com/p/B4apnh4DgZM/?igshid=1pptp3sk5vf1f

[holisticvegancoaching]

I've seen it time and time again! Pm me if you need assistance with encorporating a healthy plant based diet that works for you. Thanks for the quote @anne_ornish @deanornishmd #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #veganhealing #plantbasedhealth #nutritioneasy #healingthebody #dietforhealth #vegannz #veganuk #veganlifestyle #vegansofig #wholefoodplantbased #wfpb #vegantransition #veganhelp #veganbeginner #wholefoodsmadesimple #veganmadeeasy https://www.instagram.com/p/B4X-U62DrF3/?igshid=8ckhu17ermd6

[holisticvegancoaching]

Eating whole, fresh and unprocessed foods makes it easier to avoid preveratives and additives. However if you are still consuming some packaged foods, here's a few to think more seriously about avoiding. Dirty dozen list from @theguthealthmd #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #personaldevelopment #holistichealth #holisticvegan #healthcoaching #veganuk #veganlifestyle #vegansofig #plantbasedhealth #veganguthealth #healyourgut #wholefoodplantbased #wfpb https://www.instagram.com/p/B4WM-OpDZko/?igshid=je0d1pd14y89

[holisticvegancoaching]

Oat based breakfasts should be exciting! Add your favourite toppings of fruit, nuts, seeds, and other yummy treats! Whole oats release energy slowly and so assist in maintaining healthy blood sugars as well as giving you sufficient energy till lunch time. Here i have added lemon & coconut yogurt, peanut butter, fruit & nut mix and kiwi! 🥝 What have you been making for breakfast? @goodoldvegan #veganhealth #vegannutrition #plantbaseddiet #holisticnutrition #vegancoaching #veganfitness #veganuk #vegannz #veganyogi #plantbasedhealth #vegandiet #veganweightloss #veganhealthcoach #healthyveganfood #wholefoodplantbased #wfpb #vegantransition #veganrecipe #veganbreakfast #goodoldvegan #vegan_veganfood https://www.instagram.com/p/B4OBcXKDVSk/?igshid=1y1cm2cd216rz

[holisticvegancoaching]

My love brought me breakfast in bed! 💚🥳 Today we have muesli in rice milk topped with banana, kiwi, pumpkin seeds and Brazil nuts. Brazil nut is a great nut to include just one or two of a day! It provides your daily intake of selenium! Selenium is an essential mineral and assists with brain function and healthy fertility. Tag us in your healthy vegan breakfasts to be reposted! We love sharing nutritious foods! @Holisticvegancoaching #holisticvegancoaching #vegannutrition #plantbaseddiet #holisticnutrition #vegannz #veganhealth #veganbreakfast #veganrecipeshare #veganbreakfastrecipe #veganwholefoodrecipe #easyveganrecipes #plantbasedrecipe #plantbasedwholefood #wfpb #vegantransition #veganrepost https://www.instagram.com/p/B3-ZOAijNBQ/?igshid=oux8w5jqj2xr

[holisticvegancoaching]

Email us with 'FREE' to book your free initial consultation only this week! Info@holisticvegancoaching.com Your health matters and we are here to help you look after yours. Whether your goal is to lose weight, make sure your vegan diet is nutritionally balenced, improve your health or create lasting good habits and stop 'dieting' for good.. Holistic Vegan Coaching is here to provide support! Email: info@holisticvegancoaching.com More info values and coaching on our website www.holisticvegancoaching.com https://www.instagram.com/p/B3k50E1jJDN/?igshid=10o5al8vq2hcd

[holisticvegancoaching]

Epic vegan pancakes that are also healthy and satiating! Yessss please! 🥳 Find the full recipe and nutritional info on our latest blog post! Link in bio! #veganhealth #vegannutrition #plantbaseddiet #veganprotein #veganfood #healthyeating #veganrecipe #veganhealthfood #wholefoodplantbased #wfpb #vegantransition #easyveganrecipe #quickveganfood #healthyvegan #wholefoodsvegan #veganfoodshare #plantbasedrecipe #plantbasedhealth https://www.instagram.com/p/B3f3BAej2a5/?igshid=gegbvqv1oh7y