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[hummingbird-050]

Bruh

So I’ve been struggle bussing losing weight, and as most of you know suffering from body dysphoria i either don’t see it or see more than there is. I was at my friends house the other day she told me that I was losing weight… I called BS because she’s my best friend and would absolutely lie to make me feel better…

I did notice that my work pants were getting loose on me but I didn’t think about it?? Like it’s annoying but… you know??

Well I woke up this morning and weighed my self for the first time in forever and I’m down to 220.2 lbs I’m huge still but I’m so happy that I’ve lost weight!!!

I’ve also started using this powder called LACTO FIT I’ve only used it twice but I’ve noticed that I’m not as hungry after taking it? I’m going to use it for awhile and see if it works I want to start posting here on my daily meals and such and like a diary of sorts .. maybe

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The difference between your body this week and next week is what you choose for the next 7 days.

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Mealspo˚ʚ♡ɞ˚

Here’s some meals that actually look appetizing lol😇 yum

[hummingbird-050]

dinner

• 1 whole cucumber ~ 48 cals

• 150g of 0,1% fat greek yoghurt ~ 84 cals

• 2 tsp of liquid sweetener (in the yoghurt) ~ 0 cals

total: 132 cals

so yummy, filling and low cal!! i’m scared that my mom will make me eat more tho :(

[hummingbird-050]

🤍No Binge November🤍

No Binging No Binging No Binging

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging in November No Binging in November

౨ৎNo Binge November No Binge November౨ৎ

No Binge November

N O B I N G E N O V E M B E R

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

No Binging In November

repost to claim!!🤍

[hummingbird-050]

Do you plan on posting more daily plan ideas?? I followed the one you posting for eating 351 one day and I loved itttt

Yes I do, I am making more plans<3

Here is the recent one that I’ve been working on. Also take suggestions on what food you guys like <3

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🖤🪦Vampire Diet🪦🖤

Vampires are delicate, tall nocturnal creatures unlike us gluttonous humans. They’re not gonna munch on any cheap cheeseburgers. They are simply above temptations.

Spo🩸🪦🖤

rules

- you’re allergic to most human foods. not only garlic.

- you can only eat red, black and white things

- bonus points if your daily calories are a dark number, like 213 or 666.

- a holy number like 444 or 777 and you DIE!

- don’t stuff yourself. feeling tired, dizzy, empty is normal for vampires

breakfast

Newly awoken from your deep slumber, you’re tired. and thirsty for blood. 🩸

35g yogurt (21), 20g frozen raspberries (11) red fruit tea (10)

lunch

Opening your lunch box you find spider web bread and a fried raven egg. Cant remember making it but very yummy

fried egg (76), white bread (80), black coffee (2)

dinner

(you know i had to include this!!!)

Tired and bloodthirsty you come home to your castle to feed upon an innocent soul (idk).

1 blood orange (70)

total: 270

optional: milk

your fangs need calcium. and you dont get a lot of vitamin D from sunlight now, do you?

[hummingbird-050]

So, I’m going to do a thing…

I’ve decided I’m going to do the 75 “hard”. I have to modify it because I have lupus and the sun hates me but I’m going to do it while also being in a cal deficit.

I want to keep my self accountable, so I’m going to post on here.

My personal rules are:

1. Cal limits- I don’t want to exceed 900, except on metabolism days but no more then 1200(the number makes me want to vomit)

2. House work/ Mowing will be considered a “workout” I know myself, i like to push myself until it hurts and then I have to start back at the starting point.

3. Due to the sun being a bitxh I plan on doing yoga or Pilates indoors unless l feel up to being outdoors. No sense in making my self sick

4. Daily weight checks - I know this will trigger me, yes I’m okay with it.

I’m considering making a YouTube channel to share the progress. If I do and that is something you would want to see leave a comment or a like on this post ( I am overweight so please be kind )

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calories are energy.

before eating anything, ask yourself: do I need energy right now? if the answer is yes - eat

! you don't need calories while lying on the couch or before going to bed

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the workout channels i am currently subscribed to

♡ april han - great for shorter workouts, walking workouts, and full body workouts

♡ arianna elizabeth - yoga & pilates, faith based for my fellow Christian friends <3

♡ b-life - japanese yoga channel

♡ bailey brown - pilates

♡ BIGSIS & BigSis Workout - my personal favorite, includes all kinds of workouts!

♡ boho beautiful yoga - yoga & pilates

♡ breathe and flow - yoga

♡ callie jardine gualy - pilates, another faith based channel!

♡ celamarr - mainly strength based workouts, i love her glute workouts!

♡ charlie follows - yoga, my current favorite yoga instructor!

♡ daisy keech - shorter workouts, i love her core and glute workouts

♡ daniela suarez - stretching

♡ dansique fitness - pilates & ballet style workouts

♡ eleni fit - another fav of mine, posts all kinds of workouts like cardio, pilates, stretching, and some strength training

♡ emi wong - all types of workouts, great for shorter workouts but she does have quite a few 30-45+ minute long videos!

♡ eylem abaci - great for shorter workouts!

♡ feel good with olya - pilates

♡ fitness__kaykay - great for cardio & strength training, her workouts are INTENSE

♡ five park yoga w/ erin sampson - yoga

♡ gayatri yoga - yoga & pilates workouts, includes a lot of longer videos

♡ growingannanas - so many different routines and types of workouts! i adore her

♡ growwithjo - lots of different types and lengths of cardio workouts. i love love love her walking workouts, they will never fail to give you a boost

♡ hailey c. - mainly short workouts and stretches

♡ heather robertson - mainly strength training, but she has so many workouts and the vast majority are 30+ minutes long

♡ hong rabbit - pilates

♡ jessica richburg - yoga

♡ juice & toya - mainly strength training

♡ julia.reppel - mobility routines & stretches with some strength mixed in

♡ kaila wen - short pilates workouts

♡ lena snow - doesn’t really post anymore unfortunately but i love her longer workouts

♡ lidia mera - pilates

♡ livaligned pilates - pilates

♡ luisa giuliet - short strength training

♡ madelaine rascan - strength training

♡ madeleine abeid - pilates

♡ madfit - so many types of workouts, with and without equipment!

♡ mady morrison - yoga & stretching

♡ mary braun - shorter workouts

♡ MIZI - all different types of workouts, mainly cardio/full body

♡ move with nicole - pilates

♡ moving mango pilates - pilates

♡ nathalie shanti - pilates & some yoga

♡ nina dapper - shorter pilates style workouts

♡ nobadaddiction - so many different workouts with different lengths, i mainly do their hiit workouts

♡ olivia lawson - many metabolic/walking cardio workouts, includes many with weights!

♡ oppserve - many shorter workouts and stretches

♡ pilatesbodyraven - pilates

♡ ps fit - previously popsugar, so many different workouts!

♡ raminara - yoga & pilates

♡ rachel’s fit pilates - wall pilates

♡ sanne vloet - pilates

♡ shirlyn kim - many shorter workouts, including cardio and pilates

♡ squatcouple - mostly strength training

♡ sunfit - yoga/pilates

♡ the bare female - yoga

♡ the glow method - yoga & pilates

♡ the yoga ranger studio - yin & restorative yoga

♡ train with gainsbybrains - many <20 minute strength training, no equipment workouts

♡ travis elliot - yoga

♡ vicky justiz - shorter strength training & pilates workouts with some stretching

♡ yisoo fit - <30 min workouts & stretching

♡ yoga song - hayeon - yoga & shorter workouts

♡ yoga with adrienne - yoga

♡ yoga with bird - yoga

♡ yoga with kassandra - yoga

♡ yoga with kate amber - yoga

♡ yoga with tim - yoga

♡ bbangneu - many long, full body workouts! (a new fav)

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workouts for when you don’t want to workout

40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ

20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS

15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV

15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo

10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie

30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p

literally anything by growwithjo (her workouts are a major serotonin boost!)

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7/5/24

Life… I think I’ll make a life update sometime soon

Total Cal: Unknown

Breakfast- two 1/2 pancake (girlfriend made me eat it)

Lunch- Sleep(0 kal) lol

Dinner- sandwich fast food (unknown kal)

I don’t want to eat, my stomach hurts but people keep shoving food at me. At this point I’m convinced that the people to give me food want me to be fat, they are now my enemy

[hummingbird-050]

🧁💬.⭑⋅˚♡. lip care

along with skincare, lip care should also be incorporated into your daily routine; if u want a pretty face, you need to focus on all aspects! ♡

🎀𓂃 ࣪˖ 1. water, water, water

obviously, one of the most self explanatory points, water! dehydration = dry lips and nobody wants that. ♡

🎀𓂃 ࣪˖ 2. exfoliation

scrub ur lips with a clean toothbrush in the mornings, use a lip exfoliator, whatever you like !! there are lots of ways you can actually make a lip exfoliator at home. one of the most popular methods:

♡ mix a tsp of honey with 2 tsp of sugar

♡ massage and leave for 10 mins or so

♡ remove !!

have not tried this personally but from what i've found, this or a solely sugar based exfoliant helps the most 💖 or alternative you can simply buy one. but whatever works for you ♡

🎀𓂃 ࣪˖ 3. lip balms and ingredients

using lip balm in ur skincare is really helpful for just keeping them hydrated. some ingredients that also help w nourishment and moisturising:

♡ argan oil

♡ shea butter

♡ cocoa butter

♡ coconut oil

+ vaseline overnight also helps w this ♡

🎀𓂃 ࣪˖ 4. biting ur lips

please try and avoid biting your lips or the inside of your mouth! i used to do this a lot when i got anxious or nervous and it damages them and is just not good for you

🎀𓂃 ࣪˖ 5. gloss, oil, stick, repeat!

lip plumper, lip gloss, lip oil, lip stick, whatever you like! mouth without lip gloss is like a cupcake without frosting ♡

all my love 🎀💖💬

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Omg this th¡nsp0 is so good I wanna look like this so bad